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Who Is Now?
June 19, 2016

dordio

Focuz:
Activity Stats
Biking - Aerobic
Malvern

6:30am
 50 miles
03:45:52
13.28 mph

Height: 6'

w Wasserman

bwandzi

Focuz: Rise To It
Activity Stats
Running - Aerobic



 12 miles
00:00:00
Shoe: Hoka Cliftons- teal
0 miles on shoe

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Running - Aerobic
Big Lake Trail

9:00am
Weather: 79, sunny
 4.2 miles
00:37:40
(8:58 min/mile)
Shoe: Merrell Trail Glove Silver
0 miles on shoe
Height: 5'9

asgage

Focuz: Having Fun
Activity Stats
Running - Aerobic



 4 miles
00:30:58
(7:44 min/mile)



leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - One 10-miler or more per week
My hood in LaVista


 10 miles
01:32:50
(9:17 min/mile)
Shoe: SauconyOrange
0 miles on shoe
Height: 5' 9

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


7:30am
Weather: 75* humid
 8 miles
01:04:30
(8:03 min/mile)
Shoe: Stinson Lite No. 2
0 miles on shoe
Height: 6-00
Last couple of miles were a death march again. Did loop of 370/25th/Blackhawk trail/Quail Creek. Wouldn't be a bad loop under better conditions. W/RJ, Nel and a suffering Johnnie.

Harpo

Focuz: Lincoln 1/2
Activity Stats
Running - Aerobic
Zorinsky

7:00am
 6.51 miles
01:03:00
(9:40 min/mile)
Shoe: Saucony White
0 miles on shoe
Height: 6'2

murtz

Focuz: I have no idea what I'm doing
Activity Stats
Running - Tempo



 9 miles
01:13:00
(8:06 min/mile)
Shoe: Red Asics 1
0 miles on shoe
Height: 6'1
5 mile tempo run on treadmill

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Race


Papillion Duathon
Certified? No

 16 miles
01:16:08
(4:45 min/mile)

Height: 5'9
A little slower than I had hoped at the Papillion Duathlon. Happy with my pace on the first run. Thought I was doing OK on the bike based on how I rode compared to some riders I knew there, but not happy with my time. Second run was just hot and played damage control. Finished 5 of 12 in my age group and 64 or 143 overall. Gave it what I had, but felt I should have had more. At least things seem to be trending for the better....

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Running - Tempo



Weather: Hot and windy
 2 miles
00:18:31
(9:15 min/mile)
Shoe: ASICS GEL-Super J33 2
0 miles on shoe
Height: 5'9
I was really feeling the heat on the 2nd run. The wind was a mixed blessing. Kept air moving, but had to fight it part of the time.

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Biking - Hills



Weather: Getting warmer and windy
 11.8 miles
00:39:43
17.83 mph
Shoe: Giant OCR1 - 5/12
0 miles on shoe
Height: 5'9
A bit more wind on the course than in years past. Time was slower than the last couple, but I was faster than a guy who is normally pretty even with me so I guess it wasn't bad.

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Running - Tempo



Weather: 77 Sunny humid
 2 miles
00:16:13
(8:06 min/mile)
Shoe: ASICS GEL-Super J33 2
0 miles on shoe
Height: 5'9
Ran comfortably once the pack got spread out a bit. Best race pace of any distance in a while!

terrence

Activity Stats
Running - Aerobic
Treadmill

3:00pm
 4 miles
00:00:00
Shoe: Rav 6 2016-04 Red
0 miles on shoe

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

6:15pm
Weather: lo 90s, breeze
 3 miles
00:24:30
(8:10 min/mile)
Shoe: Nike Zoom Vomero 9
0 miles on shoe
Height: 5'10
Easy with 6 striders

Weights pre-run

BetzE

Focuz: Forgive each other's mess ups
Activity Stats
Walking - Aerobic
90th to center to 105th to pacific and home

11:15am
Weather: 88F
 4.8 miles
00:00:00
Shoe: Omni black
0 miles on shoe
steamy walk today. Happy Father's Day to all the dads!!

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Long
Water Totter

5:00am
Weather: 68 degrees s 8 clear hazy & humid
 10.4 miles
00:00:00
Shoe: Ascis GT2000-3 White-2
0 miles on shoe
Height: 6.0
Sticky out this morning. Uneventful until I went past the sand volleyball courts. May have been the same deer I saw Thursday morning. Wasn't afraid of me at all. Crossed the road to the park and looked at me. Ran ahead a bit, then followed me for a while. Thought I might have to go and ask if I could keep it if it followed me home.
Happy Fathers Day!
  • Dan Dan Happy Father's day, Steve!
    • posted at 02:27:00 EDT

carljsamuelson

Focuz: commit
Activity Stats
Running - Long
DT13, TheBob
Elevation: Ascent+1019 Descent-1018
6:38am
Weather: 72°, 4 ESE, 83%
 16.01 miles
02:19:17
(8:41 min/mile)
Shoe: Saucony Guide 8 [20160130]
0 miles on shoe

Max HR: 160 Avg HR: 141
2016 Father's Day Run

Couldn't decide where to run; PRSP, Hitchcock, The Z, Mo's Country all were considered, before deciding on a solo flight of DT13.

OFP had me down for more, so I extended by adding a loop of CLink/Riverfront/ConAgra w/ an out/back crossing of TheBob.

Not sure what race was finishing in Elmwood; but, I cheered for Ron Lampe as he blew past me. Good guy.

Happy Father's Day to all!
  • Dan Dan Happy Father's day, Carl! And great run!
    • posted at 02:28:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Biking -
Johnson Lake

8:00am
Weather: 72 degrees s 10 clear humid
 00:00:00
0 mph

Height: 6.0
Saw 2 runners, one was friendly, 12 walkers, 1 with 2 dogs, all were friendly. Saw 6 bikers (other than me, Sir Carl), all friendly but 1, the one that passed without any warning.

rudy

Focuz: Pain free running/walking
Activity Stats
Running - Long
Zorinsky & More

5:30am
Weather: 73 Sunny
 15 miles
00:00:00
Shoe: Saucony Blue Ride 6
0 miles on shoe
Height: 6ft
Really nice morning! Long run with Booty. Good run but foot hurt most of the way. Happy Father's Day.
  • Dan Dan Old injury??
    • posted at 02:28:00 EDT

Dan

Focuz: Make the most of the gifts that God has given us.
Activity Stats
Running - Long
Zorinsky


Weather: 72; 83% humidity
 16 miles
02:11:44
(8:14 min/mile)




HAPPY FATHER'S DAY!! Especially to my dad, and all the fathers on Ndorfnz!

CONGRATS to racers at Grandma's, Dizzy Goats, plus a shout out to Sweetness at Bighorn! All ran fantastic races in tough conditions!

I needed a 2 hour run with no hills, so I made a late decision to head west to the Z. I had forgot how beautiful the sunrise is there on the water, plus how nice the shade is against the early morning sun. The run was highlighted by sightings of Mr. hOg and CN.

Song of the day: "Sad Eyed Lady of the Lowlands" by Bob Dylan.
  • Dan Dan Thanks!
    • posted at 02:29:00 EDT

booty

Focuz: Keep moving!
Activity Stats
Running - Aerobic
Zorinsky and More

5:30am
 15 miles
00:00:00
Shoe: Saucony Ride7
0 miles on shoe
Ran with Rudy. Weather wasn't too bad out this morning.
Happy Father's Day to all the dads!

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

6:00am
 7 miles
01:06:00
(9:25 min/mile)
Shoe: Asics Nimbus 18.2
0 miles on shoe
Height: 5'8