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Who Is Now?
January 25, 2016

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
Treadmill


 5 miles
00:50:00
(10:00 min/mile)
Shoe: BrooksPureFlow2
0 miles on shoe
Height: 5' 9

tbirdxc

Focuz: In the words of Brady Quinn, "Now I'm done."
Activity Stats
Goose -



00:00:00

Height: 6-00
GPS'd my skiing day and covered 38 miles between chairlifts and downhill runs. Had a good day...felt like I was figuring it out a bit. A hard fall on the back of my head and a big bruise on my hip.

TheNavigator

Focuz: Embrace speed work.
Activity Stats
Running - Aerobic
LTF Treadmill

8:30pm
 5 miles
00:44:17
(8:51 min/mile)
Shoe: Nike Zoom Vomero 10
0 miles on shoe
Easy miles on the treadmill.

BrianL

Focuz:
Activity Stats
Running -



10.5 miles
00:00:00
Shoe: Nimbus 17
0 miles on shoe
Height: 5'7

terrence

Activity Stats
Running - Aerobic


11:00am
 8 miles
00:00:00
Shoe: Rav 6 2015-11 Blue
0 miles on shoe

bwandzi

Focuz: Rise To It
Activity Stats
Running -



5 miles
00:00:00
Shoe: Brooks Ghost 7 Red/Black
0 miles on shoe
Easy in the snow with Mitch. Kept it real.

Weights.

Bohldog

Focuz: PR @ Grandma's Marathon
Activity Stats
Strength Training -
24 hr Fitness

6:30pm
 01:00:00
Shoe: Brooks Dyad 6 (2)
0 miles on shoe
Height: 6' 4
Weight: 200

mc.lynch

Activity Stats
Running -



10 miles
00:00:00
Shoe: NB 890 Green A
0 miles on shoe
-

starguy

Focuz: Believe in the power of Yet
Activity Stats
Running - Aerobic
Big Papio Trail

12:00pm
 5.1 miles
00:44:21
(8:41 min/mile)
Shoe: Guide 8 B
0 miles on shoe
Height: 5' 9'

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

7:00pm
Weather: mid 20s, windy
 10 miles
01:32:00
(9:12 min/mile)
Shoe: Nike Zoom Vomero 9
0 miles on shoe
Height: 5'10

Max HR: 161 Avg HR: 149
Streaking: Day 678

Roads were snow packed, but Yaktrax helped with traction. Snow shoveling cool down.

carljsamuelson

Focuz: commit
Activity Stats
Elliptical - Elliptical
Samuelson Home Gym

7:00am
 00:48:00



Unforgettable Elliptical

Machine stats: 45:00 | 7080 strides | 790 cals
10 push-ups every 9:00, plus :30 plank @ end

Each interval was: 1:30 @ 1, 2:30 @ 2, 4:00 @ 4 & 1:00 @ 8
10-15-20-25-30 % Incline

happy birthday NRGE!!

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Tempo


4:30pm
Weather: Snowy
 4 miles
00:29:56
(7:29 min/mile)

Height: 6' 3
Weight: 182

McAttack

Activity Stats
Running - Warmup/downdwn
Treadmill

5:30pm
 .6 miles
00:10:00
(16:40 min/mile)
Shoe: Altra One
0 miles on shoe
Height: 6' 1
Trying to ease back into things. Very tenuous

McAttack

Activity Stats
Rowing - Easy Row
Basement Erg

5:15pm
 2 miles
00:16:52
(8:26 min/mile)

Height: 6' 1
Tried to loosen the knees up a bit

McAttack

Activity Stats
Strecthing/Corework/Weights -


5:00pm
 00:00:00

Height: 6' 1
Got some suggestions on quad strengthening from the Hof. Did 4x10 Box Squats until my adductor felt like it was going to rip. This using only my body weight mind you. Oy
  • theDude theDude ^Which proves my theory, "Germans love David Hasselhoff."
    • posted at 11:07:00 EDT

murtz

Focuz: Phoenix Marathon(3:20?)
Activity Stats
Running - Aerobic



 5.25 miles
00:00:00
Shoe: Blue/White Asics GT 2000-3
0 miles on shoe
Height: 6'1
recovery run. treadmill.

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Running - Aerobic
Treadmill

12:00pm
 5.1 miles
00:45:00
(8:49 min/mile)
Shoe: Merrell Trail Glove Green
0 miles on shoe
Height: 5'9
Recovery run

Ecto1

Focuz:
Activity Stats
Running - Aerobic
CU-Riverfront

11:45am
Weather: 30, North Wind, icy on trail by the river
 6 miles
00:47:00
(7:50 min/mile)
Shoe: Structure 18 NiteLife
0 miles on shoe
  • justinmollak justinmollak Nice run! Do you by any chance have Ecto 1D on your license plate?
    • posted at 02:41:00 EDT

powerfade

Focuz: Calm
Activity Stats
Running - Aerobic
Blondo Loop

11:15am
 6 miles
00:51:01
(8:30 min/mile)

Height: 6'00
easy 6. Quite a bit of snow left on the sidewalks on Blondo between 132 and 144.

Edie

Focuz: The year of the cross-train.
Activity Stats
Running - Aerobic
Downtown\Iowa - North

10:30am
Weather: Slick, 30°
 8.01 miles
01:04:39
(8:04 min/mile)
Shoe: Brooks Glycerin 13 - Bk/Bl/Slv
0 miles on shoe
Height: 5 10
I must of just missed a jumper from ped bridge. Both IA and NE rescues were getting into the river as I got to the middle of the bridge. Sat and watched for about 10 minutes, but was short on time and cold. Never saw anyone in the river though. Sounds like they found whoever farther down by AmeriStar. This is my second brush in with jumpers from the ped bridge.

