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Who Is Now?
April 28, 2016

TommyBoy

Activity Stats
Running - Aerobic
Cherry Creek Trail


 8 miles
00:00:00

Height: 5'07
Easy run from home before flying to Lincoln. Started snowing the 2nd half. So dumb.

BrianL

Focuz:
Activity Stats
Running -



10.5 miles
00:00:00
Shoe: Nimbus 17 BLUE
0 miles on shoe
Height: 5'7

Ecto1

Focuz:
Activity Stats
Running - Intervals
MTX-CU-Riverfront


 7.33 miles
00:54:00
(7:22 min/mile)
Shoe: PureCadence 4
0 miles on shoe
Ended up an easy-ish run with 4x800 (1:30 AR) in the middle (3:05, 3:03, 2:57, 3:01 (okay with the last one slower b/c it was over the Abbott overpass)).

Harpo

Focuz: Lincoln 1/2
Activity Stats
Running - Aerobic
Zorinsky

6:pm
 6.3 miles
00:57:33
(9:08 min/mile)
Shoe: Saucony White
0 miles on shoe
Height: 6'2

mc.lynch

Activity Stats
Running -



10 miles
00:00:00
Shoe: NB 890 Green B
0 miles on shoe
More easy miles.

CoachGoz

Focuz: Grandma's Marathon
Activity Stats
Running - Tempo


4:45am
Weather: 48º
 8.5 miles
00:00:00
Shoe: Adrenaline GTS 16 Purple
0 miles on shoe
1 mile WU, 3 miles marathon tempo pace, 3 minutes jog, 3 miles 10K pace, 1.5 CD
(7:18, 7:06, 7:02) (6:52, 6:48, 6:47)

Kidd_Deuce

Focuz: Running 2016 injury free!!!!
Activity Stats
Running - Aerobic
Treadmill

6:00am
 2 miles
00:18:30
(9:15 min/mile)
Shoe: Nike Structure 17
0 miles on shoe
Height: 5'9

tbirdxc

Focuz: In the words of Brady Quinn, "Now I'm done."
Activity Stats
Running - Aerobic


4:00pm
Weather: 50*
 2 miles
00:00:00
Shoe: Adrenaline 15
0 miles on shoe
Height: 6-00
A couple real easy miles during practice. Good to stretch out but still have some lingering groin pain.

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Biking - Tempo



Weather: 48 cloudy sprinkles
 14.09 miles
00:52:07
16.22 mph
Shoe: Giant OCR1 - 5/12
0 miles on shoe
Height: 5'9
Rules 5&9 apply. Almost May and still needed cold gear. Cut the ride short when it started to sprinkle. Didn't want to get caught out if something happened.

carljsamuelson

Focuz: commit
Activity Stats
Running - Intervals
Blue Moon, Big Papio N
Elevation: Ascent+127 Descent-129
1:14pm
Weather: 50°, 11 WNW, 75%
 6.41 miles
00:48:47
(7:36 min/mile)
Shoe: Saucony Guide 8 [20160130]
0 miles on shoe
Omaha [20160428]: Glycogen Lock

22:ish up, 5:ish down; in the between: 4 * (.5 mi ~ 630-640, .12 AR), 3 * (.13 mi ~ 430-515, .12 AR).

SplitTimeAvg
.50317633
.50313624
.50313624
.50307613
.1339456
.1341511
.1339459


Fruit Slices, the candy, after; nothing left to do but run on Sunday. Giddy up.

mc.lynch

Activity Stats
Running -



12 miles
00:00:00
Shoe: NB 890 Green B
0 miles on shoe
Easy recovery miles. 55 min usual strength circuit at Y.

Timbowait

Focuz: Qualify for Boston
Activity Stats
Aerobic
Treadmill


 3.1 miles
00:30:00
(9:40 min/mile)
Shoe: Brooks Glycerin 13 blue
0 miles on shoe
Back on Ndorfnz. I have been running but not posting. I will try to get back in the habit of posting.
  • hskrrs hskrrs Welcome back!
    • posted at 07:46:00 EDT

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 5 miles
00:41:00
(8:12 min/mile)
Shoe: Nike LunarTempo
0 miles on shoe
Height: 5'10
Easy with form drills and striders x 6

Minimal foot-pain today. Much better than yesterday.

