a Boston Run

Jalan

Focuz: Embrace the Light Side

Activity	Stats
Running - Race Groundhog Run Certified? Yes 10:00am Weather: Too warm	6.2 miles 00:45:44 (7:22 min/mile)	Shoe: Merrell Trail Glove 2 0 miles on shoe Height: 5'9

My 4th time running underground. Thanks to the warm conditions I didn't need that first mile to warm up. Also they changed the course and took out a section where you double back. I liked it better but didn't get to see the leaders as usual.

It always is too warm down there but it seemed to bother me more today than in past years. Actually slowed down in the 2nd half a bit and didn't push as hard as I usually do the last quarter. Legs feeling good now.

7:20, 7:16, 7:18, 7:18, 7:36, 7:25

smilEy

Focuz: Just run

Activity	Stats
Running - Long Fishery 7:30am	16.1 miles 02:18:36 (8:36 min/mile)	Shoe: PI - Road N3 - Blue 0 miles on shoe

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Running - One 10-miler or more per week Nowhere, man	10 miles 01:32:00 (9:12 min/mile)	Shoe: Saucony light colored 0 miles on shoe Height: 5' 9

Ran to 90th and Maple to pick up Katie's car. She broke her ankle the night before and needed to have someone get her car.

tbirdxc

Focuz: In the words of Brady Quinn, "Now I'm done."

Activity	Stats
Goose -	00:00:00	Height: 6-00

First day of skiing at Keystone. Took a lesson most of the morning which was not terribly strenuous and did a few longer runs in the afternoon. Fell hard a couple times, esp. on left hip.

mc.lynch

Activity	Stats
Running -	16 miles 00:00:00	Shoe: NB 890 Gray A 0 miles on shoe

Slow easy miles. 90 min upper body strength workout (roof raking and deck shoveling). 35 min stretching, sit ups and push ups (did my normal routine but was short on time so removed all the short pauses between exercises).

starguy

Focuz: Believe in the power of Yet

Activity	Stats
Running - Aerobic Treadmill	8.2 miles 01:12:27 (8:50 min/mile)	Shoe: Guide 8 B 0 miles on shoe Height: 5' 9'

powerfade

Focuz: Calm

Activity	Stats
Running - Aerobic Princeton, IL 9:00am	8 miles 01:03:41 (7:57 min/mile)	Shoe: Ravenna 5 - Black 0 miles on shoe Height: 6'00

easy solo 8 around SAS's hood.

ch

Focuz: Life isn\'t supposed to be fair, it\'s just supposed to be worth it! KB

Activity	Stats
Running - Aerobic	3 miles 00:00:00	Shoe: Adrenaline 15 Black 0 miles on shoe Height: 5-8

TommyBoy

Activity	Stats
Running - Aerobic Cherry Creek Trail 10:00am	12 miles 00:00:00	Height: 5'07

Faded some the last few miles, but not a bad run.

slacker

Activity	Stats
Running -	5 miles 00:00:00

little tempo to interval pace work. 1 on 1 off 3 on 1 off 3 on 3 off 1 on

slacker

Activity	Stats
soccer -	01:00:00

CoachGoz

Focuz: Grandma's Marathon

Activity	Stats
Lifting -	00:00:00	Shoe: 1st Ravenna 0 miles on shoe

Kidd_Deuce

Focuz: Running 2016 injury free!!!!

Activity	Stats
Running - Long Whitehawk 3:30pm	3.01 miles 00:29:33 (9:49 min/mile)	Shoe: Nike Structure 19 0 miles on shoe Height: 5'9

First outdoor run since August 26. Been a long time. Felt good to be out there again, even if for a short long run.

kcsMom

Focuz: Starting over

Activity	Stats
elliptical - cross train home 10:30am	02:00:00

Dan

Focuz: Make the most of the gifts that God has given us.

Activity	Stats
Running - Long Keystone/LaVista/Ralston 2:00pm Weather: mid 30's, light SE wind	23 miles 03:03:04 (7:57 min/mile)

Last 3 hour run before L.A. and it went well :) So looking forward to that race; plus seeing family out there, and many activities planned. Including watching the Womens and Mens Olympic Marathon Trials the day before the race in L.A.!

Song of the day: "1-2-3" by Gloria Estefan and Miami Sound Machine. Fun tune, plus I have Miami on my mind as it was 1 year ago I did the half there; and 7 years ago I did the full in what would be my 2nd best marathon finishing time. Love that race and love that city!

