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Who Is Now?
April 10, 2016

bwandzi

Focuz: Rise To It
Activity Stats
Running - Aerobic



 5.5 miles
00:00:00



mc.lynch

Activity Stats
Running -



18 miles
00:00:00
Shoe: NB 890 Gray B
0 miles on shoe
-

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - One 10-miler or more per week
My hood in LaVista


 12 miles
01:43:20
(8:36 min/mile)
Shoe: Saucony light colored
0 miles on shoe
Height: 5' 9

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Kearney Hike and Bike Trail

6:00pm
Weather: 50-60s
 12 miles
01:23:40
(6:58 min/mile)
Shoe: Adidas duramo cross trail
0 miles on shoe
Height: 6 ft

Bohldog

Focuz: PR @ Grandma's Marathon
Activity Stats
Running - Just Running
Zorinsky

11:15am
Weather: 64°
 7.4 miles
01:03:03
(8:31 min/mile)
Shoe: Brooks Adrenaline GTS 15
0 miles on shoe
Height: 6' 4

Max HR: 167 Avg HR: 147

CoachGoz

Focuz: Grandma's Marathon
Activity Stats
Lifting -


8:45am
 00:00:00
Shoe: 1st Ravenna
0 miles on shoe

TommyBoy

Activity Stats
Running - Aerobic
St. Petersburg, FL


 6 miles
00:00:00

Height: 5'07
Easy run from the hotel. At least I was able to get something in.

powerfade

Focuz: Calm
Activity Stats
Running - Long
Zorinsky

8:15am
 16.06 miles
02:01:17
(7:33 min/mile)
Shoe: 870v3 - Grey/Orange
0 miles on shoe
Height: 6'00
Fast long w/ Ilahi.

BetzE

Focuz: Be kind whenever possible. It is always possible.
Activity Stats
Running - Aerobic
big papio

8:15am
Weather: 55F
 5.8 miles
00:00:00
Shoe: Omni black
0 miles on shoe
podcast run

JeremyMorris

Focuz: Run
Activity Stats
Biking -
Exercise Bike

7:45pm
 20 miles
01:00:50
19.73 mph

Height: 6 ft

murtz

Focuz: I have no idea what I'm doing
Activity Stats
Running - Race


Ozark Foothills 25k
Certified?

15.5 miles
02:35:00
(10:00 min/mile)

Height: 6'1
rocks rocks rocks rocks rocks everywhere. lost my trail legs during 2015.

camann

Focuz: I Can I Will
Activity Stats
Walking - Aerobic
Lake Z

7:00am
 5 miles
00:00:00
Shoe: Brooks Ravenna 4
0 miles on shoe
Great morning this morning with Di and Lori. Then added a mile walk with Alexis and Cody!

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 5 miles
00:41:45
(8:21 min/mile)
Shoe: Nike Zoom Vomero 9
0 miles on shoe
Height: 5'10
Streaking: Day 754

tbirdxc

Focuz: In the words of Brady Quinn, "Now I'm done."
Activity Stats
Running - Aerobic


7:30am
Weather: 60* sunny
 8 miles
01:08:25
(8:33 min/mile)
Shoe: Stinson Lite
0 miles on shoe
Height: 6-00
Took the morning run down to Olde Towne for firefighters breakfast after the run. Took Nel, Bob and Ron up Bellevue Blvd, Hidden Hills, Jewel Park, College Hts., and Olde Towne. Nice and easy.

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Running - Long
Wabace Trace

9:00am
Weather: 58, mostly cloudy
 16 miles
02:13:10
(8:19 min/mile)
Shoe: Merrell Trail Glove Apollo
0 miles on shoe
Height: 5'9
Marathon Time Trial. Couldn't have asked for better weather. I was 5 seconds per mile behind BQ pace after 10 but I wanted to get into negative splits. 4 of the last 5 miles were under 8 minutes, including the last mile. So I ended up 5 seconds per mile ahead.

I know the Wall was lurking out there somewhere in the next 4 miles but decided to leave that mystery until race day.
  • Dan Dan Nice work!
    • posted at 06:52:00 EDT

Hasheri

Focuz: Boston 2016
Activity Stats
Running - Long
House loop

10:30am
Weather: 60, N 20-26MPH
 11.11 miles
01:34:28
(8:30 min/mile)
Shoe: PI N3 Orange 2
0 miles on shoe
Height: 5'10
Leg is feeling better after a few days off. Last long-ish run pre-Boston. I suppose I should start gathering things for the trip. Haircut today, massage Wednesday.

