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Who Is Now?
June 15, 2016

CoachGoz

Focuz: Grandma's Marathon
Activity Stats
Running - Aerobic


5:00am
 5 miles
00:00:00
Shoe: Adrenaline GTS 16 Bluebird
0 miles on shoe
PreRace with Dave

TommyBoy

Activity Stats
Running - Aerobic
Cherry Creek Trail


 8 miles
00:00:00

Height: 5'07
Easy run before work. Threw in 4 by :45 on/ 1:15 off.

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Biking -


5:00pm
Weather: 95*
 2 miles
00:00:00
0 mph

Height: 6-00
Really hot. Dropped van at Yecks for AC work and wanted to ride home. Ran over sharp metal near Offutt and tire blew. Luckily had phone to call Jan for ride home.

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


8:00am
Weather: 80*
 3.5 miles
00:30:30
(8:42 min/mile)
Shoe: Transcend - orange
0 miles on shoe
Height: 6-00
Really warm for a morning run. Ran with tbirds (2) on Papio trail from Culvers.

JeremyMorris

Focuz: Run
Activity Stats
Running - Hills
Big Springs, NE Gravel Roads

6:00pm
Weather: 90s
 12 miles
01:26:30
(7:12 min/mile)

Height: 6 ft

terrence

Activity Stats
Running - Aerobic
Council Bluffs loop

11:00am
 6.25 miles
00:00:00
Shoe: A200 2016-05 Blue
0 miles on shoe

Hasheri

Focuz: Not sure
Activity Stats
Running - Aerobic
Looped CSU+

4:00pm
Weather: 90, sunny
 7.11 miles
00:59:32
(8:22 min/mile)
Shoe: PI N3 Orange 2
0 miles on shoe
Height: 5'10
Warm but the humidity wasn't too bad. Stayed in the shade for the last couple miles. Ran through a bunch of sprinklers at .85 miles and I was dry by 1.2. Had company for the first 5, which was nice.

Hasheri

Focuz: Not sure
Activity Stats
Biking - Aerobic
Daily commute


Weather: cool am, hot pm
 11.5 miles
00:00:00
0 mph

Height: 5'10
Took the shorter route to work and the longer route home. Very nice this morning. A bit warm on the ride home although there was a little breeze. Didn't help it was after a 7 mile run.

mc.lynch

Activity Stats
Running -


6:30pm
 8 miles
01:21:49
(10:13 min/mile)
Shoe: NB 890 Blue A
0 miles on shoe
My right knee was not happy so I walked for a while and then coaxed it into running slowly.

rudy

Focuz: Pain free running/walking
Activity Stats
Running - Aerobic
Zorinsky & More

3:45pm
Weather: 96 Sunny HOT!
 8 miles
01:09:50
(8:43 min/mile)
Shoe: Saucony Guide 8
0 miles on shoe
Height: 6ft
Solo run around the lake. Felt good the whole way. The heat really doesn't bother me that much. Maybe because I work in it all day? Saw the cop's takin some guy away down by the boat docks.

booty

Focuz: Keep moving!
Activity Stats
Running - Aerobic
Zorinsky and More

4:30pm
 3.50 miles
00:00:00
Shoe: Saucony Ride7
0 miles on shoe
Better than nothing I guess.....

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Hills
My hood in LaVista


 7 miles
01:07:17
(9:36 min/mile)
Shoe: SauconyGreyKinv. race
0 miles on shoe
Height: 5' 9

swany

Focuz: Sandhills Marathon
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 6 miles
00:00:00
Shoe: Brooks Ghost 8 II
0 miles on shoe
Height: 6' 1"
Still sluggish from Sandhills. Or is it the humidity?, Either way, I am slow.

Edie

Focuz: The year of the cross-train.
Activity Stats
Running - Aerobic
Downtown\Iowa - North

9:30am
Weather: Hot, 81
 8.0 miles
01:04:21
(8:02 min/mile)
Shoe: 2-ASICS DS Trainer 20 - Bl/Si/
0 miles on shoe
Height: 5 10
Still heat training, but felt more comfortable than the last couple times out. Felt bad for Squintz as he was just heading out as I was getting back.

