a Boston Run

a Boston Run

mc.lynch

Activity	Stats
Running -	8 miles 00:00:00	Shoe: NB 890 Green B 0 miles on shoe

-

tbirdxc

Focuz: In the words of Brady Quinn, "Now I'm done."

Activity	Stats
Running - Aerobic 10:00am Weather: 50*	4 miles 00:38:45 (9:41 min/mile)	Shoe: Stinson Lite 0 miles on shoe Height: 6-00

Last run in Albuquerque. Went back to Sandia foothills and had a very pleasant trail run. Did some mountain climbing ascending "the Mound" at Copper trail head. Much better experience today. Might be getting used to it a bit.

powerfade

Focuz: Calm

Activity	Stats
Running - Intervals Candlewood 11:45am	9.08 miles 01:08:17 (7:31 min/mile)	Shoe: NB 1550v2 - Orange/Red 0 miles on shoe Height: 6'00

3 x 2 mile strength workout. 13:20 goal for each interval.

13:06, 13:10, 13:01

terrence

Activity	Stats
Running - Intervals Casinos loop 11:00am	10 miles 00:00:00	Shoe: Rav 6 2016-02 Green 0 miles on shoe

1.5 wu
3 x 2 with .5 recovery
1.5 cd

TommyBoy

Activity	Stats
Running - Aerobic Bluffs Regional Park	13 miles 00:00:00	Height: 5'07

Easy run at the Bluffs. Like most days this winter/spring I got crushed by the wind.

Ecto1

Focuz:

Activity	Stats
Running - Aerobic Zorinsky East 2:00pm Weather: 65, overcast, niice	5.52 miles 00:44:19 (8:01 min/mile)	Shoe: Structure 19 Fuglies 0 miles on shoe

Pushed stroller with the two younger boys. They seemed pleased with the pace.

carljsamuelson

Focuz: commit

Activity	Stats
Biking - Outdoor Cycling Zorinsky Elevation: Ascent+249 Descent-254 6:26pm Weather: 64�, 3 E, 42%	3.04 miles 00:23:40 7.71 mph	Shoe: Diamondback Insight Two 0 miles on shoe

Omaha [20160322]: Playground to Playground @ Z

Family picnic, family ride, family watching the sunset; damn perfect night for The Samuelson Family.

groupw

Focuz: Getting back into the swing of things.

Activity	Stats
Biking - Tempo Weather: 63 c	19.87 miles 01:12:18 16.49 mph	Shoe: Giant OCR1 - 5/12 0 miles on shoe Height: 5'9

First outdoor Tuesday ride of the season! Temps were good. Clouds made us turn around a bit early. Good mix of easy and up-tempo.

JeremyMorris

Focuz: Run

Activity	Stats
Biking - Exercise Bike 7:30pm	20 miles 01:00:40 19.78 mph	Height: 6 ft

JeremyMorris

Focuz: Run

Activity	Stats
Running - Aerobic Kearney Hike and Bike Trail 5:45pm Weather: 60-70	12 miles 01:26:10 (7:10 min/mile)	Height: 6 ft

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Hills David City 6:00pm Weather: lo 60s, calm	12 miles 01:36:00 (8:00 min/mile)	Shoe: Nike LunarTempo 0 miles on shoe Height: 5'10

w/u
8 x 1/4 up/ jog down
c/d

DaveB

Focuz:

Activity	Stats
Running - Intervals Big Papio	8.95 miles 01:01:46 (6:54 min/mile)	Shoe: New Balance Boracay #2 0 miles on shoe Height: 6'5''

3x2miles .5 AR
12:54 (6:27 ave)
12:58 (6:29)
12:52 (6:26)
A little quicker than I wanted

carljsamuelson You and Squintz gonna sync yer cycles, too? ;)
- posted at 11:22:00 EDT

rudy

Focuz: Lincoln 1/2

Activity	Stats
Running - Aerobic Zorinsky & More 4:30pm Weather: 70 some sun	7.5 miles 00:00:00	Shoe: Saucony Guide 8 0 miles on shoe Height: 6ft

Run with Booty easy around the lake. Looks like the last nice day for this week. Had a good run.

