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March 1, 2016

Stud

Focuz: Be the Best Coach for the Team
Activity Stats
Running - Aerobic
CHS Campus

4:30pm
 5.50 miles
00:00:00
Shoe: Asics Kayanno 21 (Gld)
0 miles on shoe
Height: 5'11
Easy Campus run.

TommyBoy

Activity Stats
Running - Aerobic
Cherry Creek Trail


 12 miles
00:00:00

Height: 5'07
Easy run from home after work.

Harpo

Activity Stats
Running - Aerobic
CRUNCH

5:15pm
 4 miles
00:34:00
(8:30 min/mile)
Shoe: Ravenna 6 Blue
0 miles on shoe
Height: 6'2

mc.lynch

Activity Stats
Running -



9 miles
00:00:00
Shoe: NB 890 Green B
0 miles on shoe
-

bwandzi

Focuz: Rise To It
Activity Stats
Running - Aerobic



 7 miles
00:00:00
Shoe: Brooks Launch 3- red
0 miles on shoe
Including 3 laps of Ins/Outs

Core work

CoachGoz

Focuz: Grandma's Marathon
Activity Stats
Lifting -


5:00am
 00:00:00
Shoe: Adrenaline GTS 16 Purple
0 miles on shoe

tbirdxc

Focuz: In the words of Brady Quinn, "Now I'm done."
Activity Stats
Running - Aerobic


4:00pm
Weather: 32*
6.3 miles
00:52:30
(8:20 min/mile)
Shoe: Stinson Lite
0 miles on shoe
Height: 6-00
Some pretty easy miles w/tbirds and then added a couple that were a little quicker (7:45) on my own.

Kidd_Deuce

Focuz: Running 2016 injury free!!!!
Activity Stats
Running - Aerobic
Treadmill

6:00pm
 3.1 miles
00:30:00
(9:40 min/mile)
Shoe: Nike Structure 17
0 miles on shoe
Height: 5'9

slacker

Activity Stats
elliptical -



00:30:00



plus some random push ups

terrence

Activity Stats
Running - Aerobic
Field Club

11:00am
 7 miles
00:00:00
Shoe: Rav 6 2016-02 Green
0 miles on shoe

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

8:30pm
Weather: mid 20s, calm
 5 miles
00:44:45
(8:57 min/mile)
Shoe: Nike Zoom Vomero 9
0 miles on shoe
Height: 5'10

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Biking - spinning



 15 miles
00:50:18
17.89 mph
Shoe: Giant OCR1 - 5/12
0 miles on shoe
Height: 5'9
Started with the warmup for Robbie Ventura's race simulation, but the DVD player got lost at the menu. Finally did part of Spinervals "Autumn Ride" to finish.

murtz

Focuz: Phoenix Marathon(3:20?)
Activity Stats
Running - Aerobic



 5 miles
00:00:00
Shoe: Blue/White Asics GT 2000-3
0 miles on shoe
Height: 6'1
recovery

camann

Focuz: I Can I Will
Activity Stats
Running - Aerobic
LT

5:00am
 1 miles
00:00:00
Shoe: Brooks Ravenna 4
0 miles on shoe
Barbell

JeremyMorris

Focuz: Run
Activity Stats
Biking -
Exercise Bike

7:00pm
 20 miles
00:58:00
20.69 mph

Height: 6 ft

JeremyMorris

Focuz: Run
Activity Stats
Running - Intervals
Kearney Hike and Bike Trail

5:30pm
Weather: 40s
 12 miles
01:15:00
(6:15 min/mile)

Height: 6 ft
5-10:00/2:00 intervals 10:00 wu 5:00 cd

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Tempo
Home

4:30pm
 4 miles
00:00:00
Shoe: Saucony Kinvara 4
0 miles on shoe
Height: 6' 3
Weight: 182

starguy

Focuz: Believe in the power of Yet
Activity Stats
Running - Aerobic


12:00pm
 5.1 miles
00:46:21
(9:05 min/mile)
Shoe: Kayano
0 miles on shoe
Height: 5' 9'
Walking without a limp so decided to test the waters. Adductor/groin/hammy seem to be ok. Probably keep it real easy every other day for a week and see how it holds up.
  • baldguy baldguy Guess we're both working at the Chase this weekend.
    • posted at 07:58:00 EDT