Hasheri

Focuz: Boston 2016
Activity Stats
Running - Aerobic
House loop

5:00pm
Weather: 46, NW 10
 5.01 miles
00:40:37
(8:06 min/mile)
Shoe: PI N2v2 Lime
0 miles on shoe
Height: 5'10

Max HR: 143 Avg HR: 136
Much better run tonight. HR was more in line with pace. Soccer tournament for the weekend in Kearney was cancelled. I'm not happy that I don't get to see my daughter play but it will make packing and moving to Colorado a lot less stressful.

rudy

Focuz: Lincoln 1/2 ?
Activity Stats
Running - Aerobic
Zorinsky & More

4:45pm
Weather: 50 cool cloudy
 7.5 miles
00:00:00
Shoe: Saucony Guide 8
0 miles on shoe
Height: 6ft
Besides my heel pain had a really good run with Booty. Still planning on Lincoln Sunday.

booty

Focuz: Keep moving!
Activity Stats
Running - Aerobic
Zorinsky and More

4:45pm
 7.50 miles
00:00:00
Shoe: Purple/Yellow Glows
0 miles on shoe
With Rudy

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Tempo
Home

4:15pm
Weather: 53 degrees
 5 miles
00:00:00
Shoe: Nike Pegasus 32
0 miles on shoe
Height: 6' 3
Weight: 182

getfuzzy

Focuz: 60 minutes
Activity Stats
Running -



Weather: In St. Paul NASTY
 2.5 miles
00:00:00

Height: 5'2"
Weight: 350


This has been the nastiest week of weather ever. Today is pouring rain, windy and cold.

And I've been eating way too many po-tay-toe chips. #FattEBarbE #300LBS

  • carljsamuelson carljsamuelson Sounds like you have our weather from yesterday (plus a little extra cold "stank" on top).
    • posted at 04:38:00 EDT
  • starguy starguy the April showers took their time getting here. its almost May!
    • posted at 04:46:00 EDT

starguy

Focuz: Believe in the power of Yet
Activity Stats
Running - Tempo
Clearwater Falls

11:45am
 9.3 miles
01:15:21
(8:06 min/mile)
Shoe: Hurricane A
0 miles on shoe
Height: 5' 9'
mini tempo for mini taper week. got a request from my right knee for a couple of days of PTO.
  • getfuzzy getfuzzy are you doing the half Sunday?
    • posted at 04:11:00 EDT
  • starguy starguy ^assuming the legs cooperate, yes. just as a long workout though, not chasing any fantastic time.
    • posted at 04:45:00 EDT

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Running - Aerobic
Lake Cunningham

12:00pm
Weather: 48, cloudy
 4 miles
00:32:50
(8:12 min/mile)
Shoe: Merrell Trail Glove Apollo
0 miles on shoe
Height: 5'9
Ran a couple of sub 8 miles. Wish they would have felt easier but like Rummy said you go to war with the army you have.

murtz

Focuz: I have no idea what I'm doing
Activity Stats
Running - Aerobic



 7.4 miles
00:59:57
(8:06 min/mile)

Height: 6'1
great day, great weather. If this is what Lincoln is like makes me really sad I didn't time it to train for the race this year.

Next year right? Oh wait it'll be 95 with 58% humidity.

powerfade

Focuz: Calm
Activity Stats
Running - Aerobic
Candlewood

11:45am
 4 miles
00:33:48
(8:27 min/mile)
Shoe: 870v3 - Grey/Orange
0 miles on shoe
Height: 6'00
easy 4 w/ Marc.

tbirdxc

Focuz: In the words of Brady Quinn, "Now I'm done."
Activity Stats
Running - Aerobic