WILLLINDGREN

Focuz: simplify
Activity Stats
Walking - Aerobic
Bar None Loop


Weather: glazed
 1 miles
00:00:00

Height: 67.5
Its a Spring Cleaning Loop. Tidying up, putting things in order. Building out 3 tier lighting system, will triple my seedling output this spring. Starting onions and leeks later this week. #greenacresistheplacetobe

Linny

Focuz: Run Smart.
Activity Stats
Swimming - Aerobic
Madonna ProActive. 4000 yards.

5:15am
Weather: 30. Pre-Ice.
2.3 miles
00:00:00
Shoe: Finz
0 miles on shoe
Height: 5'3

Back in the pool today. Felt good to give my legs a break. Nice, pleasant swim. 80 laps. Good way to start the week. :)

Happy Terrible Weather Monday.
  • baldguy baldguy No terrible weather a country mile north - God's Country :)
    • posted at 01:25:00 EDT
  • Linny Linny ^Really? It's a flippin disaster here right now.
    • posted at 02:43:00 EDT

bsypal

Focuz: Sub 3 & school
Activity Stats
Running - Aerobic



 10 miles
00:00:00
Shoe: Brooks Defyance 8 Jan
0 miles on shoe
Height: 6'2
All over the place this morning. Pretty sore right now for some reason.
  • Linny Linny Why did you guys go so long? Greg must have been antsy from vacation. :) And, you're sore because you killed that 5K two days ago. :)
    • posted at 10:44:00 EDT

CoachGoz

Focuz: Grandma's Marathon
Activity Stats
Running - Aerobic


5:00am
Weather: 30s
 7.5 miles
00:00:00
Shoe: 1st Ravenna
0 miles on shoe
It was warm out there!:) Nice run with Betsy and Dave. I was sore from lifting yesterday, but it was a good sore. Happy Monday!
  • Linny Linny Hi Theresa!! :) Happy Monday to you!
    • posted at 10:47:00 EDT

BetzE

Focuz: Be kind whenever possible. It is always possible.
Activity Stats
Running - Aerobic
regency pkwy route

5:00am
Weather: 30F
 8.1 miles
00:00:00
Shoe: Saucony Omnis
0 miles on shoe
Nice to not have to run regency circle loops! With Dave and Theresa.
  • getfuzzy getfuzzy good Monday run!
    • posted at 10:12:00 EDT
  • Linny Linny Hi Bets. Happy Monday to you. :)
    • posted at 10:46:00 EDT

swany

Focuz: Earning my "I Ran with Carl" badge
Activity Stats
Running - Aerobic



 7 miles
00:00:00
Shoe: Brooks Ghost 8
0 miles on shoe
Height: 6' 1"
Q Street

getfuzzy

Focuz: 60 minutes
Activity Stats
Running -


5:00am
Weather: In St. Paul 27, ICE
 2 miles
00:00:00

Height: 5'2"


So frustrating this morning. Glare ice so stuck to the paths where there was packed snow intermittently. But down I went on a bare stretch. Fall #2 in the Minnesota Chapter of the SuFall Club. Ouch. Big bruise but no harm done otherwise.

Headed home and went to the girl cave for Ab Workout A.
:(((


  • hskrrs hskrrs Glad you're ok.
    • posted at 09:41:00 EDT
  • BetzE BetzE Oh, Barb! Winter is not for the weak, is it?! Hang in there- happy you are ok!
    • posted at 09:54:00 EDT
  • Linny Linny omg. BarbE. Please be careful. :/
    • posted at 10:34:00 EDT
  • Edie Edie Careful!
    • posted at 01:42:00 EDT

Hasheri

Focuz: Boston 2016
Activity Stats
Running - Aerobic
Neighborhood

6:00am
Weather: 27, NNW 11, SLICK
 5.01 miles
00:46:10
(9:12 min/mile)
Shoe: PI N2v2 Lime
0 miles on shoe
Height: 5'10
Ice skating rink almost the entire way. I never fell but, in retrospect, I probably should have turned around and went back inside.
  • Linny Linny Hate the ice. :/
    • posted at 10:34:00 EDT

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

4:30am
 12 miles
01:29:10
(7:25 min/mile)
Shoe: Asics Nimbus 17.6
0 miles on shoe
Height: 5'8

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 28 degrees wc 14 nne 15 cloudy damp
 3.5 miles
00:00:00
Shoe: Asics GT2000-3 White-1
0 miles on shoe
Height: 6.0

baldguy

Focuz: Learn to enjoy running again
Activity Stats
Running -


4:30am
 4.78 miles
00:00:00
Shoe: Asics Gel Noosa Tri 10
0 miles on shoe
Yep, verified this very morning. Getting up to run at 4:30 am officially sucks. Even when you go to bed at 8:00. But since I've been up since 2:37 what else is there to do? On the mean, but dry, streets and trails of Blair. Not a soul out but one lone idiot running. Oh wait...........
  • BetzE BetzE If you get less sleep, maybe you'll be too tired to think about how crazy it is to run so early :)
    • posted at 09:55:00 EDT
  • baldguy baldguy ^What's scary is that makes perfect sense.
    • posted at 10:05:00 EDT
  • getfuzzy getfuzzy The best thing is that you get it done with!
    • posted at 10:12:00 EDT
  • Linny Linny Best time of day. :)
    • posted at 10:35:00 EDT