BetzE

Focuz: Forgive each other's mess ups
Activity Stats
Running - Aerobic
santa rosa beach

6:00am
Weather: 74F and light rain
 6.22 miles
00:00:00
Shoe: Omni black
0 miles on shoe
Felt a little like trying to breathe underwater.
To Watercolor and back.
  • Edie Edie Enjoy!
    • posted at 12:26:00 EDT
  • Dan Dan Have a great time!
    • posted at 01:04:00 EDT

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Running - Aerobic
Big Lake Trail

6:45am
Weather: 70, sunny, DP 65
 5.3 miles
00:46:50
(8:50 min/mile)
Shoe: Merrell Trail Glove 2
0 miles on shoe
Height: 5'9
Felt almost cool out there. Hip is better. Thanks foam roller!

Bohldog

Focuz: PR @ Grandma\'s Marathon
Activity Stats
Running - Aerobic
Harrison-Q Loop

6:15am
 5.1 miles
00:43:47
(8:35 min/mile)
Shoe: Brooks Adrenaline GTS 16
0 miles on shoe
Height: 6' 4

Max HR: 171 Avg HR: 143
3 more days...
  • hskrrs hskrrs Have a great race.
    • posted at 10:33:00 EDT
  • getfuzzy getfuzzy weather looking pretty good :)
    • posted at 01:46:00 EDT

carljsamuelson

Focuz: commit
Activity Stats
Running - Recovery Run
TheQ
Elevation: Ascent+465 Descent-458
5:00am
Weather: 68°, Calm, 88%
 6 miles
00:53:37
(8:56 min/mile)
Shoe: Saucony Guide 8 [20160513]
0 miles on shoe

Max HR: 157 Avg HR: 140
Papillion [20160615]: The Q

After the Halleck Park track workout (if only I'd gotten my lazy ass out of bed yesterday) I met Dan & Mollak @ 24 Hour for The Q.

Lucky me, those two were cool w/ going slow and easy; super awesome of them!

As always, a good time chatting away w/ them, made the miles fly by.
  • Edie Edie Yo.
    • posted at 12:27:00 EDT
  • Dan Dan Needed a Carl run, thanks!
    • posted at 01:05:00 EDT

Ecto1

Focuz:
Activity Stats
Running - Intervals
Zorinsky East

5:30am
Weather: 68, humid
 6.02 miles
00:47:00
(7:48 min/mile)
Shoe: PureCadence 4
0 miles on shoe
Almost felt cool at the start but quickly warmed. 2 up, 10x1min on 1 off, 1.5 or so down.
  • Edie Edie Awesome.
    • posted at 12:27:00 EDT

bwandzi

Focuz: Rise To It
Activity Stats
Running - Aerobic



 4 miles
00:00:00



theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

5:00am
Weather: mid 60s, calm
 11 miles
01:35:45
(8:42 min/mile)
Shoe: Nike LunarTempo
0 miles on shoe
Height: 5'10
Almost went back to back to sleep, looking at the forecast was enough motivation:
5AM: 65 degrees
5PM: 96 degrees

Saw a couple walkers and 3 runners out this AM.
  • Edie Edie Nice miles.
    • posted at 12:29:00 EDT
  • Dan Dan Yep, AM looks better than PM.
    • posted at 01:06:00 EDT
  • getfuzzy getfuzzy ouch... 96 degrees. :(
    • posted at 01:46:00 EDT

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

4:30am
 11 miles
01:32:10
(8:22 min/mile)
Shoe: Asics Nimbus 18.2
0 miles on shoe
Height: 5'8

murtz

Focuz: I have no idea what I'm doing
Activity Stats
Running - Aerobic



 6.4 miles
00:54:40
(8:32 min/mile)
Shoe: Red Asics 1
0 miles on shoe
Height: 6'1
legs still tired. but the effort level is slowly getting back to what it should be in the heat

Linny

Focuz: Follow The Plan.
Activity Stats
Running - Aerobic
Grandma's Bon Voyage.

