a Boston Run

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Running - One 10-miler or more per week My hood in LaVista	14.67 miles 02:12:00 (8:59 min/mile)	Shoe: Saucony light colored 0 miles on shoe Height: 5' 9

powerfade

Focuz: Calm

Activity	Stats
Running - Long Zorinsky 7:00am	15 miles 02:09:21 (8:37 min/mile)	Shoe: 870v3 - Grey/Orange 0 miles on shoe Height: 6'00

9.25 w/ Finn & Burke, then the rest w/ Burke.

TommyBoy

Activity	Stats
Running - Race Shamrock Shuffle Certified? Yes	5 miles 00:25:24 (5:04 min/mile)	Height: 5'07

My legs didnt feel as good as I hoped. Proud of the way the team ran.

TommyBoy

Activity	Stats
Running -	7 miles 00:00:00	Height: 5'07

Warmup and cool down for Shamrock Shuffle.

starguy

Focuz: Believe in the power of Yet

Activity	Stats
Running - Long Mopac	16.21 miles 02:32:53 (9:25 min/mile)	Shoe: Kayano 0 miles on shoe Height: 5' 9'

Bohldog

Focuz: PR @ Grandma's Marathon

Activity	Stats
Strength Training - Strength Training 24 hr Fitness 3:30pm	01:05:00	Shoe: Asics Nimbus 0 miles on shoe Height: 6' 4 Weight: 194

Harpo

Focuz: Lincoln 1/2

Activity	Stats
Running - Aerobic Zorinsky 6:30am	10 miles 00:00:00	Shoe: Saucony White 0 miles on shoe Height: 6'2

JeremyMorris

Focuz: Run

Activity	Stats
Biking - Exercise Bike 7:00pm	20 miles 01:01:00 19.67 mph	Height: 6 ft

JeremyMorris

Focuz: Run

Activity	Stats
Running - Aerobic Kearney Hike and Bike Trail 1:00pm Weather: 70s	24 miles 03:10:30 (7:56 min/mile)	Height: 6 ft

Activity	Stats
Biking - Aerobic SpringBend 3:00pm Weather: 81	18.6 miles 01:27:41 12.73 mph	Height: 6'

groupw

Focuz: Getting back into the swing of things.

Activity	Stats
Biking - Tempo Weather: 75 Sunny windy	28.66 miles 01:52:36 15.27 mph	Shoe: Giant OCR1 - 5/12 0 miles on shoe Height: 5'9

Some unholy marriage of a recovery ride and tempo ride! Hamstrings were tight from the race. Rode with high cadence in mind against the wind,.Wasn't worried about speed out to Hwy 11. Got on the big gears on the way back with the wind. Wind was a little more from the North than forecast so when I turned north on the way back, got back into recovery mode.

mc.lynch

Activity	Stats
Running -	18.5 miles 00:00:00	Shoe: NB 890 Gray B 0 miles on shoe

Easy low keys miles. 45 min stretching, sit ups and push ups.

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Long David City 9:45am Weather: W.A.F, warm	20 miles 02:47:30 (8:22 min/mile)	Shoe: Nike LunarTempo 0 miles on shoe Height: 5'10

Last 5 in 38:30. Nice at the start, warmed up throughout. This wind blows.

Dan Lookin good Trevor!
- posted at 02:54:00 EDT

Jalan

Focuz: Embracing Old Man Style

Activity	Stats
Running - Long Memorial Park 9:15am Weather: 45, sunny	11 miles 01:37:30 (8:51 min/mile)	Shoe: Merrell Trail Glove Blue 0 miles on shoe Height: 5'9

Tough run. I spent 2 hours yesterday sitting on an exercise ball at my desk instead of a chair. My low back and glutes felt like they had already done a long run. The last 4 miles hurt. I had to grind the last mile in 8:10 just to keep the overall pace under 9 minutes. Plus it got warm. Temp went up 17 degrees - it was 62 when I finished.

bwandzi

Focuz: Rise To It

Activity	Stats
Running - Long 5:00am	18 miles 00:00:00	Shoe: Brooks Ghost 7 Red/Black 0 miles on shoe

Felt beat from the race yesterday doubled with standing at a track meet. No biggie.

