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Who Is Now?
June 25, 2016

Harpo

Focuz: Lincoln 1/2
Activity Stats
Running - Race
Werner PArk

Cornfield Cornfield
Certified?
7:30am
 6.2 miles
00:51:40
(8:20 min/mile)
Shoe: Saucony White
0 miles on shoe
Height: 6'2

murtz

Focuz: I have no idea what I'm doing
Activity Stats
Running - Hills



 14 miles
02:38:06
(11:17 min/mile)

Height: 6'1
hitchcock nature center

asgage

Focuz: Having Fun
Activity Stats
Running -



4 miles
00:32:47
(8:11 min/mile)



theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 2.9 miles
00:25:57
(8:56 min/mile)
Shoe: Nike Streak XC-Rd (2)
0 miles on shoe
Height: 5'10
w/u
c/d

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Biking - Aerobic



Weather: 80 beautiful
 12.7 miles
01:20:00
9.53 mph
Shoe: Giant TS DX (4/22)
0 miles on shoe
Height: 5'9
GRIN group ride. Easy pace. Perfect weather. FYI - The sprinklers at College Park turn on at 9 pm! We all showered together! Had to stop a couple extra times to wipe water off glasses!

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


9:00am
Weather: 80* humid
 4 miles
00:34:00
(8:30 min/mile)
Shoe: Stinson Lite No. 2
0 miles on shoe
Height: 6-00
Regan came out to run at the lake before leaving for the AF Academy next week. it's been a great 4 years as her coach. She'll do well.

starguy

Focuz: Believe in the power of Yet
Activity Stats
Running -



6.2 miles
00:57:00
(9:11 min/mile)
Shoe: Hurricane B
0 miles on shoe
Height: 5' 9'

justinmollak

Focuz: enjoy every moment
Activity Stats
Running - Aerobic
Westside Hillz

8:30am
 4.5 miles
00:36:49
(8:10 min/mile)
Shoe: PureConnectBlack/White
0 miles on shoe
Easy around the hood. Working on establishing consistency again

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Tempo
Shopko

6:30am
Weather: 77 degrees and very humif
 8 miles
01:03:15
(7:54 min/mile)
Shoe: Nike Air retaliate
0 miles on shoe
Height: 6' 3
Weight: 185
Great run with Josh, Jason, and Branden.

bwandzi

Focuz: Rise To It
Activity Stats
Running -



6.5 miles
00:00:00



Fallbrook 5k- Witness Through Fitness
Had not had a really hard effort since Platte Trail race.

Felt cruddy, but to be expected. Good rust buster and workout.

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Race


Cornfield to Cornfield
Certified? Yes
7:30am
 6.2 miles
00:39:40
(6:23 min/mile)
Shoe: Saucony Zealot
0 miles on shoe
Height: 5'8

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

4:30am
 10 miles
01:20:00
(8:00 min/mile)
Shoe: Asics Nimbus 18.2
0 miles on shoe
Height: 5'8

BetzE

Focuz: Forgive each other's mess ups
Activity Stats
Swimming - Aerobic


6:00am
Weather:
2.5 miles
00:00:00



Sprint workout today with Derron, Erica and Pat. 4300 yards.

I wore my I CAN. I WILL! shirt to the gym this morning, and when I walked in, the guy at the front desk said, "I have that shirt!". He proceeded to tell me that he is a cancer survivor and did a fashion show and LRC gave him the shirt. However, he didn't know Andrea's story, so I had the pleasure of sharing some of her inspiring story with him. Nice way to start the day.
  • Dan Dan Great post! Also, enjoy the swim trials!
    • posted at 11:15:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Biking -
Johnson Lake

8:30am
Weather: 75 degrees s 12 partly cloudy
 00:00:00
0 mph

Height: 6.0
Late start. 3 runners, 4 other bikers, 8 walkers, 3 of which had to restart their hearts after I startled them when I called out on your left. They were taking up the entire trail.
  • BetzE BetzE Glad they are ok ;)
    • posted at 11:06:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

6:15am
Weather: 71 degrees s 12 cloudy humid
 6.3 miles
00:00:00
Shoe: Asics Kayono 22-1
0 miles on shoe
Height: 6.0
Waited out a thunderstorm, sticky out.

terrence

Activity Stats
Running - Long
Zorinsky

6:00am
 15 miles
00:00:00
Shoe: A200 2016-05 Blue
0 miles on shoe
  • Dan Dan Hi Terry!
    • posted at 11:16:00 EDT

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Race
David City

BCHCC 5K
Certified? Yes
7:30am
 3.1 miles
00:18:33
(5:59 min/mile)
Shoe: Nike Streak XC-Rd (2)
0 miles on shoe
Height: 5'10
1st sub-6 miles of the year.

2013, 2014, 2015, & 2016 City 5K Champion. NBD, just part of my life.
  • BetzE BetzE Nicely done :).
    • posted at 11:06:00 EDT
  • Dan Dan Awesome race!
    • posted at 11:16:00 EDT

Linny

Focuz: Eyes On The Goal.
Activity Stats
Running - Aerobic
RainForestVille

4:45am
Weather: 82. Sweat Producing.
 5 miles
00:45:09
(9:01 min/mile)
Shoe: BrooksLaunch3TokyoDragons:)
0 miles on shoe
Height: 5'3

I think my sweat was sweating. Tired, sore, slow, fat, cranky. Other than that, it was great!!

At work. Missing girls swim meet. Missing Cornfield2Cornfield. Missing sleep. Other than that, it's great!!

Sorry, I'm a huge downer lately.

I hope the sick people don't get in the way of me tracking Western States. ;)
Good luck to Kaci, Kyle, and Pete. Doesn't get much more exciting than this.

Have a nice Saturday.
  • BetzE BetzE I hope your day gets better from here :)
    • posted at 11:09:00 EDT

rudy

Focuz: Pain free running/walking
Activity Stats
Running - Aerobic
Zorinsky & More

6:00am
Weather: 79 humid sunny
 7.5 miles
00:00:00
Shoe: Slime Guide 8
0 miles on shoe
Height: 6ft
Weight: 174
Had a good run with Booty around the lake. First run of the week after cross training all the other days.
  • BetzE BetzE Thumbs up to the good run!
    • posted at 11:08:00 EDT

booty

Focuz: Keep moving!
Activity Stats
Running - Aerobic
Zorinsky and More

6:00am
 7.50 miles
00:00:00
Shoe: Saucony Ride7
0 miles on shoe
Very muggy morning! Great run with Rudy!
  • BetzE BetzE great way to start the day :)
    • posted at 11:08:00 EDT

Dan

Focuz: Make the most of the gifts that God has given us.
Activity Stats
Running -
Ralston/LaVista/Papillion


Weather: 77; 89% humidity; wow
 7.5 miles
01:02:46
(8:22 min/mile)




Bottom line good news on my specialist appointment yesterday: NOT a sports hernia or regular hernia!! Huge relief. So hopefully my injury is just a little strain to work through. Certainly it is not painful, just a mild nuisance.

Song of the day: "The Dimming of the Day" by Richard and Linda Thompson.
  • BetzE BetzE good news on the nuisance ;)
    • posted at 11:08:00 EDT
  • Dan Dan :)
    • posted at 11:17:00 EDT

bsypal

Focuz: Sub 3 & school
Activity Stats
Running - Race


Pace/Crew Kyle @ WSER
Certified? Yes

 00:00:00

Height: 6'2