a Boston Run

smilEy

Focuz: Just run

Activity	Stats
Running - Aerobic Treadmill 5:30pm	5 miles 00:42:00 (8:24 min/mile)	Shoe: Saucony Mirage 0 miles on shoe

Stud

Focuz: Be the Best Coach for the Team

Activity	Stats
Running - Aerobic Shadow Lake Deathmill 12:30pm Weather: Sweaty Showers	9.0 miles 00:00:00	Shoe: Asics Kayanno 21 (Gld) 0 miles on shoe Height: 5'11

Way to cold to get out...ran while watching the NFL playoffs...

Intervaled the last couple of miles to get 9 in.

Activity	Stats
Running - Long Treadmill 6:45am	10 miles 01:16:47 (7:40 min/mile)	Shoe: 870v3 - red/yellow #2 0 miles on shoe Height: 6'00

starguy

Focuz: Believe in the power of Yet

Activity	Stats
Running - Aerobic Treadmill	9.2 miles 01:20:00 (8:41 min/mile)	Shoe: Guide 8 B 0 miles on shoe Height: 5' 9'

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Running - One 10-miler or more per week Treadmill	10 miles 01:34:00 (9:24 min/mile)	Shoe: SauconyGreyKinv. race 0 miles on shoe Height: 5' 9

BrianL

Focuz:

Activity	Stats
Running -	7.54 miles 00:00:00	Shoe: Nimbus 17 0 miles on shoe Height: 5'7

Jalan

Focuz: Embracing Old Man Style

Activity	Stats
Running - Long HPER 7:15pm	10 miles 01:23:00 (8:18 min/mile)	Shoe: Merrell Trail Glove 2 0 miles on shoe Height: 5'9

Ran on the indoor track. 80 laps - 320 turns. Was this better than the treadmill? Yes, but just barely.

slacker

Activity	Stats
soccer -	01:00:00

Bohldog

Focuz: PR @ Grandma's Marathon

Activity	Stats
Strength Training - Strength Training 24 hr Fitness 11:45am	01:20:00	Shoe: Brooks Dyad 6 (2) 0 miles on shoe Height: 6' 4 Weight: 196

TommyBoy

Activity	Stats
Running - Aerobic Cherry Creek Trail 9:30am	15 miles 00:00:00	Height: 5'07

Long run with John. I was struggling towards the end of this one, but happy to get it all in.

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - David City 7:00pm Weather: lo singles, calm	5 miles 00:45:30 (9:06 min/mile)	Shoe: Nike Zoom Vomero 9 0 miles on shoe Height: 5'10

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic Town 6:00pm Weather: 14 degrees wc 12 n 4 clear	1.0 miles 00:00:00	Shoe: Asics GT2000-2 Black 0 miles on shoe Height: 6.0

Kidd_Deuce

Focuz: Running 2016 injury free!!!!

Activity	Stats
Running - Aerobic Treadmill 6:15	2 miles 00:19:37 (9:48 min/mile)	Shoe: Nike Structure 17 0 miles on shoe Height: 5'9

justinmollak

Focuz: enjoy every moment

Activity	Stats
Running - Aerobic Zorinsky 12:00pm	10.3 miles 01:22:35 (8:01 min/mile)	Shoe: Brooks PureFlow blue 0 miles on shoe

Had a nice crew out braving the cold in the late morning. Kaci, Miguel, and Abby Knight were nice enough to meet me to go run lake Z. It was warmer than we thought. It was nice to have the company.

tbirdxc

Focuz: In the words of Brady Quinn, "Now I'm done."

Activity	Stats
Running - Aerobic 7:30am Weather: -2* F calm	7.1 miles 01:00:23 (8:30 min/mile)	Shoe: Stinson Lite 0 miles on shoe Height: 6-00

Met Nel at VI for Marv/Maass route. Steady run. No complaints besides the cold but I was dressed for it.

JeremyMorris

Focuz: Run

Activity	Stats
Biking - Exercise Bike 3:30pm	20 miles 00:58:50 20.4 mph	Height: 6 ft

mc.lynch

Activity	Stats
Running -	16 miles 00:00:00	Shoe: NB 890 Green A 0 miles on shoe

Plan was 12 to 13 miles at slow easy pace. Had more energy than expected so did some extra. Started to fade a little at around 13, but then recovered. Could have done more, but decided that was enough for today.

50 min stretching, sit ups and push ups.

bwandzi

Focuz: Rise To It

Activity	Stats
Running - Long	12 miles 00:00:00

Got it done this morning. Had Mitch Bern along for some good company. All was well except for the last half mile with a surprise headwind.

Country hills and some cold weather.

Core work and MYRTL+

BetzE

Focuz: Be kind whenever possible. It is always possible.

Activity	Stats
Running - Aerobic 8:15am	5 miles 00:00:00	Shoe: Saucony Omnis 0 miles on shoe

easy peasy on my millE watching Scandal.

baldguy

Focuz: Learn to enjoy running again

Activity	Stats
Running - 9:30am	5.27 miles 00:00:00	Shoe: Asics Gel Noosa Tri 10 0 miles on shoe

Treadmill running at its finest. Busy week ahead at work.

Dan

Focuz: Make the most of the gifts that God has given us.

Activity	Stats
Running - Long treadmill Weather: Toto, I've a feeling we're not in FLORIDA anymore!	20 miles 02:42:21 (8:07 min/mile)

Last 5 miles at GMP. Chose the 'mill this morning for the same reasons as last week's long run...except the weather (and dusting of snow) is even worse today.

Song of the day: "Spaceman" by the Killers.

rudy

Focuz: Lincoln 1/2

Activity	Stats
Running - Aerobic The Sole Mill 8:30am Weather: nice	5 miles 00:00:00	Shoe: Saucony Guide 8 0 miles on shoe Height: 6ft

Easy @ home on the mill. Glad it didn't snow that much.

WILLLINDGREN

Focuz: simplify

Activity	Stats
Walking - Aerobic Bar None Loop Weather: colder than a well diggers ass	1.5 miles 00:00:00	Height: 67.5

Up early as I have every Sunday in the middle of January since my marathon debut at Houston in 1983 (3:11:11). I really do have marathon t-shirts older than some of the posters here. My long run was 14 miles and my pre race meal was greasy Mexican food. Houston 1995 I ran my pr (2:46:56). Easily my favorite race in the United States. Godspeed to all the runners, weather looks perfect!

rudy I read where Ryan Hall has officially retired.
- posted at 10:47:00 EDT

Dan I ran Houston in 2007...loved that race and it was one of my better marathons. Good history for you there!
- posted at 11:15:00 EDT

tbirdxc His ass may be cold but I think the saying refers to a well digger's knee since he is usually kneeling on the ground.
- posted at 07:34:00 EDT