a Boston Run

terrence

Activity	Stats
Running - Long Zorinsky 5:30am	15.25 miles 00:00:00	Shoe: Rav 6 2016-02 Green 0 miles on shoe

Activity	Stats
Running - Long Zorinsky 7:00am	10.5 miles 01:31:15 (8:41 min/mile)	Shoe: 870v3 - Grey/Orange 0 miles on shoe Height: 6'00

TommyBoy

Activity	Stats
Running - Aerobic	4 miles 00:00:00	Height: 5'07

Ran from the Hotel in Chicago. It was cold and windy so 4 miles was enough.

starguy

Focuz: Believe in the power of Yet

Activity	Stats
Running - Treadmill	8.2 miles 01:12:18 (8:49 min/mile)	Shoe: Kayano 0 miles on shoe Height: 5' 9'

Bohldog

Focuz: PR @ Grandma's Marathon

Activity	Stats
Running - Just Running Zorinsky 2:15pm Weather: 53� breezy	7.7 miles 01:04:22 (8:21 min/mile)	Shoe: Brooks Adrenaline GTS 15 0 miles on shoe Height: 6' 4 Max HR: 164 Avg HR: 150

rabid_monkey

Activity	Stats
Running - Aerobic Treadmill	2 miles 00:00:00	Height: 6'-2

Ecto1

Focuz:

Activity	Stats
Running - Aerobic Q Street/Millard South Track 10:00pm	5.37 miles 00:42:00 (7:49 min/mile)	Shoe: Structure 19 Fuglies 0 miles on shoe

swany

Focuz: Earning my "I Ran with Carl" badge

Activity	Stats
Running - Aerobic 6:00am	11 miles 00:00:00	Shoe: Brooks Ghost 8 Blue 0 miles on shoe Height: 6' 1"

Lina's route with Joe, Lindy, Dougie Fresh and Macy.

CoachGoz

Focuz: Grandma's Marathon

Activity	Stats
Running - Long Quad City Hills 5:30am Weather: 34�, windy	16 miles 00:00:00	Shoe: Adrenaline GTS 16 Purple 0 miles on shoe

First time running this course with Carl and Meleia. Carl, of course, was a very good tour guide. We modified the end to make the route longer.

Activity	Stats
Running - Aerobic PRSP	4 miles 00:37:00 (9:15 min/mile)

bwandzi

Focuz: Rise To It

Activity	Stats
Running - Race Ni-bthaska-ke Certified?	7.5 miles 00:00:00

3rd O/A. Haven't run that fast on this course in a long time, maybe ever. Really fast race this year. Pretty proud of that effort. Would have liked to of hung around more for food and beer but had a track meet at Ralston to get to.

justinmollak Great race! It was fun!
- posted at 11:00:00 EDT

bwandzi

Focuz: Rise To It

Activity	Stats
Running - Aerobic	2.5 miles 00:00:00

Warm-up

Linny

Focuz: Mind Over Matter.

Activity	Stats
Running - Aerobic south LNK 6:30am Weather: 30.	5.15 miles 00:47:00 (9:07 min/mile)	Shoe: BrooksLaunch3LobsterHotPinkRed 0 miles on shoe Height: 5'3

Warm up with Matt. Before we ever left LNK. Was supposed to be a long run day, but Kyle said this, with the race, was good. I'm slightly anxious and getting the shakes over missing out on some miles. :/

carljsamuelson does paranoia annoy ya?
- posted at 10:10:00 EDT

Linny ^lil bit!!
- posted at 10:29:00 EDT

Linny

Focuz: Mind Over Matter.

Activity	Stats
Running - Race PRSP. Ni-Bthaska-Ke Certified? Yes 10:00am Weather: 48. So nice.	4 miles 00:37:01 (9:15 min/mile)	Shoe: Mizuno Wave Kazan 0 miles on shoe Height: 5'3

Totally wanted, and should have done, the 8 mile. Loved it. I kinda think trails are my thing. 3rd female. 8th overall. Great morning.