booty

Focuz:

Activity	Stats
Running - Aerobic Zorinsky and More 4:30pm	7.50 miles 00:00:00	Shoe: Purple/Yellow Glows 0 miles on shoe

With Rudy.

justinmollak

Focuz: enjoy every moment

Activity	Stats
Running - Intervals Zorinsky 3:45pm	13.1 miles 01:31:51 (7:00 min/mile)	Shoe: Brooks Connect4 Black 0 miles on shoe

With Kaci and Miguel! Great day for a workout. 5k warmup then 2 x 15 minutes w/ 5 minute AR between. Cool down with Kaci and was able to chat with Miguel a bit post run. Been too long since I've run with them

BrianL

Focuz:

Activity	Stats
Running -	10.5 miles 00:00:00	Shoe: Nimbus 17 LS 0 miles on shoe Height: 5'7

carljsamuelson

Focuz: commit

Activity	Stats
Running - JFR Center/88/Woolworth/Ridgewood Area 2:15pm Weather: 66�, 7 SSE, 37%	4.05 miles 00:30:52 (7:37 min/mile)	Shoe: Saucony Guide 8 [20160130] 0 miles on shoe

Omaha [20160322]: JFR da HillZ

easy in the flats
attack the up hillZ
roll the down hillZ

FatCJS was S W E A T Y after! Yuck.

Dan Awesome work!
- posted at 04:22:00 EDT

carljsamuelson ^thanks, Dan!
- posted at 04:25:00 EDT

theDude Roll as in "smooth" or "stop, drop, and..."?
- posted at 05:28:00 EDT

Linny JFR? Explain.
- posted at 06:04:00 EDT

starguy Just F------ Run?
- posted at 06:17:00 EDT

carljsamuelson ^nailed it
- posted at 11:22:00 EDT

carljsamuelson @theDude: smooth / locomotive motion style, as taught, to me, by "the few, the proud, the Maureens"
- posted at 11:23:00 EDT

murtz

Focuz: I have no idea what I'm doing

Activity	Stats
Running - Aerobic	7.1 miles 00:00:00	Shoe: Blue/White Asics GT 2000-3 0 miles on shoe Height: 6'1

easy running, much better weather compared to yesterday

carljsamuelson ...and tomorrow, according to "they"
- posted at 04:12:00 EDT

murtz isn't there a snow storm or something approaching for this weekend?
- posted at 04:50:00 EDT

carljsamuelson https://youtu.be/hiBrPhb50Gk
- posted at 05:04:00 EDT

Linny ^stop
- posted at 06:04:00 EDT

carljsamuelson ^never!
- posted at 11:24:00 EDT

Harpo

Focuz: Lincoln 1/2

Activity	Stats
Running - Aerobic So Omaha 12:00pm	6 miles 00:49:25 (8:14 min/mile)	Shoe: Ravenna 6 Blue 0 miles on shoe Height: 6'2

Squints

Focuz: Not Get Older

Activity	Stats
Running - Candlewood 12:00pm	9 miles 00:00:00	Height: 5'10

Nice weather for tempo w/ intervals
3 x 2 mile (12:10, 11:40, 11:27) w/ .5 recovery
1 up/1 down

justinmollak Sweet! Nice cut down!
- posted at 03:23:00 EDT

carljsamuelson huzzah good sir!!
- posted at 04:13:00 EDT

BetzE

Focuz: Be kind whenever possible. It is always possible.

Activity	Stats
Swimming - Aerobic 5:00am	2.3 miles 00:00:00

swimming with Pat. 4000 yards. first day mentoring at Boys Town high school - should be good.

carljsamuelson You teaching them hooligans that snitches get stitches?!
- posted at 04:14:00 EDT

Dan You will be a great mentor!
- posted at 04:23:00 EDT

Linny Boys Town is lucky. :)
- posted at 06:05:00 EDT

starguy

Focuz: Believe in the power of Yet

Activity	Stats
Running - Intervals Clearwater Falls 11:30am	8.41 miles 01:09:58 (8:19 min/mile)	Shoe: Kayano 0 miles on shoe Height: 5' 9'

4 x 1200 'still out of shape' intervals

carljsamuelson Ha!!
- posted at 04:14:00 EDT

Hasheri

Focuz: Boston 2016

Activity	Stats
Running - Aerobic AC, Pawnee Park 11:30am Weather: 60	6.33 miles 00:51:24 (8:07 min/mile)	Shoe: PI N3 Blk/Spicy Orange 0 miles on shoe Height: 5'10

Felt clunky the whole run. Lots of muscles are sore. Since it never felt that great I picked up the pace into the 7's for the last 2 miles. Didn't feel any worse to run a little faster and it got done a little quicker.