Ecto1

Focuz:
Activity Stats
Running - Aerobic
CU-Riverfront

1:00pm
Weather: 27, nw 12
 5.63 miles
00:47:00
(8:20 min/mile)
Shoe: Structure 18 NiteLife
0 miles on shoe

carljsamuelson

Focuz: commit
Activity Stats
Running - Intermediate Run
Center/90/Dodge
Elevation: Ascent+364 Descent-362
1:30pm
Weather: FL 20°, 28°, 9 NW, 59%
Kept It Real™
 5.9 miles
00:44:53
(7:36 min/mile)
Shoe: Saucony Guide 8 [20160130]
0 miles on shoe
Omaha [20160301]: Witness Me!

Mollak and I on the most look @ me route ever; chased a segment (Pacific to Center, on 90th).

Distance and time is approx, based on Mollak's Garmin data & Strava's cropping tool; you see, I'm a noob and forgot to turn my watch off yesterday, draining the battery in the process. I R SMrT.

justinmollak

Focuz: enjoy every moment
Activity Stats
Running - Aerobic
Carl's "Look at Me" Route

1:30pm
 7.1 miles
00:54:00
(7:36 min/mile)
Shoe: Brooks PureFlow Yellow
0 miles on shoe
Got done with work a bit early and was able to meet Carl for a run. Nice to catch up a bit. We ran his out and back along 90th St. He turned on the jets passed Pacific. Dropped to a 6:28 mile there.
  • carljsamuelson carljsamuelson thanks for meeting me!
    and, for all the data! ;)
    • posted at 04:33:00 EDT

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Running - Aerobic
Treadmill

12:00pm
 5.3 miles
00:45:00
(8:29 min/mile)
Shoe: Merrell Trail Glove Apollo
0 miles on shoe
Height: 5'9
Too wimpy to run in the cold.

powerfade

Focuz: Calm
Activity Stats
Running - Intervals
Candlewood

12:45pm
Weather: Cold & Windy
 6 miles
00:45:26
(7:34 min/mile)
Shoe: NB 1550v2 - Orange/Red
0 miles on shoe
Height: 6'00
Non-track Tuesday around Candlewood. 3 x 1 mile repeats, .35 recovery. Goal time 6:10

6:03, 6:00, 6:01

New racers. Like 'em. Last speed workout. Onto strength next.

Hasheri

Focuz: Boston 2016
Activity Stats
Running - Aerobic
AC, Cemetery, Viaduct

11:45am
Weather: 27, WNW 15
 6.33 miles
00:50:55
(8:02 min/mile)
Shoe: PI N2v2 Lime
0 miles on shoe
Height: 5'10
Cold out but mittens made my hands sweat. Couldn't decide on a distance. Planned on 5 but added a little to the turnaround and then more in the cemetery to get over 10k. Aquatic Center staff looks at me a little weird when I use the facility for their showers instead of their pool, oh well.
  • carljsamuelson carljsamuelson Next time? Come back covered in fake blood.
    • posted at 04:20:00 EDT

Linny

Focuz: Run Smart.
Activity Stats
Swimming - Aerobic
Madonna ProActive 4000 yards

8:00am
Weather: 25. Brrrrr.
 2.3 miles
00:00:00
Shoe: Finz
0 miles on shoe
Height: 5'3

Slept in very nicely. Back to the pool. Needed some redemption, and to show myself I knew how to swim. Yep, I do.

1000 swim
500 kick
1000 swim
500 pull
1000 swim

Some seriously mean women at the pool today. The pool dictator actually came to my rescue. We exchanged a good smile when she told those cranky ladies to relax. Made my day. :)

It's March!! That means Spring!!

