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Who Is Now?
April 25, 2016

BrianL

Focuz:
Activity Stats
Running -



10.1 miles
00:00:00
Shoe: Nimbus 17 BLUE
0 miles on shoe
Height: 5'7

camann

Focuz: I Can I Will
Activity Stats
Walking - Aerobic
Harrison trail

5:15pm
 2 miles
00:00:00
Shoe: Brooks Ravenna 4
0 miles on shoe
while Alexis was at Stepperettes

terrence

Activity Stats
Running - Aerobic
Casinos loop

11:00am
 6.25 miles
00:00:00
Shoe: Rav 6 2016-04 Red
0 miles on shoe

tbirdxc

Focuz: In the words of Brady Quinn, "Now I'm done."
Activity Stats
Goose -



00:00:00

Height: 6-00
First day off in awhile. Busy getting ready for track meet and since I felt like crud yesterday, figured I was due. Spent most of the day at the meet on my feet. Done about 8 PM.

Bohldog

Focuz: PR @ Grandma's Marathon
Activity Stats
Running - Aerobic
Zorinsky

5:45pm
Weather: 71°
 8 miles
01:12:39
(9:04 min/mile)
Shoe: Brooks Dyad 8 (2)
0 miles on shoe
Height: 6' 4

Max HR: 158 Avg HR: 138

Harpo

Focuz: Lincoln 1/2
Activity Stats
Running - Aerobic
So Omaha

12:00pm
 3 miles
00:24:00
(8:00 min/mile)
Shoe: Ravenna 6 Blue
0 miles on shoe
Height: 6'2

carljsamuelson

Focuz: commit
Activity Stats
Biking - Outdoor Cycling
Prairie Queen
Elevation: Ascent+191 Descent-189
6:26pm
Weather: 72°, 4 NNW, 46%, BUGGY
 4.24 miles
00:25:06
10.14 mph
Shoe: Diamondback Insight Two
0 miles on shoe
Papillion [20160425]: Family Ride @ PQ

Too nice for a full goose; loaded up the bikes and the family went for a spin around PQ.

And, holy hell, are the bugs ever back. Blech.

dordio

Focuz:
Activity Stats
Walking - Aerobic
Whitehawk

9:00pm
Weather: Nice
 3.7 miles
00:45:28
(12:17 min/mile)

Height: 6'

Nice way to wind down a Monday, very peaceful

mc.lynch

Activity Stats
Running -



12 miles
00:00:00
Shoe: NB 890 Gray B
0 miles on shoe
Legs really sore to start but loosened up after a while.

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

6:15pm
 7 miles
00:59:15
(8:27 min/mile)
Shoe: Nike Zoom Vomero 9
0 miles on shoe
Height: 5'10
Easy with push-ups (10, 15, 10, 15, 10, 15, 10)

DaveB

Focuz:
Activity Stats
Running - Aerobic
Big Papio


 4.12 miles
00:30:10
(7:19 min/mile)
Shoe: Saucony Zealot #2
0 miles on shoe
Height: 6'5''
One week post marathon and no way I will be able to handle any speed work for a couple weeks. otherwise feel pretty good

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Running - Long



Weather: 70 Sunny
 4.84 miles
00:44:14
(9:08 min/mile)
Shoe: Nike Free ND
0 miles on shoe
Height: 5'9
Really wasn't feeling the run, but it was too nice to not get out! At least I did it without walking. Forecast is for 20 degrees cooler on Sunday..

Hasheri

Focuz: Boston 2016
Activity Stats
Biking -
Lake North x 2

4:30pm
Weather: 72, WNW 9
 20.06 miles
01:05:57
18.25 mph

Height: 5'10

Max HR: 160 Avg HR: 135
Figured more recovery was required so to the bike.

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Tempo
Home

4:15pm
Weather: 76 degrees
 5.2 miles
00:00:00
Shoe: Saucony Kinvara 4
0 miles on shoe
Height: 6' 3
Weight: 183

booty

Focuz: Keep moving!
Activity Stats
Running - Aerobic
Harry Q

4:15pm
 4.25 miles
00:00:00
Shoe: Purple/Yellow Glows
0 miles on shoe
The plan was just to walk a couple miles after work, but it turned out I felt like running, so that's what I did!

starguy

Focuz: Believe in the power of Yet
Activity Stats
Running - Aerobic
Tregaron Loop

1:00pm
 5.4 miles
00:46:23
(8:35 min/mile)
Shoe: Hurricane A
0 miles on shoe
Height: 5' 9'
Sunshine and blue sky!
  • Linny Linny Awesome!
    • posted at 05:05:00 EDT

Ecto1

Focuz:
Activity Stats
Running - Tempo
MTX-CU-Riverfront

12:30pm
Weather: 67, bordering on perfection?!
 7.51 miles
00:57:00
(7:35 min/mile)
Shoe: PureCadence 4
0 miles on shoe
A decent GHMP run (though a bit fast). 1.5 up, 5@GHMP (6:55), .5 down.

