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Who Is Now?
February 10, 2016

TommyBoy

Activity Stats
Running - Aerobic
Cherry Creek Trail


 10 miles
00:00:00

Height: 5'07
Easy run after work.

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Running - Aerobic



Weather: 39 and cooling
 2.5 miles
00:23:19
(9:19 min/mile)
Shoe: Brooks Launch Kaleidoscope
0 miles on shoe
Height: 5'9
Just a nice evening to get out for a bit.

mc.lynch

Activity Stats
Running -



8 miles
00:00:00
Shoe: NB 890 Gray B
0 miles on shoe
-

BrianL

Focuz:
Activity Stats
Running -



10.5 miles
00:00:00
Shoe: Nimbus 17 LS
0 miles on shoe
Height: 5'7

tbirdxc

Focuz: In the words of Brady Quinn, "Now I'm done."
Activity Stats
Goose -



00:00:00

Height: 6-00
Passed a large stone about 1:30 AM...about 40 hours from onset. Still not sure if I'm done. Still a lot of pain throughout the day. Did a lot of laying and sleeping when I could.

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Running - Aerobic
Lake Cunningham

12:00pm
Weather: 31, sunny
 5.2 miles
00:43:40
(8:23 min/mile)
Shoe: Merrell Sonic Glove
0 miles on shoe
Height: 5'9
Slow going by the boat dock but otherwise pretty good.

terrence

Activity Stats
Running - Aerobic
Zoo loop

11:00am
 9 miles
00:00:00
Shoe: Rav 6 2015-11 Blue
0 miles on shoe

Stud

Focuz: Be the Best Coach for the Team
Activity Stats
Running - Aerobic
South Nut Loop

6:15pm
Weather: 38, NE Wind 5-10 mph
 9.0 miles
01:12:00
(8:00 min/mile)
Shoe: Brooks Transcend 2 Black
0 miles on shoe
Height: 5'11
Solo easy run...didn't feel too bad tonight....

Listened to the Skers game during the run...

Bohldog

Focuz: PR @ Grandma's Marathon
Activity Stats
Running - Aerobic
Zorinsky

4:45pm
Weather: 37°
 5.3 miles
00:45:19
(8:33 min/mile)
Shoe: Brooks Dyad 8
0 miles on shoe
Height: 6' 4

Max HR: 160 Avg HR: 141

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

7:30pm
Weather: mid 20s, calm
 10 miles
01:30:00
(9:00 min/mile)
Shoe: Nike Zoom Vomero 9
0 miles on shoe
Height: 5'10

Max HR: 158 Avg HR: 141

murtz

Focuz: Phoenix Marathon(3:20?)
Activity Stats
Running - Intervals



 10.75 miles
01:20:00
(7:26 min/mile)
Shoe: Blue/White Asics GT 2000-3
0 miles on shoe
Height: 6'1
tempo intervals treadmill

JeremyMorris

Focuz: Run
Activity Stats
Running - Long
Kearney Hike and Bike Trail

5:30pm
Weather: 40s
 20 miles
02:24:10
(7:12 min/mile)

Height: 6 ft

moxie

Focuz: Get healthy
Activity Stats
Biking - Aerobic
Indoor Trainer


 00:45:00
0 mph

Height: 5'10

Avg HR: 130
Wanted to go longer, but it was challenging enough for me to drag myself to the dungeon to get this in period.

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Home

4:30pm
Weather: 41 degrees
 5.7 miles
00:00:00
Shoe: New Balance Fresh Foam
0 miles on shoe
Height: 6' 3
Weight: 180

carljsamuelson

Focuz: commit
Activity Stats
Running - Hills
District666
Elevation: Ascent+745 Descent-742
12:52pm
Weather: 35° and awesome!
Kept It Real™
 6.13 miles
00:50:30
(8:14 min/mile)
Shoe: Saucony Guide 8 [20151106]
0 miles on shoe
Omaha [20160210]: Easy in da Sunshine

Oh man, can you have a more perfect winter day?
Just spectacular out, wish I had the whole afternoon to run and run and run and run.

