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April 11, 2016

TommyBoy

Activity Stats
Running - Aerobic
Cherry Creek Trail


 10 miles
00:00:00

Height: 5'07
Easy run from home after work.

bwandzi

Focuz: Rise To It
Activity Stats
Running - Aerobic



 4.4 miles
00:00:00



terrence

Activity Stats
Running - Aerobic
Memorial Park

10:00am
 8 miles
00:00:00
Shoe: Rav 6 2016-04 Red
0 miles on shoe

camann

Focuz: I Can I Will
Activity Stats
Swimming - Aerobic
LT

5:30am
 00:00:00



Swim for 30 min - 1000 (500 free, 4x100 IM, 100 free)

Kamster

Focuz: Enjoy just getting out there!
Activity Stats
Running - Aerobic
Zorinsky


 10 miles
00:00:00



tbirdxc

Focuz: In the words of Brady Quinn, "Now I'm done."
Activity Stats
Running - Aerobic


11:00am
Weather: 45* sunny
 6 miles
00:46:40
(7:46 min/mile)
Shoe: Transcend - orange
0 miles on shoe
Height: 6-00
Started out easy up Dyson Hollow. A couple miles around 7:10 so I guess a few slower days is what I needed.

mc.lynch

Activity Stats
Running -



8 miles
00:00:00
Shoe: NB 890 Green B
0 miles on shoe
-

murtz

Focuz: I have no idea what I'm doing
Activity Stats
Running - Aerobic



 7.3 miles
00:00:00

Height: 6'1

starguy

Focuz: Believe in the power of Yet
Activity Stats
Running - Aerobic
Big Papio Trail

12:30pm
 5.1 miles
00:44:30
(8:43 min/mile)
Shoe: Kayano
0 miles on shoe
Height: 5' 9'
I was literally walking out the door to meet CJS for a hills of district 66 intro when all heck broke loose at work. I was able to sneak out 30 minutes later for a quickie.

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Hills
David City

6:15pm
Weather: lo 50s, breeze
 12 miles
01:35:00
(7:55 min/mile)
Shoe: Nike LunarTempo
0 miles on shoe
Height: 5'10
8 x 1/4 up, jog down

JeremyMorris

Focuz: Run
Activity Stats
Biking -
Exercise Bike

7:30pm
 20 miles
00:59:20
20.22 mph

Height: 6 ft

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Kearney Hike and Bike Trail

5:30pm
Weather: 50-60
 12 miles
01:25:50
(7:09 min/mile)

Height: 6 ft

moxie

Focuz: Get healthy
Activity Stats
Biking - Aerobic
Indoor Trainer

5:45pm
 00:45:00
0 mph

Height: 5'10

Avg HR: 137
Easy spinning + 20 minutes core work.

DaveB

Focuz:
Activity Stats
Running - Aerobic
Big Papio


 5.01 miles
00:36:44
(7:19 min/mile)
Shoe: Saucony Zealot #2
0 miles on shoe
Height: 6'5''

carljsamuelson

Focuz: commit
Activity Stats
Running - Hills
District666
Elevation: Ascent+744 Descent-741
12:06pm
Weather: FL 43°, 48°, 13 NNW, 32%
 6.15 miles
00:49:29
(8:02 min/mile)
Shoe: Saucony Guide 8 [20151106]
0 miles on shoe
Omaha [20160411]: District666

A Mighty Wind was a blowin'.

There's a house on the route for sale, between 80th and 79th, on Poppleton. Looks like an awesome property. For real.

