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Who Is Now?
February 5, 2016

terrence

Activity Stats
Running - Aerobic
Field Club

11:00am
 8 miles
00:00:00
Shoe: Rav 6 2015-11 Blue
0 miles on shoe

Edie

Focuz: The year of the cross-train.
Activity Stats
Running - Aerobic
HoodZ

10:00am
Weather: Cold, 27
 5.16 miles
00:42:44
(8:16 min/mile)
Shoe: Brooks Glycerin 13 - Bk/Bl/Slv
0 miles on shoe
Height: 5 10

TommyBoy

Activity Stats
Running - Aerobic
Cherry Creek Trail


 8 miles
00:00:00

Height: 5'07
Easy run from home. Really sore and not the best conditions but it wasnt the treadmill so that was nice.

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
Treadmill


 5 miles
00:50:00
(10:00 min/mile)
Shoe: BrooksPureFlow2
0 miles on shoe
Height: 5' 9

SAS

Focuz: 70.3 or marathon??
Activity Stats
Running - Aerobic
Home treadmill

9:00am
 3 miles
00:00:00
Shoe: Brooks Glycerin13 Pink
0 miles on shoe
Walked two to warm up then nice and easy

powerfade

Focuz: Calm
Activity Stats
Running - Aerobic
Linden Estates Loop

12:30pm
 6 miles
00:51:02
(8:30 min/mile)
Shoe: Ravenna 5 - Black
0 miles on shoe
Height: 6'00
easy 6

justinmollak

Focuz: enjoy every moment
Activity Stats
Running - Aerobic
Westside Hillz

1:00pm
 4.1 miles
00:31:03
(7:34 min/mile)
Shoe: Brooks PureFlow Yellow
0 miles on shoe
Slept in this morning and missed the run with Betsy, Theresa and Dave. Tried out some New Brooks Pure Connect 4. Seemed to handle the snow fairly well. I slid down the hill by my house for about 10' but no fall. Kind of like skiing.
  • carljsamuelson carljsamuelson Awesome to follow your foot prints around this afternoon!
    And, be careful man... you have the Psycho Wyco Run Toto Run coming up!!
    • posted at 03:24:00 EDT
  • justinmollak justinmollak ^just missed ya! I'm always careful. More so now that I fell
    • posted at 08:42:00 EDT

tbirdxc

Focuz: In the words of Brady Quinn, "Now I'm done."
Activity Stats
Running - Aerobic


4:00pm
Weather: 32*
 4.5 miles
00:35:35
(7:54 min/mile)
Shoe: Stinson Lite
0 miles on shoe
Height: 6-00
From CHAP school and on the Blvd. S., Hidden Hills, College Hts. and Olde Towne. Lots of hills. Just grinding.

mc.lynch

Activity Stats
Running -



8 miles
00:00:00
Shoe: NB 890 Green B
0 miles on shoe
-

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Kearney Hike and Bike Trail

6:00pm
Weather: 20-30s
 12 miles
01:37:30
(8:07 min/mile)

Height: 6 ft
4-12 inch of snow with several 2-3 ft drifts on trail. Yanney Park the only section cleared. 4 miles of slushy road. Toughest run this year. Similar to conditions at psycho wyco 2014 race.

starguy

Focuz: Believe in the power of Yet
Activity Stats
Running - Aerobic
Keystone

12:00pm
 5.6 miles
00:50:05
(8:56 min/mile)
Shoe: Guide 8 B
0 miles on shoe
Height: 5' 9'
the snow was nice when heading north, going south with it blowing in my face, not so much.

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

6:15pm
Weather: lo 30s, calm
 5 miles
00:46:00
(9:12 min/mile)
Shoe: Nike Zoom Vomero 9
0 miles on shoe
Height: 5'10
Felt sluggish, almost fell twice. Still counts as a run.


I don't know who clears the side streets in Columbus...but they SUCK at it.

carljsamuelson

Focuz: commit
Activity Stats
Running - Aerobic
District666
Elevation: Ascent+700 Descent-696
12:pm
Weather: FL 20°, 28°, 8 SSE, 93&, Snow
Kept It Real™
 6.02 miles
00:53:21
(8:51 min/mile)
Shoe: Saucony Guide 8 [20151106]
0 miles on shoe
Omaha [20160205]: Slower Down Than Up

The sidewalks on Pacific Street are miserably pathetic; multiple times I was presented w/ two options: twist/break my ankles or run in the street. I chose to play chicken. Fun.