P.S. Wind still sucked.
  • justinmollak justinmollak Awesome! Gotta get that haircut!
    • posted at 06:11:00 EDT
  • Dan Dan Excited for you!
    • posted at 06:52:00 EDT

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

6:30am
 20 miles
03:15:00
(9:45 min/mile)
Shoe: Asics Nimbus 18.1
0 miles on shoe
Height: 5'8

starguy

Focuz: Believe in the power of Yet
Activity Stats
Running - Long
Wabash

7:00am
 16.3 miles
02:22:30
(8:44 min/mile)
Shoe: Kayano
0 miles on shoe
Height: 5' 9'
Nice out there this morning. I think I may have had a Jalan sighting.

rudy

Focuz: Lincoln 1/2 ?
Activity Stats
Running - Aerobic
Booty's Loop

7:30am
Weather: 56 Sunny
 11.5 miles
00:00:00
Shoe: Saucony Guide 8
0 miles on shoe
Height: 6ft
Great morning for a run with Booty. When we made it into the Z we heard and saw this guy doing a drum solo in the woods. Looked like they were making a video. That made my run even better! Foot held up ok but still not 100%.
  • Dan Dan You should have showed the guy how to REALLY play the drumz!
    • posted at 06:53:00 EDT

Dan

Focuz: Make the most of the gifts that God has given us.
Activity Stats
Running - medium long run
55; light S wind


Weather: Harrison/72nd/Keystone
 12 miles
01:30:54
(7:34 min/mile)




Great day for a run! Last 6 miles at GMP. Hay is in the barn!

Song of the day: "When the Levee Breaks" by Led Zeppelin. That signature drum intro can be none other than John Bonham. Simple, but with a groove and bounce, he never played even a "pattern" as a pattern. Truly a musician's musician. Incredibly tragic that he died so young as a victim of rock and roll excess.
  • rudy rudy Great Drummer.
    • posted at 11:12:00 EDT

booty

Focuz:
Activity Stats
Running - Aerobic
Bootys Loop

7:30am
 11.50 miles
00:00:00
Shoe: New Glows
0 miles on shoe
Great run with Rudy! Weather totally different than yesterday!

Linny

Focuz: Mind Over Matter.
Activity Stats
Swimming - Aerobic
Madonna ProActive 2000 yards.

7:45am
Weather: Beautiful.
 1.2 miles
00:00:00
Shoe: Finz
0 miles on shoe
Height: 5'3

Just a little swim before church. Slept well and really pretty good in the pool.

500 swim 500 kick 500 pull 500 swim and maybe a little extra.

Feeling tired, but good. Excited for Week 4 to start tomorrow. :)

Have a really nice Sunday.

justinmollak

Focuz: enjoy every moment
Activity Stats
Running - Long
Home to Lake Z to Home

5:30am
 26.25 miles
03:27:55
(7:55 min/mile)
Shoe: Brooks Connect4 Black
0 miles on shoe
Never thought I could do this when I woke up. I was too hot to start and ran back home to change my shirt. Just focused on moving forward for most of the run. Not many people at Lake Z. Passed Courtney and crew on the west side. If you see me today I'll probably be eating.

My first 100 mile week!
  • Linny Linny Congrats!! Eat all the food! You've earned it. :)
    • posted at 10:52:00 EDT
  • booty booty Nice run!
    • posted at 10:55:00 EDT
  • Dan Dan Congrats on the century week!
    • posted at 10:59:00 EDT
  • rudy rudy Great week!
    • posted at 11:09:00 EDT
  • DaveB DaveB Great week and excellent weekend
    • posted at 08:20:00 EDT
  • justinmollak justinmollak Thanks all! Ate as much as I could
    • posted at 08:35:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Long
Ashers Neighborhood

5:30am
Weather: 52 degrees wc 45 sse 13 partly cloudy
 10.2 miles
00:00:00
Shoe: Asics Kayono 22-1
0 miles on shoe
Height: 6.0
Nice morning. Baseball on the way home, no birthday get together as everybody's schedule didn't jive. Have to do it later this month there are 4 birthdays in the family in April. Have a great Sunday.
  • Linny Linny Great run, Steve! :) No BDay Party? :(
    • posted at 10:54:00 EDT