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Who Is Now?
July 17, 2016

carloscogua

Focuz:
Activity Stats
Running -



8.5 miles
00:00:00



lala

Activity Stats
Running - Long



 8.5 miles
00:00:00



TommyBoy

Activity Stats
Running - Long
Highline Canal Trail


 18 miles
00:00:00

Height: 5'07
Ran 8 miles then met with John, Danny and Matt. I pushed Landon and Brooklynn the last 10 miles.

mc.lynch

Activity Stats
Running -



12 miles
00:00:00
Shoe: NB 890 Blue A
0 miles on shoe
-

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Running - Aerobic
Field Club Trail

10:15am
Weather: 80, sunny
 3.3 miles
00:27:50
(8:26 min/mile)
Shoe: Merrell Trail Glove 2
0 miles on shoe
Height: 5'9
7 +3

Bohldog

Focuz: PR @ Grandma\'s Marathon
Activity Stats
Strength Training -
24 hr Fitness

4:15pm
 00:45:00
Shoe: Asics Nimbus
0 miles on shoe
Height: 6' 4

terrence

Activity Stats
Running - Aerobic
Treadmill

11:00am
 5 miles
00:00:00
Shoe: Rav 6 2016-04 Red
0 miles on shoe

asgage

Focuz: Twin Cities
Activity Stats
Running - Aerobic



 8 miles
01:05:56
(8:14 min/mile)



moxie

Focuz: Get healthy
Activity Stats
Running - Aerobic
Field Club Trail


 8 miles
01:04:00
(8:00 min/mile)

Height: 5'10
Really tough run for me. Didn't feel right. Hiked later in the day for a few hours.

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Biking - Race


Cornhusker State Games - Circuit Race
Certified? Yes

Weather: 86 humid sunny
 9.5 miles
00:32:13
17.69 mph
Shoe: Giant OCR1 - 5/12
0 miles on shoe
Height: 5'9
Cornhusker State Games - Circuit Race - 4 laps of the same course this morning, but head-to-head with all other riders in the category. Had a real good first lap! Second lap, I got out of rhythm but was feeling better going into Lap 3. I had the lead in my age group by over a minute! Down the hill and going around the pond, there was a rock in my line and I couldn't adjust to avoid it without the risk of crashing. I could tell when I hit it that it wouldn't be good. Sure enough, the tire blew on the straight! DNF....I walked my bike for about 1/4 mile before I realized I forgot to stop my Garmin.....doh!
  • Dan Dan Sorry about the tire!
    • posted at 09:52:00 EDT

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


7:30am
Weather: 75* humid
 8.5 miles
01:08:50
(8:05 min/mile)
Shoe: Stinson Lite No. 2
0 miles on shoe
Height: 6-00
Sick humidity again. RJ, Bob, Nel & Johnnie on the Maass route. Had to add 1+ miles at the end to hit my 50 this week. Slave to my log because I really wanted to stop.

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Biking - Race


Cornhusker State Games - Time Trial
Certified? Yes

Weather: 77 Cloudy
 7.7 miles
00:23:12
19.91 mph
Shoe: Giant OCR1 - 5/12
0 miles on shoe
Height: 5'9
Cornhusker State Games - Time Trial - First time doing straight-up bike racing with no running before or after. I have race this course for duathlons, but in the opposite direction. Took me both laps to get a handle on the nuances of the direction change. Still finished first in my age group and 12th in my Category.
  • Dan Dan Congrats!
    • posted at 09:53:00 EDT

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - One 10-miler or more per week
My hood in LaVista


 10.02 miles
01:40:00
(9:58 min/mile)
Shoe: SauconyOrange
0 miles on shoe
Height: 5' 9
Not sore from yesterday other than arch pain which gradually went away. Good to see Dan the guitar man on the road.
  • Dan Dan Great to see you!
    • posted at 09:53:00 EDT

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Kearney Hike and Bike Trail

1:30pm
Weather: 80-90s hot and humid
 12 miles
01:28:40
(7:23 min/mile)
Shoe: Adidas duramo cross trail
0 miles on shoe
Height: 6 ft

carljsamuelson

Focuz: commit
Activity Stats
Running - Long
Quad City Hills
Elevation: Ascent+904 Descent-932
6:34am
Weather: 75°, 7 SE, 89%, Awful
 13.13 miles
01:57:19
(8:56 min/mile)
Shoe: Saucony Guide 9 [20160717]
0 miles on shoe

Max HR: 155 Avg HR: 141
Papillion [20160717]: Quad City HillZ

Death March!