Slow going, didn't trust the downhills, at all; so, I modified the route to cut some distance off...only to find that I couldn't use WMS's sidewalks. Wound up going farther than planned!

Oh the humanity!

Followed some shoe prints around the majority of the Loveland area, had an inkling who said prints belonged to; confirmed: twas Mollak. I bet I was about 10 - 15 minutes behind him.



Anyone need any Girl Scout Cookies? The Girl is selling them...
Fax me your order! $4/box (GF ones are $5/bag).
  • getfuzzy getfuzzy Be careful Carl! These people need you upright and running so they can get The Badge by running with you!! :)
    • posted at 03:59:00 EDT

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Tempo


4:15pm
 3.5 miles
00:24:59
(7:08 min/mile)

Height: 6' 3
Weight: 179

BrianL

Focuz:
Activity Stats
Running -



10.5 miles
00:00:00
Shoe: Nimbus 17 LS
0 miles on shoe
Height: 5'7

McAttack

Activity Stats
Running - Easy Run
Treadmill

1:45pm
 4 miles
01:05:00
(16:15 min/mile)
Shoe: Altra One
0 miles on shoe
Height: 6' 1
Weight: 213
Decided to take the week off except for the box squats which I think are starting to pay dividends. Today I alternated .5M run and .5M walk. Knee is feeling more stable. No pain. Gotta keep up the quad strengthening.
  • getfuzzy getfuzzy Most excellent! Keep going!
    • posted at 03:59:00 EDT

McAttack

Activity Stats
Rowing - Easy Row
Basement Erg

1:30pm
 2 miles
00:16:30
(8:15 min/mile)

Height: 6' 1
Plus 4x15 Box Squats

Ecto1

Focuz:
Activity Stats
Running - Aerobic
Downtown zig zag-Heartland-Riverfront

11:30am
Weather: 28, Light snow, wind
 7.17 miles
00:59:00
(8:13 min/mile)
Shoe: Structure 18 NiteLife
0 miles on shoe
Pretty out in the falling snow, though it was slick in spots. Wind seemed to be coming from everywhere.

tbirdxc

Focuz: In the words of Brady Quinn, "Now I'm done."
Activity Stats
Running - Aerobic


11:00am
Weather: 32* flurries
 4.1 miles
00:33:30
(8:10 min/mile)
Shoe: Adrenaline 15
0 miles on shoe
Height: 6-00
Got out for an easy morning run...barely still morning. Mild knee soreness on right side. Still icy on the lake roads.

Hasheri

Focuz: Boston 2016
Activity Stats
Swimming -
Aquatic Center Pool

11:30am
 1.42 miles
00:47:00
(33:05 min/mile)

Height: 5'10
2500 yards: 500 free, 200 kick, 500 pull, 200 kick, 200 free hard, 50 kick, 200 free hard, 50 kick, 250 pull, 100 kick, 250 swim with last 100 hard

murtz

Focuz: Phoenix Marathon(3:20?)
Activity Stats
Running - Aerobic
Field Club


 6.2 miles
00:00:00
Shoe: Blue/White Asics GT 2000-3
0 miles on shoe
Height: 6'1
the powdery snow covers the ice really well. slow going.

slacker

Activity Stats
Running - Tempo



 5 miles
00:00:00



baldguy

Focuz: Learn to enjoy running again
Activity Stats
Running -


8:45am
 5.18 miles
00:00:00
Shoe: Asics Gel Noosa Tri 10
0 miles on shoe
The weather, my work and school board schedule, and lack of running partner (jhook) has really made it hard to get motivated so far this year. But today I was excited - no work, can run outside, have this fancy new watch that gives me more data than dougherty ever created. Out the door I go, looking forward to logging steps, pace, distance, elevation, heart rate, and a bunch of other stuff........ Only to have my watch die the minute the GPS connected. Forgot to charge it last night. The running gods are not favoring me these days.

BetzE

Focuz: Be kind whenever possible. It is always possible.
Activity Stats
Running - Aerobic
around Regency

4:45am
Weather: 17F
 8.0 miles
00:00:00
Shoe: Saucony Omnis
0 miles on shoe
A little nippy this morning! A couple solo before taking Gracie to swimming then picked up by Dave and Theresa for the rest. A couple little slides, but we all stayed upright.
Have a great weekend!!
  • baldguy baldguy Roads, sidewalks everything in Blair is in horrible condition. Hard to get a rhythm going.
    • posted at 11:01:00 EDT
  • justinmollak justinmollak Sorry I bailed. I was sleepy. :-)
    • posted at 12:36:00 EDT

Linny

Focuz: Run Smart.
Activity Stats
Running - Aerobic
Holmes Lake.

