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Who Is Now?
July 9, 2016

murtz

Focuz: I have no idea what I'm doing
Activity Stats
Running - Long



 14 miles
00:00:00

Height: 6'1
5k race + 11 miles at hitchcock nature center

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Biking -


5:00pm
Weather: 90* windy
 16 miles
00:55:40
17.25 mph

Height: 6-00
17.3 mph which was aided greatly by 6 miles on the trail w/a tail wind. Decided not to run today but had 30+ miles on the bike.

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
My hood in LaVista


 6 miles
01:00:00
(10:00 min/mile)
Shoe: Saucony light colored
0 miles on shoe
Height: 5' 9

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 6 miles
00:51:00
(8:30 min/mile)
Shoe: Nike Streak LT 3
0 miles on shoe
Height: 5'10
Easy with 8 striders

TommyBoy

Activity Stats
Running - Long



 15 miles
00:00:00

Height: 5'07
Long run. All with Eric, some with Mike. Most of it was along the ocean.

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Running - Aerobic
Big Lake Trail

4:45pm
Weather: 87, sunny
 4.1 miles
00:36:50
(8:59 min/mile)
Shoe: Merrell Trail Glove 2
0 miles on shoe
Height: 5'9

Ecto1

Focuz:
Activity Stats
Running - Aerobic
Zig Zag Ute Run

5:00am
 10.83 miles
01:43:00
(9:30 min/mile)
Shoe: Structure 18 NiteLife
0 miles on shoe
First ever mile on a track at the U of U. Would have killed for that in college.

Bohldog

Focuz: PR @ Grandma\'s Marathon
Activity Stats
Biking - Just Riding
West Papio Trail

4:00pm
 14.7 miles
01:02:25
14.13 mph
Shoe: Asics Nimbus
0 miles on shoe
Height: 6' 4

Max HR: 156 Avg HR: 131

Bohldog

Focuz: PR @ Grandma\'s Marathon
Activity Stats
Strength Training -
24 hr Fitness

9:00am
 01:15:00
Shoe: Asics Nimbus
0 miles on shoe
Height: 6' 4

Max HR: 147 Avg HR: 114

rabid_monkey

Activity Stats
Running - Aerobic
Treadmill


Weather: Indoors
 2 miles
00:00:00

Height: 6'-2

CoachGoz

Focuz: Grandma's Marathon
Activity Stats
Walking -
Fayetteville, AR

7:00am
 3 miles
00:00:00
Shoe: Adrenaline GTS 16 Bluebird
0 miles on shoe
Nice walk to the U of Arkansas Baum Baseball stadium and back with Jason.

carljsamuelson

Focuz: commit
Activity Stats
Running - Race
Chicken Show 5k

2016 Chicken Show 5k
Certified? No
7:00am
 3.1 miles
00:21:17
(6:51 min/mile)
Shoe: Saucony Guide 8 [20160513]
0 miles on shoe
2016 Chicken Show 5k

Older, fatter and slower than 2014, when I ran 19:57; so, a 21:17 isn't too much of a surprise, but, still a disappointment. Mug is of a me and a fellow WHS alum that I convinced to run over the two days leading up the race.

Had a great time @ the reunion, wish I could have stuck around for Saturday though. Oh well, always the 25th...
  • Linny Linny Go get that Chicken!
    • posted at 03:29:00 EDT

carljsamuelson

Focuz: commit
Activity Stats
Running - Aerobic


6:30am
 2.3 miles
00:00:00
Shoe: Saucony Guide 8 [20160513]
0 miles on shoe
2016 Chicken Show Run: Up / Down

1.3 up, 1.0 down

JeremyMorris

Focuz: Run
Activity Stats
Running - Race
Heifer Hustle 18 mile

Heifer Hustle 18 mile
Certified?
5:00pm
Weather: 80-90s hot and humid
 17 miles
02:38:40
(9:20 min/mile)

Height: 6 ft

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Heifer Hustle 18 mile

3:00pm
Weather: 80-90s hot and humid
 13 miles
02:02:40
(9:26 min/mile)

