a Boston Run

carloscogua

Focuz:

Activity	Stats
Running -	6.7 miles 00:00:00

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Running - Aerobic My hood in LaVista	5.4 miles 00:50:00 (9:15 min/mile)	Shoe: Saucony Blue Ride 7 0 miles on shoe Height: 5' 9

bwandzi

Focuz: Rise To It

Activity	Stats
Running - Aerobic	3 miles 00:00:00	Shoe: Brooks Ghost 9- Grey 0 miles on shoe

terrence

Activity	Stats
Running - Aerobic Memorial Park 11:00am	8.5 miles 00:00:00	Shoe: A2000 2016-07 White 0 miles on shoe

Activity	Stats
Running - Aerobic David City	3 miles 00:25:30 (8:30 min/mile)	Shoe: Nike Streak LT 3 0 miles on shoe Height: 5'10

Kidd_Deuce

Focuz: Running 2016 injury free!!!!

Activity	Stats
Running - Long Treadmill 6:45pm	5 miles 00:47:27 (9:29 min/mile)	Shoe: Nike Structure 17 0 miles on shoe Height: 5'9

Hasheri

Focuz: Get the Family moved to CO

Activity	Stats
Running - Aerobic CSU, Spring Creek loop 12:00pm Weather: Warm, sunny, no breeze	5.65 miles 00:46:00 (8:08 min/mile)	Shoe: PI N2v3 Lime 0 miles on shoe Height: 5'10

After the mountain biking adventure yesterday I was sore and tired so I wasn't really looking forward to this run. Post run I was still tired but the soreness was gone. Ran through campus again. Not quite as busy as last Monday.

tbirdxc

Focuz: Consistency/Progression

Activity	Stats
Running - Aerobic 4:00pm Weather: 83* humid	5.5 miles 00:00:00	Shoe: Transcend - orange 0 miles on shoe Height: 6-00

Campus hill repeats. 3x1K loop and 3 x 600m loop alternating loops and directions. Working hard on the uphills and recovering on the downs. It's a sad day when I am not working that hard but still putting it to my varsity. If a 55 year old dude is kicking my ass when I'm a teenager, I kick back. Claudia core workout after. Did easy 2 lake loop when I got home.

CoachGoz

Focuz: 2 Timothy 4:7

Activity	Stats
Running - Aerobic Pacific, 114th, Trail extensio 5:00am	7 miles 00:00:00	Shoe: Ravenna7 Pink 0 miles on shoe

mc.lynch

Activity	Stats
Running -	10 miles 00:00:00	Shoe: NB 890 Gray C 0 miles on shoe

Legs beat up early then loosened up a bit. Strength circuit at Y, 3 sets of 10.

lala

Focuz:

Activity	Stats
Running -	6.3 miles 00:00:00

starguy

Focuz: Find my want to

Activity	Stats
Biking - Aerobic Big Papio Trail 12:00pm	12.5 miles 00:53:17 14.08 mph	Height: 5' 9'

Still pretty muddy in spots. Started slip-sliding in the mud under Blondo and almost crashed. Amazing how high the water was last week.

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic Water Totter 5:30pm Weather: 78 degrees ssw 6 cloudy humid	3.2 miles 00:00:00	Shoe: Asics GT2000-3 White-1 0 miles on shoe Height: 6.0

Thunderstorm this morning put this off until after work.

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Intervals Home 4:15pm Weather: 71 degrees	1.5 miles 00:00:00	Shoe: Nike Air retaliate 0 miles on shoe Height: 6' 3 Weight: 184

DaveB

Focuz:

Activity	Stats
Running - Aerobic Big Papio	5.1 miles 00:38:50 (7:36 min/mile)	Shoe: Saucony Zealot #2 0 miles on shoe Height: 6'5''

carljsamuelson Sup brofessor?!
- posted at 01:43:00 EDT

getfuzzy fast
- posted at 03:00:00 EDT

Edie Brotato chip.
- posted at 03:25:00 EDT

DaveB My wife signed me up for m2m, so I'm back at it! Felt good to get out there and run again. Been too long
- posted at 04:52:00 EDT

carljsamuelson ^nice!! first time?
- posted at 05:25:00 EDT

justinmollak Welcome back!
- posted at 06:34:00 EDT

Dan Hey Dave!
- posted at 06:48:00 EDT

DaveB Not my first! Hoping to be my last;-)
- posted at 07:25:00 EDT

carljsamuelson ^blasphemy!!
make next year your last; celebrating 10 years, I bet in an epic way!!
- posted at 08:34:00 EDT

Edie

Focuz: The year of the cross-train.

