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Who Is Now?
May 30, 2016

slacker

Activity Stats
Running - Intervals



 7 miles
00:00:00



random workout at the track w/ Gannon. I think i'm sick

terrence

Activity Stats
Running - Aerobic
Zorinsky

7:00am
 6 miles
00:00:00
Shoe: A200 2016-05 Blue
0 miles on shoe

TommyBoy

Activity Stats
Running -



16 miles
00:00:00

Height: 5'07
Bolder Boulder. I ran 33:59, but felt like a tempo rather than a race. Just didnt have much to go with today. Feel good afterwards so Tanner and I ran a long cool down.
  • hskrrs hskrrs Nice race.
    • posted at 10:37:00 EDT

mc.lynch

Activity Stats
Running -



12 miles
00:00:00
Shoe: NB 890 Blue A
0 miles on shoe
-

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 3 miles
00:26:00
(8:40 min/mile)
Shoe: Nike Zoom Vomero 9
0 miles on shoe
Height: 5'10
Easy with 100 push ups (10, 18, 10, 15, 10, 15, 22)

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Race
Occasionally drive somewhere

BoysTown Memorial 5M
Certified? Yes

 5 miles
00:34:26
(6:53 min/mile)
Shoe: NewBrooksRacing
0 miles on shoe
Height: 5' 9

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Warm-up/cool-down
Occasionally drive somewhere


 1 miles
00:10:00
(10:00 min/mile)
Shoe: NewBrooksRacing
0 miles on shoe
Height: 5' 9

murtz

Focuz: I have no idea what I'm doing
Activity Stats
Running - Aerobic



 4.3 miles
00:00:00

Height: 6'1
memorial day trail running

Bohldog

Focuz: PR @ Grandma's Marathon
Activity Stats
Strength Training -
24 hr Fitness

10:00am
 01:05:00
Shoe: Asics Nimbus
0 miles on shoe
Height: 6' 4
Weight: 198
Max HR: 157 Avg HR: 107

swany

Focuz: Sandhills Marathon
Activity Stats
Running - Aerobic


7:00am
Weather: 70
 8 miles
00:00:00
Shoe: Saucony Zealot
0 miles on shoe
Height: 6' 1"
With Joe, Tom and Jimmy. Breakfast at V after.

dordio

Focuz:
Activity Stats
Biking - Aerobic
Springfield To South Bend and Back

7:00am
Weather: Nice
 23.3 miles
01:45:35
13.24 mph

Height: 6'
Weight: 180
Max HR: 154 Avg HR: 124

MTB solo to South Bend from Springfield and back. Saw Kelly Crawford on my way back.

Ecto1

Focuz:
Activity Stats
Running - Intervals
Zorinsky

5:00am
 8.09 miles
01:03:00
(7:47 min/mile)
Shoe: Structure 19 Fuglies
0 miles on shoe
2 up, 4 miles of 1 min on, 1 off, 2 down

starguy

Focuz: Believe in the power of Yet
Activity Stats
Running - Aerobic


3:30pm
 6.2 miles
00:57:00
(9:11 min/mile)
Shoe: Kayano B
0 miles on shoe
Height: 5' 9'

getfuzzy

Focuz: 60 minutes
Activity Stats
Running -



11 miles
00:00:00

Height: 5'2"

Past 4 days

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Home

6:30pm
Weather: 60 degrees
 4 miles
00:00:00
Shoe: New Balance Fresh Foam
0 miles on shoe
Height: 6' 3
Weight: 183
Nice run with Julie on a beautiful morning.

CoachGoz

Focuz: Grandma's Marathon
Activity Stats
Biking -


9:30am
 10 miles
00:00:00
0 mph
Shoe: Adrenaline GTS 16 Bluebird
0 miles on shoe

carljsamuelson

Focuz: commit
Activity Stats
Biking - Outdoor Cycling
Papio Trails
Elevation: Ascent+511 Descent-371
9:17am
Weather: 75°, 4 SSE, 61%
 24.09 miles
02:04:21
11.62 mph
Shoe: Diamondback Insight Two
0 miles on shoe
Papillion [20160530]: Memorial Day Ride

April and I for nearly 16, then I pushed it as hard as I could from the ball fields to Kum & Go and back.

Weather forecast, for today, couldn't have been more wrong.

JeremyMorris

Focuz: Run
Activity Stats
Running - Hills
Old father Prairie Trail

3:00pm
Weather: 80s
 12 miles
01:29:40
(7:28 min/mile)
Shoe: Adidas duramo cross trail
0 miles on shoe
Height: 6 ft

BetzE

Focuz: Be kind whenever possible. It is always possible.
Activity Stats
Running - Long
DT13

6:00am
Weather: 61F
13.2 miles
01:49:44
(8:18 min/mile)
Shoe: Omni black
0 miles on shoe
Really nice morning run with Dave and Justin. Tired at the end, but I figured I would be :). Spent the day putting flowers on graves - I've never done that before. It felt good to do.

