1. Home
  2. Who's Now
Who Is Now?
January 27, 2016

TheNavigator

Focuz: Not every race has to be a PR.
Activity Stats
Goose -


6:30pm
 00:00:00
Shoe: Hoka Challenger ATR
0 miles on shoe

smilEy

Focuz: Just run
Activity Stats
Running - Intervals
Treadmill

6:00am
 6.4 miles
00:54:00
(8:26 min/mile)
Shoe: Saucony Mirage
0 miles on shoe
6 x 2 min @ 6:11 pace
2 min recovery

tbirdxc

Focuz: In the words of Brady Quinn, "Now I'm done."
Activity Stats
Goose -



00:00:00

Height: 6-00
Basically a travel day from Colorado.

TommyBoy

Activity Stats
Running - Aerobic
Cherry Creek Trail


 8 miles
00:00:00

Height: 5'07
Easy run after work. Really icy in spots.

TheNavigator

Focuz: Not every race has to be a PR.
Activity Stats
Running - Hills
Calvin Crest

6:30pm
 5.11 miles
00:51:00
(9:58 min/mile)
Shoe: Hoka Challenger ATR
0 miles on shoe
A casual loop around the infamous Calvin Crest, aka Mike's Playground with the also infamous M.C.

For being only a 5 mile loop, that is one tough SOB.

CoachGoz

Focuz: Grandma's Marathon
Activity Stats
Running - Aerobic


5:00am
 7.5 miles
00:00:00
Shoe: 1st Ravenna
0 miles on shoe

Harpo

Activity Stats
Running - Aerobic
45TH & G

12:00pm
 6 miles
00:50:00
(8:20 min/mile)
Shoe: Ravenna 5 Grey
0 miles on shoe
Height: 6'2

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Hills
David City

7:00pm
Weather: mid 30s, calm
 11 miles
01:36:00
(8:43 min/mile)
Shoe: Saucony virrata blk (2)
0 miles on shoe
Height: 5'10
8 hill sprints.

Weather was great, legs felt good. Top 10 run of the year.
  • Linny Linny Nice!!
    • posted at 11:05:00 EDT

mc.lynch

Activity Stats
Running -



12 miles
00:00:00
Shoe: NB 890 Green A
0 miles on shoe
Easy running. 40 min stretching, sit ups and push ups. 60 min strength circuit at Y.

bwandzi

Focuz: Rise To It
Activity Stats
Running - Tempo


5:15pm
 7 miles
00:00:00



Had to squeeze it in after making dinner and dealing with a sick kid. Great night to run though.

WU
4 x Lake St Uphill (2 long version, 2 short version)
3 block jog
3 mile tempo (5:43, 5:46, 5:53)
Last mile slower than I would have liked, but couldn't even do 1 mile at that pace last week. Achilles sore, but not hobbling me.

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Walking - Aerobic



Weather: 39-34 clear
 2.44 miles
00:39:07
(16:01 min/mile)

Height: 5'9
Body wasn't quite feeling a run, but it was too nice to be inside!

moxie

Focuz: Get healthy
Activity Stats
Biking - Aerobic
Indoor Trainer

6:00pm
 01:00:00
0 mph

Height: 5'10

Avg HR: 134
More easy cycling. Listened to podcasts. Looking forward to the weekend.

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Kearney Hike and Bike Trail

5:30pm
Weather: 30-40s
 12 miles
01:22:40
(6:53 min/mile)

Height: 6 ft
  • moxie moxie Fast run. Are you still running Rocky?
    • posted at 08:36:00 EDT

carljsamuelson

Focuz: commit
Activity Stats
Running - Aerobic
Aksarben Lollipop
Elevation: Ascent+346 Descent-342
2:04pm
Weather: 43°, 4 SSW, 52%
redonkulous
 4.57 miles
00:39:03
(8:32 min/mile)
Shoe: Saucony Guide 8 [20151106]
0 miles on shoe
Omaha [20160127]: Aksarben Lollipop DDSOB