So nice chatting up Justin and Kaci. Such rockstar performances. The big dogs showed up for this one.

Best part?--The morning with the guys--Matt, Bryan and Adam. My peeps. :)

Matt and I won 1st and 1st Masters. Awww, how sweet. :D

justinmollak Congrats! Was great seeing you!
- posted at 05:38:00 EDT

JeremyMorris

Focuz: Run

Activity	Stats
Biking - Exercise Bike 5:45pm	20 miles 01:00:10 19.94 mph	Height: 6 ft

JeremyMorris

Focuz: Run

Activity	Stats
Running - Aerobic Platte River State Park 8:00am Weather: 40-50s	22.5 miles 04:02:30 (10:46 min/mile)	Height: 6 ft

7.5 warmup and 15 additional after race.

justinmollak Craziness
- posted at 05:38:00 EDT

JeremyMorris

Focuz: Run

Activity	Stats
Running - Race Platte River State Park Ni-bthaska-ke 12k Certified? 10:00am Weather: 40-50s	7.5 miles 00:56:17 (7:30 min/mile)	Height: 6 ft

Linny So awesome.
- posted at 08:52:00 EDT

justinmollak Great work! It was fun racing with you!
- posted at 05:39:00 EDT

bsypal

Focuz: Sub 3 & school

Activity	Stats
Running - Race Ni-Bthaska-Ke Certified? Yes	7.06 miles 01:09:50 (9:53 min/mile)	Shoe: Brooks Cascadia 0 miles on shoe Height: 6'2

We'll, that was tough. Came in about 4 mins slower that what I wanted. I was exhausted only about 2 miles in. If that's the case, you're in trouble in this race. Power hiked a total of 5 times. Can't expect the results I wanted by doing that. I was happy to have run it though. Was a great time the entire morning and afternoon.

hskrrs Come through healthy? Nice race.
- posted at 08:03:00 EDT

bsypal Heel is giving me grief now but at race finish it wasn't too bothersome.
- posted at 08:24:00 EDT

Linny You're good people, Sypal. :) Well done.
- posted at 08:52:00 EDT

justinmollak Great race!
- posted at 05:41:00 EDT

WILLLINDGREN

Focuz: to someday race again

Activity	Stats
Walking - Aerobic Platte River Bottomlands	3 miles 00:00:00	Height: 67.5

A morning filled with awe. Congratulations to everyone that dared, thanks to those that volunteered. As cool as it was to see Rizzo and Kaci crush the course records the real treat is always the accomplishment on the faces of every finisher. And the Tough Little Mudders. Justin won the USATF Championship against arguably the most talented field ever to locally toe a line on a trail. Nebraska Run Guru Elite, Inc. well represented both competitively and administratively. Bea Sides and Brian Wandzilak both received Legacy awards as 10 year participants.

bsypal Well done today sir!
- posted at 08:25:00 EDT

justinmollak Great race! Thanks, Will!
- posted at 08:37:00 EDT

Linny Thanks for a great morning, Will.
- posted at 08:54:00 EDT

carljsamuelson awesome!
- posted at 10:12:00 EDT

mc.lynch

Activity	Stats
Running -	18 miles 00:00:00	Shoe: NB 890 Green B 0 miles on shoe

1 hour strength workout at Y.

DaveB

Focuz:

Activity	Stats
Running - Aerobic Big Papio	10.15 miles 01:12:45 (7:10 min/mile)	Shoe: New Balance Boracay #2 0 miles on shoe Height: 6'5''

Two unplanned pit stops. Stupid stomach

carljsamuelson ha!!
- posted at 10:12:00 EDT

camann

Focuz: I Can I Will

Activity	Stats
Running - Aerobic Lake Z 7:00am	4 miles 00:00:00	Shoe: Brooks Ravenna 4 0 miles on shoe

Really fun morning!

dordio

Focuz:

Activity	Stats
Biking - Aerobic SpringBend 1:30pm Weather: 53	18.6 miles 01:27:23 12.77 mph	Height: 6'

Coached 2 soccer...errr Futbol games this morning then out for a lil' windy Ride to South Bend and back from Springfield.

hskrrs Wind doesn't blow in Nebraska....
- posted at 08:03:00 EDT

tbirdxc

Focuz: In the words of Brady Quinn, "Now I'm done."

