a Boston Run

Activity	Stats
Running - Aerobic Cherry Creek Trail	10 miles 00:00:00	Height: 5'07

Activity	Stats
Running - Intervals The Narrows 11:00am	7 miles 00:00:00	Shoe: Rav 6 2016-02 Green 0 miles on shoe

mc.lynch

Activity	Stats
Running -	8 miles 00:00:00	Shoe: NB 890 Gray B 0 miles on shoe

tbirdxc

Focuz: In the words of Brady Quinn, "Now I'm done."

Activity	Stats
Running - Aerobic 3:45pm Weather: 44*	6.6 miles 00:53:00 (8:01 min/mile)	Shoe: Adrenaline 15 0 miles on shoe Height: 6-00

With Raphael for 4 miles then added on Ft. Crook/Cornhusker loop. Finished with 4x100 on the track.

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Aerobic David City 8:30pm Weather: mid 30s, calm	5 miles 00:44:15 (8:51 min/mile)	Shoe: Saucony Bullet (2) 0 miles on shoe Height: 5'10

groupw

Focuz: Getting back into the swing of things.

Activity	Stats
Biking - spinning	16 miles 00:53:00 18.11 mph	Shoe: Giant OCR1 - 5/12 0 miles on shoe Height: 5'9

Spinervals - "Autumn Ride" - Just a guesstimate on pace. Garmin was dead when I got there. Legs felt real strong, though.

JeremyMorris

Focuz: Run

Activity	Stats
Biking - Exercise Bike 7:30pm	20 miles 00:58:40 20.45 mph	Height: 6 ft

JeremyMorris

Focuz: Run

Activity	Stats
Running - Aerobic Kearney Hike and Bike Trail 5:45pm Weather: 30-40s	12 miles 01:25:00 (7:05 min/mile)	Height: 6 ft

Ecto1

Focuz:

Activity	Stats
Running - Long Carter Lake Loop 12:45pm Weather: 43, sunny, north breeze	9.42 miles 01:14:00 (7:51 min/mile)	Shoe: Structure 18 NiteLife 0 miles on shoe

heavy legs, saw a red tailed hawk and maybe a drug deal?

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Aerobic Home 6:15pm Weather: 42	4 miles 00:00:00	Shoe: Asics Gell 33 Lyte 0 miles on shoe Height: 6' 3 Weight: 181

Bohldog

Focuz: PR @ Grandma's Marathon

Activity	Stats
Running - Aerobic Zorinsky 5:15pm Weather: 44�	7.5 miles 01:05:28 (8:43 min/mile)	Shoe: Brooks Dyad 8 (2) 0 miles on shoe Height: 6' 4 Max HR: 155 Avg HR: 136

Still shorts weather in February, I like it!

Hasheri

Focuz: Boston 2016

Activity	Stats
Biking - Basement Spin Bike 5:00pm Weather: Box Fan	01:00:00 0 mph	Height: 5'10 Max HR: 139 Avg HR: 130

Watching a little Happy Gilmore while riding the spin bike.

Jalan

Focuz: Embracing Old Man Style

Activity	Stats
Running - Aerobic River Levee 5:00pm Weather: 43, party sunny	5 miles 00:00:00	Shoe: Merrell Trail Glove 0 miles on shoe Height: 5'9

Couldn't get away for a lunch run so I left early and ran at home. Nice to have the extra daylight.

carljsamuelson

Focuz: commit

Activity	Stats
Running - Aerobic District666 Elevation: Ascent+702 Descent-704 1:03pm Weather: FL 41�, 46�, 11 NW, 57%	6.13 miles 00:49:55 (8:08 min/mile)	Shoe: Saucony Guide 8 [20151106] 0 miles on shoe

Omaha [20160223]: DDSOB through the District

Because, why not.

justinmollak DDSOB!
- posted at 06:34:00 EDT

justinmollak

Focuz: enjoy every moment

Activity	Stats
Running - Aerobic Westside Hillz	12 miles 01:25:11 (7:05 min/mile)	Shoe: Brooks PureFlow Yellow 0 miles on shoe

Mollak 10 with extensions. Legs feeling the trail run a bit but I felt strong

slacker

Activity	Stats
Running -	00:00:00

slacker

Activity	Stats
Running -	4 miles 00:27:25 (6:51 min/mile)

starguy

Focuz: Believe in the power of Yet

Activity	Stats
Running - Aerobic Clearwater Falls 11:45am	7.2 miles 01:02:09 (8:37 min/mile)	Shoe: Kayano 0 miles on shoe Height: 5' 9'

BetzE

Focuz: Be kind whenever possible. It is always possible.

