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Who Is Now?
February 22, 2016

BrianL

Focuz:
Activity Stats
Running -



10.5 miles
00:00:00
Shoe: Nimbus 17 LS
0 miles on shoe
Height: 5'7

terrence

Activity Stats
Running - Aerobic
Memorial Park

11:00am
 7 miles
00:00:00
Shoe: Rav 6 2016-02 Green
0 miles on shoe

tbirdxc

Focuz: In the words of Brady Quinn, "Now I'm done."
Activity Stats
Running - Hills


3:45pm
Weather: 45*
 7 miles
00:56:30
(8:04 min/mile)
Shoe: Transcend - orange
0 miles on shoe
Height: 6-00
25th Street hill repeats from Lewis & Clark Dr. Did 5 hills w/jog back to bottom. Approx. 2:30 to cover 0.35 mile climb. Tough workout. Not really attacking...just getting through.

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Running - Aerobic
Lake Cunningham

12:00pm
Weather: 40s, cloudy
 0 miles
00:00:00
Shoe: Merrell Sonic Glove
0 miles on shoe
Height: 5'9
Felt much better than I did a week ago.

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Running - Aerobic
Lake Cunningham

12:00pm
Weather: 40s, cloudy
 5.2 miles
00:00:00
Shoe: Merrell Sonic Glove
0 miles on shoe
Height: 5'9
Felt much better than I did a week ago.

slacker

Activity Stats
Running -



4 miles
00:28:00
(7:00 min/mile)



TommyBoy

Activity Stats
Running - Aerobic
Bluffs Regional Park


 12 miles
00:00:00

Height: 5'07
Ran at the Bluffs with Ryan and John for most.

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Tempo
David City

6:45pm
Weather: lo 40s, breeze
 13 miles
01:43:15
(7:56 min/mile)
Shoe: Saucony virrata blk (2)
0 miles on shoe
Height: 5'10
Progression run, 8:45 AVE for first 4 down to 7:16 for last 5.

1st 8- 1:06:45
last 5- 36:20

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
My hood in LaVista


 6.83 miles
01:03:00
(9:13 min/mile)
Shoe: Saucony Blue Ride 7
0 miles on shoe
Height: 5' 9

JeremyMorris

Focuz: Run
Activity Stats
Biking -
Exercise Bike

7:30pm
 20 miles
01:00:20
19.89 mph

Height: 6 ft

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Kearney Hike and Bike Trail

5:45pm
Weather: 40s
 12 miles
01:27:50
(7:19 min/mile)

Height: 6 ft

Hasheri

Focuz: Boston 2016
Activity Stats
Running - Aerobic
Viaduct - Pawnee Park

5:15pm
Weather: 40's
 8 miles
01:07:21
(8:25 min/mile)
Shoe: PI N2v2 Lime
0 miles on shoe
Height: 5'10
After the 20 Saturday I thought I was feeling the achilles a bit this morning. No issues this afternoon though. Quick post-run birthday wishes to my mom followed by taking the little one to swim lessons.

Quads are a bit sore. I probably went too fast tonight but couldn't seem to ease into a slower pace.

mc.lynch

Activity Stats
Running -



10 miles
00:00:00
Shoe: NB 890 Green B
0 miles on shoe
Calves sore. Shoulders sore but loosened up after a while.

moxie

Focuz: Get healthy
Activity Stats
Biking - Aerobic


5:30pm
 00:30:00
0 mph

Height: 5'10

Avg HR: 128
Quick spin session after work.

carljsamuelson

Focuz: commit
Activity Stats
Running -
Center/90/Dodge
Elevation: Ascent+362 Descent-355
1:42pm
Weather: 42°, 4 S, 70%
 6.05 miles
00:47:25
(7:50 min/mile)
Shoe: Saucony Guide 8 [20151106]
0 miles on shoe
Omaha [20160222]: Witness Me

Blue Moon, W on Center, N on 90th, W on Dodge, S on 96th, turn around @ Davenport and head'er on back. Could be one of the most look @ me routes I've ever run.
  • Ecto1 Ecto1 Sounds like a great route for a mesh half-shirt.
    • posted at 04:33:00 EDT
  • moxie moxie ^Or as carl calls it, "Keepin' it real."
    • posted at 08:38:00 EDT
  • theDude theDude ^Or Casual Friday.
    • posted at 10:43:00 EDT