5:15am
Weather: 19. Cold.
6.03 miles
00:51:49
(8:35 min/mile)
Shoe: BrooksLaunch2PurpleZ
0 miles on shoe
Height: 5'3

Nice Friday group. Bryan, Kyle, Greg and The Good Pastor zoomed ahead, while Carolyn, Matt, and I hung back for some girl talk. :). Great morning.

Caribou Coffee to follow.

TGIF. Have a good one. :)
  • baldguy baldguy Poor Matt. Girl talk.
    • posted at 11:02:00 EDT

Linny

Focuz: Run Smart.
Activity Stats
Swimming - Aerobic
Madonna 2000 yards.

7:30am
Weather: 21. Cold.
1.15 miles
00:00:00
Shoe: Finz
0 miles on shoe
Height: 5'3

Hit the pool after the run. Felt good. Now to 45 min of body sculpting torture with Michelle. Good stuff. :)
  • getfuzzy getfuzzy Exercise monster today! have a nice weekend. :))
    • posted at 10:50:00 EDT

CoachGoz

Focuz: Grandma's Marathon
Activity Stats
Running - Aerobic
Regency

5:00am
Weather: 19º
 7 miles
00:00:00
Shoe: 1st Ravenna
0 miles on shoe
Good run with Betsy and Dave. I was worried about the roads, but they weren't too bad. Happy Friday!
  • justinmollak justinmollak Sorry I bailed this morning. Happy Friday! Happy belated birthday!
    • posted at 12:37:00 EDT

swany

Focuz: Earning my "I Ran with Carl" badge
Activity Stats
Running - Aerobic


5:00am
 7 miles
00:00:00
Shoe: Brooks Ghost 8
0 miles on shoe
Height: 6' 1"
From Hy-Vee thru the hoods.

WILLLINDGREN

Focuz: simplify
Activity Stats
Walking -
Bar None Loop


Weather: or not
 1 miles
00:00:00

Height: 67.5
Its a cripple creek loop. Stumbled over a piece of firewood yesterday feels like I may have suffered a partial detachment of the posterior horn ligament. Going in for some investigating early March.
  • WILLLINDGREN WILLLINDGREN Today's pic for Tim Meyer. From August 18, 1999, Parkersburg WV, USA Half Marathon National Championships. Recognize anyone Tim?
    • posted at 10:48:00 EDT

bsypal

Focuz: Sub 3 & school
Activity Stats
Running - Aerobic



 6 miles
00:00:00
Shoe: Brooks Defyance 8
0 miles on shoe
Height: 6'2
Good group today. Some sidewalks are still sketchy. Happy Friday all.

getfuzzy

Focuz: 60 minutes
Activity Stats
-


6:00am
Weather: In St, Paul 3, clear
 01:00:00

Height: 5'2"


just an hour of Girl Cave Abs Workout B. kind of intense. #kicksmybutteverytime

TGIF
  • BetzE BetzE Rock hard abs for BarbE :). For me? Not so much!
    • posted at 10:57:00 EDT
  • baldguy baldguy You are a beast!
    • posted at 11:03:00 EDT

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

4:30am
 10 miles
01:21:30
(8:09 min/mile)
Shoe: Asics Nimbus 17.6
0 miles on shoe
Height: 5'8

moxie

Focuz: Get healthy
Activity Stats
Biking - Aerobic
Indoor Trainer

3:30am
 01:00:00
0 mph

Height: 5'10
75 minutes weights/core pre-. Not much energy during. Just tried my best to keep the legs turning. Very tired this morning. TGIF.

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 25 degrees wc 19 w 7 cloudy snow
 3.5 miles
00:00:00
Shoe: Asics GT2000-2 Black
0 miles on shoe
Height: 6.0
More snow falling, made for an interesting outing. Three near falls, including one in plain view of someone heading to their cross fit class. One toe box dipped in water. Working track this evening, basketball in Arthur County tomorrow, first trip to Arthur. Have a great Friday.
  • moxie moxie Busy weekend. Way to get it done this morning.
    • posted at 07:13:00 EDT

Dan

Focuz: Make the most of the gifts that God has given us.
Activity Stats
Running - Aerobic
treadmill


 4 miles
00:33:30
(8:22 min/mile)




Song of the day: "Let Her Go" by Passenger.

Dan

Focuz: Make the most of the gifts that God has given us.
Activity Stats
cross training: weights -



00:00:00




Before the run.