Activity	Stats
Swimming - Aerobic 5:00am	2.3 miles 00:00:00

Swimming with Pat. 4000 yards.
1150 warm up
5x 100 swim, 4x75 IM
5x100 kick, 4x75 IM
5x100 pull, 4x75 IM
8x50 swim
50 CD

Linny Fab swim once again!! :) I need to show you my progress in kick. It's coming along.
- posted at 03:04:00 EDT

CoachGoz

Focuz: Grandma's Marathon

Activity	Stats
Lifting - 5:30am	00:00:00	Shoe: Adrenaline GTS 16 Purple 0 miles on shoe

powerfade

Focuz: Calm

Activity	Stats
Running - Intervals Candlewood 11:45am	6.6 miles 00:52:06 (7:53 min/mile)	Shoe: 870v3 - Grey/Yellow 0 miles on shoe Height: 6'00

Second to last speed workout before moving onto "strength" workouts. 6 x 800, 400 AR. Goal between 3:00 and 3:06.

2:59; 3:02, 3:03, 3:02, 2:59; 3:06

Felt sluggish the first three. Last three were strong, but most of those were into the wind, particularly the last one.

carljsamuelson good work my man
- posted at 03:36:00 EDT

Dan Scorchin!
- posted at 04:59:00 EDT

Harpo

Activity	Stats
Running - Aerobic So Omaha 11:45am	4.03 miles 00:32:32 (8:04 min/mile)	Shoe: Ravenna 6 Blue 0 miles on shoe Height: 6'2

baldguy

Focuz: Learn to enjoy running again

Activity	Stats
Running - 11:45am	4.51 miles 00:00:00	Shoe: Asics Gel Cumulus 15 Lite Show 0 miles on shoe

Head not in it today. Board meeting tonight is going to be really difficult. Proposed $20 million bond - lots of emotions on both sides of the issue. E-mails have turned personal and nasty - why can't people just be professional? And learn the facts, not what you hear at Billy Bob's Maple Street Caf�. I'm guessing a 5-4 split by the board and am to sure which way. Which doesn't send a good message to the district either. It's been a three year study - my position is it's time to let the patrons of the district tell us if they want to support it or not.

F-18's doing either touch and go or low level passes at Eppley over lunch. Saw one on the way out that was cool to watch. The second one hit it's afterburners at full throttle right as I hit the end of the runway and it scared the crap out of me. Military take off - 45 degree angle and that baby was gone in a couple seconds. I'd give a personal part of my anatomy to fly in one of those just once.

Linny Maverick.
- posted at 03:00:00 EDT

carljsamuelson Mmmm.... Billy Bob's Maple Street Cafe serves the best shit-on-a-shingle!
- posted at 03:38:00 EDT

murtz

Focuz: Phoenix Marathon(3:20?)

Activity	Stats
Running - Aerobic	5 miles 00:46:13 (9:14 min/mile)	Shoe: Blue/White Asics GT 2000-3 0 miles on shoe Height: 6'1

river route taper

carljsamuelson 4 dayZ!!!!!!!
- posted at 03:38:00 EDT

Linda

Focuz:

Activity	Stats
Running - Intervals	9.5 miles 00:00:00	Height: 5' 4

Went to the park to do my workout. Perfect for 1.5 mile repeats. I took off my shoes and put my feet in the lake at the end of my run.. it was nice. Taco Tuesday!

Linny Chilly!!! Yikes.
- posted at 03:01:00 EDT

DaveB

Focuz:

Activity	Stats
Running - Intervals Big Papio	10.10 miles 01:10:02 (6:56 min/mile)	Shoe: New Balance Boracay 0 miles on shoe Height: 6'5''

1 up/ 1down
6x1 mile with .35 ar
6:32, 6:28, 6:23, 6:27, 6:16, 6:15

Dan Fab workout!
- posted at 02:09:00 EDT

carljsamuelson ^what Dan said!
- posted at 03:43:00 EDT

justinmollak Sweet!
- posted at 06:35:00 EDT

Edie

Focuz: The year of the cross-train.

Activity	Stats
Running - Aerobic Downtown\Iowa - South 10:30am Weather: Sunny, 41�	7.10 miles 00:59:23 (8:21 min/mile)	Shoe: Brooks Glycerin 13 - Bk/Bl/Slv 0 miles on shoe Height: 5 10

Sun!

carljsamuelson Moon!
- posted at 03:43:00 EDT

justinmollak Stars!
- posted at 06:35:00 EDT

Dan

Focuz: Make the most of the gifts that God has given us.

Activity	Stats
-	00:00:00

Just an extra post here to let you know that my photos from the Olympic Marathon Trials are up via a link on the RunDown! Big thanks to Carl for setting up the link!

Linda Great pictures Dan!!
- posted at 01:49:00 EDT

BetzE love the new mug, Dan!
- posted at 02:58:00 EDT

Dan Thanks!
- posted at 05:00:00 EDT

Linny

Focuz: Run Smart.