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


7:30am
Weather: 65* humid
 2 miles
00:00:00
Shoe: Pure Connect 4
0 miles on shoe
Height: 6-00
Warmup for Boys Town. Feeling like crap and hoping that I find some energy when the gun goes off. Didn't do any cooldown. Hot.

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Race


Boys Town Memorial Day
Certified? Yes
8:45am
Weather: 70* sunny humid
 5 miles
00:33:49
(6:45 min/mile)
Shoe: Pure Connect 4
0 miles on shoe
Height: 6-00
Told myself that I felt too crappy this week and had too much racing ahead of me to go too deeply into the well...so I didn't. The effort was not that hard although there is always a bit of suffering on the hills. It was warm again. Note to self: Run the mile next year. 6:14/6:27/6:50/7:06/7:01
  • hskrrs hskrrs Nice race. Good to see you.
    • posted at 09:19:00 EDT

DaveB

Focuz:
Activity Stats
Biking -



21.9 miles
01:00:00
21.9 mph

Height: 6'5''

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Biking - Long



Weather: 68 gradually increasing winds
 40 miles
02:16:41
17.56 mph
Shoe: Giant OCR1 - 5/12
0 miles on shoe
Height: 5'9
Legs felt OK at the start of the ride, but they were more tired than they let on. Struggling a bit by mile 30.

Squints

Focuz: Not Get Older
Activity Stats
Running - Race


Boys Town Memorial Day Run
Certified? Yes
8:45am
 5 miles
00:29:53
(5:58 min/mile)

Height: 5'10
My first time running this since 2008(?). Hilly and hot. Lots of amateur runners who had no idea how to pace themselves. I was in 19th at mile 1, 15th at mile 2, 10th at mile 3 and then held position to the end.
5:55, 5:55, 6:04, 6:03, 5:54. About as even as you can split on this course.

Good to see a lot of familiar faces.
  • hskrrs hskrrs Great job today. Good to see you.
    • posted at 03:46:00 EDT
  • tbirdxc tbirdxc Nicely paced from an amateur who doesn't know how to run a race.
    • posted at 04:20:00 EDT

rudy

Focuz: Pain free running/walking
Activity Stats
Running - Aerobic
Zorinsky & More

7:00am
Weather: 62 Sunny
 11 miles
00:00:00
Shoe: Slime Guide 8
0 miles on shoe
Height: 6ft
Run around the full lake with Booty. Stopped to say hi to some of the family fishing on the pier. Heel very angry after run.

booty

Focuz: Keep moving!
Activity Stats
Running - Aerobic
Zorinsky and More

7:00am
 11 miles
00:00:00
Shoe: Saucony Ride7
0 miles on shoe
Nice morning run with Rudy!

Linny

Focuz: Follow The Plan.
Activity Stats
Running - Aerobic
Matt's 6 Mile Loop.

6:30am
Weather: 69. Just So Nice.
6.1 miles
00:50:48
(8:19 min/mile)
Shoe: BrooksLaunch3LobsterHotPinkRed
0 miles on shoe
Height: 5'3

Memorial Day run with Matt, Jason, and Greg. Six easy for me. Matt had 8 with strides. I was supposed to stay slower, but when the garbage man told me not to let those boys beat me, what was I supposed to do?? It's all his fault. :) Oh well, got some MRP in. Just a beyond beautiful morning out there. And the company was so nice. Coffee after at HyVee with Matt, where I picked up donuts for a house full of girls at home. Great way to start this Holiday.

So thankful to those that give their lives to make sure we are safe. And free. Forever grateful.

bwandzi

Focuz: Rise To It
Activity Stats
Running - Aerobic



 7 miles
00:00:00
Shoe: Hoka Cliftons- teal
0 miles on shoe
Downtown Loop with Regnier.

MYRTL+

justinmollak

Focuz: enjoy every moment
Activity Stats
Running - Aerobic
OG DT13

6:00am
 13.25 miles
01:49:15
(8:14 min/mile)
Shoe: PureConnectBlack/Black
0 miles on shoe
Old School DT13 w/ Dave and Betsy. Great way to start the day. I was reminded I haven't had many long runs since CP50.

Happy Memorial Day! I am very thankful to all that serve and have served to protect our country!
  • Linny Linny Hey Justin!! Nice work today! Hope you have a nice, relaxing day planned. :)
    • posted at 10:09:00 EDT
  • BetzE BetzE Great running with you, Justin!
    • posted at 04:12:00 EDT

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 10 miles
01:23:00
(8:18 min/mile)
Shoe: Asics Nimbus 18.2
0 miles on shoe
Height: 5'8

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
Ashers Neighborhood

4:45am
Weather: 65 degrees se 6 partly cloudy slightly humid
 6.4 miles
00:00:00
Shoe: Asics Kayono 22-1
0 miles on shoe
Height: 6.0
A little warmer than I prefer.
  • Linny Linny Hi Steve! Enjoy your Holiday! And the warmer, the better I always say. :)
    • posted at 10:10:00 EDT