Too nice to not run again; that fire gutted funeral home is quite charred.
  • justinmollak justinmollak Considered running again as well. I haven't seen the funeral home but I was redirected on my route to drop the kids off at school the morning it happened.
    • posted at 05:48:00 EDT

murtz

Focuz: Phoenix Marathon(3:20?)
Activity Stats
Running - Aerobic



 6.5 miles
00:00:00
Shoe: Blue/White Asics GT 2000-3
0 miles on shoe
Height: 6'1

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Home

4:45pm
Weather: 35 degrees
 4 miles
00:00:00
Shoe: Asics gel fortitude 5
0 miles on shoe
Height: 6' 3
Weight: 180

rudy

Focuz: Lincoln 1/2
Activity Stats
Running - Aerobic
Zorinsky & More

4:30pm
Weather: 40 cloudy
 7.5 miles
00:00:00
Shoe: Blue Guide 7
0 miles on shoe
Height: 6ft
On the edge of a cold but got out there with Booty and had a great run.
  • carljsamuelson carljsamuelson I'm on the edge, the edge, the edge,
    The edge, the edge, the edge, the edge
    I'm on the edge of a cold
    And I'm hangin' on a moment with Booty
    I'm on the edge with Booty
    • posted at 08:04:00 EDT

booty

Focuz:
Activity Stats
Running - Aerobic
Zorinsky and More

4:30pm
 7.50 miles
00:00:00
Shoe: Purple/Yellow Glows
0 miles on shoe
Had a really good run today with Rudy! Nice weather!!

McAttack

Activity Stats
Running - Easy Run
Treadmill

5:00pm
 .25 miles
00:00:00
Shoe: Altra One
0 miles on shoe
Height: 6' 1
Really slow. Knee flared up. Shut it down

McAttack

Activity Stats
Rowing - Easy Row
Basement Erg

4:45pm
 2 miles
00:15:59
(7:59 min/mile)

Height: 6' 1
Warm up

terrence

Activity Stats
Running - Aerobic
Zoo loop

11:00am
 8 miles
00:00:00
Shoe: Rav 6 2015-11 Blue
0 miles on shoe

BrianL

Focuz:
Activity Stats
Running -



10.5 miles
00:00:00
Shoe: Nimbus 17 LS
0 miles on shoe
Height: 5'7

swany

Focuz: Earning my "I Ran with Carl" badge
Activity Stats
Running - Aerobic
Standing Bear Lake

12:00pm
Weather: 38
 4.5 miles
00:00:00
Shoe: Brooks Ghost 8
0 miles on shoe
Height: 6' 1"
Nice. Quite a few ice covered and snow-packed sections at Standing Bear. This warm spell over the next several days should help clear things up...at least until next Tuesday:



  • Linny Linny I don't like that guy.
    • posted at 03:21:00 EDT
  • murtz murtz amazing
    • posted at 07:54:00 EDT

Hasheri

Focuz: Boston 2016
Activity Stats
Running - Aerobic
Downtown Stroll

11:15am
Weather: 30's, SE wind, Sunny
 3.11 miles
00:26:05
(8:23 min/mile)
Shoe: PI N3 Blk/Spicy Orange
0 miles on shoe
Height: 5'10
Ran from the aquatic center so I could use their showers. Right quad is yelling at me post run. I can feel the achilles but I'm not sure if it is from wearing the strap or running. There doesn't appear to be any additional swelling or real pain.

Edie

Focuz: The year of the cross-train.
Activity Stats
Running - Tempo
Downtown\Iowa - South

10:30am
Weather: Fine, 25°
 8.46 miles
01:03:14
(7:28 min/mile)
Shoe: 2-ASICS DS Trainer 20 - Bl/Si/
0 miles on shoe
Height: 5 10
Was intending a 5 mile tempo, but unfortunately the trail for the first mile turned out to not be cleared at all. Should have stuck to a route I know had been cleared. Oh well, 4 mile tempo it was.

I did stop and watch a bald eagle making a nest. It would fly from one set of trees, break off a branch, then fly back to another set of trees where its nest was. Super cool.
  • carljsamuelson carljsamuelson The road to hell is paved with good intentions.
    • posted at 01:58:00 EDT
  • getfuzzy getfuzzy One stick at a time--those birds are soooo patient. Great run!
    • posted at 02:32:00 EDT
  • Ecto1 Ecto1 Where were you seeing the eagle?! I want to go take a gander.
    • posted at 03:49:00 EDT
  • theDude theDude ^^Also Omaha (Central HS)
    • posted at 05:51:00 EDT
  • moxie moxie Nice work. What's your spring race?
    • posted at 08:37:00 EDT

