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March 18, 2016

Stud

Focuz: Be the Best Coach for the Team
Activity Stats
Walking - Aerobic


10:30am
 8.0 miles
00:00:00
Shoe: Asics Gel-Kayanno XX
0 miles on shoe
Height: 5'11
Walking around all day for the Doane Indoor Meet....crazy how far I went just during the meet.

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
My hood in LaVista


 5.4 miles
00:47:23
(8:46 min/mile)
Shoe: Saucony Blue Ride 7
0 miles on shoe
Height: 5' 9

tbirdxc

Focuz: In the words of Brady Quinn, "Now I'm done."
Activity Stats
Running - Aerobic



Weather: 65* sunny
 5 miles
00:43:00
(8:36 min/mile)
Shoe: Stinson Lite
0 miles on shoe
Height: 6-00
Ran Sandia foothill trails in NE Albuquerque from Uncle Randy's house. Lots of challenging uphills in addition to 7000 feet of elevation. Just covering the ground. Knees are mildly achy.

powerfade

Focuz: Calm
Activity Stats
Running - Aerobic
South Mountain Trail

7:00am
 5.5 miles
01:02:10
(11:18 min/mile)
Shoe: Adrenaline 14 - Grey/Orange
0 miles on shoe
Height: 6'00
easy ultra style recovery trail run.

CoachGoz

Focuz: Grandma's Marathon
Activity Stats
Running - Aerobic


5:30am
 3 miles
00:00:00
Shoe: Adrenaline GTS 16 Purple
0 miles on shoe

murtz

Focuz: I have no idea what I'm doing
Activity Stats
Walking - Aerobic



 4 miles
00:00:00

Height: 6'1
treadmill

Bohldog

Focuz: PR @ Grandma's Marathon
Activity Stats
Cross Training - Aerobic
24 hr Fitness

8:15am
 00:30:00
Shoe: Asics Nimbus
0 miles on shoe
Height: 6' 4

slacker

Activity Stats
Running -



5 miles
00:00:00



real easy

bwandzi

Focuz: Rise To It
Activity Stats
Running -



7 miles
00:00:00



Downtown loop

starguy

Focuz: Believe in the power of Yet
Activity Stats
Running - Aerobic
Clearwater Falls

12:00pm
 6.31 miles
00:55:36
(8:48 min/mile)
Shoe: Kayano
0 miles on shoe
Height: 5' 9'

hskrrs

Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 29 degrees wc 17 nne 12 cloudy
 3.6 miles
00:00:00
Shoe: Asics GT2000-3 White-1
0 miles on shoe
Height: 6.0
Baseball this afternoon, looks like it will be a bit cool temp wise. Have a great Friday.

Hasheri

Focuz: Boston 2016
Activity Stats
Running - Aerobic


5:15pm
Weather: low 40's, 15 WNW
 7 miles
00:57:03
(8:09 min/mile)
Shoe: PI N3 Blk/Spicy Orange
0 miles on shoe
Height: 5'10
Chilly into the wind. Got done with the run, quick rinse and then off to watch Shrek the Musical at Columbus High. My cousin's son had the role of Shrek and did a very good job.

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

6:15pm
Weather: lo 40s, breeze
 4 miles
00:33:30
(8:22 min/mile)
Shoe: Nike Zoom Vomero 9
0 miles on shoe
Height: 5'10
Streaking: 2 years

Struggled through 4 miles, still feeling a little sick.

Last day with no run: March 18, 2014
  • moxie moxie Insane accomplishment. You takin' tomorrow off?
    • posted at 10:05:00 EDT

mc.lynch

Activity Stats
Running -



10 miles
00:00:00
Shoe: NB 890 Green B
0 miles on shoe
-

BrianL

Focuz:
Activity Stats
Running -



10 miles
00:00:00
Shoe: Nimbus 17 LS
0 miles on shoe
Height: 5'7

Linda

Focuz:
Activity Stats
Running -



16 miles
00:00:00

Height: 5' 4
Did my long run this afternoon, didn't like the forecast for tomorrow morning. Jed ran the first 6 with me.

