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Who Is Now?
January 18, 2016

smilEy

Focuz: Just run
Activity Stats
Running - Aerobic
West O Hood

5:00am
 12 miles
01:43:43
(8:38 min/mile)
Shoe: PI - Road N3 - Blue
0 miles on shoe

TommyBoy

Activity Stats
Running - Aerobic
Cherry Creek Trail


 10 miles
00:00:00

Height: 5'07

tbirdxc

Focuz: In the words of Brady Quinn, "Now I'm done."
Activity Stats
Running - Aerobic


4:00pm
Weather: 20*
 6.1 miles
00:47:45
(7:49 min/mile)
Shoe: Stinson Lite
0 miles on shoe
Height: 6-00
What a difference 20 degrees makes. Went west on LaPlatte gravel and felt decent considering last couple of tough days.

slacker

Activity Stats
Running - Intervals



 5 miles
00:00:00



4x1

terrence

Activity Stats
Running - Aerobic
Memorial Park

11:00am
 8.5 miles
00:00:00
Shoe: Rav 6 2015-11 Blue
0 miles on shoe

powerfade

Focuz: Calm
Activity Stats
Running - Aerobic
Treadmill

9:30am
 6 miles
00:50:42
(8:27 min/mile)
Shoe: Ravenna 5 - Black
0 miles on shoe
Height: 6'00
easy 6

Ecto1

Focuz:
Activity Stats
Running - Aerobic
Zorinsky

8:00am
Weather: Sunny, 2
 8 miles
01:05:00
(8:07 min/mile)
Shoe: Structure 18 NiteLife
0 miles on shoe
Cold, but the absence of wind made it quite tolerable. Nice little covering of snow on the trail helped the traction.

mc.lynch

Activity Stats
Running -



8 miles
00:00:00
Shoe: NB 890 Gray A
0 miles on shoe
Low on energy.

carljsamuelson

Focuz: commit
Activity Stats
Running - Hills
Westside HillZ
Elevation: Ascent+726 Descent-721
12:29pm
Weather: 14°, 3 S, 52%
Kept It Real™
 6.02 miles
00:51:23
(8:32 min/mile)
Shoe: Saucony Guide 7 [20150820]
0 miles on shoe
Omaha [20160118]: Westside HillZ

A chilly, and marginally icy, go through the hills of District 66; had me a "Big Dave" encounter, gonna have to sync our cycles, see if we can't run together (more) sometime.

For those that have always wanted to run it, another go @ DT13 is planned for Saturday morning.
  • DaveB DaveB Good to see ya!
    • posted at 06:03:00 EDT
  • moxie moxie Some day I will join you for that run. I've heard many a stories about it.
    • posted at 08:48:00 EDT
  • carljsamuelson carljsamuelson ^^you too
    ^it's one of my all time faves on 'crete
    • posted at 10:24:00 EDT

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Tempo
David City

6:15pm
Weather: mid teens, calm
 11 miles
01:30:45
(8:15 min/mile)
Shoe: NB XC 700
0 miles on shoe
Height: 5'10
Streets are either clear or covered with ice.

JeremyMorris

Focuz: Run
Activity Stats
Biking -
Exercise Bike

7:30pm
 20 miles
00:57:10
20.99 mph

Height: 6 ft

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Kearney Hike and Bike Trail

5:45pm
Weather: 20s
 12 miles
01:21:10
(6:45 min/mile)

Height: 6 ft

kcsMom

Focuz: Starting over
Activity Stats
cybex and lifting - x-train, weights and core
health plex

4:00pm
 01:30:00



1 hour arc trainer 30 min weights

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
Treadmill


 5 miles
00:50:00
(10:00 min/mile)
Shoe: BrooksPureFlow2
0 miles on shoe
Height: 5' 9

moxie

Focuz: Get healthy
Activity Stats
Biking -
Indoor Trainer


 01:15:00
0 mph

Height: 5'10

Avg HR: 132
Easy cycling listening to podcasts. Hour 1.25 of 10 done for the week.