Activity	Stats
Running - Aerobic Golf Ball Route 10:15am Weather: Sticky, 77	7.14 miles 00:57:20 (8:01 min/mile)	Shoe: Brooks Glycerin 13 - Bk/Rd/Slv 0 miles on shoe Height: 5 10

No golf balls to be found today. Can't remember the last time that happened.

carljsamuelson Yesterday?
- posted at 01:43:00 EDT

getfuzzy Gotta tell ya--in a world that is filled with depressing news, violence, hardship and sadness, and a Twins baseball team that is in the tank, it was a breath of fresh air reading about Smokey being given a new home. hope and happiness! love wins!
- posted at 03:05:00 EDT

getfuzzy Kudos to you all. And Charlie has a new pal! ;)))
- posted at 03:06:00 EDT

TommyBoy

Activity	Stats
Running - Aerobic Cherry Creek Trail	12 miles 00:00:00	Height: 5'07

Easy morning run from home.

BetzE

Focuz: Forgive each other's mess ups

Activity	Stats
Running - Aerobic 114th route 5:00am Weather: 70F	7.7 miles 00:00:00	Shoe: charcoal & pink Omnis 0 miles on shoe

Warm and humid morning that started with a bunch of raccoons crossing 90th street and someone just sitting on the corner of 90th and Pacific. Was happy to join my running friends - Theresa, Jimmy, Carl and Justin.

Fun weekend watching some Little League baseball! The World Series winners were from my hometown - Endwell, NY!

dordio New YORKer!
- posted at 11:44:00 EDT

getfuzzy Cool! I wish I could have walked with you during your 10K yesterday. :)
- posted at 11:58:00 EDT

getfuzzy PS--you'll have to share some of Danny's senior pics! ;)
- posted at 12:02:00 EDT

Dan Looks like Endwell ended well!!
- posted at 01:06:00 EDT

Edie ^[mic drop]
- posted at 01:10:00 EDT

carljsamuelson ^^ha!!
^nailed it
- posted at 01:44:00 EDT

Jalan

Focuz: Embrace the Light Side

Activity	Stats
Running - Aerobic Big Lake Trail 8:00am Weather: 72, mostly cloudy	5.3 miles 00:48:10 (9:05 min/mile)	Shoe: Merrell Trail Glove 0 miles on shoe Height: 5'9

I wasn't surprised at the tired hip flexors but also had a balky left calf.

carljsamuelson

Focuz: commit

Activity	Stats
Running - Aerobic 114/Bucker Loop Elevation: Ascent+399 Descent-394 4:49am Weather: 72�, Calm, 88%, Gross	8.01 miles 01:08:21 (8:31 min/mile)	Shoe: Saucony Guide 9 [20160717] 0 miles on shoe Max HR: 149 Avg HR: 136

Omaha [20160829]: Bucker Loop

Met "Jimmy and The Westsiders" for a go @ their "114th Loop", which features a hill called "Little ****er"; however, a certain someone wouldn't call it by that name (no matter how much both Jimmy and I tried to get ... them ... to), that person would only call it "Bucker". Ha!

Enjoyed the route, but the company was much more mucho gusto.

Enjoy your Monday, and your week.

Cadence: 194/max, 162/avg

carljsamuelson Ha! My attempt at referring to that hill by it's given name got me NDORFCENSORED! **** indeed.
- posted at 10:30:00 EDT

Linny Hahaha. Well I know who it definitely isn't. :D (Am I right, BKB?) ;)
- posted at 10:44:00 EDT

BetzE Mucho gusto :). ^ and yes, I have been known to use that word! Ha :)!
- posted at 10:56:00 EDT

Linny ^I know. We have our favorites. ;)
- posted at 11:03:00 EDT

dordio That's some old school codE CJS when things were a bit more rampant and out of control on here. :)
- posted at 11:34:00 EDT

getfuzzy You enjoy your Monday as well!
- posted at 11:59:00 EDT

Dan As they say in "The Outsiders", stay gold Carlboy!
- posted at 01:10:00 EDT

theDude ^^^The good old days, when men were half-males
- posted at 05:29:00 EDT

Ecto1

Focuz:

Activity	Stats
Running - Aerobic Zorinsky East 5:00am Weather: 70, a bit muggy but just fine	7.04 miles 00:56:00 (7:57 min/mile)	Shoe: Structure 19 Fuglies 0 miles on shoe

Is there ever a point when your muscle memory for running becomes so automatic that you can sleep while you run? Asking for a friend.