Height: 6 ft
6 mile wp and 7 mile cd

justinmollak

Focuz: enjoy every moment
Activity Stats
Running - Race


Heifer Hustle
Certified?
5:00pm
 17 miles
02:10:21
(7:40 min/mile)
Shoe: Brooks Grit 3
0 miles on shoe
Dang that was hot

moxie

Focuz: Get healthy
Activity Stats
Biking - Aerobic
Indoor Trainer

5:30pm
 30 miles
01:17:00
23.38 mph

Height: 5'10
Easy spinning + some heavy bag work + stretching/PT. I started kickboxing a few months ago on a whim. I think it's the reason I can run now. It loosens everything up in a way nothing else has over the last year.

starguy

Focuz: Believe in the power of Yet
Activity Stats
Biking - Aerobic


1:00pm
 15.4 miles
01:05:21
14.14 mph

Height: 5' 9'
  • rudy rudy Holy Smokes that's fast!
    • posted at 04:24:00 EDT
  • starguy starguy ^oops - bike not run!
    • posted at 06:26:00 EDT

rudy

Focuz: Pain free running/walking
Activity Stats
Running - Aerobic
Zorinsky & More

6:30am
Weather: 72 sun
 7.5 miles
00:00:00
Shoe: Slime Guide 8
0 miles on shoe
Height: 6ft
Run with Booty around the lake.

Linny

Focuz: Eyes On The Goal.
Activity Stats
Running - Aerobic
Easy Like Saturday Morning.

7:00am
Weather: 70. Bit Muggy.
 4.02 miles
00:39:46
(9:53 min/mile)
Shoe: BrooksLaunch3TokyoDragons:)
0 miles on shoe
Height: 5'3

An Easy 4 from The Mill with Sypal, Cohoon, and Harsin--Lisa, Alex, and Heidi, that is. My running crew's better halves for some easy stuff and girl talk. Helping Lisa get back into running. Enjoyable group. Good change of pace for me, nice to have some girl talk, and much prettier to look at than the boys.

LNK's best coffee to follow.

Have a nice Saturday. Molly's pitching in the softball championship game late this afternoon. Fun times.

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Biking -


7:30am
 16 miles
00:00:00
0 mph

Height: 6-00
Went to Lincoln to help Gary Meyer certify Halfsy. He'll have to go back after course is adjusted but good experience. Not biking very fast but out there for a couple hours.
  • Linny Linny The new course is really good.
    • posted at 03:27:00 EDT

mc.lynch

Activity Stats
Running - Long run


8:00am
Weather: Cool for summer,
12 miles
01:43:55
(8:39 min/mile)
Shoe: NB 890 Blue A
0 miles on shoe
1+ at home. 7.5 with Harvey (1st mile with Gentleman John) at Houghton's Pond up, over and down Chickatawbut Hill then turned around and headed back. Easy 1st mile then worked hard and averaged 8:21. Interestingly, because of how the miles broke, all the rest were under 8:40. Last 1.5 averaged 7:40. 3+ at more relaxed pace, some with Chris D.

60 min strength circuit at Y. 50 min stretching, sit ups and push ups at home.

Very happy with today's run.

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Biking - Tempo



Weather: 77 Sunny windy
 28 miles
01:35:15
17.64 mph
Shoe: Giant OCR1 - 5/12
0 miles on shoe
Height: 5'9
Warm, humid and increasing wind. Legs felt good!

BetzE

Focuz: Forgive each other's mess ups
Activity Stats
Swimming - Aerobic


5:00am
 2.45 miles
00:00:00



Had to start early, so a solo swim today. 4200 yards.

Hasheri

Focuz: Not sure
Activity Stats
Running - Long
Spring Creek Trail

6:45am
Weather: 79, sunny, calm
 13.12 miles
01:52:27
(8:34 min/mile)
Shoe: PI N3 Orange 2
0 miles on shoe
Height: 5'10
It felt nice to not run right after a bike ride although I started to struggle around mile 8. Last mile felt pretty good though. Had a baby deer cross the trail right in front of me. Didn't see any other deer around though. Heading back for Nebraska on Wednesday. Running Downtown Runaround on Saturday.