Core work and MYRTL+

Dan Congrats yesterday!
- posted at 02:54:00 EDT

tbirdxc

Focuz: In the words of Brady Quinn, "Now I'm done."

Activity	Stats
Running - Aerobic 7:30am Weather: 50* breezy	9 miles 01:11:00 (7:53 min/mile)	Shoe: Stinson Lite 0 miles on shoe Height: 6-00

Feeling a bit beat up but just kept it steady with RJ at the wheel. Good week with some miles and some quality.

Dan

Focuz: Make the most of the gifts that God has given us.

Activity	Stats
Running - Long 72nd/Dodge/60th/Pacific/Keystone Weather: 46; SW winds 10-15 mph	18 miles 02:20:48 (7:49 min/mile)

Long run with the last 6 miles at GMP. Fast finish long runs are difficult, but that's the point, right? I am feeling good about this training cycle. Now, it is time to let the wild taper begin!

Song of the day: "Beds are Burning" by Midnight Oil.

carljsamuelson Great run, Dan!!
- posted at 11:13:00 EDT

Dan ^thanks!
- posted at 02:55:00 EDT

rudy

Focuz: Lincoln 1/2

Activity	Stats
Running - Long Zorinsky & More 7:30am Weather: 50 sunny Windy	10.25 miles 00:00:00	Shoe: Slime Guide 8 0 miles on shoe Height: 6ft

Full Lake with Booty. Sluggish for a few miles and the wind wasn't very friendly. But had a good run . Saw some turkey's and Deer.

booty

Focuz:

Activity	Stats
Running - Aerobic Zorinsky and More 7:30am	10.25 miles 00:00:00	Shoe: Purple/Yellow Glows 0 miles on shoe

Not feeling great during this run, but got it done!

Kidd_Deuce

Focuz: Running 2016 injury free!!!!

Activity	Stats
Running - Long Whitehawk 8:15am	5 miles 00:42:41 (8:32 min/mile)	Shoe: Nike Structure 19 0 miles on shoe Height: 5'9

Good run today! Always great to see some fellow NDORFNZ runners out there!

carljsamuelson I may have missed it; but, congrats on getting back outdoors!
- posted at 11:13:00 EDT

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic Rolling Hills of Auburn 6:00am Weather: 43 degrees wc 36 ssw 12 clea	7.2 miles 00:00:00	Shoe: Asics Kayono 22-1 0 miles on shoe Height: 6.0

Attended my first high school soccer game yesterday. Bulldogs won 3-0, their first win in a very long time. When we got to the baseball game, the Huskers were behind 7-1, only to rally and win 9-8. Couldn't help the Sooners or the Orangemen. More baseball today before heading for home.

Linny

Focuz: Mind Over Matter.

Activity	Stats
Running - Aerobic 70th. 4:45am Weather: 50. With a Breeze.	5.02 miles 00:45:06 (8:59 min/mile)	Shoe: BrooksLaunch3LobsterHotPinkRed 0 miles on shoe Height: 5'3

Was technically supposed to rest, but I wanted to stretch the legs, and I needed a bit more in the milage department. Didn't sleep well. Left hammy pretty sore after yesterday's race. Ibuprofen and rolling are needed. Solo on 70th. Nice and easy before work.

Have a good Sunday.

Dan Double congrats yesterday--to you and Matt on the masters' wins!
- posted at 02:57:00 EDT

justinmollak

Focuz: enjoy every moment

Activity	Stats
Running - Aerobic Westside Hillz 5:00am	10 miles 01:20:24 (8:02 min/mile)	Shoe: Brooks Connect4 Black 0 miles on shoe

Woke up early so decided to get up. Legs were not as bad as I expected them to be after yesterday. Planned on maybe 13-15 miles but I had some pain near my right IT. Not sure if it was just the soreness or another IT flare up so I didn't risk further miles today. Plenty of stretching and foam rolling after

Linny Good call. Happy Sunday to you and the fam, Justin. :)
- posted at 08:35:00 EDT

Dan Yes, good call. And again, great race yesterday!
- posted at 02:58:00 EDT