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March 7, 2016

Stud

Focuz: Be the Best Coach for the Team
Activity Stats
Running - Intervals
CHS Track

9:00am
 5.0 miles
00:00:00
Shoe: Asics Kayanno 21 (Gld)
0 miles on shoe
Height: 5'11
6x600's (3 @ Interval) (3 @ Threshold)

Felt slightly better today...turns out I could be battling a bad virus along with a prolonged sinus infection...oh joys of life.

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
Deathmill


 3 miles
00:30:00
(10:00 min/mile)
Shoe: BrooksPureFlow2
0 miles on shoe
Height: 5' 9

powerfade

Focuz: Calm
Activity Stats
Running - Aerobic
Zorinsky

8:15am
 6 miles
00:50:12
(8:22 min/mile)
Shoe: Ravenna 5 - Black
0 miles on shoe
Height: 6'00
easy 6

tbirdxc

Focuz: In the words of Brady Quinn, "Now I'm done."
Activity Stats
Running - Aerobic


5:00pm
Weather: 75* windy
 5 miles
00:41:10
(8:14 min/mile)
Shoe: Transcend - orange
0 miles on shoe
Height: 6-00
Ran after practice. Have sharp pain under right kneecap only when taking certain steps. I can kind of shuffle along and it feels ok. Keep icing, ibuprofen, pensaid treatment.

BrianL

Focuz:
Activity Stats
Running -



5 miles
00:00:00
Shoe: Nimbus 17 LS
0 miles on shoe
Height: 5'7

Bohldog

Focuz: PR @ Grandma's Marathon
Activity Stats
Running - Aerobic
Zorinsky

6:00pm
Weather: 73°
 4.4 miles
00:37:35
(8:32 min/mile)
Shoe: Brooks Dyad 8 (2)
0 miles on shoe
Height: 6' 4

Max HR: 155 Avg HR: 137

CoachGoz

Focuz: Grandma's Marathon
Activity Stats
Running - Aerobic
Regency

5:00am
Weather: 54º
 7 miles
00:00:00
Shoe: 1st Ravenna
0 miles on shoe

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


Weather: W.A.F.
 5 miles
00:44:15
(8:51 min/mile)
Shoe: Nike LunarTempo
0 miles on shoe
Height: 5'10

Max HR: 155 Avg HR: 144

starguy

Focuz: Believe in the power of Yet
Activity Stats
Running - Aerobic
Big Papio Trail

12:00pm
 5.2 miles
00:45:41
(8:47 min/mile)
Shoe: Kayano
0 miles on shoe
Height: 5' 9'

mc.lynch

Activity Stats
Running -



8 miles
00:00:00
Shoe: NB 890 Gray B
0 miles on shoe
Follow up doctor appt. Apparently it's taking a while for my thyroid issue to stop messing with my metabolism. I've gained 8 lbs in last 8 weeks and 20+ lbs since it started sometime last year. Hopefully my weight will start heading in the other direction soon. Guess it's a good thing I've been running so many miles or maybe it would be worse.

JeremyMorris

Focuz: Run
Activity Stats
Biking -
Exercise Bike

7:15pm
 20 miles
00:57:10
20.99 mph

Height: 6 ft

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Kearney Hike and Bike Trail

5:45pm
Weather: 70s strong S wind
 12 miles
01:22:50
(6:54 min/mile)

Height: 6 ft

moxie

Focuz: Get healthy
Activity Stats
Biking - Aerobic
Indoor Trainer

6:00pm
 01:00:00
0 mph

Height: 5'10

Avg HR: 135

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Biking - XC



Weather: 79 Very windy
 12.4 miles
01:04:49
11.48 mph
Shoe: Bridgestone MB - 4
0 miles on shoe
Height: 5'9
Legs weren't quite ready for runs 2 days in a row. Was able to get a short ride in the gravel aka sandbox that is 60th Rd..

carljsamuelson

Focuz: commit
Activity Stats
Running - Aerobic
District666
Elevation: Ascent+740 Descent-733
1:21pm
Weather: 77°, 13 S, 44%
H O T
 6.1 miles
00:49:13
(8:04 min/mile)
Shoe: Saucony Guide 8 [20151106]
0 miles on shoe
Omaha [20160307]: Heat Training

Body wasn't too prepared for today's heat. Couple of walk breaks were required.