LA Marathon Send Off Run for our friend, Dan, in the morning!
5 bells @ 24 Hour / Papio, be there or be dumb! ;)
  • getfuzzy getfuzzy ..and run and run!
    • posted at 03:50:00 EDT
  • Dan Dan Looking forward to seeing you tomorrow!
    • posted at 04:11:00 EDT
  • booty booty The sun felt good!
    • posted at 06:35:00 EDT

rudy

Focuz: Lincoln 1/2
Activity Stats
Running - Aerobic
The Z gate

4:30pm
Weather: 39 Sunny
 5.5 miles
00:00:00
Shoe: Blue Guide 7
0 miles on shoe
Height: 6ft
Great day out! easy run with My Booty.

booty

Focuz:
Activity Stats
Running - Aerobic
Z Gate

4:30pm
 5.50 miles
00:00:00
Shoe: Purple/Yellow Glows
0 miles on shoe
Really nice run with Rudy.

BetzE

Focuz: Be kind whenever possible. It is always possible.
Activity Stats
Running - Aerobic
regency pkwy route

5:00am
Weather: 25F
 8.17 miles
00:00:00
Shoe: Saucony Omnis
0 miles on shoe
A good run around regency and down the parkway this morning - with Dave and Theresa.

Ecto1

Focuz:
Activity Stats
Running - Intervals
CU-Riverfront

12:30pm
Weather: 32, SW 7, Sun(!)
 6.51 miles
00:50:00
(7:40 min/mile)
Shoe: Structure 18 NiteLife
0 miles on shoe
1.5ish up, 4x1k (1 min AR), 1.5ish down

Lovely day out there.
  • BetzE BetzE a lovely day, indeed :)
    • posted at 03:09:00 EDT
  • getfuzzy getfuzzy The sun still exists, doesn't it? I was beginning to wonder myself!
    • posted at 03:50:00 EDT

getfuzzy

Focuz: 60 minutes
Activity Stats
Running -


11:30am
Weather: In St. Paul 7, breezy
 3 miles
00:00:00

Height: 5'2"


three days in a row and the runs actually didn't feel completely hopeless and tortuous.

Saw a flock of robins today.
#NoFood #NoWorms #AreYouLost #CrazyRobins
  • BetzE BetzE crazy robins, indeed :)! Hello Barbe!!!
    • posted at 03:03:00 EDT
  • Dan Dan Ever seen "A Flock of Seagulls"? ;)
    • posted at 04:12:00 EDT

Squints

Focuz: Not Get Older
Activity Stats
Running - Intervals
Linden Estates

12:00pm
 8.5 miles
00:00:00

Height: 5'10
First workout of the year. Talked myself into doing it by agreeing that I only needed to run 3:00 per half mile.
Around Boys Town Reservoir #4/FNBO Lake
6 x 1/2 (2:59, 2:56, 2:51, 2:48, 2:47, 2:45)
1.7 up/1.1 down
  • Ecto1 Ecto1 Very nice!
    • posted at 02:44:00 EDT
  • BetzE BetzE looks like you're a good listener :). Hi Chuck!
    • posted at 03:04:00 EDT

Linda

Focuz:
Activity Stats
Running -



7.2 miles
00:00:00

Height: 5' 4
3 mile warm up with Jed, then got my workout done and my heart rate up:)
Had to go to the post office this morning to get our baby chicks all 60 0f them, so cute.
  • BetzE BetzE and less wind today!
    • posted at 03:05:00 EDT

justinmollak

Focuz: enjoy every moment
Activity Stats
Running -
Westside Hillz

10:30am
 6.2 miles
00:46:00
(7:25 min/mile)
Shoe: Brooks PureFlow Yellow
0 miles on shoe
pretty tired today. slept in. worked for a bit and then planned on maybe 10 miles but my body was saying no so I cut it short. Now back to work
  • BetzE BetzE missed ya this morning!
    • posted at 03:05:00 EDT

CoachGoz

Focuz: Grandma's Marathon
Activity Stats
Running - Aerobic


5:00am
Weather: 23º
 8 miles
00:00:00
Shoe: 1st Ravenna
0 miles on shoe
Good day for running with Dave and Betsy.
  • BetzE BetzE It was a good day :)
    • posted at 03:05:00 EDT