JeremyMorris

Focuz: Run

Activity	Stats
Running - Long Kearney Hike and Bike Trail 1:00pm Weather: 30-40	30 miles 03:51:00 (7:42 min/mile)	Height: 6 ft

10 mile splits = 1:14:40, 1:16:30, 1:19:50

Dan WOW, dat's some serious stuff!
- posted at 07:24:00 EDT

justinmollak Dang! Two big runs back to back.
- posted at 07:46:00 EDT

kcsMom Holy cow! 2 in a row! Nicely done!
- posted at 09:13:00 EDT

justinmollak

Focuz: enjoy every moment

Activity	Stats
Running - Intervals Mollak10 1:30pm Weather: 34	10.1 miles 01:05:00 (6:26 min/mile)	Shoe: Brooks Connect 4 red 0 miles on shoe

a sort of impromptu workout. Was dragging most of the morning today. Long run yesterday kinda zapped me. I started to run today after church and felt great. So I did a workout. 2 sets 5x 2:00min on/1:00min off. That combined with the hills wore me out pretty fast. Was nice to take the last couple miles slow

Dan You call that slow?!? Awesome workout!
- posted at 07:24:00 EDT

murtz

Focuz: Phoenix Marathon(3:20?)

Activity	Stats
Running - Intervals	14 miles 01:50:00 (7:51 min/mile)	Shoe: Blue/White Asics GT 2000-3 0 miles on shoe Height: 6'1

10 miles easy, 6 3 minute 5k intervals, cool down

treadmill

Dan Nice!
- posted at 07:25:00 EDT

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Long Appleton 11:45am Weather: lo 30s, calm	15 miles 02:15:30 (9:02 min/mile)	Shoe: Saucony virrata blk (2) 0 miles on shoe Height: 5'10 Max HR: 168 Avg HR: 150

Great day to run. First 70 mile week in a long time.

justinmollak It was a great day to run! Felt good to get some traction
- posted at 04:30:00 EDT

BetzE

Focuz: Be kind whenever possible. It is always possible.

Activity	Stats
Running - Aerobic treadmill 10:15am	4.5 miles 00:00:00	Shoe: Saucony Omnis 0 miles on shoe

Slept. In. It was awesome. Just a little run on my millE. Nice and easy.

justinmollak Awesome.
- posted at 04:02:00 EDT

groupw

Focuz: Getting back into the swing of things.

Activity	Stats
Biking - XC Weather: 32 Cloudy then sunny	14.4 miles 01:24:35 10.21 mph	Shoe: Bridgestone MB - 4 0 miles on shoe Height: 5'9

Started cloudy and and snow was still pretty solid. The sun came out about halfway into the ride and the roads quickly became slushy and mucky. Sun felt good, though.

Linda

Focuz:

Activity	Stats
Running -	8.5 miles 00:00:00	Height: 5' 4

Jed logged in 3.5 this morning. Snow geese everywhere out here. Go Broncos!

carljsamuelson

Focuz: commit

Activity	Stats
Running - Aerobic MOPAC/Ped Bridge Elevation: Ascent+529 Descent-535 8:05am Weather: 25�, 4 SE, 86% Kept It Real�	10.1 miles 01:23:28 (8:15 min/mile)	Shoe: Saucony Guide 7 [20150820] 0 miles on shoe

Springfield [20160124]: Country Snow

Mo, Sweetness, JayZ, TMac & me; one of these things is definitely not like the others! Snowy roads made for some iffy footing a couple of times. Peaceful, though.

The X-Files is back tonight!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

baldguy X Files rock! If I can stay awake that late.
- posted at 01:31:00 EDT

BetzE You're funny, Carl :)
- posted at 02:57:00 EDT

justinmollak I'm guessing you're talking about JayZ or Tmac?
- posted at 04:03:00 EDT

Dan Yo Carl!
- posted at 07:26:00 EDT

bwandzi

Focuz: Rise To It

Activity	Stats
Running - Long	17 miles 00:00:00	Shoe: Brooks Ghost 7 Red/Black 0 miles on shoe

Double back on weekend Dawn Patrol. Wore the Osprey backpack for the first run of double digits. Other than back sweat it wasn't too bad.

Salem, Wolford, Harris along for a good chunk.