Activity	Stats
Running - Aerobic 11:00am Weather: 50* windy sunny	4 miles 00:33:00 (8:15 min/mile)	Shoe: Transcend - orange 0 miles on shoe Height: 6-00

Very easy trip to the Lied Center via Twin Ridge II park after track practice. Feeling tired and sore overall but no specific ailments to point to.

justinmollak

Focuz: enjoy every moment

Activity	Stats
Running - Race Ni-Bthaska-Ke 12k Certified? 9:30am	7.5 miles 00:54:55 (7:19 min/mile)	Shoe: Brooks Connect4 Black 0 miles on shoe

I was nervous most of the morning, but I was able to relax on the drive to PRSP. I knew there would be a good field there and it didn't disappoint. Patrick Rizzo, Wandzi, Jeremy Morris, and one other guy (can't remember his name) went out together. Morris and Rizzo quickly went out ahead and I tried to settle in. My legs took a bit to warm up to the difficult terrain and I didn't want to burn them out for later. After another mile I was able to catch Jeremy and move into second. I knew that three other guys were not too far behind so I just kept moving forward. Once the first to miles are over there is a decent runnable section. I tried to hit the flats and downhills hard. Around 4 miles Rizzo was so far ahead we couldn't see him and Wandzi was not too far behind. I just kept the same mind set moving forward. After mile 5 you hit the big uphills that you ran down in the beginning. I power hiked what I couldn't run. It seemed to pay off. I was able to get a decent gap towards the end. I finished the last hill and you run into a field. It's all downhill to the finish so I hammered it. I felt really strong in the end. I'm thankful I was able to get out and run today and enjoy the race. It was awesome to see all the other runners I rarely see.

carljsamuelson Nice work this morning!
- posted at 12:36:00 EDT

BetzE yay! Congrats!
- posted at 02:13:00 EDT

tbirdxc Nice job, Justin.
- posted at 02:29:00 EDT

Dan Outstanding race, Justin--happy for you!
- posted at 02:45:00 EDT

hskrrs Congrats!
- posted at 02:49:00 EDT

moxie You killed it. Looked ridiculously strong at the finish.
- posted at 02:59:00 EDT

justinmollak Thank you, all!
- posted at 05:27:00 EDT

WILLLINDGREN I'd hang a hat on that 2nd place to Rizzo!
- posted at 07:16:00 EDT

justinmollak Thanks, Will! I think I'll do that!
- posted at 07:52:00 EDT

Linny Yeah, you were all sorts of awesome. So well done. :) Really nice chatting with you. Consider your unicorn cookie on it's way. ;)
- posted at 08:55:00 EDT

tbirdxc

Focuz: In the words of Brady Quinn, "Now I'm done."

Activity	Stats
Running - Aerobic 10:00am Weather: 45* windy sunny	3.5 miles 00:00:00	Shoe: Transcend - orange 0 miles on shoe Height: 6-00

Ran with a few JV tbird guys for some track fartlek. Mixed in a half dozen 1 minute pickups first with 2 min. between then cutting to 1 minute. Wasn't planning on doing it but sometimes I have to run just to keep them honest. Not sure what I'll do when I'm 65.

BetzE

Focuz: Be kind whenever possible. It is always possible.

Activity	Stats
Swimming - Aerobic 6:00am	4.2 miles 00:00:00

With Pat and Dan. 4200 yards. Pat has been writing the workouts, and they've been getting a lot tougher.

Happy weekend everyone!

groupw

Focuz: Getting back into the swing of things.