Squints To answer your question from the other day. They owned the land immediately the east of the current Behlens - on Hwy 30.
- posted at 02:58:00 EDT

carljsamuelson ^they owned Schuyler?! ;)
- posted at 04:14:00 EDT

Hasheri So the land currently owned by Hubbard Feeds.
- posted at 04:49:00 EDT

Squints ^Exactly, plus the farm to the east of Hubbard (the western half of the section north of the tracks). Two others uncles owned the two farms north of there on E 44th
- posted at 05:57:00 EDT

Linny I feel clunky almost always.
- posted at 06:05:00 EDT

WILLLINDGREN

Focuz: to someday run again

Activity	Stats
Running - Aerobic Scenic Elkhorn Bluffs Weather: ideal	6.2 miles 00:00:00	Height: 67.5

Longest run in a long time. 5K for me and 5K for McAttack, brothers of the wounded knee. Starting at square one, recapillarization.

carljsamuelson Outstanding!
- posted at 01:38:00 EDT

bsypal Great to hear!
- posted at 02:01:00 EDT

BetzE that's great!
- posted at 02:44:00 EDT

Dan Yay!
- posted at 04:24:00 EDT

Linny Awesome!!
- posted at 06:06:00 EDT

hOg

Focuz: Sub 2:40 in 2016

Activity	Stats
Running - Aerobic Zorinsky 4:30am	12.1 miles 01:44:00 (8:35 min/mile)	Shoe: Asics Nimbus 18.1 0 miles on shoe Height: 5'8

swany

Focuz: Earning my "I Ran with Carl" badge

Activity	Stats
Running - Aerobic 5:00am Weather: 55	7 miles 00:00:00	Shoe: Brooks Ghost 8 Blue 0 miles on shoe Height: 6' 1"

Q Street w/ Tom & Tom.

carljsamuelson ...in the mornin'!
- posted at 11:33:00 EDT

theDude ^The first Tom is OK, the other is a moron
- posted at 12:24:00 EDT

Linny ^haha
- posted at 06:06:00 EDT

moxie

Focuz: Get healthy

Activity	Stats
Biking - Aerobic Indoor Trainer 4:00am	01:30:00 0 mph	Height: 5'10 Avg HR: 134

Did 30 minutes easy spinning w/u + 70 minutes lifting with hiit intervals (legs and shoulders) + 60 minutes easy stretching. Did 15 minutes stretching post-. Little bit late getting up this morning. Still, had a good session.

Linny

Focuz: Run Smart.

Activity	Stats
Swimming - Aerobic Madonna ProActive 2500 yards. 5:00am Weather: Pleasantly Windy (?)	1.5 miles 00:00:00	Shoe: Finz 0 miles on shoe Height: 5'3

Didn't have much time today due to early work. I really wish my gym opened before 5. Tried to swim quick today. This was all I had time for. And then rushed to work after the quickest shower in the history of showers.

Have a nice Tuesday.

moxie No 24 hour fitness near you? Any tune-up races before Grandma's, minus Will's Nbstheasdkfjsdfka trail race?
- posted at 08:54:00 EDT

Linny ^No pool at 24HF. And, haha, I know right? Still not sure on the name. But yes! I'm Super Busy! Pacing Garmin Half, pacing LNK Half, running M2MIowa, running Running with the Cows Half(at MRP-supposedly) and then Grandma's. Wish me luck! :/
- posted at 09:00:00 EDT

moxie That's awesome. Don't burn yourself out. The half at MRP is a good indicator of fitness, so I wouldn't recommend skipping that one.
- posted at 09:22:00 EDT

