1. Home
  2. Who's Now
Who Is Now?
July 18, 2016

CoachGoz

Focuz: 2 Timothy 4:7
Activity Stats
Running - Aerobic


5:00am
 8 miles
00:00:00
Shoe: Adrenaline GTS 16 Bluebird
0 miles on shoe

BetzE

Focuz: Forgive each other's mess ups
Activity Stats
Running -
Portland, OR

6:30am
Weather: 63F
 8 miles
00:00:00
Shoe: Omni black
0 miles on shoe
Nice run down Ainsworth Street in Portland.

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
My hood in LaVista


 4 miles
00:41:00
(10:15 min/mile)
Shoe: Saucony light colored
0 miles on shoe
Height: 5' 9

moxie

Focuz: Get healthy
Activity Stats
Running -
Field Club Trail
Elevation: Ascent+258 Descent-259
6:15am
Weather: Acceptable
 8.17 miles
00:58:05
(7:06 min/mile)
Shoe: Kinvara 4 (Green)
0 miles on shoe
Height: 5'10

Max HR: 155 Avg HR: 141
Woke up somewhat late for me at 4:20, so I was feeling refreshed after a pretty lackluster yesterday. The storm was still brewing so did my cross-training/lifting before my run instead of after. Felt good during the run. Just a little tight, but the tightness is getting better. Average cadence: 180.

bwandzi

Focuz: Rise To It
Activity Stats
Running -



10 miles
00:00:00



Hasheri

Focuz: Not sure
Activity Stats
Biking - Aerobic



 00:00:00
0 mph

Height: 5'10

mc.lynch

Activity Stats
Running -



8 miles
00:00:00
Shoe: NB 890 Gray C
0 miles on shoe
-

starguy

Focuz: Believe in the power of Yet
Activity Stats
Running - Aerobic



 3.13 miles
00:27:31
(8:47 min/mile)
Shoe: Hurricane B
0 miles on shoe
Height: 5' 9'

Ecto1

Focuz:
Activity Stats
Running - Hills
13th-Zoo Entrance-10th

12:30pm
Weather: 78, hot/breezy
 6.56 miles
00:54:00
(8:13 min/mile)
Shoe: Structure 19 Fuglies
0 miles on shoe

DaveB

Focuz:
Activity Stats
Running - Aerobic
Big Papio


 4 miles
00:00:00
Shoe: Saucony Zealot #2
0 miles on shoe
Height: 6'5''

Hasheri

Focuz: Not sure
Activity Stats
Biking - Aerobic
Evening Commute

5:30pm
 4.4 miles
00:17:51
14.79 mph

Height: 5'10
Short route home to save the legs a bit for the run.

Hasheri

Focuz: Not sure
Activity Stats
Biking - Aerobic
Morning Commute

6:15am
Weather: 60
 10 miles
00:35:39
16.83 mph

Height: 5'10
Took the road bike today. Bit easier than the single speed.

Hasheri

Focuz: Not sure
Activity Stats
Running - Hills
Foot Hills Trail

6:00pm
Weather: Cool, Cloudy, Lightning
 10.13 miles
01:37:17
(9:36 min/mile)
Shoe: PI Trail N3 Gray/Red
0 miles on shoe
Height: 5'10
Nice easy longer run/power hike on the trails. Found a new section that took me down and back up. It was pretty technical which meant mostly hiking. Not sure that I'll do that section again. Instead of out and back there I ran the road back across the dam until I got back on the trail I knew. Saw 3 deer.
  • carljsamuelson carljsamuelson I'm super digging the CO/trail adventures of Hasheri!
    • posted at 11:28:00 EDT
  • Hasheri Hasheri The close in trails are a little rocky for my liking. I'm more of a dirt trail kinda guy. Easier to pick up the speed. There are so many more that I need to get out and explore. Signed up for Steamboat Stinger trail half in August.
    • posted at 11:43:00 EDT

terrence

Activity Stats
Running - Aerobic
Memorial Park

11:00am
 8.25 miles
00:00:00
Shoe: A200 2016-05 Blue
0 miles on shoe

moxie

Focuz: Get healthy
Activity Stats
Biking - Aerobic
Indoor Trainer

5:15pm
 22 miles
00:55:00
24 mph

Height: 5'10

Max HR: 146 Avg HR: 133
Easy spinning after work. Did some heavy bag work after.

carljsamuelson

Focuz: commit
Activity Stats
Running - Intermediate Run
Loveland4
Elevation: Ascent+193 Descent-175
2:54pm
Weather: FL 84°, 81°, 11 SE, 70%, Oven
 4.03 miles
00:32:51
(8:09 min/mile)
Shoe: Saucony Guide 8 [20160513]
0 miles on shoe
Omaha [20160718]: The Shade Was Nice

Not "easy", but not "tempo"... it's ... "Intermediate"!