Also, Dordio, I got around to some bounding (up Frances) and high-knees (up Martha).
  • Linny Linny ^ok, I want that.
    • posted at 04:58:00 EDT
  • BetzE BetzE I think it's sold - pending contract. I think I know the buyers.
    • posted at 05:20:00 EDT
  • moxie moxie I am in bed by 8pm. Usually fall asleep some time around 8:30. Light sleeper in general. Damn cat wakes me up throughout the night.
    • posted at 06:32:00 EDT
  • theDude theDude ^In college I tried be in bed by 8...and home by 11. Alright.
    • posted at 10:00:00 EDT
  • bsypal bsypal ^dude, ha!
    • posted at 10:05:00 EDT

Hasheri

Focuz: Boston 2016
Activity Stats
Running - Aerobic
House loop

4:30pm
Weather: 52, N 8, Sunny
 6.25 miles
00:51:08
(8:10 min/mile)
Shoe: PI N2v2 Lime
0 miles on shoe
Height: 5'10
Easy loop. Tried to make it look as much like Nebraska as I could.

Can you call it a taper if you didn't really build up? My taper is probably closer to a stagger to the starting line.
  • bsypal bsypal You'll do fine. Enjoy the experience. It's unforgettable.
    • posted at 10:06:00 EDT

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Tempo
Home

4:15pm
Weather: 60 degrees
 4 miles
00:00:00
Shoe: Asics Gell 33 Lyte
0 miles on shoe
Height: 6' 3
Weight: 183

BrianL

Focuz:
Activity Stats
Running -



10.5 miles
00:00:00
Shoe: Nimbus 17 BLUE
0 miles on shoe
Height: 5'7

CoachGoz

Focuz: Grandma's Marathon
Activity Stats
Running - Aerobic
Papio Bike Path

5:00am
Weather: 38º, 32ºWC
 7.5 miles
00:00:00
Shoe: 1st Ravenna
0 miles on shoe
Good Monday morning run with Betsy, Jimmy and Dave
  • Linny Linny Hey Lady!
    • posted at 04:58:00 EDT

powerfade

Focuz: Calm
Activity Stats
Running - Aerobic
Linden Estates Loop

11:45am
 6.1 miles
00:52:00
(8:31 min/mile)
Shoe: 870v3 - Grey/Orange
0 miles on shoe
Height: 6'00
easy 6ish.

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Running - Aerobic
Lake Cunningham

12:00pm
Weather: 46, sunny
 5.2 miles
00:45:20
(8:43 min/mile)
Shoe: Merrell Trail Glove 2
0 miles on shoe
Height: 5'9
Calves pretty sore but everything else ok

Edie

Focuz: The year of the cross-train.
Activity Stats
Running - Aerobic
Downtown\Iowa - North

10:30am
Weather: Breezy, 43°
 8.12 miles
01:01:47
(7:36 min/mile)
Shoe: Brooks Glycerin 13 - Bk/Bl/Slv
0 miles on shoe
Height: 5 10
The traffic board over I-29 says there have been 77 traffic related deaths this year in Iowa.
  • Ecto1 Ecto1 Speedy run!
    • posted at 03:09:00 EDT
  • carljsamuelson carljsamuelson If I have a heart attack, from reading that traffic-related statistic, will that increase, or not affect, that number? Pretend I read this, whilst in Iowa...
    • posted at 04:38:00 EDT
  • BetzE BetzE That's a lot!
    • posted at 05:20:00 EDT

Ecto1

Focuz:
Activity Stats
Running - Long
Commute

4:45am
Weather: 39, slight ne wind
 14.4 miles
01:59:00
(8:15 min/mile)
Shoe: Structure 19 Fuglies
0 miles on shoe
There are some decent hills on this route, at least to me, and I'm sure they will be greatly beneficial to my training. But if I can find a flat route between the Z and downtown Omaha I will friggin take it.
  • carljsamuelson carljsamuelson Oh man; I hope Squintz sees this post, his cartographer skills will come in very handy here!!
    • posted at 12:28:00 EDT
  • BetzE BetzE Dave and I are pretty good at finding the least hilliest routes :)
    • posted at 05:21:00 EDT
  • moxie moxie Are you commuting to work? That's pretty awesome. How do you get back?
    • posted at 06:36:00 EDT

BetzE

Focuz: Be kind whenever possible. It is always possible.
Activity Stats
Running - Aerobic
big papio