Activity	Stats
Running - Race Race for Grace Certified? No Weather: 45 Sunny light wind	6.2 miles 00:55:35 (8:57 min/mile)	Shoe: Brooks Connect 2 black 0 miles on shoe Height: 5'9

Legs were alright. Cardio was a little rough. Had to walk 3 times from Mile 2 to 4. Less than a minute each. I knew I hadn't trained well. That's on me. Goal was sub 9. Got that at least...1 month until the Lincoln Half. Looking for a little better there.

BetzE Wait to meet your goal! and A very Happy Birthday to you!
- posted at 02:13:00 EDT

Dan Happy birthday, Doug! And a nice race with it!
- posted at 02:46:00 EDT

hskrrs Congrats and happy bday!
- posted at 02:49:00 EDT

Kidd_Deuce

Focuz: Running 2016 injury free!!!!

Activity	Stats
Running - Aerobic Treadmill 8:00am	3.15 miles 00:30:00 (9:31 min/mile)	Shoe: Nike Structure 17 0 miles on shoe Height: 5'9

BetzE Nice work! Keep at it!
- posted at 02:13:00 EDT

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - 9 x 30 9:30am	10 miles 01:21:30 (8:09 min/mile)	Shoe: NB XC 900 (2) 0 miles on shoe Height: 5'10

w/u
6 striders
9 sprints
c/d

carljsamuelson Nice!
- posted at 12:26:00 EDT

BetzE Getting ready for that Massachusetts Mary :)
- posted at 02:14:00 EDT

Hasheri

Focuz: Boston 2016

Activity	Stats
Running - Long Golf course 10 8:45am Weather: 37, NW 8 start, 51, NW 20 finish	16 miles 02:13:20 (8:20 min/mile)	Shoe: PI N3 Orange 2 0 miles on shoe Height: 5'10

Warmed up fairly quickly and the wind picked up the same. Unfortunately I got less wind at my back and more in my face. One bathroom break along the way. I don't think there was a cloud in the sky.

carljsamuelson How's everything feeling?
- posted at 12:26:00 EDT

BetzE Nice!
- posted at 02:14:00 EDT

Hasheri Was feeling a little tightness in the achilles earlier in the week but overall so far so good.
- posted at 03:42:00 EDT

booty

Focuz:

Activity	Stats
Running - Aerobic Zorinsky and More 8:00am	7.50 miles 00:00:00	Shoe: Purple/Yellow Glows 0 miles on shoe

What a nice sunny morning! Great run with Rudy.

BetzE The sun sure helps, doesn't it :)
- posted at 02:14:00 EDT

murtz

Focuz: I have no idea what I'm doing

Activity	Stats
Running - Aerobic Chalco	12 miles 00:00:00	Shoe: Blue/White Asics GT 2000-3 0 miles on shoe Height: 6'1

chalco hills are the finest hills but they aren't really hills to begin with

BetzE chalco slopes :)
- posted at 02:14:00 EDT

rudy

Focuz: Lincoln 1/2

Activity	Stats
Running - Aerobic Zorinsky & More 8:00am Weather: 41 Sunny Lt wind	7.5 miles 00:00:00	Shoe: Slime Guide 8 0 miles on shoe Height: 6ft

Really nice morning run with Booty. Been trying to get over this plantar fasciitis for a few months now. Some days it feels good and others I'm limping in pain. All I can do is keep working on it.

Dan Hope it gets resolved soon.
- posted at 11:12:00 EDT

BetzE Yep - keep stretching it. It's a stickler of an injury. Hope it feels better and stays that way!
- posted at 02:15:00 EDT

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Race Pioneer Park Run For Hope Certified? No 9:00am Weather: 43 degrees wc 28 wnw 13 clear	3.05 miles 00:29:26 (9:39 min/mile)	Shoe: Brooks 0 miles on shoe Height: 6.0

With Preston. Might be his pr. On to a soccer game and then baseball.

Dan Nice!
- posted at 11:12:00 EDT

BetzE How fun!
- posted at 02:15:00 EDT

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic Pioneer Park Lincoln NE 8:45am Weather: 43 degrees wc 28 wnw 13 clear	.55 miles 00:00:00	Shoe: Brooks 0 miles on shoe Height: 6.0

wu / cd

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Long Shopko :15am Weather: 32 degrees	8 miles 01:02:28 (7:48 min/mile)	Shoe: Nike Zoom Elite 7 0 miles on shoe Height: 6' 3 Weight: 182

Great times with Jason, Josh, Branden and Michael.