Sweat coming from places I didn't know produced sweat.
Squintz would have straight puked.

"Yuge" news: my #IRun4 buddy is coming to Omaha! I get to meet Faith on Wednesday, hang out with her, her brother and their Momma @ the zoo on Thursday. Unbelievably amazing how life works out some times.

Also, one of my favorite bands, in this world, The Urge is coming back to Omaha (16 September).
Game, set, match.

Cadence: 187/max, 155/avg
  • moxie moxie That's awesome. On both fronts.
    • posted at 07:54:00 EDT

Edie

Focuz: The year of the cross-train.
Activity Stats
Cross Train - Elliptical


9:00am
 01:00:00

Height: 5 10
Total 360 Workout (3x20 min- Level 10, 15, 20)

Angered my back this weekend, so skipped the push-ups today.
  • carljsamuelson carljsamuelson I'm guessing it got mad @ you for something you didn't even realize you were "doing". ;)
    • posted at 11:29:00 EDT

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Running - Aerobic
Big Lake Trail

9:15am
Weather: 73, party sunny
 5.3 miles
00:45:20
(8:33 min/mile)
Shoe: Merrell Trail Glove
0 miles on shoe
Height: 5'9
8 +5

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


8:00am
Weather: 75* humid
 5 miles
00:50:00
(10:00 min/mile)
Shoe: Launch III
0 miles on shoe
Height: 6-00
Really easy with a couple of young tbirds. From Lied Center.

Bohldog

Focuz: PR @ Grandma\'s Marathon
Activity Stats
Running - Intervals
Millard West track

6:15am
 6.8 miles
00:55:20
(8:08 min/mile)
Shoe: Brooks Dyad 8 (2)
0 miles on shoe
Height: 6' 4

Max HR: 180 Avg HR: 148
Track Tuesday came a day early after a weekend at the lake. Needed to get a good workout in after putting on 6 lbs while out there. Must've been a good trip!

2 x 1200-400 with one lap recovery. 4:56, 1:33, 5:02, 1:20

terrence

Activity Stats
Running - Aerobic
Treadmill

5:00am
 5 miles
00:00:00
Shoe: Rav 6 2016-04 Red
0 miles on shoe

asgage

Focuz: Twin Cities
Activity Stats
Running - Aerobic



 2.5 miles
00:22:00
(8:48 min/mile)



hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

6:30am
 7 miles
00:55:30
(7:55 min/mile)
Shoe: Brooks Transcend 4
0 miles on shoe
Height: 5'8

moxie

Focuz: Get healthy
Activity Stats
Biking - Aerobic
Indoor Trainer

4:45am
 15 miles
00:36:00
25 mph

Height: 5'10

Max HR: 145 Avg HR: 134
Easy spinning.

getfuzzy

Focuz: 60 minutes
Activity Stats
Running -


5:00am
Weather: In St. Paul 66, heat advisory all week
 3.5 miles
00:00:00

Height: 5'2"


Gonna be a scorcher week. Run plus abs after.

  • moxie moxie Nice start to the week. Could be close to a record heat-wise in Omaha.
    • posted at 08:58:00 EDT

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Home

5:15am
Weather: 70 degrees
 4 miles
00:00:00
Shoe: Nike Zoom Elite 7
0 miles on shoe
Height: 6' 3
Weight: 186

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

4:45am
Weather: hi 60s, breeze
 12 miles
01:51:30
(9:17 min/mile)
Shoe: Nike LunarTempo
0 miles on shoe
Height: 5'10

Max HR: 154 Avg HR: 140
  • getfuzzy getfuzzy very nice run for a Monday
    • posted at 08:34:00 EDT
  • moxie moxie Solid running, dude.
    • posted at 08:51:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 73 degrees me 9 cloudy humid & hazy
 6.6 miles
00:00:00
Shoe: Asics GT2000-3 White-1
0 miles on shoe
Height: 6.0
Tough one this morning with the humidity.
  • getfuzzy getfuzzy but good mileage
    • posted at 08:33:00 EDT
  • moxie moxie Little heavy this morning for sure.
    • posted at 08:51:00 EDT

Linny

Focuz: Eyes On The Goal.
Activity Stats
Running - Aerobic
Hard Knocks Course.

5:15am
Weather: Blustery.
6 miles
00:50:23
(8:23 min/mile)
Shoe: BrooksLaunch3TokyoDragons:)
0 miles on shoe
Height: 5'3

Started with the guys. Turned solo after two miles. Wasn't feeling it in the least. One month ago today still has me feeling like the pits. Mentally and physically. I thought I was over it. It's apparent that I am not.

  • getfuzzy getfuzzy they take a lot out of ya. just do as much or as little as you feel like!
    • posted at 08:34:00 EDT
  • moxie moxie I know what you mean. That race for me was Lincoln 2014. You'll move past it.
    • posted at 08:39:00 EDT