10:30am
Weather: 48* breezy
 10 miles
01:18:50
(7:53 min/mile)
Shoe: Stinson Lite
0 miles on shoe
Height: 6-00
Wasn't planning on 10 but just kept going. LaPlatte gravel, Platteview and Dyson so got some hills in. All in the 7:40's and 7:50s...started to fade a bit over the end with some mild groin pain.
  • dordio dordio that's a L O N G run for OldSchool!
    • posted at 02:36:00 EDT
  • starguy starguy Dyson Hollow north of LaPlatte rd is quite the hill. Nice pace up that SOB!
    • posted at 04:01:00 EDT

BetzE

Focuz: Be kind whenever possible. It is always possible.
Activity Stats
Swimming - Aerobic


5:00am
 2.3 miles
00:00:00



4000 yards with Derron, Pat, and Bill.
1200 warm up
5 x (75, 50, 25 pull)
4 x (4x50 fast :45 plus 1 recover on 2min) *this was hard!
200IM, 50 kick, 150IM, 100 kick, 100IM, 150 kick, 50IM, 200 kick
50 cd

Saw Macy and Jimmy chatting in the parking lot on my way out :)
  • dordio dordio Hi BetzE!
    • posted at 02:37:00 EDT

camann

Focuz: I Can I Will
Activity Stats
Walking - Aerobic
LT Hoods

5:15am
 2 miles
00:00:00
Shoe: Brooks Ravenna 4
0 miles on shoe
With Steph then 10 min of stair climber inside.

Squints

Focuz: Not Get Older
Activity Stats
Running - Aerobic
Elmwood/Memorial Park

5:00am
 8 miles
00:00:00

Height: 5'10
Easy 8 with some strides. Wonder if I'll see another tornado form in the lawn outside my office window today. Picked a great day to forget my phone at home yesterday.
  • BetzE BetzE I assume you told Debra that you were in the basement or stairwell instead of staring out the window wishing you had your phone :).
    • posted at 11:06:00 EDT
  • dordio dordio ^likely utilized some legalese to explain the situation ;)
    • posted at 02:37:00 EDT
  • powerfade powerfade @dordio, I object to any such baseless accusation.
    • posted at 02:42:00 EDT
  • dordio dordio ^there you go (nicely done Semps!)
    • posted at 03:25:00 EDT

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

4:30am
 10.1 miles
01:20:45
(7:59 min/mile)
Shoe: Asics Nimbus 18.1
0 miles on shoe
Height: 5'8

mc.lynch

Activity Stats
Running - Workout


6:15pm
Weather: Cooling down, windy
 13 miles
02:01:06
(9:18 min/mile)
Shoe: NB 1400 A
0 miles on shoe
Track workout at X. 4 mile warm up with 4 strides. 1 mile, 800 jog rest, 3 x (4 x 400 with 200 jog rest), 400 jog rest between sets. 2.9 mile cool down.

With good group for the mile. Fell off the back during 800 jog rest. Ran rest solo. About where I expected. Very consistent on 400s. Finished too late to join Mimi's strength session.

7:02, 1:43, 1:42, 1:42, 1:40, 1:43, 1:39, 1:41, 1:40, 1:39, 1:40, 1:40, 1:40

Linny

Focuz: Mind Over Matter.
Activity Stats
Running - Aerobic
Sypal Loop.

5:00am
Weather: 49. Dreary.
 8.02 miles
01:08:49
(8:34 min/mile)
Shoe: BrooksLaunch3LobsterHotPinkRed
0 miles on shoe
Height: 5'3

Big group met at Bryan's at 515. I went a bit early solo to get a couple miles in before hand. Kinda just blah today. Lots of Sunday talk.....weather, crowds, nerves, etc. I have to say, I really like this pacing gig. No stress, relaxing, social event. And people think you're pretty cool if they hit their goal. 8)

Happy Thursday to all. I'm off to a 'Nursing the Multicultural and Diverse Way' CEU day. :D
  • BetzE BetzE Learn lots ;)
    • posted at 11:07:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 35 degrees wc 21 nw 16 clear
 4.6 miles
00:00:00
Shoe: Asics Kayono 22-1
0 miles on shoe
Height: 6.0
Chilly and frosty this morning. Lots of cars moving this morning.

terrence

Activity Stats
Goose -



00:00:00