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Who Is Now?
June 26, 2016

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - One 10-miler or more per week
Running out of town today


 10 miles
01:39:00
(9:54 min/mile)
Shoe: BrooksPureFlow2
0 miles on shoe
Height: 5' 9
Running in Baltimore, seeing sights, taking it easy because I am too tired to go hard.

cgress

Focuz: Faith, Hope and Love
Activity Stats
Running - Aerobic
Urbandale, Iowa

10:00am
 3 miles
00:00:00

Height: 5'9

mc.lynch

Activity Stats
Running -



12 miles
00:00:00
Shoe: NB 890 Gray C
0 miles on shoe
-

murtz

Focuz: I have no idea what I'm doing
Activity Stats
Running - Aerobic



 5.1 miles
00:43:15
(8:28 min/mile)

Height: 6'1
chalco hills easy miles

TommyBoy

Activity Stats
Running - Long
Highline Canal Trail


 14 miles
00:00:00

Height: 5'07
Long run for the week. Ran with John, Kevin, Jenia.

asgage

Focuz: Having Fun
Activity Stats
Running -



5 miles
00:39:05
(7:49 min/mile)



theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 3 miles
00:24:15
(8:05 min/mile)
Shoe: Nike LunarTempo
0 miles on shoe
Height: 5'10
Easy with 6 striders

AM-weights

terrence

Activity Stats
Running - Aerobic
Treadmill

3:00am
 5 miles
00:00:00
Shoe: A200 2016-05 Blue
0 miles on shoe

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Biking -
Johnson Lake

10:15am
Weather: 72 degrees e 10 clear humid
 00:00:00
0 mph

Height: 6.0
First couple of miles with Kim as she hadn't ridden for a long while. Cotton is flying again. Wind was a bit stiff on the last half. Saw 13 other bikers, 4 walkers, and 1 turtle. Hope he made it to where he off to in such a hurry. 12.6 miles. Off to see Free State of Jones.

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Biking - Long



Weather: 82 sunny and warming
 51.9 miles
03:04:51
16.85 mph
Shoe: Giant OCR1 - 5/12
0 miles on shoe
Height: 5'9
Hadn't done the Giltner ride since last year! Forgot the ride distance and thought it was closer to 45! Should have gone into Doniphan for more water on the way back. It was low and warm by the end!

rudy

Focuz: Pain free running/walking
Activity Stats
Biking - Aerobic
Downtown

9:00am
Weather: 80 Sunny
 25 miles
00:00:00
0 mph

Height: 6ft
Decided to ride instead of run . Had to fix a flat on Booty's bike before we even took off, so we had delay. Finally got to Downtown and rode over the bridge and almost to the Wabash trail head before turning back. Nice ride but a little windy coming back

Bohldog

Focuz: PR @ Grandma\'s Marathon
Activity Stats
Running - Just Running
Zorinsky

9:00am
Weather: 80° 67 DP
 7.5 miles
01:04:49
(8:38 min/mile)
Shoe: Brooks Adrenaline GTS 16
0 miles on shoe
Height: 6' 4
Back in the saddle post-marathon. Time to start getting used to this humidity.
  • Dan Dan Late congrats on your race!
    • posted at 04:11:00 EDT

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


7:30am
Weather: 78* humid
 3.7 miles
00:00:00
Shoe: Racer ST5
0 miles on shoe
Height: 6-00
Two mile solo wu and 1-1/2 cd w/Team Karays post race. Hard effort today.