SAS

Focuz: 70.3 or marathon??
Activity Stats
Biking - Intervals
Spin class

5:15am
 20 miles
01:00:00
20 mph



Didn't want to get up this am but glad I did.
  • BetzE BetzE That's a long way in an hour of biking!
    • posted at 03:06:00 EDT
  • getfuzzy getfuzzy Good to see you! ;)
    • posted at 03:52:00 EDT

swany

Focuz: Earning my "I Ran with Carl" badge
Activity Stats
Running - Aerobic
Q Street

5:00am
Weather: 24
 7 miles
00:00:00
Shoe: Brooks Ghost 8
0 miles on shoe
Height: 6' 1"
  • BetzE BetzE Hello Swany!
    • posted at 03:06:00 EDT

Linny

Focuz: Run Smart.
Activity Stats
Running - Aerobic
St. Elizabeth Run.

4:30am
Weather: 26. Winter.
 7.11 miles
01:04:09
(9:01 min/mile)
Shoe: BrooksLaunch2PurpleZ
0 miles on shoe
Height: 5'3

Some days you got it, some days you don't. Solo to St. E's and back.

Happy HumpDay.
  • BetzE BetzE This actually looks like a pretty good run to me :). And, to my namesake's place!
    • posted at 03:07:00 EDT

moxie

Focuz: Get healthy
Activity Stats
Biking - Aerobic
Indoor Trainer

4:45am
 01:00:00
0 mph

Height: 5'10

Avg HR: 133
75 minutes of legs/circuit training pre- (maintained a 129 heart rate). I wanted to spin longer, but I got a late start. Third straight day of sleeping well?!?!?! That's a first for me.
  • BetzE BetzE yay for sleep!
    • posted at 03:07:00 EDT

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

4:30am
 10.5 miles
01:32:00
(8:45 min/mile)
Shoe: Asics Nimbus 17.6
0 miles on shoe
Height: 5'8

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 26 degrees wc 21 w 6 clear
 3.5 miles
00:00:00
Shoe: Asics Kayono 22-1
0 miles on shoe
Height: 6.0
Game was supposed to start at 6, due to the jv games we started at 7. With 11 seconds left in the boys game, ready to shoot the 2nd free throw in a 5 point game, the lights go out. Takes 15 minutes to come back on. Missed free throw, jump ball, made 3 pointer, timeout with 1.5 seconds left, 1 made free throw with .6 left and a long miss, we are headed home at 10:30. Will be interesting when we go back there on Friday. 😗
  • BetzE BetzE wow - marathon game :)!
    • posted at 03:07:00 EDT
  • getfuzzy getfuzzy is Pre in that picture?
    • posted at 03:53:00 EDT
  • hskrrs hskrrs Yep, front row, 2nd from left.
    • posted at 05:41:00 EDT

Hasheri

Focuz: Boston 2016
Activity Stats
Running - Aerobic
Trail

5:15am
Weather: 26, S 7
 7.04 miles
00:58:35
(8:19 min/mile)
Shoe: PI N3 Blk/Spicy Orange
0 miles on shoe
Height: 5'10
A little tired. It's been awhile since I've gotten up in the morning, especially for a run. Weather was pretty nice without much wind.
  • BetzE BetzE We were happy that it wasn't quite so windy today, too!
    • posted at 03:08:00 EDT

Dan

Focuz: Make the most of the gifts that God has given us.
Activity Stats
Running - Intervals
treadmill


 6 miles
00:43:29
(7:14 min/mile)




To those of you celebrating Lent, hope it is a good one!

Workout was:
1 mile warm up
5 x 1000 meters w/200 meter recov.
3 x 200 meters w/200 meter recov.
.625 mile cool down

Song of the day: "I Say a Little Prayer For You" by Dionne Warwick.
  • BetzE BetzE Love the song of the day and a blessed Lent to you, Dan. Safe travels and good luck!!!
    • posted at 03:08:00 EDT
  • Dan Dan ^Thanks Betsy!
    • posted at 04:14:00 EDT

Kidd_Deuce

Focuz: Running 2016 injury free!!!!
Activity Stats
Running - Aerobic
Treadmill

5:45am
 2 miles
00:19:06
(9:33 min/mile)
Shoe: Nike Structure 17
0 miles on shoe
Height: 5'9
Alternated 1/4 miles at 6.0 and 6.6
  • BetzE BetzE Great job sticking to it!
    • posted at 03:08:00 EDT