Activity	Stats
Swimming - Aerobic Madonna ProActive 4000 yards. 5:15am Weather: 37. Springy.	2.3 miles 00:00:00	Shoe: Finz 0 miles on shoe Height: 5'3

Started with 45 min of weight circuits. Then to the pool.

1000 swim
500 kick
1000 swim
500 pull
1000 swim

I was really tired jumping in, but pleasantly surprised myself, and felt better once I got going. Good swim.

Have a great Tuesday. I have two days off and am soooooooo happy. :D

carljsamuelson Swim! Swam! Swum!
What'chu gonna do wif dem two daze off?
- posted at 01:18:00 EDT

Linda Nice:) Hardest part for me is getting in a pool.
- posted at 01:50:00 EDT

BetzE dats a happy mug :)
- posted at 03:01:00 EDT

Linny ^^Bunch of fun stuff!! No work is at the top of the list. :) ^And yes, it usually takes me about 15 min.
- posted at 03:02:00 EDT

Linny ^^Happy indeed. :)
- posted at 03:02:00 EDT

Dan Yes, no one does a happy mug better than Linny and the girls!
- posted at 05:01:00 EDT

getfuzzy

Focuz: 60 minutes

Activity	Stats
Running - 5:00am Weather: IN ST. Paul 32, light snow	2.5 miles 00:00:00	Height: 5'2"

Run then tough abs workout in Girl Cave.

It is snowing right now and the flakes are absolutely gigantic.

#StopSnowing #ItsPrettyBut #TheSkyIsFalling

carljsamuelson hey BarbEE!
What, in the sam hill, is w/ all that durned snow?!
- posted at 09:51:00 EDT

Linny Good Lord. Stop snowing already. :/
- posted at 10:39:00 EDT

Linda More winter:(
- posted at 01:52:00 EDT

BetzE In MN, winter lasts from Columbus Day until May 1st :). Or when the "ice goes out" :)!
- posted at 02:59:00 EDT

Linny ^^^^Why are you talking like a hillbilly today?
- posted at 03:03:00 EDT

carljsamuelson ^cuz it's Toosdee hoss
- posted at 03:44:00 EDT

hOg

Focuz: Sub 2:40 in 2016

Activity	Stats
Running - Aerobic Zorinsky 4:30am	12 miles 01:32:50 (7:44 min/mile)	Shoe: Asics Nimbus 17.6 0 miles on shoe Height: 5'8

Dan

Focuz: Make the most of the gifts that God has given us.

Activity	Stats
cross training: weights -	00:00:00

Before the run.

Dan

Focuz: Make the most of the gifts that God has given us.

Activity	Stats
Running - Aerobic Papillion/LaVista Weather: 34	5 miles 00:42:08 (8:25 min/mile)

With Carl and Colleen--so thankful to run and visit with them! Especially grateful that they allowed me to blather on about LA and San Francisco! As much as I enjoyed my trip, it is nice to be back home with these exceptional friends of mine :)

Song of the day: "Factory" by Bruce Springsteen and the E Street Band.

carljsamuelson Blather away, it was fun to listen to!
- posted at 07:25:00 EDT

Linny Welcome home, Dan!
- posted at 10:40:00 EDT

BetzE I'd love to hear that blather! What a great experience :). And, congrats on an awesome race!
- posted at 03:00:00 EDT

Dan Thanks!
- posted at 05:01:00 EDT

justinmollak Welcome back!
- posted at 06:37:00 EDT

carljsamuelson

Focuz: commit

Activity	Stats
Running - Aerobic TheQ Elevation: Ascent+528 Descent-507 4:52am Weather: 34�, Calm, 93% Kept It Real�	7.01 miles 00:58:49 (8:23 min/mile)	Shoe: Saucony Guide 8 [20160130] 0 miles on shoe

Papillion [20160223]: Toosdee on The Q

CoachP, Dan and I on The Q; fun listening to Dan's recap of LA/San Francisco.

Happy Toosdee

Dan Fabulous to see you, as always!
- posted at 07:21:00 EDT

getfuzzy sup?
- posted at 09:00:00 EDT

Linny sup? The girls are enjoying the cookie stash.
- posted at 10:41:00 EDT

justinmollak q!
- posted at 06:37:00 EDT

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 33 degrees wc 27 nnw 7 clear damp	4.8 miles 00:00:00	Shoe: Asics GT2000-3 White-1 0 miles on shoe Height: 6.0

getfuzzy :)
- posted at 09:01:00 EDT

Kidd_Deuce

Focuz: Running 2016 injury free!!!!

Activity	Stats
Running - Aerobic Treadmill 5:15am	2.583 miles 00:25:00 (9:40 min/mile)	Shoe: Nike Structure 17 0 miles on shoe Height: 5'9

getfuzzy Progress!
- posted at 09:02:00 EDT

carljsamuelson Do you wait until 2.583, or 25:00?
- posted at 09:51:00 EDT

Edie ^lol
- posted at 01:21:00 EDT