5:30am
Weather: 69.
 4.03 miles
00:34:17
(8:30 min/mile)
Shoe: BrooksLaunch3TokyoDragons:)
0 miles on shoe
Height: 5'3

Send off for Me and Matt. The whole team. The hours, miles, laughs, tears, and friendships I have made along this journey are irreplaceable. The change it has made in me--I wasn't prepared for this part of it. I love these people like family.

Duluth, here we come. :)
  • hskrrs hskrrs Have a great trip/race!
    • posted at 09:43:00 EDT
  • Ecto1 Ecto1 You got this! All the best.
    • posted at 09:52:00 EDT
  • carljsamuelson carljsamuelson Drive safe! Run smart! Kick all the ass!
    • posted at 09:58:00 EDT
  • justinmollak justinmollak Duluth! Grandmas is magical! You'll do awesome!
    • posted at 11:04:00 EDT
  • Edie Edie Take cold weather racing items just in case.
    • posted at 01:05:00 EDT
  • Dan Dan Safe travels and enjoy every moment! Good luck to you and Matt!
    • posted at 01:08:00 EDT
  • getfuzzy getfuzzy ^^That! it's so different along the lake. safe travels!! excited for u
    • posted at 01:47:00 EDT

getfuzzy

Focuz: 60 minutes
Activity Stats
Running -


6:00am
Weather: In st Paul Cloudy, humid
 4 miles
00:00:00

Height: 5'2"



  • getfuzzy getfuzzy ^pretty good lately! thanks for asking! :)
    • posted at 01:48:00 EDT

carljsamuelson

Focuz: commit
Activity Stats
Running - Intervals
Mean Streets of Papillion
Elevation: Ascent+217 Descent-236
4:19am
Weather: 70°, Calm, 94%
 4.91 miles
00:40:18
(8:12 min/mile)
Shoe: Saucony Guide 8 [20160513]
0 miles on shoe

Max HR: 181 Avg HR: 139
Papillion [20160615]: Hump Day Track Toosdee

Up, [((Quarter Mile, AR), 2, Eighth Mile, AR), 3], Down

91.4, 89.3, 42.5
87.6, 89.1, 43.0
61.9, 89.2, 42.8

That 2nd to last Quarter was short b/c I'm weak, and sh*t the bed.

HUMID, like soup.
  • Edie Edie Nice.
    • posted at 01:06:00 EDT
  • Ecto1 Ecto1 Very nice effort!
    • posted at 04:48:00 EDT

justinmollak

Focuz: enjoy every moment
Activity Stats
Running - Aerobic
The Q

5:00am
 5.2 miles
00:45:35
(8:45 min/mile)
Shoe: PureConnectBlack/White
0 miles on shoe
Met Dan and Carl at 24 Hour to get some running done. Nice to catch chat with those two. Looks to be another wonderfully hot and humid day.
  • Dan Dan Awesome to see you! You are welcome in this neck of the woods anytime!
    • posted at 01:09:00 EDT

Dan

Focuz: Make the most of the gifts that God has given us.
Activity Stats
Running - Aerobic
Papillion/LaVista


Weather: 70; 94% humidity
 5 miles
00:43:57
(8:47 min/mile)




A sensational way to begin the day is a run with Carl and Justin! Although, I did feel like even more of a wuss than I am considering Carl's pre-group run track workout and Justin's recent amazing Colorado race. Good luck to Justin, and all the other Dizzy Goat runners, on Sunday!

Song of the day: "Money Changes Everything" by Cyndi Lauper.

  • carljsamuelson carljsamuelson Bahhhhhh... no wuss feelings necessary!!
    Thanks for the invite, good to run and chat with you this morning!
    • posted at 09:59:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 62 degrees wsw 6 clear bit humid
 5.4 miles
00:00:00
Shoe: Asics GT2000 4-1
0 miles on shoe
Height: 6.0
Nice and cool but little bit humid.