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Who Is Now?
February 15, 2016

TommyBoy

Activity Stats
Running - Aerobic



 10 miles
00:00:00

Height: 5'07
Easy run from home.

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
Deathmill


 5 miles
00:50:00
(10:00 min/mile)
Shoe: BrooksPureFlow2
0 miles on shoe
Height: 5' 9
Not going on pavement for a few days.

murtz

Focuz: Phoenix Marathon(3:20?)
Activity Stats
Running - Aerobic



 7 miles
01:02:00
(8:51 min/mile)
Shoe: Blue/White Asics GT 2000-3
0 miles on shoe
Height: 6'1
slow easy treadmill

BrianL

Focuz:
Activity Stats
Running -



10.5 miles
00:00:00
Shoe: Nimbus 17 LS
0 miles on shoe
Height: 5'7

mc.lynch

Activity Stats
Running -



10 miles
00:00:00
Shoe: NB 890 Green B
0 miles on shoe
-

Stud

Focuz: Be the Best Coach for the Team
Activity Stats
Running - Aerobic
West Papio - 108th - Giles

5:00pm
Weather: 38, Calm Wind, Overcast
 13.50 miles
01:47:00
(7:55 min/mile)
Shoe: Asics Kayanno 21 (Gld)
0 miles on shoe
Height: 5'11
Wanted to see how I'd hold up on a long run...didn't feel too bad...love finishing on the hill on 72nd street....

slacker

Activity Stats
Running - Aerobic
home


 00:30:00



powerfade

Focuz: Calm
Activity Stats
Running - Aerobic
Treadmill

12:15pm
 5 miles
00:40:03
(8:00 min/mile)
Shoe: Ravenna 5 - Black
0 miles on shoe
Height: 6'00
easy 5.

terrence

Activity Stats
Running - Aerobic
Memorial Park

10:00am
 7 miles
00:00:00
Shoe: Rav 6 2015-11 Blue
0 miles on shoe

CoachGoz

Focuz: Grandma's Marathon
Activity Stats
Running - Aerobic
Grover Route(California)

5:00am
 8.5 miles
00:00:00
Shoe: 1st Ravenna
0 miles on shoe

tbirdxc

Focuz: In the words of Brady Quinn, "Now I'm done."
Activity Stats
Running - Aerobic


3:00pm
Weather: 52* sunny
 6.1 miles
00:48:00
(7:52 min/mile)
Shoe: Stinson Lite
0 miles on shoe
Height: 6-00
Up Dyson, Schneekloth and south on 36th. Tried to keep it easy as overstriding causes pain in my right knee.

bwandzi

Focuz: Rise To It
Activity Stats
Running - Aerobic



 5 miles
00:00:00



Better than I have felt in weeks with the Achilles.

Harpo

Activity Stats
Running - Aerobic
Zorinsky

5:00pm
 5.05 miles
00:41:27
(8:12 min/mile)
Shoe: Ravenna 6 Blue
0 miles on shoe
Height: 6'2

Ecto1

Focuz:
Activity Stats
Running - Aerobic
Zorinsky East +

8:00am
Weather: 29, sunny, ESE 4
 8.09 miles
01:06:00
(8:09 min/mile)
Shoe: Structure 18 NiteLife
0 miles on shoe
Lovely day, meltage means ice

Squints

Focuz: Not Get Older
Activity Stats
Running - Long
West Papio

3:00pm
 20 miles
02:35:00
(7:45 min/mile)

Height: 5'10
Ran from my office at 144th & Dodge, to and around Zorinsky and back. Crazily, it turned out to be 19.95 miles.

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

6:15pm
Weather: lo 40s, calm
 5 miles
00:45:00
(9:00 min/mile)
Shoe: Nike Zoom Vomero 9
0 miles on shoe
Height: 5'10
Streaking: Day 699

Happy B-Day, Lurker.
  • Squints Squints Premature congrats on 700 tomorrow.
    • posted at 09:04:00 EDT
  • Hasheri Hasheri Never know. He might wake up and say f*ck it.
    • posted at 10:54:00 EDT

moxie

Focuz: Get healthy
Activity Stats
Biking - Aerobic
Indoor Trainer

5:30pm
 00:45:00
0 mph

Height: 5'10

Avg HR: 131
Easy spinning after work.