Thankfully, no crazies out/about this morning.

Not sure what's going on, if the "problem" is with my former watch or my current; but, this route now has less elevation than the 3/4 other times I ran it, and I had to run a bit extra to get to the same distance. I hate technology some times.

Cadence: 171/max, 155/avg
  • Dan Dan Yep, not picture perfect weather for running.
    • posted at 05:25:00 EDT
  • justinmollak justinmollak Perhaps something is wacky with the satellites. My elevation has been varying on the Mollak10 lately
    • posted at 05:55:00 EDT
  • Linny Linny I blame it on global warming.
    • posted at 06:46:00 EDT

starguy

Focuz: Believe in the power of Yet
Activity Stats
Running - Aerobic
Tregaron Loop

10:00am
 5.5 miles
00:47:47
(8:41 min/mile)
Shoe: Hurricane B
0 miles on shoe
Height: 5' 9'
blech

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

6:45am
 8 miles
01:12:30
(9:03 min/mile)
Shoe: Nike LunarTempo
0 miles on shoe
Height: 5'10

Max HR: 163 Avg HR: 143

Squints

Focuz: 25,000 miles in 2500 days
Activity Stats
Running - Aerobic



 6.5 miles
00:55:15
(8:30 min/mile)

Height: 5'10

bwandzi

Focuz: Rise To It
Activity Stats
Running -



8.5 miles
00:00:00



rudy

Focuz: Pain free running/walking
Activity Stats
Running - Aerobic
Chalco

6:45am
Weather: 77 Humid Cloudy
 13 miles
01:58:36
(9:07 min/mile)
Shoe: Saucony Guide 8
0 miles on shoe
Height: 6ft
Had a really good run from home around Chalco and the back on 144th then Q to 156th. Really like the new connector trail they added at Chalco. Really soaked by the end of the run and thankful the Sun wasn't beating on me.
  • Dan Dan Thinking the same thing about the sun this morning!
    • posted at 05:25:00 EDT

justinmollak

Focuz: enjoy every moment
Activity Stats
Running - Long


6:00am
 23 miles
02:56:31
(7:40 min/mile)
Shoe: PureConnectBlack/Black
0 miles on shoe
Home to Lake Z and back. Saw Miguel on 156th but didn't see him at the lake. Saw a few other runners but no regulars.
  • getfuzzy getfuzzy Monster runs this weekend!
    • posted at 11:17:00 EDT
  • moxie moxie You are a stud. That's some awesome running this weekend.
    • posted at 08:21:00 EDT
  • Stud Stud BEAST
    • posted at 09:30:00 EDT
  • Dan Dan Back to back long runs = tuff stuff!
    • posted at 09:57:00 EDT

Dan

Focuz: Make the most of the gifts that God has given us.
Activity Stats
Running - Long
LaVista/Keystone/Big Papio


Weather: 77; 83% humidity; light E wind
 15 miles
02:07:33
(8:30 min/mile)




The transition back to regular training continues. Injury is still at bay, but I'm not back up to mileage or intensity. Bigger picture is that I'm thankful to be running period! Highlight of the run was waving to Leanto on his run!

Song of the day: "Beyond the Sea" by Bobby Darin.
  • rudy rudy Nice run!
    • posted at 10:35:00 EDT

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Andy's Route

6:30am
 6 miles
00:56:30
(9:25 min/mile)
Shoe: Brooks Transcend 4
0 miles on shoe
Height: 5'8

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

6:00am
Weather: 69 degrees s 9 partly cloudy humid
 7.6 miles
00:00:00
Shoe: Asics Kayono 22-1
0 miles on shoe
Height: 6.0

Linny

Focuz: Eyes On The Goal.
Activity Stats
Strength training - Intervals
Mi Casa.

5:00am
Weather: Looks Pretty Warm Out.
 00:45:00

Height: 5'3

45 min of high intensity intervals. With weights. Really back into this after my training session last week. Feels good.

Had a great day for Grace's bday yesterday. Lots of food and drink and games of Twister. I did miss the DTRA, but heard all the stories from McCracken and Schmidt. Excellent results for those two ladies. They said they met a lot of people and everyone was super friendly. No doubt.

Now, I'm at work on yet another Sunday. Hope everyone enjoys the day.
  • getfuzzy getfuzzy I like high intensity with weights too. happy birthday to Gracie. :)
    • posted at 11:17:00 EDT