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Who Is Now?
May 22, 2016

TommyBoy

Activity Stats
Running - Aerobic
Highline Canal Trail


 13 miles
00:00:00

Height: 5'07
Easy Highline run with John, Kevin and Jordan. I pushed Landon and Brooklynn the whole run.

BrianL

Focuz:
Activity Stats
Running -



7.74 miles
00:00:00
Shoe: Nimbus 17 BLUE
0 miles on shoe
Height: 5'7

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
My hood in LaVista


 4.15 miles
00:36:36
(8:49 min/mile)
Shoe: SauconyOrange
0 miles on shoe
Height: 5' 9

murtz

Focuz: I have no idea what I'm doing
Activity Stats
Running - Aerobic



 6.2 miles
00:54:10
(8:44 min/mile)

Height: 6'1

Bohldog

Focuz: PR @ Grandma's Marathon
Activity Stats
Strength Training - Strength Training
24 hr Fitness

2:45pm
 01:05:00
Shoe: Asics Nimbus
0 miles on shoe
Height: 6' 4

Max HR: 150 Avg HR: 107

starguy

Focuz: Believe in the power of Yet
Activity Stats
Running - Aerobic



 5.2 miles
00:48:00
(9:13 min/mile)
Shoe: Hurricane A
0 miles on shoe
Height: 5' 9'

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 5 miles
00:42:30
(8:30 min/mile)
Shoe: Nike LunarTempo
0 miles on shoe
Height: 5'10
Easy with 6 striders & form drills

bwandzi

Focuz: Rise To It
Activity Stats
Running -



16 miles
00:00:00



Jalan

Focuz: Embracing Old Man Style
Activity Stats
Biking - Aerobic
Wabace Trace

5:00pm
Weather: 82, sunny
 20.3 miles
01:34:00
12.96 mph

Height: 5'9
Ann and I rode down to Mineola for dinner. 170 active minutes today, which is a record.

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Running - Aerobic
Field Club Trail

8:30am
 3 miles
00:26:50
(8:56 min/mile)
Shoe: Merrell Trail Glove Firefly
0 miles on shoe
Height: 5'9
All I had time for.

mc.lynch

Activity Stats
Running -



4 miles
00:00:00
Shoe: NB 890 Blue A
0 miles on shoe
-

BetzE

Focuz: Be kind whenever possible. It is always possible.
Activity Stats
Walking - Aerobic
my hood and regency

12:00pm
Weather: summery
 7.32 miles
00:00:00
Shoe: Omni black
0 miles on shoe
some solo listening to Radiolab and some with my friend, Angie.

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


7:30am
Weather: 60*
 7.2 miles
00:56:30
(7:50 min/mile)
Shoe: Stinson Lite No. 2
0 miles on shoe
Height: 6-00
Crew of 5 for VI run (RJ, John, Bob & Nel) on the Maass route. Felt ok except for very mild groin pain, right side.

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Biking - Tempo



Weather: 68 Cloudy windy
 24 miles
01:30:28
15.92 mph
Shoe: Giant OCR1 - 5/12
0 miles on shoe
Height: 5'9
Very windy! Happy with pace into the wind.

rudy

Focuz: Pain free running/walking
Activity Stats
Running - Long
Menards loop

7:00am
Weather: 58 Sunny lt. wind
 11.25 miles
01:38:30
(8:45 min/mile)
Shoe: Slime Guide 8
0 miles on shoe
Height: 6ft
Ran from Menard's to Dodge St. and back we ran into Coach on the trail and he ran with us most of the way. It was nice to see him. Had a good run!

booty

Focuz: Keep moving!
Activity Stats
Running - Aerobic
Menards Loop

7:00am
 11.25 miles
00:00:00
Shoe: Saucony Ride7
0 miles on shoe
Nice run with Rudy. Saw Coach along the way, and he joined us!

dordio

Focuz:
Activity Stats
Biking - Aerobic
SpringBend

7:00am
Weather: Beautiful
 24.1 miles
01:54:12
12.66 mph

Height: 6'
Weight: 180

Only a single MTB weekend, too busy yesterday.

Left for FUTBOL game at 8am, didn't get back until 8:30pm last night...Coaching FUTBOL Game>Grad Party>Dance Recital>Sortinos Pizza>Grad Party>Home

2 Grad Parties Friday night as well and 2 more today. Really enjoy Grad Parties as good to see the kiddos becoming young adults, plus gives us ideas for our oldest next year. :)

Off to watch #USMNT vs Puerto Rico in #DoughertysPub. #USAvPUR

Dan

Focuz: Make the most of the gifts that God has given us.
Activity Stats
Running - Long
Midtown/Downtown


Weather: 55; 8 mph SE wind
 19 miles
02:32:58
(8:03 min/mile)




Hills, hills, hillz!

Song of the day: "Yours is No Disgrace" by Yes.

justinmollak

Focuz: enjoy every moment
Activity Stats
Running - XC
Cunningham

7:15am
 10 miles
01:15:26
(7:32 min/mile)
Shoe: PureConnectBlack/Black
0 miles on shoe
Still sort of in recovery mode from the 50. Tried going fast off and on but the body wasn't having it. Beautiful morning for a run. Got a bit toasty towards the end.

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
Ashers Neighborhood

6:30am
Weather: 57 degrees sse 13 partly cloudy
 5.4 miles
00:00:00
Shoe: Ascis GT2000-3 White-2
0 miles on shoe
Height: 6.0
Nice morning. Felt good to be moving after 2 days of tbs. Enjoyed the track meet. Time to head home before returning for the Big Ten baseball tourney, at least part of it anyway. Enjoy the rest of your day.