WILLLINDGREN

Focuz: simplify
Activity Stats
Walking - Tempo
Bar None Loop


Weather: pristine to slop
 1.5 miles
00:00:00

Height: 67.5
Its a spring loop. Worked up a good sweat even without the jacket.
  • WILLLINDGREN WILLLINDGREN Aha! And there is Fernando hoisting his Don Julio! I'm saying he's a dark horse to make the Olympic Team.
    • posted at 01:48:00 EDT

DaveB

Focuz:
Activity Stats
Running - Aerobic
Big Papio


 5.11 miles
00:39:35
(7:44 min/mile)
Shoe: Saucony Zealot #2
0 miles on shoe
Height: 6'5''
  • Edie Edie Good stuff yesterday. Hope the head is ok though.
    • posted at 01:53:00 EDT
  • Linny Linny How's the head?
    • posted at 03:22:00 EDT
  • DaveB DaveB Head is fine today. Bruised my ego more than my skull...
    • posted at 07:39:00 EDT

Linda

Focuz:
Activity Stats
Running -



5 miles
00:00:00

Height: 5' 4
Getting nice out! Roads all clear out here:)

BetzE

Focuz: Be kind whenever possible. It is always possible.
Activity Stats
Running - Aerobic
regency pkwy route

5:00am
Weather: 19F
 8.1 miles
00:00:00
Shoe: Saucony Omnis
0 miles on shoe
Kinda chilly today. And, my watch keeps dying. May be time to learn how to use the Garmin that I have.
But, good run overall - with Theresa, Dave, and Justin.
  • getfuzzy getfuzzy I love my Timex Ironman watch. :)))
    • posted at 09:59:00 EDT
  • BetzE BetzE ^^ Just 2 - the Nike was mine. I never knew how to use the Garmin. - Theresa said she would give me a tutorial :) ^ :)
    • posted at 11:04:00 EDT
  • carljsamuelson carljsamuelson First step: set up an account on Garmin's Connect site. :D
    • posted at 11:08:00 EDT
  • baldguy baldguy Love my Garmin Vivoactive smartwatch. Liked my Garmin Forerunner 410
    • posted at 03:22:00 EDT
  • Linny Linny ^^What? I've never done that.
    • posted at 03:24:00 EDT
  • baldguy baldguy ^^ That's garmin 101
    • posted at 07:55:00 EDT
  • moxie moxie I have a nike that I actually like. I purchased a Garmin Phoenix 2, which at the time was the nicest watch out there. I ended up returning it due to weight and feature-phobia.
    • posted at 08:39:00 EDT
  • Linny Linny ^^^Sync with who, sis?
    • posted at 11:07:00 EDT

Ecto1

Focuz:
Activity Stats
Running - Intervals
Mill

5:30am
 5 miles
00:39:00
(7:48 min/mile)
Shoe: Zoom Fly
0 miles on shoe
1.5 up, 4x2 min at 5k, .5 down. Wanted to go longer but had a two year old wander down to the basement.
  • carljsamuelson carljsamuelson I'm pretending that said 2 year old is part of some sort of toddler crime syndicate, assailant broke into your house looking to score some girl scout cookies, candy, or sega genesis games.
    • posted at 10:32:00 EDT
  • BetzE BetzE ^ :)
    • posted at 11:04:00 EDT
  • Ecto1 Ecto1 ^^ I never said the toddler wasn't a part of said syndicate. And I can't find my copy of Super Tecmo Bowl anywhere.
    • posted at 04:11:00 EDT

Linny

Focuz: Run Smart.
Activity Stats
Running - Aerobic
TreadmillE

6:30am
Weather: 14.
 8 miles
01:10:14
(8:46 min/mile)
Shoe: BrooksLaunch2PurpleZ
0 miles on shoe
Height: 5'3

Changed plans this morning. I was needed at home. I told Carolyn it wasn't because of the hills. I'm not scared of hills, I only pretend to be. Felt good slow and steady on the mill. To the gym now for some stairs and a body class.

Big Middle School Science Fair today!! Molly's science teacher cornered me and asked me to judge. I thought it was because of my medical/science knowledge--but no, he really wants to run with my pace group at Lincoln. Yikes. Hope Molly's grade doesn't hinge on finishing right on pace. I told him there's nothing wrong with crossing the finish line a little early. He agreed.