DaveB

Focuz:
Activity Stats
Running - Aerobic
Big Papio


 5.19 miles
00:37:05
(7:08 min/mile)
Shoe: New Balance Boracay #2
0 miles on shoe
Height: 6'5''

starguy

Focuz: Believe in the power of Yet
Activity Stats
Running - Aerobic
Big Papio Trail

12:00pm
 5.41 miles
00:48:54
(9:02 min/mile)
Shoe: Kayano
0 miles on shoe
Height: 5' 9'
the first 3.5 miles were pretty much shuffling trying to get my left leg to loosen up. the last mile it felt reasonably good. got back to the gym at 12:58 and found a meeting invite had been sent at 12:40 for a 1 PM meeting. ugh.

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Home

4:30pm
Weather: 45 degrees
 4 miles
00:00:00
Shoe: Saucony Kinvara 4
0 miles on shoe
Height: 6' 3
Weight: 182

BetzE

Focuz: Be kind whenever possible. It is always possible.
Activity Stats
Running - Aerobic
around regency

5:00am
Weather: 37F
 8 miles
00:00:00
Shoe: Saucony Omnis
0 miles on shoe
with Theresa - we will have to wait until later in the week for race recaps from Justin and Dave

murtz

Focuz: Phoenix Marathon(3:20?)
Activity Stats
Running - Aerobic



 7 miles
00:00:00
Shoe: Blue/White Asics GT 2000-3
0 miles on shoe
Height: 6'1
taper

powerfade

Focuz: Calm
Activity Stats
Running - Aerobic
Linden Estates Loop

11:45am
 6 miles
00:50:41
(8:26 min/mile)
Shoe: Ravenna 5 - Black
0 miles on shoe
Height: 6'00
easy 6

Harpo

Activity Stats
Running - Aerobic
So Omaha

12:15pm
 4 miles
00:36:00
(9:00 min/mile)
Shoe: Ravenna 6 Blue
0 miles on shoe
Height: 6'2

Ecto1

Focuz:
Activity Stats
Running - Aerobic
UNMC-MTX-CU

12:00pm
Weather: 40, breeze, overcast
 6.11 miles
00:52:00
(8:30 min/mile)
Shoe: Structure 18 NiteLife
0 miles on shoe

Edie

Focuz: The year of the cross-train.
Activity Stats
Running - Aerobic
Downtown\Iowa - North

10:45am
Weather: Fine, 39°
 8.10 miles
01:00:58
(7:31 min/mile)
Shoe: Brooks Glycerin 13 - Bk/Bl/Slv
0 miles on shoe
Height: 5 10
I slept wrong, or something, because my neck is messed up this morning. I just realized the Leprechaun Chase is 2 weeks away, which reminded me how I'm not ready for that race either. I appear to be getting good at registering for races, but then not preparing for them.
  • getfuzzy getfuzzy excellent work this weekend! You are too hard on yourself! :)
    • posted at 02:18:00 EDT
  • Ecto1 Ecto1 That's a very solid run, I think you may surprise yourself.
    • posted at 02:23:00 EDT
  • Edie Edie ^Always
    • posted at 04:16:00 EDT
  • moxie moxie No worries. These are just tune-ups for the big show anywho.
    • posted at 08:39:00 EDT

CoachGoz

Focuz: Grandma's Marathon
Activity Stats
Running - Aerobic
Regency

5:00am
Weather: 37º
 6 miles
00:00:00
Shoe: Adrenaline GTS 16 Purple
0 miles on shoe
Ran with Betsy while Dave and Justin are recovering from their Psycho WyCo Race. Happy Monday!
  • Edie Edie Hey Theresa!
    • posted at 01:54:00 EDT

Linda

Focuz:
Activity Stats
Running -



8.5 miles
00:00:00

Height: 5' 4
3 mile warm up with the hound then did my workout. Took me a while to get my legs moving.
Going to burn today in the fire pit:) fire, fire!!

swany

Focuz: Earning my "I Ran with Carl" badge
Activity Stats
Running - Aerobic
Q Street

5:00am
Weather: 37
 7 miles
00:00:00
Shoe: Brooks Ghost 8 Blue
0 miles on shoe
Height: 6' 1"
Grinding on Q Street.