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Race


Road to Omaha
Certified?
8:00am
Weather: 78* humid
 3.1 miles
00:18:54
(6:05 min/mile)
Shoe: Racer ST5
0 miles on shoe
Height: 6-00
Once again, didn't finish very well but last mile was clearly the toughest with climb along C-link and 1 more big climb. Only got passed by two so the flood gates didn't exactly open. 5:47/5:59/6:32. Won Masters and 2 tickets to Tuesday's CWS game.
  • rudy rudy Nice race!
    • posted at 02:55:00 EDT
  • Dan Dan Fabulous!
    • posted at 04:11:00 EDT
  • hskrrs hskrrs Nice! Congrats.
    • posted at 05:28:00 EDT

BetzE

Focuz: Forgive each other's mess ups
Activity Stats
Walking - Aerobic
90th to center to 105th to pacific and home

7:15am
Weather: 72F
 4.8 miles
00:00:00
Shoe: Omni black
0 miles on shoe
My Sunday morning walk - I really enjoy it. Listened to another RadioLab podcast.
So proud of Kaci - and I feel like I'm a better person for just knowing her. Simply amazing.

Off to the swim trials to watch some other amazing athletes achieve their dreams!

bwandzi

Focuz: Rise To It
Activity Stats
Running - Aerobic



 15 miles
00:00:00
Shoe: Brooks Ghost 7 Red/Black
0 miles on shoe
Dawn Patrol. Half solo, half with a crew,

Core work, MYRTL+

Stoked by Western States Results: Kaci, Pete, Kyle. Boom
  • BetzE BetzE Nice run on this warm morning!
    • posted at 11:06:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Race


Bertrand Boosters 5k
Certified? No
8:00am
Weather: 66 degrees be 2 clear umid
 3.1 miles
00:28:42
(9:15 min/mile)
Shoe: Asics GT2000-3 White-1
0 miles on shoe
Height: 6.0
Hoped the clouds would stick around but no such luck.
  • BetzE BetzE Nice race, Steve! Sorry about the lack of cloud cover :)
    • posted at 11:07:00 EDT
  • Dan Dan Congrats!
    • posted at 04:12:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
Bertrand NE

7:30am
Weather: 66 degrees be 2 clear humid
 1.0 miles
00:00:00
Shoe: Asics GT2000-3 White-1
0 miles on shoe
Height: 6.0
wu / cd

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:30am
Weather: 63 degrees me 2 partly cloudy slightly humid
 5.3 miles
00:00:00
Shoe: Asics GT2000-3 White-1
0 miles on shoe
Height: 6.0

Dan

Focuz: Make the most of the gifts that God has given us.
Activity Stats
Running - Long
West Papio/West Omaha


Weather: 75; 74% humidity
 18 miles
02:28:41
(8:15 min/mile)




Nice run today. Aided by a good doctor's report Friday. More so, inspired by our friend Kaci's WIN at Western States yesterday...HUGE CONGRATS!!

Song of the day: "Killing Me Softly" by Roberta Flack.
  • BetzE BetzE Great long run, Dan!
    • posted at 11:07:00 EDT
  • hskrrs hskrrs Congrats on the news.
    • posted at 05:29:00 EDT

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

6:45am
 8 miles
01:16:30
(9:33 min/mile)
Shoe: Asics Nimbus 18.2
0 miles on shoe
Height: 5'8

justinmollak

Focuz: enjoy every moment
Activity Stats
Running - Hills
Westside Hillz

5:45am
 12.2 miles
01:37:44
(8:00 min/mile)
Shoe: PureConnectBlack/White
0 miles on shoe
Inspired by the Pixie Ninja this morning. Ran a new route and finally feel motivated to dig into 100 miler training. Today marks one year since we had our foster kids placed with us. I thought I'd never get used to having 3 kids running around the house. Now it just feels routine. Can't believe its' ready been a year.
  • Dan Dan Wow, congrats on the year! And what a blessing you and your wife have been to the kids!
    • posted at 09:52:00 EDT
  • hskrrs hskrrs ^Ditto! You will find that time goes faster with each passing year.
    • posted at 10:38:00 EDT
  • BetzE BetzE I was thinking it was coming up on a year - wow! Kudos to you and Amy - you have worked so hard to help your 3 :)
    • posted at 11:08:00 EDT