Sitting here @ work, hoping to cool down @ some point today... hot mess.

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Home

4:30pm
Weather: 77
 4 miles
00:00:00
Shoe: Saucony Kinvara 4
0 miles on shoe
Height: 6' 3
Weight: 183

bwandzi

Focuz: Rise To It
Activity Stats
Running - Aerobic



 3.5 miles
00:00:00
Shoe: Brooks Ghost 7 Red/Black
0 miles on shoe
Feast or famine in my training this week.

terrence

Activity Stats
Running - Aerobic
Memorial Park

11:00am
 7 miles
00:00:00
Shoe: Rav 6 2016-02 Green
0 miles on shoe

murtz

Focuz: I have no idea what I'm doing
Activity Stats
Running - Aerobic



 8.27 miles
00:00:00
Shoe: Blue/White Asics GT 2000-3
0 miles on shoe
Height: 6'1
memorial monday.

worn out at the end. welcome to summer?

need a target race for later this year / next year.
  • carljsamuelson carljsamuelson y not Nebraska Marathon? half or full...your choice
    • posted at 03:45:00 EDT
  • murtz murtz There's like...3 now? To be honest, none of the courses look like something I'd enjoy.
    • posted at 05:16:00 EDT

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Running - Aerobic
Lake Cunningham

12:00pm
Weather: 73, sunny
 5.2 miles
00:00:00
Shoe: Merrell Trail Glove Green
0 miles on shoe
Height: 5'9
Not an enjoyable run. Felt at least 10 degrees warmer than the actual temp.
  • getfuzzy getfuzzy oh my word.... that's warm. We aren't used to that yet!
    • posted at 03:45:00 EDT

Ecto1

Focuz:
Activity Stats
Running - Long
CU + Carter Lake Loop

11:30am
Weather: 70, sunny, strong south wind
 10.06 miles
01:19:00
(7:51 min/mile)
Shoe: Structure 18 NiteLife
0 miles on shoe
Challenging because of the wind and the heat! I will definitely take it though!

swany

Focuz: Earning my "I Ran with Carl" badge
Activity Stats
Running - Aerobic


5:00am
 7 miles
00:00:00
Shoe: Brooks Ghost 8 Blue
0 miles on shoe
Height: 6' 1"
Nice and easy.

slacker

Activity Stats
Running -
gravel grinder


 10 miles
00:00:00



picked it up the last 15 minutes

DaveB

Focuz:
Activity Stats
Running - Aerobic
Big Papio


 4.11 miles
00:30:20
(7:22 min/mile)
Shoe: Saucony Zealot #2
0 miles on shoe
Height: 6'5''

Edie

Focuz: The year of the cross-train.
Activity Stats
Running - Aerobic
Downtown\Iowa - North

10:30am
Weather: Windy, 66°
 8.04 miles
01:04:55
(8:04 min/mile)
Shoe: Brooks Glycerin 13 - Bk/Bl/Slv
0 miles on shoe
Height: 5 10
Love when the pace ends up matching the distance. Fine on the way out. The wind on the way back uncovered some tired legs.
  • BetzE BetzE I love that, too.
    • posted at 05:04:00 EDT

Linda

Focuz:
Activity Stats
Running -



6 miles
00:00:00

Height: 5' 4
Spring has sprung along with the humidity! Ran past one deer leg on the road and no body to be seen, kinda weird.
  • getfuzzy getfuzzy yes, a little creepy. Poor thing.
    • posted at 03:45:00 EDT

BetzE

Focuz: Be kind whenever possible. It is always possible.
Activity Stats
Running - Aerobic
regency hood

5:00am
Weather: 55F
 8.06 miles
00:00:00
Shoe: Saucony Omnis
0 miles on shoe
Shorts and a t-shirt makes for a perfect morning for a run! With Theresa and Dave and a brief hello from Justin.
  • Edie Edie Nice.
    • posted at 01:19:00 EDT
  • carljsamuelson carljsamuelson [sound of hummingbird army coming].......
    hey!!
    .......[sound of hummingbird army going]
    Was that Mollak? Yep.
    • posted at 03:48:00 EDT
  • BetzE BetzE ^^^ Yes! ^^ Hi BarbE!! ^ He came almost to a complete stop so we could say hi :)
    • posted at 05:04:00 EDT

bsypal

Focuz: Sub 3 & school
Activity Stats
Running - Aerobic
See below


 6 miles
00:00:00
Shoe: Nike Vomeros
0 miles on shoe
Height: 6'2
Shopko loop w/a big group. Nice to wear shorts and be comfortable.