Hasheri

Focuz: Boston 2016
Activity Stats
Biking -


5:00pm
Weather: 42, S 4
 20.07 miles
01:05:06
18.5 mph

Height: 5'10

Max HR: 146 Avg HR: 138
Tested out the roads. Toes didn't get cold until about 40 minutes in.
  • moxie moxie Nice work. Not sure I'll go back out on to the roads as it starts to warm up.
    • posted at 08:12:00 EDT

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Kearney Hike and Bike Trail

5:15pm
Weather: 40s
 6 miles
00:44:10
(7:21 min/mile)

Height: 6 ft

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Running - training run



Weather: 43 sunny breezy
 3.18 miles
00:29:32
(9:17 min/mile)
Shoe: Brooks Launch Kaleidoscope
0 miles on shoe
Height: 5'9
Another decent evening to run. Felt winter-fat and sluggish. Had to navigate some slush and slop a couple times.

carljsamuelson

Focuz: commit
Activity Stats
Running - Hills
District666
Elevation: Ascent+753 Descent-754
12:48pm
Weather: FL 41°, 45°, 6 SSW, 66%
 6.12 miles
00:47:05
(7:41 min/mile)
Shoe: Saucony Guide 8 [20151106]
0 miles on shoe
Omaha [20160215]: Raining sunshine

No hat. No gloves. Just a thin long sleeve shirt, w/ the sleeves pulled up for the majority of the run. Damn nice out.

Thought I saw a familiar looking dude @ the gym today; yep, it was Tim! Gonna hafta bug him into running w/ me (and maybe Mollak (and maybe BigDave)) sometime.

happy birthday hOg!!
  • moxie moxie Jealous. Kept it real, eh? It was beautiful outside.
    • posted at 08:14:00 EDT
  • carljsamuelson carljsamuelson ^not sure if temps above 40° qualify for "keeping it real" tagging
    • posted at 01:42:00 EDT

DaveB

Focuz:
Activity Stats
Running - Aerobic
Big Papio


 5.08 miles
00:37:19
(7:20 min/mile)
Shoe: New Balance Boracay
0 miles on shoe
Height: 6'5''
Loved the weather!

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Home

4:30pm
Weather: 45 degrees
 4.2 miles
00:00:00
Shoe: Nike Zoom Fly
0 miles on shoe
Height: 6' 3
Weight: 180
Great run with Julie

justinmollak

Focuz: enjoy every moment
Activity Stats
Running - Aerobic
Tranquility

12:00pm
 6.2 miles
00:49:35
(7:59 min/mile)
Shoe: Brooks Connect4 Black
0 miles on shoe
Trail won't be runnable much longer today. Lot of melting going on. Slipped in a few muddy spot but most of the trail was ice or snow.

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Running - Aerobic
Lake Cunningham

12:00pm
Weather: 42, sunny
 5.2 miles
00:46:50
(9:00 min/mile)
Shoe: Merrell Trail Glove Green
0 miles on shoe
Height: 5'9
Recovery run.

camann

Focuz: I Can I Will
Activity Stats
Running - Aerobic
Hoods

10:15am
 2.3 miles
00:00:00
Shoe: Brooks Ravenna 4
0 miles on shoe
Took advantage of a day off and great weather! Ran walked with Cody and Alexis!

WILLLINDGREN

Focuz: simplify
Activity Stats
Walking -
Bar None Loop


Weather: ahhhh
 2 miles
00:00:00

Height: 67.5
Its a Lovers Loop. Great time yesterday, both on the clock and in the hearts. Rutford's pr and LRC Racing club record 15:15 validates my crowing about the fastest 5K in Nebraska. Engagement announced on the start line, ah how romantic.
If you want an 8K pr, Halley's Comet 8K on 2/27, $5 drop in fee, Linda's home baked goodies and hot chocolate too.
  • WILLLINDGREN WILLLINDGREN And I'm jumping on the Danwagon. Damn fine race in the dreadful conditions. A very good time on the best of days and you pulled it out when it got so very tough! Proud of you!
    • posted at 12:48:00 EDT
  • Dan Dan Thanks Will!
    • posted at 04:50:00 EDT

Linda

Focuz:
Activity Stats
Running -



6.5 miles
00:00:00

Height: 5' 4
Beautiful afternoon, nice not wearing as much gear. 2 mile warm up with Jed then did my workout. Took me awhile to warm up.
  • Linda Linda Congratulations to Dan on a great race!
    • posted at 12:37:00 EDT
  • Dan Dan Thank you Linda!
    • posted at 04:51:00 EDT

BetzE

Focuz: Be kind whenever possible. It is always possible.
Activity Stats
Running - Aerobic
california route

5:00am
Weather: 32F
 9.02 miles
00:00:00
Shoe: Saucony Omnis
0 miles on shoe
Great morning - with Theresa and Dave. Then a shower and back to bed :).
  • getfuzzy getfuzzy Ah, that sounds like a very good morning so far!
    • posted at 10:19:00 EDT
  • Linda Linda Wish I could fall back to sleep! I have a hard time.
    • posted at 12:20:00 EDT

getfuzzy

Focuz: 60 minutes
Activity Stats
Running -


5:00am
Weather: In St. Paul 18
 3.5 miles
00:00:00

Height: 5'2"


snow overnight. Just me and lots of animal tracks today and a mystery track. I'm not very good at identifying tracks but quite sure on the fresh fox, bunny and muskrat track.