Hasheri

Focuz: Boston 2016
Activity Stats
Biking - Aerobic
Basement Spin Bike

4:45pm
Weather: Box Fan
 01:30:00
0 mph

Height: 5'10

Max HR: 139 Avg HR: 128
Another exciting evening in the basement. The upside of the injury is that I don't have to be tough and deal with the weather.
  • moxie moxie Yay for injuries? Walking home from work today I still wish I could've been going to get bundled up for a run.
    • posted at 08:47:00 EDT
  • Hasheri Hasheri I would rather be running but I have to try and put some positive spin or I might go crazy.
    • posted at 10:11:00 EDT

Bohldog

Focuz: PR @ Grandma's Marathon
Activity Stats
Running - Aerobic
Zorinsky

5:30pm
Weather: 16°
 5 miles
00:42:28
(8:29 min/mile)
Shoe: Brooks Dyad 8 (2)
0 miles on shoe
Height: 6' 4

Max HR: 153 Avg HR: 137
We moved offices on Friday, so unfortunately my easy access to the West Papio is no more. Gonna have to find a new route from work so I don't have to drive to the Z all the time.
  • Bohldog Bohldog Not far, just to 168 and Frances
    • posted at 10:53:00 EDT

camann

Focuz: I Can I Will
Activity Stats
Running - Aerobic
LT

7:00am
 3 miles
00:00:00
Shoe: Brooks Ravenna 4
0 miles on shoe
Great way to start a day off! Few miles on the mill and the 10 min on stair climber. With Steph.

BrianL

Focuz:
Activity Stats
Running -



10.5 miles
00:00:00
Shoe: Nimbus 17
0 miles on shoe
Height: 5'7

McAttack

Activity Stats
Running - Easy Run
Treadmill

4:30pm
 .5 miles
00:00:00
Shoe: Altra One
0 miles on shoe
Height: 6' 1
Very concerned at this point with the knee. Did a few miles on the rower to loosen up the knee. Then tried an easy 15:00 pace and knee was not having it. I upped the incline to 10 and it seemed to help. I'm just not used to that grade. oy...

McAttack

Activity Stats
Rowing - Easy Row
Basement Erg

4:00pm
 2 miles
00:17:24
(8:42 min/mile)

Height: 6' 1
-

Linda

Focuz:
Activity Stats
Running -



6 miles
00:00:00

Height: 5' 4
All bundled up! I always feel slow running in the cold weather.

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Running - Aerobic
Lake Cunningham

12:00pm
Weather: 8, sunny
 5.2 miles
00:45:20
(8:43 min/mile)
Shoe: Merrell Sonic Glove
0 miles on shoe
Height: 5'9
Legs pretty beat up from yesterday.

DaveB

Focuz:
Activity Stats
Running - Aerobic
Big Papio


 6.01 miles
00:43:29
(7:14 min/mile)
Shoe: New Balance Boracay
0 miles on shoe
Height: 6'5''
Ran with CJS the last 100m. Do I earn a badge for that?
  • baldguy baldguy Should - there's no minimum distance qualifier on any documentation
    • posted at 02:00:00 EDT
  • carljsamuelson carljsamuelson Yup!
    Not sure how to issue you it, though (have no social media info for you, missing fax number(s) too).
    • posted at 04:01:00 EDT
  • theDude theDude ^If he is meant to have the badge, the badge will find a way to get to him.
    • posted at 06:02:00 EDT

murtz

Focuz: Phoenix Marathon(3:20?)
Activity Stats
Running - Aerobic



 10 miles
00:00:00
Shoe: Blue/White Asics GT 2000-3
0 miles on shoe
Height: 6'1
easy miles on the treadmill.

top chef, making a murderer make the time go by.

SAS

Focuz: 70.3 or marathon??
Activity Stats
Running - Aerobic
LTF treadmill

6:30am
 5 miles
00:00:00
Shoe: Brooks Glycerin13 Pink
0 miles on shoe
Few miles with Court, plus 25 min on stairs. Time definitely goes by faster with someone to talk with, so thankful for Court!