Linny

Focuz: Run Smart.
Activity Stats
Running - Aerobic
Sheridan Loop.

5:15am
Weather: 38. Really nice.
 5.01 miles
00:41:26
(8:16 min/mile)
Shoe: BrooksLaunch2PurpleZ
0 miles on shoe
Height: 5'3

Me and Matt met newbies Troy and Dani at Shopko for an easy loop. Matt made me promise not to spend the entire time talking about the tower race, so I didn't. Their loss. :) Felt pretty good. I'm still coughing a bunch trying to get my lungs to work again.

Caribou Coffee with Matt at HyVee. Then to work.

Have a great Monday. It's National Margarita Day. Celebrate.
  • getfuzzy getfuzzy Good job at the Tower this weekend! Ouch! Better have a margarita today to celebrate!! :)
    • posted at 11:05:00 EDT
  • bsypal bsypal Dang! I wanted deats. I missed hazing the newbies too. :-(
    • posted at 11:13:00 EDT
  • Linda Linda I've heard climbing the tower makes your lungs burn, hope you get better soon:)
    • posted at 12:51:00 EDT
  • moxie moxie Celebrate! Good run.
    • posted at 08:40:00 EDT

getfuzzy

Focuz: 60 minutes
Activity Stats
Running -


5:15am
Weather: In St. Paul 28, PC
 4 miles
00:00:00

Height: 5'2"


Much better footing today with no ice! Ran 4 and then speed walked another 20 minutes. Then I had to take a nap. Good grief.

Happy Monday. :)))
  • Linny Linny Hi BarbE. Love this mug. Give Charlie a hug for me.
    • posted at 10:37:00 EDT
  • Linda Linda I have 2 black barn cats ( brother and sister) still under a year old. We just love having them around.
    • posted at 12:54:00 EDT
  • Edie Edie :)
    • posted at 01:54:00 EDT
  • moxie moxie I think it's still called sleeping if done before 10am. Just saying ;)
    • posted at 08:41:00 EDT

moxie

Focuz: Get healthy
Activity Stats
Biking - Aerobic
Indoor Trainer

4:30am
 01:00:00
0 mph

Height: 5'10

Avg HR: 133
Latish start. Had a long, stressful weekend. Hoping for a relaxed week. 60 minutes lifting + 15 minutes core pre-. 60 mins easy spinning. Stretching/PT post-.

Kudos to all the racers from this weekend. Great stuff all around.
  • getfuzzy getfuzzy sorry about your weekend.... have a great day.
    • posted at 08:54:00 EDT
  • Edie Edie Excited to see you start running again.
    • posted at 01:55:00 EDT

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

4:00am
 14 miles
01:50:30
(7:53 min/mile)
Shoe: Asics Nimbus 17.6
0 miles on shoe
Height: 5'8

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 30 degrees wc 27 ese 4 fog
 4.2 miles
00:00:00
Shoe: Asics Kayono 22-1
0 miles on shoe
Height: 6.0
Fog added a little bite to the wind. Enjoyed the moonlight though. One coyote howling, lots of dogs barking.
  • getfuzzy getfuzzy good morn. nice run
    • posted at 08:54:00 EDT

baldguy

Focuz: Learn to enjoy running again
Activity Stats
Running -


4:30am
 2.57 miles
00:00:00
Shoe: Asics Gel Cumulus 15 Lite Show
0 miles on shoe
Not sure this should count. Why are all the public restrooms on only the east side of town?

Mug shot is to honor my baby on her 25th birthday today. Brea came screaming in to our lives about 6 pm on this day in 1991 - all 9.2 lbs. I truly don't know why I'm so lucky to have her as my daughter. You can't wait for your kids to grow up and move out and now all I wish is she'd be close enough to see more often and I could hug her on this day. Grab your kids and hug the crap out of them today. Love Ya Brea!!!!
  • carljsamuelson carljsamuelson Because the east side is the shitty side of town.
    • posted at 09:12:00 EDT
  • Linny Linny Happy BDay Brea. She's a beauty! Just like her Mom. :) Great post, Bob. Sorry about the toilet situation in Blair.
    • posted at 10:25:00 EDT
  • getfuzzy getfuzzy ^^Ha ha, Carl! :))
    • posted at 11:06:00 EDT
  • Dan Dan Happy birthday to Brea!
    • posted at 02:46:00 EDT