I ended up eating "it" twice on this run though the "it" was different each time. First during the warmup I tripped on a sidewalk crack near Mutual of Omaha in front of the power lunch crowd. That was the first it that I ate. Second, a large bug (maybe a bird??) flew into my mouth near the soccer stadium. That was the second it that I ate. (The protein did seem to help with the last few miles.)
  • carljsamuelson carljsamuelson Seems like you had your own power lunch.
    • posted at 03:27:00 EDT
  • starguy starguy I take the bug over the trip any day (audience or not). Hopefully no injuries!
    • posted at 04:46:00 EDT
  • Linny Linny I wonder what the caloric value of said bug is. Hmm. And hope you're ok from it number 1.
    • posted at 05:06:00 EDT

murtz

Focuz: I have no idea what I'm doing
Activity Stats
Running - Aerobic



 6.05 miles
00:53:34
(8:51 min/mile)

Height: 6'1
enjoyable
  • Linny Linny Enjoyable
    • posted at 05:06:00 EDT

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Ellipitical - Aerobic


12:00pm
 9.1 miles
00:30:00
(3:17 min/mile)

Height: 5'9
Taper
  • carljsamuelson carljsamuelson Six days Jalan!! Get pumped! Get Pumped!!!
    • posted at 05:07:00 EDT

CoachGoz

Focuz: Grandma's Marathon
Activity Stats
Running - Aerobic
Regency

5:00am
Weather: 57º
6 miles
00:00:00
Shoe: Adrenaline GTS 16 Purple
0 miles on shoe

justinmollak

Focuz: enjoy every moment
Activity Stats
Goose -



00:00:00



And so the taper begins. Only 2.5 hours of running this weekend compared to the usual 5-7 hours. Easy days and a few workouts left. I appreciate all the support I've received from everyone during my training for this race. It hasn't been the easiest thing I've ever done. 4am wake ups have gotten pretty old lately.
  • BetzE BetzE Aaah - a day off and sleeping in a little must feel great!
    • posted at 02:19:00 EDT
  • starguy starguy Seems like you've been in beast mode for a while. A little taper and you'll prob be feeling great on race day!
    • posted at 04:24:00 EDT
  • Linny Linny Goose it up.
    • posted at 05:07:00 EDT
  • murtz murtz godspeed
    • posted at 05:30:00 EDT

powerfade

Focuz: Calm
Activity Stats
Running - Aerobic
Linden Estates Loop

11:00am
 6.1 miles
00:51:30
(8:26 min/mile)
Shoe: 870v3 - Grey/Orange
0 miles on shoe
Height: 6'00
easy 6 w/ Marc.
  • starguy starguy I would've guessed Tuesday.
    • posted at 04:24:00 EDT
  • carljsamuelson carljsamuelson ^if you were guessing, about me/my haircut, you'd have a chicken dinner.
    • posted at 05:08:00 EDT

carljsamuelson

Focuz: commit
Activity Stats
Goose -



00:00:00



Race week! Sticks are in rest mode today.
  • Linny Linny Rest those bad boys!! I don't wanna have to slap you in the ass with my pacer stick! Because I will.
    • posted at 11:20:00 EDT
  • carljsamuelson carljsamuelson ^that would only happen if I've pulled up lame during the race
    or, dead...
    • posted at 12:45:00 EDT
  • Linny Linny ^gotcha. I'm not gonna share this with my 1:55 peeps. :/
    • posted at 12:49:00 EDT
  • BetzE BetzE Jimmy said you were speeding along those last few miles on Saturday! Nice!
    • posted at 02:20:00 EDT
  • carljsamuelson carljsamuelson ^more like huffing and puffing, trying to keep my sh*t together, in front of Jimmy and Mollak. For real. :D
    • posted at 03:32:00 EDT

WILLLINDGREN

Focuz: competitive longevity
Activity Stats
Running - Aerobic
Our Little Slice


Weather: Morel Cartel
 3 miles
00:00:00

Height: 67.5
2 with Linda, 1 with Jedediah. I'm part of a morel cartel, paying handsomely for tips on where the honey holes are.....