BetzE great run!
- posted at 02:16:00 EDT

carljsamuelson

Focuz: commit

Activity	Stats
Running - Long Quad City HillZ, W Papio Extension Elevation: Ascent+1053 Descent-1112 5:24am Weather: 37�, 10 WNW, 56% Kept It Real�	16.51 miles 02:22:57 (8:39 min/mile)	Shoe: Saucony Guide 8 [20151106] 0 miles on shoe

Papillion [20160402]: Quad City HillZ, W Papio Ext

Goz & Meleia were awesomer than gossamer and met me for "my" "Quad City HillZ" route, but we modified it to tack on a few so they'd be able to get to their 16.

Temps not as bad as I expected.

"If we turn here, it'll tack on more, but that will take out a couple of hills."

"I'm okay with that!"

Happy Birthday groupw!!

Dan Nice run! Sorry I couldn't make part of it.
- posted at 11:14:00 EDT

carljsamuelson ^it's cool; another time!
- posted at 11:53:00 EDT

BetzE I'm always ok with that! Great run!
- posted at 02:16:00 EDT

hOg

Focuz: Sub 2:40 in 2016

Activity	Stats
Running - Aerobic Zorinsky 4:30am	20 miles 02:43:00 (8:09 min/mile)	Shoe: Asics Nimbus 18.1 0 miles on shoe Height: 5'8

Edie

Focuz: The year of the cross-train.

Activity	Stats
Running - Long LT-Lake Z-LT 5:30am Weather: Cold, 37	13.01 miles 01:48:38 (8:20 min/mile)	Shoe: Brooks Glycerin 13 - Bk/Bl/Slv 0 miles on shoe Height: 5 10

Small but enjoyable group. Baseball practices start today.

BetzE Hello Shawn!
- posted at 02:16:00 EDT

Dan

Focuz: Make the most of the gifts that God has given us.

Activity	Stats
Running - Aerobic Ralston/Omaha Weather: 36; 9 mph W wind	8 miles 01:06:03 (8:15 min/mile)

Happy Birthday, Doug!

Song of the day: "Hello Dolly" by Louis Armstrong.

rudy I sing that song to Booty sometimes .
- posted at 11:03:00 EDT

Dan Hello Booty? ;)
- posted at 11:14:00 EDT

carljsamuelson ^ha!
- posted at 11:53:00 EDT

BetzE I love this post :)
- posted at 02:17:00 EDT

Focuz: Calm

Focuz: Believe in the power of Yet

Focuz: PR @ Grandma's Marathon

Focuz:

Focuz: Earning my "I Ran with Carl" badge

Focuz: Grandma's Marathon

Focuz: enjoy every moment

Focuz: Rise To It

Focuz: Rise To It

Focuz: Mind Over Matter.

Focuz: Mind Over Matter.

Focuz: Run

Focuz: Run

Focuz: Run

Focuz: Sub 3 & school

Focuz: to someday race again

Focuz:

Focuz: I Can I Will

Focuz:

Focuz: In the words of Brady Quinn, "Now I'm done."

Focuz: enjoy every moment

Focuz: In the words of Brady Quinn, "Now I'm done."

Focuz: Be kind whenever possible. It is always possible.

Focuz: Getting back into the swing of things.

Focuz: Running 2016 injury free!!!!

Focuz: If you will it Dude, it is no dream.

Focuz: Boston 2016

Focuz:

Focuz: I have no idea what I'm doing

Focuz: Lincoln 1/2

Focuz: One foot in front of the other...

Focuz: One foot in front of the other...

Focuz: Lentamente aprendiendo espa�ol

Focuz: commit

Focuz: Sub 2:40 in 2016

Focuz: The year of the cross-train.

Focuz: Make the most of the gifts that God has given us.