Core work

justinmollak Nice work!
- posted at 04:30:00 EDT

WILLLINDGREN

Focuz: simplify

Activity	Stats
Walking - Aerobic Twin Rivers Homestead Weather: robins and bluejays	2 miles 00:00:00	Height: 67.5

Decided to spread my wings. A couple of days of Naproxen Sodium and my knee looks like the good old days, pain free to boot. I wanted so much to throw in a little trotting but resisted.

Carl- Yukina is a Japanese green very similar to spinach but packed more fully with phytochemicals. Mizuna is a Japanese mustard green that doesn't have quite the bitterness as what you might be used to, if you're a mustard green kind of guy that is. It too is a powerhouse of anti-everythings. Bar None Boutique Greens, #superfoods #farmstrong #BarNoneProduce

WILLLINDGREN Today's pic from the 2008 World Champs Half Marathon in Rio de Janeiro. Dot McMahan next to me. 1:14:09 at the Houston Half last Sunday, at age 39 for another Oly Trials qualifier!
- posted at 12:44:00 EDT

carljsamuelson Might have to give that a shot sometime; thanks for the learning!
- posted at 12:45:00 EDT

WILLLINDGREN Her Hanson's mate Melissa White the blonde on the right, Jill Steffen the other lass. Also on the team were Kristin Nicolini and 41 year old Stephanie Herbst who ran a personal best 1:15:25.
- posted at 12:47:00 EDT

Dan Love your photo collection!
- posted at 07:28:00 EDT

Bohldog

Focuz: PR @ Grandma's Marathon

Activity	Stats
Running - Just Running Harrison-Q Loop 10:00am Weather: 26�	5.3 miles 00:43:02 (8:07 min/mile)	Shoe: Brooks Adrenaline GTS 15 0 miles on shoe Height: 6' 4 Max HR: 178 Avg HR: 148

It's gameday, Go Broncos!!

rudy

Focuz: Lincoln 1/2

Activity	Stats
Running - Aerobic Turkey Loop 8:00am Weather: 22 Cloudy	6.5 miles 00:00:00	Shoe: Vizaglo Ride 6 0 miles on shoe Height: 6ft

Nice run with Booty. Wore a night splint for my Plantar problem last night. Foot felt great today.

Dan Good to hear :)
- posted at 07:29:00 EDT

booty

Focuz:

Activity	Stats
Running - Aerobic Turkey Loop 8:00am	6.50 miles 00:00:00	Shoe: Purple/Yellow Glows 0 miles on shoe

No wind burn today! Weather much better this morning!

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic Asher's neighboorhood 7:00am Weather: 24 degrees wc 19 s 6 clear	3.2 miles 00:00:00	Shoe: Asics Kayono 22-1 0 miles on shoe Height: 6.0

baldguy

Focuz: Learn to enjoy running again

Activity	Stats
Running - 7:00am	6.4 miles 00:00:00	Shoe: Asics Gel Noosa Tri 10 0 miles on shoe

Another chilly run with Mike. But not as chilly as yesterday. Lazy day ahead. No kids to have activities. So just gonna lounge and read my kindle by the fireplace. Have a nice Sunday!

justinmollak Sounds like a good day! Enjoy!
- posted at 10:33:00 EDT

rudy Hi Bob!
- posted at 10:36:00 EDT

baldguy ^ Hey Rudy!
- posted at 01:32:00 EDT

BetzE What a great day you have planned! Enjoy, Bob :)
- posted at 02:58:00 EDT

Linny

Focuz: Run Smart.

Activity	Stats
Running - Aerobic TreadmillE 4:45am Weather: Chilly.	5 miles 00:43:40 (8:44 min/mile)	Shoe: BrooksLaunch2PurpleZ 0 miles on shoe Height: 5'3

Procrastinated enough to only be able to do 5 miles before work. Tired. Felt good to sweat. I've been cold for 24 hours. Winter--I'm over it. Only work half day today. Just in time to catch Brady v Manning. I'll just keep my pick to myself. :)

Have a good Sunday.

baldguy I'm guessing Brady. No reason, just guessing.
- posted at 10:06:00 EDT

rudy Brady
- posted at 10:37:00 EDT

justinmollak Should have run in the sun today
- posted at 04:31:00 EDT

Dan The Brady Bunch is still on?? ;)
- posted at 07:30:00 EDT