5:00am
Weather: 39F with N wind
 8.6 miles
00:00:00
Shoe: Omni black
0 miles on shoe
chilly wind. frozen legs. but, a pretty fun run overall with Jimmy, Theresa, and Dave.
  • Linny Linny Frozen all over!!! Where the beep is spring??
    • posted at 10:37:00 EDT
  • dordio dordio LegWarmerMorning?
    • posted at 11:22:00 EDT
  • getfuzzy getfuzzy I thought of you on Saturday..sitting in your parka!
    • posted at 02:24:00 EDT
  • carljsamuelson carljsamuelson Sounds like Shy needs to set shots of brandy out, on morning's like this.
    • posted at 04:39:00 EDT
  • BetzE BetzE ^^^^ the trees think it's spring but I don't! ^^^ no leg warmers :) ^^ Oh gosh, Barb, I was shivering from the inside out! ^ that would be marvelous!
    • posted at 05:22:00 EDT
  • moxie moxie Papio is not my choice on a windy day. Nice work!
    • posted at 06:35:00 EDT

Linny

Focuz: Mind Over Matter.
Activity Stats
Running - Aerobic
Boosalis.

5:15am
Weather: 38. Feels like 32, or 22 going South. :(
 8.02 miles
01:09:20
(8:38 min/mile)
Shoe: BrooksLaunch3LobsterHotPinkRed
0 miles on shoe
Height: 5'3

Just me, Ben, and Matt from Shopko up and down Boosalis. Mostly race talk today. Always good convo. I'm happy because this pace is actually starting to feel easy for me.

Caribou Coffee afterwards with my pal. :)

Now to work, and we actually have open beds! Yay for a Monday! :D

Have a great one.
  • Linny Linny Or maybe it was 22 going West. I'm directionally challenged. On a good day. :/
    • posted at 10:37:00 EDT
  • getfuzzy getfuzzy nice run over the weekend
    • posted at 02:25:00 EDT
  • Linny Linny ^possibly
    • posted at 04:59:00 EDT
  • BetzE BetzE It was north here!
    • posted at 05:22:00 EDT
  • moxie moxie Nice weekend work! To answer your question, our favorite Lincoln spots are: Sunken Gardens, all the parks, Friday art walks, and visiting the Haymarket. We hadn't been since it's be overhauled. Much, much nicer than the Old Market.
    • posted at 06:35:00 EDT

getfuzzy

Focuz: 60 minutes
Activity Stats
Running -


5:30am
Weather: In St. Paul 30, cold wind
 4 miles
00:00:00

Height: 5'2"

  • BetzE BetzE chilly here this morning, too!
    • posted at 10:29:00 EDT
  • Linny Linny Hey sister!!
    • posted at 10:37:00 EDT
  • dordio dordio Any BIGFOOT sightings lately?
    • posted at 11:23:00 EDT
  • Edie Edie :)
    • posted at 01:29:00 EDT

swany

Focuz: Earning my "I Ran with Carl" badge
Activity Stats
Running - Aerobic
Q Street

5:00am
Weather: 38
 7 miles
00:00:00
Shoe: Brooks Ghost 8 Blue
0 miles on shoe
Height: 6' 1"
Just Joe.
  • carljsamuelson carljsamuelson Like "Just Joan" from "Jewel of the Nile"?
    Or, hopefully, "Just JACK!" from "Will and Grace"??
    • posted at 09:34:00 EDT
  • Linny Linny ^I love "Just Jack". With jazz hands. :)
    • posted at 10:47:00 EDT

