a Boston Run

carloscogua

Focuz:

Activity	Stats
Biking -	8 miles 00:00:00 0 mph

bwandzi

Focuz: Rise To It

Activity	Stats
Running -	19 miles 00:00:00	Shoe: Nike Lunar Racer-green 0 miles on shoe

Bohldog

Focuz: PR @ Grandma\'s Marathon

Activity	Stats
Strength Training - 24 hr Fitness 10:45am	01:00:00	Shoe: Asics Nimbus 0 miles on shoe Height: 6' 4 Max HR: 141 Avg HR: 106

starguy

Focuz: Find my want to

Activity	Stats
Running - Aerobic	8.2 miles 01:15:00 (9:08 min/mile)	Shoe: Hurricane B 0 miles on shoe Height: 5' 9'

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Aerobic David City	3 miles 00:26:00 (8:40 min/mile)	Shoe: Nike Streak LT 3 0 miles on shoe Height: 5'10

TommyBoy

Activity	Stats
Running - Aerobic Highline Canal Trail	13 miles 00:00:00	Height: 5'07

Easy Highline run with John and his kids, Kevin, Kevin and Danny.

Jalan

Focuz: Embrace the Light Side

Activity	Stats
Biking - Long Wabace Trace 7:45am Weather: Humid to Hot	54 miles 04:17:00 12.61 mph	Height: 5'9

Pedaler's Jamboree Day 2

Back to home from Shenandoah. Didn't feel great but rode faster the second day. Not much music today. A very good cellist in Imogene.

Very humid and little breeze but the trees kept the sun off us. By the time we got back to Lewis Central it was damn hot. I didn't have much left in the tank so I rode back home via the blvd. That added only 5.5 miles. I offered to give Ann a ride back to her house but she wanted to get in the miles. She is so tough. I think she ended up with about 66 miles.

I did get my first ndorfnz buzz from riding but it didn't come until after a nap.

tbirdxc

Focuz: Consistency/Progression

Activity	Stats
Running - Aerobic 7:30am Weather: 70* humid	8.1 miles 01:07:00 (8:16 min/mile)	Shoe: Stinson Lite 0 miles on shoe Height: 6-00

With Ron, Bob and Johnnie on the trail heading south. Both knees pretty achy. Nobody in a big hurry today.

Dan

Focuz: Make the most of the gifts that God has given us.

Activity	Stats
Running - Aerobic Keystone Weather: 73; N mph SSE wind; 83% humidity	5 miles 00:42:20 (8:28 min/mile)

Rare evening run for some recovery miles of yesterday's race.

Song of the day: "Don't Make Promises" by Tim Hardin.

JeremyMorris

Focuz: Run

Activity	Stats
Running - Hills Old father Prairie Trail 4:30pm Weather: 80s	8 miles 01:06:00 (8:15 min/mile)	Shoe: Pearl Izumi Trail N2 V2 0 miles on shoe Height: 6 ft

DaveB

Focuz:

Activity	Stats
Biking -	10 miles 00:00:00 0 mph	Height: 6'5''

mc.lynch

Activity	Stats
Running -	18 miles 00:00:00	Shoe: NB 890 Blue A 0 miles on shoe

Sore. Tired. Slow. But good miles.

Hasheri

Focuz: Get the Family moved to CO

Activity	Stats
Biking - XC Soapstone Prairie Nature Area 11:00am Weather: 80's, Sunny	21.25 miles 02:38:57 8.02 mph	Height: 5'10

I've been wanting to check out Soapstone Nature Area for awhile and I finally put new tires on the mountain bike so it was a perfect time. Lots of loose pea gravel on the trails. I'm certainly not in mountain bike shape but it was fun. Trails would be pretty fun for running as well although its a pretty rustic area. There are bathrooms but no water available at the parking lots. Also no shade whatsoever. Wish I'd taken my phone as there were some great views of both Soapstone and the Red Mountain Open Space that boarders to the West.

Dan Sounds beautiful!
- posted at 07:26:00 EDT

Hasheri It was.
- posted at 12:04:00 EDT

asgage

Focuz: Twin Cities

Activity	Stats
Running - Hills	10 miles 01:20:00 (8:00 min/mile)

Kidd_Deuce

Focuz: Running 2016 injury free!!!!