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Pioneers Park

11:00am
Weather: 10 degrees
 4.9 miles
00:00:00
Shoe: Nike Zoom Fly
0 miles on shoe
Height: 6' 3
Weight: 182
Very fun run with Julie.

bwandzi

Focuz: Rise To It
Activity Stats
Running - Aerobic


9:45am
 6.5 miles
00:00:00
Shoe: Brooks Ghost 7 Red/Black
0 miles on shoe
Felt pretty cruddy today. To be expected after the last two days. Cold, but didn't seem that bad out compared to yesterday. I suspect it was mostly the whole running in daylight thing.
  • Linny Linny The light makes all the difference. :)
    • posted at 01:14:00 EDT

BetzE

Focuz: Be kind whenever possible. It is always possible.
Activity Stats
Swimming - Aerobic


7:00am
 3.1 miles
00:00:00



Met Pat for a little bit of a late start for a long workout. 5000 yards.
1000 warm up
8 sets of 5x100's - we each chose 4 sets.
Hot tub after.
  • Linny Linny You are so awesome. Pretty good swimmer too. :). Thanks for making my morning. xoxox
    • posted at 01:15:00 EDT
  • baldguy baldguy Last time I was in a hot tub was 26 years ago - ended with 160 stitches in various locations on my head. Long story - best told when drinking.
    • posted at 02:01:00 EDT

WILLLINDGREN

Focuz: simplify
Activity Stats
Walking - Aerobic
Bar None Loop


Weather: what's up with the well digger?
 1 miles
00:00:00

Height: 67.5
Its a Loving Loop. Remodel continues. Linda is tireless. Inside winter work stylizing future comforts. By our hands. Today's profile pic the house I spent the first 6 years of my life in, why I take nothing for granted.
  • BetzE BetzE OK, what is a cup of magic :)?
    • posted at 12:07:00 EDT
  • Linny Linny ^I have a guess. :)
    • posted at 01:15:00 EDT
  • WILLLINDGREN WILLLINDGREN Dave the Head Roaster at A Hill of Beans and Roast submitted it and won a national cup off in Bend, OR. Fifty percent Malawi and fifty percent Kenya Peaberry. Add a little Bar None Bee Poop and it elevates above its handle.
    • posted at 02:52:00 EDT

bsypal

Focuz: Sub 3 & school
Activity Stats
Running - Aerobic



 6 miles
00:00:00
Shoe: Brooks Defyance 8 Aug
0 miles on shoe
Height: 6'2
Shopko out and back with Matt and Jason. Threw in a stride at the end and called it a day.
  • Linny Linny Nice work in the cold, buddy! Heard it was a cool one. Did you run to Shopko? ;)
    • posted at 01:16:00 EDT

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Andy's Route

4:30am
 15 miles
02:09:18
(8:37 min/mile)
Shoe: Asics Nimbus 17.6
0 miles on shoe
Height: 5'8

Linny

Focuz: Run Smart.
Activity Stats
Running - Tempo
TreadmillE

4:30am
Weather: -4. Sick Joke.
8 miles
01:07:16
(8:24 min/mile)
Shoe: BrooksLaunch2PurpleZ
0 miles on shoe
Height: 5'3

I told myself if it was negative when I woke up, I'd stay in, and sure enough....Just can't handle the negatives all alone. Warm on my mill.

A little progression run. Started in the 840s and finished in the 740s. Felt really good. Encouraging run for me. Maybe not all hope is lost. :)

Happy Monday.
  • moxie moxie Nice work! I tired of Arrow after the midway point in the first season. I'll have to look for something not terrible next time.
    • posted at 09:01:00 EDT
  • bsypal bsypal kudo's for getting this one in! Smart move to stay inside.
    • posted at 10:43:00 EDT
  • BetzE BetzE all hope is never lost :)
    • posted at 12:07:00 EDT
  • Dan Dan Nice run, Jen!
    • posted at 01:04:00 EDT
  • Linny Linny ^^Thank goodness. :)
    • posted at 01:17:00 EDT
  • BLINKY BLINKY Way to cold out to run!!
    • posted at 03:40:00 EDT

moxie

Focuz: Get healthy
Activity Stats
Cross Training -


5:15am
 01:30:00

Height: 5'10

Avg HR: 131
Weights + kettlebell circuit. The latter was pretty rough. Did 30 minutes of:

10 KB deadlifts
10 push ups
10 KB swings
10 pull ups
10 KB upright rows
10 push ups
10 KB goblet squat
10 chin ups
30 medicine ball smashes

I think I made it through 8 circuits. My new goal for cycling starting this week is to hit at least 10 hours total time on the trainer...I'm going to need to find something new to watch.
  • Linny Linny Nice! I'm gonna try this. Let me know what you find to watch. Not Arrow. Please. :/
    • posted at 08:46:00 EDT
  • bsypal bsypal nice work Mox!
    • posted at 10:44:00 EDT
  • justinmollak justinmollak Nice work! I need to get myself into some strength work.
    • posted at 10:49:00 EDT
  • BetzE BetzE wow.
    • posted at 12:08:00 EDT
  • Dan Dan Yowza, tuff stuff!
    • posted at 01:04:00 EDT
  • carljsamuelson carljsamuelson watch:
    Fringe
    Lost
    The X-Files
    Prison Break
    Freaks and Geeks
    Undeclared
    L O S T
    Unforgettable
    American Horror Story
    Orange Is The New Black
    The Man In The High Castle
    • posted at 04:04:00 EDT
  • moxie moxie ^That's what I'm talking about! I've only seen one show on that list. I've tried Lost...too much like Arrow. The last one is probably the first I'll watch. Thanks!
    • posted at 06:28:00 EDT

justinmollak

Focuz: enjoy every moment
Activity Stats
Running -
Mollak10

6:00am
Weather: 0,
10.1 miles
01:11:54
(7:07 min/mile)
Shoe: Brooks PureFlow blue
0 miles on shoe
didn't want to get out of bed. slept another hour. Finally got myself out at 6. Legs started to feel really good around mile 5 so I pushed the pace. last 4 miles were. 6:57, 6:34, 6:24, 5:55
  • Linny Linny Way to get it done in this cold, Justin.
    • posted at 08:46:00 EDT
  • bsypal bsypal strong finish!
    • posted at 10:44:00 EDT
  • WILLLINDGREN WILLLINDGREN I got up at 5:55, had the fire going by 6:24, coffee made by 6:34 and breakfast ready at 6:57. Weird.
    • posted at 12:01:00 EDT
  • BetzE BetzE Impressive, as always, Justin.
    • posted at 12:08:00 EDT
  • Dan Dan Sweet!
    • posted at 01:05:00 EDT
  • justinmollak justinmollak ^^^will, that is WEIRD! ^^thanks, betsy! ^thanks, Dan!
    • posted at 03:32:00 EDT
  • carljsamuelson carljsamuelson pretty sure I saw your shoe prints a couple of times
    • posted at 04:05:00 EDT
  • justinmollak justinmollak If you ran somewheres on the mollak10 there would be some Mollak tracks there
    • posted at 04:14:00 EDT
  • moxie moxie Nice work! Digging the new mug. Is that a throwback or are you rocking the beard again?
    • posted at 06:29:00 EDT
  • justinmollak justinmollak ^this one is brand new! Got this one this morning!
    • posted at 06:45:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 13 degrees wc 10 ese 5 clear
 3.5 miles
00:00:00
Shoe: Asics Kayono 22-1
0 miles on shoe
Height: 6.0
  • Linny Linny Heat wave over there!
    • posted at 08:44:00 EDT

baldguy

Focuz: Learn to enjoy running again
Activity Stats
Running -


4:45am
 4.29 miles
00:00:00
Shoe: Asics Gel Noosa Tri 10
0 miles on shoe
First time, me on one treadmill, Shelley on the one next to me. I had my headphones plugged in channeling CNN, she was watching Lucy Ball on the big tv. Poor woman, linking through a walk on her bad hip. Second opinion doc scheduled for next month. Don't think she can wait two more years to replace the hip.
  • Linny Linny Poor Shelley. :( Don't wait! Get it done now.
    • posted at 08:44:00 EDT
  • BetzE BetzE Shoot - I hope she can get some relief!
    • posted at 12:09:00 EDT
  • baldguy baldguy ^ and ^^ - me too, trip to Ireland is on hold pending her ability to walk.
    • posted at 02:03:00 EDT