getfuzzy

Focuz: 60 minutes
Activity Stats
Running -


6:00am
Weather: In st paul 37, pleasant, calm
 4 miles
00:00:00

Height: 5'2"


  • Edie Edie :)
    • posted at 01:19:00 EDT
  • BetzE BetzE I think today is when the ice fishing shacks need to be moved off the ice :)
    • posted at 05:05:00 EDT

Linny

Focuz: Run Smart.
Activity Stats
Running - Aerobic
Boosalis.

5:15am
Weather: 57. Humid and Awesome!!
 6.02 miles
00:51:10
(8:29 min/mile)
Shoe: BrooksLaunch2PurpleZ
0 miles on shoe
Height: 5'3

Jason, Matt, Bryan, Mark, Ben and myself from Shopko up Boosalis. Warm out there! I was regretting my hat at mile 1. Lots of Leprechaun talk. Successful day once again. Steps needed to organize an event like this are quite impressive. Those cones just don't place themselves, people.

I was feeling pretty good today. Official training starts soon. Hope I don't mess it up. There was chuckling when Ben asked me what the heck I was thinking when he saw me on his bike at Mile 1. 6:45 first mile!!, I said. :D They all thought that was hilarious. :/

Happy Monday. :)
  • BetzE BetzE A hat? A winter hat? at 57 degrees? :). Goofball!
    • posted at 05:06:00 EDT

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

4:30am
 10 miles
01:28:00
(8:48 min/mile)
Shoe: Asics Nimbus 18.1
0 miles on shoe
Height: 5'8

moxie

Focuz: Get healthy
Activity Stats
Running - Aerobic
Dreadmill

4:00am
 3.1 miles
00:24:48
(8:00 min/mile)

Height: 5'10

Avg HR: 136
Early morning at work. Did easy running on the 'mil (I'm still afraid to go outside until I know I'm not broken). Felt ok. Did stretching and PT post followed by 60 minutes of weights/core. Happy Monday, all!
  • moxie moxie Legs were still shot today from Saturday's leg session. I guess that means the new weight set is working (went from dumbbells that go up to 52.5 lbs each to 105 lbs each).
    • posted at 07:14:00 EDT
  • Linny Linny Yay, back to running!! Great work, Mox.
    • posted at 08:20:00 EDT
  • getfuzzy getfuzzy great to see you running again
    • posted at 08:33:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 39 degrees s 4 partly cloudy
 4.2 miles
00:00:00
Shoe: Asics Kayono 22-1
0 miles on shoe
Height: 6.0
Still sore but not as much.
  • Linny Linny What happened??
    • posted at 08:20:00 EDT

justinmollak

Focuz: enjoy every moment
Activity Stats
Running -
Westside Hillz

3:45am
 12 miles
01:23:58
(6:59 min/mile)
Shoe: Brooks Connect4 Black
0 miles on shoe
Is 3:45am night or morning?

5k warm up then 6 x 3:00 on w/ 3:00 AR. Just about a 5k cool down as well. Said Hi to Betsy, Theresa, and Dave on my way back home. Heading out of town for work today so I had to get this run done early.
  • hskrrs hskrrs Better question - today or yesterday? :)
    • posted at 07:06:00 EDT
  • moxie moxie Anything after 3am is today. Solid effort for a Monday at any time.
    • posted at 07:12:00 EDT
  • Linny Linny Boom!! Dat's early!! Well done.
    • posted at 08:20:00 EDT
  • BetzE BetzE Good to see you - hope you stayed awake for your 4 hour drive!
    • posted at 10:37:00 EDT
  • Edie Edie Crazy.
    • posted at 01:21:00 EDT
  • carljsamuelson carljsamuelson TOOOOOOOOOOOOOOOOOOOO
    EARLYYYYYYYYYYYYYYYYYYYY
    • posted at 03:52:00 EDT

mc.lynch

Activity Stats
Running -



Weather: Windy
 9.21 miles
00:00:00
Shoe: NB 890 Green B
0 miles on shoe
Warm up 1.18, cool down 8.03. 15 min stretching.