Activity	Stats
Running - Goal Treadmill 3:pm	3 miles 00:25:43 (8:34 min/mile)	Shoe: Nike Structure 17 0 miles on shoe Height: 5'9

lala

Focuz:

Activity	Stats
Biking -	8.8 miles 00:00:00 0 mph

Squints

Focuz: 25,000 miles in 2500 days

Activity	Stats
Running - Race Mickelson Trail 109 Certified? 6:00am	19.3 miles 02:39:00 (8:14 min/mile)	Height: 5'10

leaned at the line

hskrrs Good luck!
- posted at 07:44:00 EDT

BetzE Good luck and have fun up there, Chuck!
- posted at 09:40:00 EDT

carljsamuelson Enjoy the 1880!!
- posted at 12:46:00 EDT

Dan Best of luck!
- posted at 12:47:00 EDT

dordio You're running 109 miles of Mickelson Trail? I think recall talking about this one year heading to Columbus. ENJOY!
- posted at 03:10:00 EDT

carljsamuelson ^he's running the Mickelson Trail, it's 109 miles long.
just your typical self/Debra supported 109-mile ultra.
- posted at 04:44:00 EDT

getfuzzy wow, have fun
- posted at 07:38:00 EDT

justinmollak Get it dood
- posted at 11:22:00 EDT

Linny WOWZA!
- posted at 10:35:00 EDT

Ecto1 Nice work!! Congrats on the win and the excellent race!
- posted at 02:42:00 EDT

justinmollak Yous a beast! Nice work this weekend!
- posted at 03:24:00 EDT

Dan Dat's some running this weekend!
- posted at 07:26:00 EDT

BetzE

Focuz: Forgive each other's mess ups

Activity	Stats
Walking - Aerobic around regency and the district 7:30am Weather: 68F	6.2 miles 00:00:00	Shoe: charcoal & pink Omnis 0 miles on shoe

I love this walk - 10k just around the neighborhood. Nice way to start my Sunday.

justinmollak

Focuz: enjoy every moment

Activity	Stats
Running - Hills Hitchcock 6:15am	21.3 miles 03:20:17 (9:24 min/mile)	Shoe: Brooks Grit 3 0 miles on shoe

My first experience with Hitchcock. Definitely a tough place to run. By the time I finished it was hot and humid. Feel like I should have been training there months ago.

4859 ft of gain

BetzE Wow - look at that gain! Nice run!
- posted at 01:45:00 EDT

justinmollak Thanks Betsy!
- posted at 03:27:00 EDT

rudy

Focuz: Wabash Marathon

Activity	Stats
Running - Long Booty's Loop 6:30am Weather: 70 Sunny Humid	15.5 miles 00:00:00	Shoe: Slime Guide 8 0 miles on shoe Height: 6ft

Long Run with Booty. Counted 10 empty bottles of vodka on the side of the road on 156th St. Someone might have a problem? Really a nice morning for a run.

BetzE 20? They're not feeling so good this morning!
- posted at 01:45:00 EDT

justinmollak That's a lot of booze
- posted at 03:26:00 EDT

booty

Focuz: Keep moving!

Activity	Stats
Running - Aerobic Bootys Loop 6:30am	15.50 miles 00:00:00	Shoe: Saucony Ride7 0 miles on shoe

Nice Sunday morning run with Rudy.

BetzE Love the course name ;)
- posted at 01:45:00 EDT

Linny

Focuz: Eyes On The Goal.

Activity	Stats
Elliptical - Tempo Stride Master slash Arc Trainer. 7:15am	01:00:00	Height: 5'3

60 min on this new machine where you can pretty much choose your stride. I liked it!! And my hamstring felt fine. I put the intensity way up, and I sweat up a storm--which is pretty much how I judge workout effectiveness, so I give this an 8. :)

Then I hopped in the pool to cool off with 1000 yards. Mostly pull. And mostly to say goodbye. Bidding a fond farewell to my pool for a week while she gets clean.

Now to church. And....maybe a run tomorrow. :)

Have a really nice Sunday. Football is here!!! :D

BetzE That's good news!
- posted at 01:46:00 EDT

Ecto1 I've heard good things about the arc trainer for recovery, hope it works.
- posted at 02:43:00 EDT

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic Ashers Neighborhood 6:00am Weather: 69 degrees sse 6 clear humid	4.8 miles 00:00:00	Shoe: Asics Kayono Black-1 0 miles on shoe Height: 6.0

Tough with the humidity after the past few days. Paper and doughnut run.

Linny Paper and doughnut. :) Reminds me of my childhood. Yep, it's a Sunday.
- posted at 10:35:00 EDT

rudy We got offered a Doughnut as we ran by the Millard Day's car show. Had to pass.
- posted at 10:47:00 EDT

BetzE now, that's my kind of run!
- posted at 01:46:00 EDT

justinmollak Sounds like a perfect run!
- posted at 03:26:00 EDT