Thanks to G for all he does with keeping us up and running. Much appreciated.

Have a really good Tuesday.

getfuzzy

Focuz: 60 minutes
Activity Stats
Running -


5:00am
Weather: In St, Paul 16, wc 0, gusty N wind
 4 miles
00:00:00

Height: 5'2"


Ooooh, the north wind was so mean today. Brrr.

10 x Buffalo hill. Short and super steep, about 50 seconds.

Whatever strength I used to have is all gone. Still starting from scratch if feels like.

  • Linny Linny Keep on truckin' BarbE. :) You got this.
    • posted at 02:30:00 EDT

DaveB

Focuz:
Activity Stats
Running - Intervals
Big Papio


 8.02 miles
00:54:49
(6:50 min/mile)
Shoe: New Balance Boracay #2
0 miles on shoe
Height: 6'5''
4x1.5 miles
9:48 (6:33 pace), 9:43 (6:29), 9:48 (6:33), 9:37 (6:25)
Done with the wind...
  • getfuzzy getfuzzy the wind was so mean today. nice run
    • posted at 02:29:00 EDT
  • Linny Linny The wind is over. Finished.
    • posted at 02:31:00 EDT

WILLLINDGREN

Focuz: simplify
Activity Stats
Walking - Aerobic
Bar None Loop


Weather: 60s under the hoops
 2 miles
00:00:00

Height: 67.5
It's Linda's loop. Every time she unwaveringly bends to my will, every workout, every cycle, but only when it matters. McLatchie and Glen vd Westhuizen both preach M-T-W as consecutive prescribed hard days, there's a lot of good to be had if you're able to follow directions.
Leeks and fennel survived the night, one broiler didn't. Today's profile pic our young gun Grant Wintheiser. He split 15:06 en route to 244:12 8K and is one of the most talented runners to ever sport a kit of mine.
  • Linny Linny Speedy guy.
    • posted at 02:31:00 EDT

Linda

Focuz:
Activity Stats
Running -



9 miles
00:00:00

Height: 5' 4
Went to the park to do my workout, felt like I was fighting the wind the whole way and burr it's cold outside!
  • Dan Dan Yes, much colder than it looks! Nice job!
    • posted at 02:15:00 EDT
  • getfuzzy getfuzzy most excellent workout!
    • posted at 02:29:00 EDT
  • Linny Linny You are so tough.
    • posted at 02:32:00 EDT

Edie

Focuz: The year of the cross-train.
Activity Stats
Cross Train - Chest Day


9:00am
 01:00:00

Height: 5 10
Row machine: 10 minutes
Weights: Chest day
Stationary bike: 10 minutes

Dan

Focuz: Make the most of the gifts that God has given us.
Activity Stats
Running -
treadmill


 8.5 miles
01:06:08
(7:46 min/mile)




-15 minute warm up
-2 x 15 minute 'pushes' w/5 minutes aerobic in-between
-remainder cool down

Song of the day: "Just My Imagination (Running Away With Me)" by the Temptations.

BetzE

Focuz: Be kind whenever possible. It is always possible.
Activity Stats
Swimming - Aerobic


5:00am
 2.3 miles
00:00:00



4050 yards with Paul, Pat and Dan.
1250 warm up
10x50 (25 kick, 25 swim)
5x100 IM
5x100 swim
10x75 pull (1st 25, 2 breaths)
10x50 (5 kick, 5 swim)
50 CD
Happy March 1st and Happy birthday Nebraska!
  • Dan Dan Nice swimming as usual!
    • posted at 02:17:00 EDT
  • Linny Linny Happy March!! ;)
    • posted at 02:32:00 EDT

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

4:30am
 12 miles
01:29:30
(7:27 min/mile)
Shoe: Asics Nimbus 18.1
0 miles on shoe
Height: 5'8

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 19 degrees wc 11 wnw 8 clear
 4.2 miles
00:00:00
Shoe: Asics Kayono 22-1
0 miles on shoe
Height: 6.0