Linny

Focuz: Mind Over Matter.
Activity Stats
Running - Aerobic
New Watch Run.

5:15am
Weather: 52. So pretty.
 6.03 miles
00:51:14
(8:29 min/mile)
Shoe: BrooksLaunch3LobsterHotPinkRed
0 miles on shoe
Height: 5'3

Me, Matt, Bryan, Greg, John, Ben, and Boston Carolyn for some miles on this beautiful morning. I've been feeling kinda puny since my long run. But these kids, along with sweet Boston swag, made me feel so much better. Plus, Ben gave me a tutorial on my new Forerunner 230. Sweeeeeetttt! In addition to run stuff, I get texts AND Facebook notifications on it!! My life is complete! :/ This isn't annoying at all!! ;)

6 miles with 6 strides.

Have a great Monday.
  • WILLLINDGREN WILLLINDGREN That's a pride of lions to draw to!
    • posted at 10:55:00 EDT
  • Linny Linny ^The best. :)
    • posted at 11:00:00 EDT
  • justinmollak justinmollak So I shall begin texting you at 5am telling you to keep running?
    • posted at 02:14:00 EDT
  • Linny Linny ^Text me while I'm running! That won't annoy anyone I'm with! ;)
    • posted at 05:08:00 EDT

BetzE

Focuz: Be kind whenever possible. It is always possible.
Activity Stats
Running - Aerobic
84th street route

5:00am
Weather: 55F
 7.55 miles
00:00:00
Shoe: Omni black
0 miles on shoe
Quiet morning with Theresa, Dave, and Jimmy.
  • Linny Linny Hi girlie. I miss you. xoxox
    • posted at 10:52:00 EDT
  • justinmollak justinmollak I'll try to join the crew this week or next before the 50!
    • posted at 02:13:00 EDT
  • BetzE BetzE ^^ Hi! I miss you, too. ^ That would be great!
    • posted at 02:21:00 EDT
  • carljsamuelson carljsamuelson ^Super8 on Wednesday
    To deliver Lincoln Proxy forms to BigSu...
    • posted at 03:33:00 EDT

swany

Focuz: Earning my "I Ran with Carl" badge
Activity Stats
Running - Aerobic
Q Street

5:00am
Weather: 55
 7 miles
00:00:00
Shoe: Brooks Ghost 8 Blue
0 miles on shoe
Height: 6' 1"
Just Joe and me on the Q (not Carl's Q).
  • carljsamuelson carljsamuelson My Q doesn't even go to Q; it's more of "The q", not "The Q".
    • posted at 11:14:00 EDT

moxie

Focuz: Get healthy
Activity Stats
Biking - Aerobic
Indoor Trainer

3:45am
 01:50:00
0 mph

Height: 5'10
I can feel the sickness creeping back...but I just can't stop myself. 30 minutes easy spinning w/u, 65 minutes chest/triceps/core lifting, 80 minutes cycling c/d + stretching. We'll see how I feel tomorrow. Chest is pretty tight right now, throat is sore, and I'm lowish energy. Been feeling this way since Thursday.
  • Linny Linny There's so much crap going around. Green tea. Lots of it. Good luck to ya.
    • posted at 10:53:00 EDT
  • carljsamuelson carljsamuelson Did you "Get up, come on get down with the sickness"??
    • posted at 05:09:00 EDT

dordio

Focuz:
Activity Stats
Walking - Aerobic
Whitehawk

5:00am
Weather: Perfect
 3.6 miles
00:53:27
(14:50 min/mile)

Height: 6'

Very nice morning out
  • Linny Linny It was just beautiful.
    • posted at 10:53:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 46 degrees wnw 12 clear
 5.2 miles
00:00:00
Shoe: Asics GT2000-3 White-1
0 miles on shoe
Height: 6.0
Not too bad out this morning. #lawnmower man reappeared at 5 this morning. Mowing by moonlight / streetlight. Maybe I could try it at home.
  • Linny Linny Mowing by moonlight. Sounds rather nice.
    • posted at 10:53:00 EDT
  • justinmollak justinmollak ^Unless you're in the burbs and you're neighbor is mowing at 5am.
    • posted at 02:12:00 EDT