moxie

Focuz: Get healthy
Activity Stats
Biking - Aerobic
Indoor Trainer

4:15am
 01:30:00
0 mph

Height: 5'10

Avg HR: 140
Felt pretty good this morning. Latish start. Did 30 minutes cycling w/u, 60 minutes lifting (chest/tris), 60 minutes cycling (w/3 minutes on/off at MAF pace to keep it honest).
  • carljsamuelson carljsamuelson 4:15 is only "latish" to you and Rudy.
    Honest Q: what time to you go to bed?
    • posted at 09:35:00 EDT
  • Linny Linny MAF?? What does this mean? ^And I'm guessing 8pm.
    • posted at 10:39:00 EDT
  • dordio dordio ^Maximum Aerobic Function, Dr. Philip Maffetone. It's a test you perform to gauge progression of aerobic development training.
    • posted at 11:18:00 EDT
  • carljsamuelson carljsamuelson ^or, it's an extremely, extremely uptempo pace, "Mad As F---" pace. ;)
    • posted at 11:46:00 EDT
  • dordio dordio ^Did you bound this morning? You should create a badge for yourself for bounding days.
    • posted at 11:48:00 EDT
  • Ecto1 Ecto1 hashtaglatishstartI like CJS's "MAF" definition, and it sounds pretty accurate. Awesome workout.
    • posted at 12:00:00 EDT
  • carljsamuelson carljsamuelson ^^no bounding this morning. unless you count my eyes being bound shut whilst I enjoyed sleeping in...?
    • posted at 12:29:00 EDT

justinmollak

Focuz: enjoy every moment
Activity Stats
Goose -



00:00:00



Slept in today. Even though my body is used to getting up at 4. I woke up 4 times before my alarm this morning.
  • moxie moxie You earned it. Killer weekend. Did you eat all the things yesterday?
    • posted at 08:47:00 EDT
  • justinmollak justinmollak Ha! Thanks Moxie! I ate ALL the things! Still am!
    • posted at 09:00:00 EDT
  • getfuzzy getfuzzy Congrats on your 100-mile week! most excellent!
    • posted at 09:15:00 EDT
  • dordio dordio Crazy stuff for you Justin!
    • posted at 09:51:00 EDT
  • BetzE BetzE A. Mazing.
    • posted at 10:29:00 EDT
  • Linny Linny Props to the weekend. Keep it up. :) And 3-4 times before my alarm is standard for me. Terrible.
    • posted at 10:41:00 EDT

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

4:00am
 14 miles
01:59:00
(8:30 min/mile)
Shoe: Asics Nimbus 18.1
0 miles on shoe
Height: 5'8

dordio

Focuz:
Activity Stats
Walking - Aerobic
Whitehawk

5:00am
Weather: Nice out
 3.8 miles
00:55:07
(14:30 min/mile)

Height: 6'

Goosed it all weekend...hard time giving up watching my early morning #futbol at #DoughertysPub and too busy rest of day with coaching and Liam's 1st Communion.

It's all good though #NOCD
  • moxie moxie Futbol! I'm thinking about getting a mountain bike. Any suggestions as to features I should pursue?
    • posted at 08:48:00 EDT
  • carljsamuelson carljsamuelson ^fattest tires you can get, and one of them fancy new "smart bikes" w/ all the IOT stuff baked into it...
    • posted at 09:36:00 EDT
  • dordio dordio ^^I've honestly no clue, even tho it's a MTB I do clip in easier on hip. I have a 29R Trek Black Mamba.
    • posted at 09:53:00 EDT
  • BetzE BetzE Liam looked pretty happy with that giant cake :)
    • posted at 10:30:00 EDT
  • Linny Linny Sounds like a great weekend! ^Yes he did! And I keep reading it that you coached Liam's First Communion. :)
    • posted at 10:42:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 38 degrees wc 31 nne 9 cloudy
 3.7 miles
00:00:00
Shoe: Asics GT2000-3 White-1
0 miles on shoe
Height: 6.0
Wind had a bit of a bite to it.
  • getfuzzy getfuzzy Yes indeed. The wind is still soooo cold.
    • posted at 09:16:00 EDT
  • BetzE BetzE We ran north on the trail - couldn't feel my legs by the time we hit the turn around.
    • posted at 10:30:00 EDT
  • Linny Linny Freezing.
    • posted at 10:43:00 EDT