Dan Great photo! And I dig the countdown to Grandma's!
- posted at 09:53:00 EDT

Linny ^Thanks Dan!! ^^No!! No burnout!! :D. And yes, the challenge will be to run it at MRP instead of Half Marathon pace. I need to learn how to ease up. That's the goal. :)
- posted at 10:24:00 EDT

justinmollak Y'all talking about Ni-Bthaska-Ke?
- posted at 10:59:00 EDT

carljsamuelson ^no. Moxie is talking 'bout: Nbstheasdkfjsdfka
- posted at 11:34:00 EDT

justinmollak Oh, I heard the Nbstheasdkfjsdfka is a sumboudb
- posted at 12:27:00 EDT

Linny ^Yep! Should be fshfirocjdue! :)
- posted at 06:07:00 EDT

Kidd_Deuce

Focuz: Running 2016 injury free!!!!

Activity	Stats
Running - Aerobic Treadmill 6:15am	3.15 miles 00:30:00 (9:31 min/mile)	Shoe: Nike Structure 17 0 miles on shoe Height: 5'9

Linny Well done!
- posted at 08:46:00 EDT

carljsamuelson

Focuz: commit

Activity	Stats
Running - Aerobic Mean Streets of Papillion Elevation: Ascent+180 Descent-181 6:13am Weather: 57�, 9 SSW, 44%	1.51 miles 00:12:52 (8:31 min/mile)	Shoe: Saucony Guide 8 [20151106] 0 miles on shoe

Papillion [20160322]: Redbox Run

Ran Room and Black Mass back to the box.

Linny Was Room good?? The book was quite depressing. Never heard of Black Mass.
- posted at 08:45:00 EDT

moxie ^This re: Black Mass. Room was good, but as hard to watch as the book was to read at times. That kid should've gotten an Oscar.
- posted at 08:53:00 EDT

Dan Depp was amazing in Black Mass.
- posted at 09:54:00 EDT

carljsamuelson Room was great, worthy of every accolade (and more).
Black Mass was violent, but, true... every one got to roll out their best BAWStun accents, and it was super fun to watch!
- posted at 11:36:00 EDT

Linny ^Good tips, thank you!!
- posted at 06:08:00 EDT

carljsamuelson

Focuz: commit

Activity	Stats
Running - Aerobic Mean Streets of Papillion Elevation: Ascent+315 Descent-385 5:11am Weather: 57�, 9 SSW, 44%	5.1 miles 00:56:29 (11:04 min/mile)	Shoe: Saucony Guide 8 [20151106] 0 miles on shoe

Papillion [20160322]: Runnin' w/ Da Boss

April and I on the mean streetZ of Papillion; kids are @ grandma's.

Linny April!!! :)
- posted at 08:45:00 EDT

moxie Freedom!
- posted at 08:51:00 EDT

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 39 degrees wsw 6 clear	3.8 miles 00:00:00	Shoe: Asics GT2000-3 White-1 0 miles on shoe Height: 6.0

Nice morning, cam before the storm?

Linny Ugh. No storms allowed.
- posted at 08:45:00 EDT

moxie At least we get one gooder this week before the weather goes south again.
- posted at 08:51:00 EDT

carljsamuelson it's all hooey anyway
- posted at 12:37:00 EDT

Dan

Focuz: Make the most of the gifts that God has given us.

Activity	Stats
Running - Ralston/LaVista/Papillion Weather: 59; 7 mph SSW wind	7.5 miles 01:02:02 (8:16 min/mile)

Prayers to Brussels, and for world peace.

Linny Amen.
- posted at 08:45:00 EDT

moxie Yes. Scary world right now.
- posted at 08:49:00 EDT

rudy

Focuz: Lincoln 1/2

Activity	Stats
tour de France spin bike - Aerobic 2:45am	9.1 miles 00:35:00 (3:50 min/mile)	Height: 6ft

steady low gear spinning this morning.

Linny Daaaaannnnggg!! Early.
- posted at 08:46:00 EDT

carljsamuelson ^still up from Rudy's All Nighter (a new show, like Attell's old one on CC)
- posted at 12:03:00 EDT