Happy Friday!

carljsamuelson

Focuz: commit
Activity Stats
Goose -



00:00:00



Tweaked a muscle in my back the other night, at Defy Gravity; so, w/ my gym bag packed and ready for a run, I've decided to goose today.

Cheers to the weekend!

Squints

Focuz: Not Get Older
Activity Stats
Running - Aerobic
Treadmill

12:00pm
 5 miles
00:41:00
(8:12 min/mile)

Height: 5'10
Easy 5 spot on the millie watching basketball. State Farm tomorrow - first time as a jolly jogger.
  • BetzE BetzE have fun jolly jogging!
    • posted at 03:34:00 EDT

DaveB

Focuz:
Activity Stats
Running - Tempo
Big Papio


 9.01 miles
00:59:54
(6:38 min/mile)
Shoe: New Balance Boracay #2
0 miles on shoe
Height: 6'5''
Tough and cold into the wind and fast and warm with the wind

Edie

Focuz: The year of the cross-train.
Activity Stats
Running - Aerobic
Downtown\Iowa - South

10:30am
Weather: Brisk, 30°
 8.13 miles
01:05:02
(7:59 min/mile)
Shoe: Brooks Glycerin 13 - Bk/Bl/Slv
0 miles on shoe
Height: 5 10
Here's to no sporting events, birthday parties, agendas, or any other obligations of any kind this weekend. I'm already calm just thinking about it.
  • BetzE BetzE You are calm? Don't you have a Duke basketball game to get psyched up about :)?
    • posted at 03:34:00 EDT
  • Linny Linny Hashtagsuperjealous
    • posted at 06:14:00 EDT

camann

Focuz: I Can I Will
Activity Stats
Running - Aerobic
Lake Z

7:00am
 4 miles
00:00:00
Shoe: Brooks Ravenna 4
0 miles on shoe
Great running with Ash, really enjoying our time together and that someone else is ok with a run walk!!!

bsypal

Focuz: Sub 3 & school
Activity Stats
Running - Aerobic
McDonald's


6 miles
00:00:00
Shoe: Brooks Defyance 8 Jan
0 miles on shoe
Height: 6'2
Easy 6 with McD crew. Wore shorts bc I was under the impression it was 40 out. (Next time I'll have to refresh my weather app from checking the evening before). Oops.
  • Linda Linda Burr..
    • posted at 06:03:00 EDT
  • Linny Linny Shorts!!!
    • posted at 06:15:00 EDT

rudy

Focuz: Lincoln 1/2
Activity Stats
Running - Aerobic
Zorinsky & More

8:45am
Weather: 32 mostly cloudy, wind nw 10mph
 7.5 miles
00:00:00
Shoe: Saucony Guide 8
0 miles on shoe
Height: 6ft
Rough getting started this morning, But we made it around the lake and back. Had a lot of fun yesterday.
  • BetzE BetzE Nice to run those toxins out of your system :)
    • posted at 03:35:00 EDT

booty

Focuz:
Activity Stats
Running - Aerobic
Zorinsky and More

8:45am
 7.50 miles
00:00:00
Shoe: Purple/Yellow Glows
0 miles on shoe
This run almost didn't happen due to yesterdays celebration, but thanks to Rudy motivating me I was able to get it done!
  • BetzE BetzE Way to get out there!
    • posted at 03:35:00 EDT

Linny

Focuz: Run Smart.
Activity Stats
Swimming - Aerobic
Madonna ProActive 3000 yards.

5:45am
Weather: 34. Doesn't feel like 34.
 1.7 miles
00:00:00
Shoe: Finz
0 miles on shoe
Height: 5'3

Hit the pool today. Tired.

1000 swim 500 kick 500 swim 500 pull 500 swim

Had to hurry to Devaney. State Swim all weekend long. Three days. Prelims in the morning for Molly. Gracie afternoons. Finals in the night for Molly. Swim overload. :// I'm tired.