And then.... something came out of the marsh, crossed the path and went down into the swamp on the other side. no feet prints but clearly something was dragged or it was a big tail that covered its tracks... beaver, otter? Fresh, unblemished. #WhatAReYou? #Mystery #WhatsOutThere?

Girl Cave Abs after.

  • BetzE BetzE Ooh - mystery animal! We followed a skunk for a little while on the trail this morning! Thank goodness Theresa saw him :)!
    • posted at 10:15:00 EDT
  • getfuzzy getfuzzy I want to see a skunk. (sigh) ;))
    • posted at 10:20:00 EDT
  • carljsamuelson carljsamuelson ^there was one, in/near my backyard this morning.
    reeked.
    • posted at 11:55:00 EDT
  • carljsamuelson carljsamuelson @BetzE, that wasn't a skunk, that was BigSu
    • posted at 11:55:00 EDT
  • Linny Linny I wonder what it was dragging?!? Creepville!!!
    • posted at 02:44:00 EDT
  • moxie moxie Ha. A mystery! I think I must be the least observant runner ever. I don't remember ever seeing tracks in the snow.
    • posted at 08:17:00 EDT

swany

Focuz: Earning my "I Ran with Carl" badge
Activity Stats
Running - Aerobic


5:00am
Weather: 32
 7 miles
00:00:00
Shoe: Brooks Ghost 8
0 miles on shoe
Height: 6' 1"
A few slick spots.

Linny

Focuz: Run Smart.
Activity Stats
Running - Aerobic
St. Elizabeth Run.

4:30am
Weather: 29. Not terrible.
7.15 miles
01:03:28
(8:52 min/mile)
Shoe: BrooksLaunch2PurpleZ
0 miles on shoe
Height: 5'3

Solo and easy on 70th. Trying to slow things down and add in some strides on my runs. That's tricky when I feel like I'm striding the entire time, kinda like today.

Took Carl's advice and saw Deadpool last night. I'm only slightly ashamed to say I really enjoyed it. Ryan Reynolds is just a quality actor. :)

Huge Congratz to Our Man Dan on a stellar performance in LA. So proud of him and happy for him. He deserves it all and more.

Have a nice Monday.
  • moxie moxie I don't like Reynolds, but the movie looks good. I'll have to take da Boss this weekend.
    • posted at 09:11:00 EDT
  • BetzE BetzE good run!
    • posted at 10:16:00 EDT
  • Dan Dan Very nice of you Jen, thanks!
    • posted at 04:52:00 EDT

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

4:30am
 12.3 miles
01:46:00
(8:37 min/mile)
Shoe: Asics Nimbus 17.6
0 miles on shoe
Height: 5'8

moxie

Focuz: Get healthy
Activity Stats
Biking -


4:00am
 01:15:00
0 mph

Height: 5'10

Avg HR: 146
60 minutes weights/core pre-. Was feeling good so went for a quality cycling session. Did 20 up, 20 minutes of 30s on / 60s off at full effort, then 35 down in aerobic zone. 20 minutes stretching post-.

Kudos to Dan for a great performance on a tough day.
  • Linny Linny Nicely done on the bike. Are you going to be able to run soon?
    • posted at 08:45:00 EDT
  • moxie moxie ^Going to try again in two weeks. Not sure how it's going to go. I can still feel some bizarre tightness in the area despite finally modifying my activity to allow adequate healing. I was doing stupid things for the first few months of recovery that
    • posted at 09:10:00 EDT
  • moxie moxie were as damaging as running because I have no self control. It feels worlds better so I'm thinking the tension I'm feeling is just lingering muscle tightness.
    • posted at 09:19:00 EDT
  • Dan Dan Thanks Jerrod!
    • posted at 04:52:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Intervals
School Loop

5:00am
Weather: 30 degrees wc 19 wnw 12 clear
 4.7 miles
00:00:00
Shoe: Asics GT2000-3 White-1
0 miles on shoe
Height: 6.0
Last varsity action tonight. Going to end one teams season.
  • Linny Linny Yikes. When you say it like that, it's kind of depressing.
    • posted at 08:45:00 EDT
  • BetzE BetzE Good luck!
    • posted at 10:16:00 EDT