It's Wednesday.
  • BetzE BetzE Have fun at the science fair! And, I'm not afraid of hills - I just can't stand them :).
    • posted at 09:51:00 EDT
  • carljsamuelson carljsamuelson ^they actually make Miss Elizabeth cuss!
    • posted at 09:57:00 EDT
  • BetzE BetzE ^ true story
    • posted at 11:05:00 EDT
  • Linny Linny I know exactly what word she uses. :). We share a favorite.
    • posted at 11:13:00 EDT
  • moxie moxie Ha! You better not let him down ;)
    • posted at 08:40:00 EDT

getfuzzy

Focuz: 60 minutes
Activity Stats
Running -



Weather: In St. Paul 14 CLEAR
 00:00:00

Height: 5'2"


A little bit of running before Ab workout B

Did you all see the 5 planets in a row in relation to the moon? :)))

It was actually CLEAR this morning.



  • baldguy baldguy I have to look at the ground when I'm running - looking up and I will hurt myself.
    • posted at 09:07:00 EDT
  • BetzE BetzE We talked about that on our run! It was a little light out, so we couldn't see all 5 (streetlight light, not sunlight light!).
    • posted at 09:47:00 EDT
  • Linny Linny I'm bummed I missed this!?!!
    • posted at 03:25:00 EDT
  • moxie moxie :( I missed that one. Stared at the wall instead.
    • posted at 08:41:00 EDT

moxie

Focuz: Get healthy
Activity Stats
Biking - Aerobic
Indoor Trainer

4:30am
 00:35:00
0 mph

Height: 5'10

Avg HR: 133
90 minutes of weights/kettlebell + easy ride + 15 minutes of yoga. Happy Hump day!
  • justinmollak justinmollak Nice work! I really need to start a strength routine
    • posted at 08:32:00 EDT
  • carljsamuelson carljsamuelson ^code snippet, to get you started:
    <cfloop from="1" to="100" index="x">
      <cfset pickBabyUp()>
      <cfset setBabyDown()>
    </cfloop>
    • posted at 12:37:00 EDT
  • justinmollak justinmollak ^ haha, i got that down at least
    • posted at 01:53:00 EDT
  • Linny Linny ^^Huh?
    • posted at 03:25:00 EDT
  • moxie moxie ^^^I think he meant squat not SQL.
    • posted at 08:42:00 EDT

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Andy's Route

4:30am
 12.3 miles
01:48:21
(8:48 min/mile)
Shoe: Asics Nimbus 17.6
0 miles on shoe
Height: 5'8

carljsamuelson

Focuz: commit
Activity Stats
Running - Aerobic
The Q
Elevation: Ascent+460 Descent-494
4:52am
Weather: FL 12°, 16°, SSE, 92%
 6.13 miles
00:54:08
(8:49 min/mile)
Shoe: Saucony Guide 7 [20150820]
0 miles on shoe
Papillion [20160127]: The Q

CoachP and I on the icy, mean streets of Papillion and La Vista; couple of spots that need to be cleared yet, too.

Wednesday!
  • justinmollak justinmollak Still lots of areas in the district 66 that need to be cleared
    • posted at 07:41:00 EDT
  • Dan Dan If we are not working Saturday (finding out the official decision Friday afternoon), I will TOTALLY be in for your run Saturday!
    • posted at 08:37:00 EDT
  • baldguy baldguy Sorry CJS - out of town this weekend. I couldn't keep up anyway.
    • posted at 09:09:00 EDT
  • BetzE BetzE Wish I could be there, Carl. Swim meet Saturday. (For Gracie, not me!)
    • posted at 09:48:00 EDT
  • carljsamuelson carljsamuelson ^Mollak10 on Toosdee, unless we get all that damn snow they're screaming about...
    • posted at 09:58:00 EDT
  • BetzE BetzE ^ Carl, Carl, Carl - see above post regarding me and hills and cussing...
    • posted at 11:05:00 EDT
  • carljsamuelson carljsamuelson ^i know! listening to you cuss will make it even more special! ;)
    • posted at 11:09:00 EDT
  • WILLLINDGREN WILLLINDGREN Two Rivers area, never a slip, never a slide, the only hills the bluffs in the distance though.
    • posted at 01:51:00 EDT
  • moxie moxie ^Except for that one time when I collided with two runners in the lead pack.
    • posted at 08:43:00 EDT