I'm somewhat regretting my last minute decision to run State Farm. #yes

Happy Friday.
  • Dan Dan Good luck to the girls and to you at State Farm!
    • posted at 01:02:00 EDT
  • BetzE BetzE Good luck to Molly and Grace and you!
    • posted at 03:36:00 EDT
  • Linda Linda Good luck to you and your girls:)
    • posted at 06:05:00 EDT

BetzE

Focuz: Be kind whenever possible. It is always possible.
Activity Stats
Running - Aerobic
regency parkway

8:00am
Weather: 32F
 8.58 miles
00:00:00
Shoe: Saucony Omnis
0 miles on shoe
eight and a half hours of sleep followed by an eight and a half mile run. kept a pretty good pace, too. just me and some tunes and 8 turkeys.
Have a great weekend and best of luck to the state farm runners!
  • Linny Linny 8!! :)
    • posted at 11:10:00 EDT
  • baldguy baldguy Crazy 8's! Hoping to be back at it tomorrow. But my running partner Mike has a stress fracture in his foot.
    • posted at 02:02:00 EDT
  • BetzE BetzE ^ ouch! Had that last year. Couldn't run for at least 8 weeks. Hurt like crazy.
    • posted at 03:36:00 EDT

Ecto1

Focuz:
Activity Stats
Running - Long
Center Street Commute

4:45am
Weather: 35, calm
 14.23 miles
02:06:00
(8:51 min/mile)
Shoe: Structure 18 NiteLife
0 miles on shoe
Due to unforeseen circumstances, I couldn't drive to work today. It was either take the bus or run, so I figured "why not?" It was kind of fun, but I'll want to prepare next time by taking stuff the day before. Hauling dress shoes and and a couple files got a bit heavy for me.
  • BetzE BetzE Ohmygosh! That's a long run carrying your work clothes :)
    • posted at 10:50:00 EDT
  • Linny Linny Hahaha. That's awesome.
    • posted at 11:11:00 EDT
  • rudy rudy Nice!
    • posted at 11:27:00 EDT
  • Edie Edie Props.
    • posted at 01:50:00 EDT

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

4:00am
 16 miles
02:19:00
(8:41 min/mile)
Shoe: Asics Nimbus 18.1
0 miles on shoe
Height: 5'8

justinmollak

Focuz: enjoy every moment
Activity Stats
Running - Aerobic
Westside Hillz

4:45am
 10.7 miles
01:20:46
(7:32 min/mile)
Shoe: Brooks Connect4 Black
0 miles on shoe
Finally feeling my body adjusting to the mileage I've been doing. Felt a bit sluggish in the beginning but felt better as I went. Passed Theresa as I turned into her neighborhood. Peace out, Omaha. You can find me in St. Louie
  • Linny Linny Peace out, Justin.
    • posted at 11:11:00 EDT
  • Edie Edie Enjoy a weekend of child freedom.
    • posted at 01:51:00 EDT

Dan

Focuz: Make the most of the gifts that God has given us.
Activity Stats
Running -
Ralston/LaVista/Papillion


Weather: 36, light NW wind
 7 miles
00:55:23
(7:54 min/mile)




With 10 x 1 minute fast/1 minute easy in the middle of the run.

Song of the day: "Cry Love" by John Hiatt.
  • Linny Linny Sup, Dan?
    • posted at 11:12:00 EDT
  • Dan Dan :)
    • posted at 01:03:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 29 degrees wc 17 nne 12 cloudy
 3.6 miles
00:00:00
Shoe: Asics GT2000-3 White-1
0 miles on shoe
Height: 6.0
Baseball this afternoon, looks like it will be a bit cool temp wise. Have a great Friday.
  • BetzE BetzE It's definitely chilly today!
    • posted at 10:51:00 EDT
  • Linny Linny It's freezing.
    • posted at 11:12:00 EDT