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 6.4 miles
00:55:00
(8:35 min/mile)
Shoe: Brooks Transcend 4
0 miles on shoe
Height: 5'8

moxie

Focuz: Get healthy
Activity Stats
Running - Aerobic
Field Club Trail
Elevation: Ascent+340 Descent-338
6:00am
Weather: Good
 8.1 miles
01:03:47
(7:52 min/mile)
Shoe: Brooks PureFlow2
0 miles on shoe
Height: 5'10
Weight: 174.8
Max HR: 153 Avg HR: 130
I've been back to running for a few weeks now. Been more of a recluse than usual as I have had a very unfortunate last 8 months on a personal level. Long story short (or maybe too short of a story told shorter), my mom was diagnosed with lung cancer in October and passed away June 27. I'm close to very few people, but she was always the exception. So it hasn't been a great couple months for me, but I'm glad I've been able to run again.

As for the run, I had to buy a new watch as my old one pooped out a few weeks ago. Settled on the Garmin FR235 and I'm glad I did. I love just about everything about this watch so far. Hip feels ok. I can't push the pace, but I've been running 45-75 minutes a day for the past two weeks without any hiccups.
  • Dan Dan Jerrod, so sorry about your mother. Prayers to you and your family. Glad you are back running. You are a strong person and please know that we are with you.
    • posted at 10:14:00 EDT
  • BetzE BetzE I'm so sorry about your mom.
    • posted at 12:13:00 EDT
  • Linny Linny I'm so, so sorry about your Mom. Hope you are doing well. I have been worried about you. Welcome back.
    • posted at 03:28:00 EDT
  • rudy rudy Sorry about your Mom. Great to hear your back running.
    • posted at 04:28:00 EDT
  • hskrrs hskrrs Sorry about your mother. Prayers to you.
    • posted at 04:32:00 EDT
  • justinmollak justinmollak Very sorry to hear about your mother. Praying for you and your family.
    • posted at 02:18:00 EDT

terrence

Activity Stats
Running - Aerobic
Bogota

5:00am
 16.75 miles
00:00:00
Shoe: A200 2016-05 Blue
0 miles on shoe

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Long
Shopko

6:15am
Weather: 70 degrees
 8.5 miles
00:00:00
Shoe: New Balance Fresh Foam
0 miles on shoe
Height: 6' 3
Weight: 184
Great run with great friends. Thanks Josh, Brandon, and Michael
  • BetzE BetzE Sounds like a good morning :)
    • posted at 12:14:00 EDT

booty

Focuz: Keep moving!
Activity Stats
Running - Aerobic
Zorinsky and More

6:30pm
 7.50 miles
00:00:00
Shoe: Saucony Ride7
0 miles on shoe
Nice run with Rudy!
  • BetzE BetzE Yay!
    • posted at 12:14:00 EDT

getfuzzy

Focuz: 60 minutes
Activity Stats
Running -


6:00am
Weather: In St. Paul 59, clear
 3 miles
00:00:00

Height: 5'2"


2.5 mile tempo

10:09, 9:30, 9:31 (for 0.5)

  • Dan Dan Great stuff, Barb!
    • posted at 10:14:00 EDT
  • BetzE BetzE Look at you! And, 59? Sounds great :)
    • posted at 12:14:00 EDT

asgage

Focuz: Twin Cities
Activity Stats
Running - Aerobic



 5 miles
00:40:50
(8:10 min/mile)



  • getfuzzy getfuzzy very nice run and pace.
    • posted at 09:00:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
Rolling Hills of Auburn

5:15am
Weather: 67 degrees e 4 partly cloudy humid
 4.5 miles
00:00:00
Shoe: Asics GT2000-3 White-1
0 miles on shoe
Height: 6.0
Lightning to the southeast, thundering by the time I finished. Hoping to go watch Jena's swim meet today.
  • getfuzzy getfuzzy glad you got your run in
    • posted at 09:00:00 EDT
  • BetzE BetzE Nice run and good luck to Jena!
    • posted at 12:15:00 EDT