Dan

Focuz: Make the most of the gifts that God has given us.
Activity Stats
Running - Aerobic
treadmill


 7 miles
00:58:47
(8:23 min/mile)




Song of the day: "Question" by the Moody Blues.
  • carljsamuelson carljsamuelson "Question The Answers" is an album by The Mighty Mighty Bosstones
    • posted at 07:30:00 EDT
  • justinmollak justinmollak ^thats the impression that I get
    • posted at 07:40:00 EDT
  • Dan Dan ^good one (the joke AND the song!)
    • posted at 08:35:00 EDT
  • carljsamuelson carljsamuelson ^^right band, wrong album :D
    if you could name one song off QTA, without looking, I'd give you a dollar.
    • posted at 09:48:00 EDT
  • carljsamuelson carljsamuelson @Dan: would LOVE to see you on Saturday!
    • posted at 09:48:00 EDT
  • BetzE BetzE Wow - only 18 days away?! That seemed to come up quickly :)
    • posted at 09:49:00 EDT

Kidd_Deuce

Focuz: Running 2016 injury free!!!!
Activity Stats
Running - Intervals
Treadmill

5:45am
 1.5 miles
00:14:26
(9:37 min/mile)
Shoe: Nike Structure 17
0 miles on shoe
Height: 5'9
Little interval run alternating at 6.0 and 6.5 every 1/4 mile. Feeling decent - long way to go.
  • Dan Dan Good stuff :)
    • posted at 08:38:00 EDT
  • BetzE BetzE Gotta start somewhere - way to keep at it :)
    • posted at 09:49:00 EDT

justinmollak

Focuz: enjoy every moment
Activity Stats
Running - Aerobic
Hood

4:45am
 9 miles
01:13:00
(8:06 min/mile)
Shoe: Brooks PureFlow blue
0 miles on shoe
Got a couple done before I met Theresa, Betsy, and Dave. Pretty tired today. Cold wasn't bad until we hit the papio trail.
  • justinmollak justinmollak ^yessir. We were also headed into the light wind which made it feel colder
    • posted at 07:38:00 EDT
  • BetzE BetzE very chilly by the creek!
    • posted at 09:50:00 EDT
  • moxie moxie Boom. Early miles, ftw.
    • posted at 08:43:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
22 degrees wc 19 w 5 clear

5:00am
 3.5 miles
00:00:00
Shoe: Asics GT2000-3 White-1
0 miles on shoe
Height: 6.0

baldguy

Focuz: Learn to enjoy running again
Activity Stats
Running -


4:30am
 4.92 miles
00:00:00
Shoe: Asics Gel Noosa Tri 10
0 miles on shoe
Ugh. Still searching for that route that gets me five miles. Not seven miles, five. Seven I know. Six I know. Five seems to be elusive. Wish I was Betsy and could take a nap. Lunch meeting, no nap. Ugh.
  • carljsamuelson carljsamuelson Take a nap around 9:00, and again around 14:00. Say you have to check the flux capacitor levels.
    • posted at 07:32:00 EDT
  • justinmollak justinmollak Just run around in circles in front of your house. You'll get your 5. :-)
    • posted at 07:39:00 EDT
  • baldguy baldguy ^You haven't seen the hill I live on have you?
    • posted at 09:14:00 EDT
  • carljsamuelson carljsamuelson ^do loops in the "First Christian Church of Blair"'s parking lot?
    • posted at 09:50:00 EDT
  • BetzE BetzE ^ Find a flat street and run back and forth :). And, yes, a nap about 9am!
    • posted at 09:51:00 EDT
  • BetzE BetzE OK, Bob, I'm up from my nap :)!
    • posted at 11:06:00 EDT
  • baldguy baldguy ^You're killing me B! ^^^How'd you know where I live and where the church is? You internet stalking me CJS?
    • posted at 11:30:00 EDT
  • carljsamuelson carljsamuelson ^A single Google query of "bob schoby blair nebraska" gave me your address
    Google Maps query of that address showed me your 'hood
    • posted at 12:47:00 EDT
  • Linny Linny I wanna nap. :.(
    • posted at 03:27:00 EDT
  • Linny Linny ^^and that's scary
    • posted at 03:35:00 EDT