Linny Tell your friend that I have a friend that this happens to while swimming.
- posted at 10:28:00 EDT

carljsamuelson Pretty sure Karnazes can sleep and run (and eat a whole, uncut pizza, during said run).
- posted at 10:31:00 EDT

BetzE It is skunk season, so you may want to sleep with one eye open ;)
- posted at 10:58:00 EDT

getfuzzy ^ha ha! very wise advice.
- posted at 12:00:00 EDT

moxie

Focuz: Get healthy

Activity	Stats
Running - Aerobic Field Club Trail 6:30am	4 miles 00:00:00	Height: 5'10

Nice morning. First run back after my phantom lower back pain. I have finally been able to walk the last week for longer than an hour without pain. Did some cycling and lifting before this and was feeling good. Happy Monday.

getfuzzy great to see you back!
- posted at 09:22:00 EDT

Linny Welcome back, Mox! Stay healthy!!
- posted at 10:30:00 EDT

carljsamuelson vilkommen back!
- posted at 10:31:00 EDT

BetzE glad you're feeling better!
- posted at 10:59:00 EDT

Dan Was worried about you...glad you are back!
- posted at 01:09:00 EDT

Edie Good news.
- posted at 01:13:00 EDT

carljsamuelson ^...everybody! (said using your Professor Hubert J. Farnsworth impersonation)
- posted at 01:47:00 EDT

justinmollak Yeah!
- posted at 05:54:00 EDT

getfuzzy

Focuz: 60 minutes

Activity	Stats
Running - Weather: In St. Paul: 70, warm, totally gross	4 miles 00:00:00	Height: 5'2"

Ugh, not ready for work today!

This was a weekend of b-b-b-bads!

Bad eating (junk food)
Bad hydrating (wine)
Bad exercising (none)
Bad sleeping (laid awake all night)

But the knee was better today. :)
Back to work, back on a regular diet, back to exercising.

Linny What happens on the weekend, stays on the weekend. :) Happy Monday, BarbE.
- posted at 10:31:00 EDT

BetzE well, at least you know how to heal your knee :). and, drinking wine is bad? no, it can't be ;)!
- posted at 11:01:00 EDT

dordio Nothing is wrong with that barbE (minus the bad sleeping). Gotta LIVE
- posted at 11:36:00 EDT

Edie :)
- posted at 01:14:00 EDT

Linny

Focuz: Eyes On The Goal.

Activity	Stats
Biking - Aerobic NE Loop. 5:15am Weather: 70. Pleasant Riding.	6.3 miles 00:00:00 0 mph	Height: 5'3

Matt and I met Bryan at McDs for the Nebraska Loop. Not really a route to bring back the hammy, so we all thought one last day on the bike was in order. Good to start the week with these two, as always. Nice morning out there. Runners everywhere. I'm going flipping nuts.

Happy Monday.

getfuzzy how is school going for the girls?
- posted at 09:02:00 EDT

Linny It's going good!! Molly is adjusting to HS well. She sent me a text of her locker all decorated for XC. And Grace is handling 4th grade like a pro. :) Thanks for asking, girlie.
- posted at 10:40:00 EDT

BetzE That's sweet that they decorated her locker for XC - good for her! And, Grace, of course, nailing it :)
- posted at 11:02:00 EDT

dordio Why are you going flipping nuts?
- posted at 11:37:00 EDT

hOg

Focuz: Sub 2:40 in 2016

Activity	Stats
Running - Aerobic Zorinsky 5:00am	7 miles 00:56:00 (8:00 min/mile)	Shoe: Brooks Transcend 4 0 miles on shoe Height: 5'8

dordio

Focuz:

Activity	Stats
Walking - 5:00am Weather: Nice	3.6 miles 01:00:08 (16:42 min/mile)	Height: 6'

Busy weekend starting Millard West Football Friday night to watch Marching Band. Sad state of respect by younger generation and I'm talking Elementary Level; WhereTF are kids parents? daBoss = Livid #OldSchool

Celebrated oldest son Birthday, 18 goes by way too quick. He's pumped that he gets to VOTE now. Impressive as I didn't start paying attention until at least 30.

Played Mechanic most of the weekend as well, fixed Mom's car that wouldn't start...changed Front, Rear Brakes and Oil on son's car and wrapped up some photog work.

Cancelled #MOonTanMonday as I got burnt coaching FUTBOL this weekend anyway...so no sunscreen necessary today. Thanks #MotherNature

Plans in the works with wassEone to MTB to end of 'Bash and Back this Fall, if interested #Holler

And got to see #DanTheMan out driving around. ;)

justinmollak Sounds like a busy weekend!
- posted at 07:35:00 EDT

Linny Sounds like an impressive weekend! Happy BDay to your boy. He sounds like a good one. :) And totally agree about the kid thing. The lack of respect I see is astonishing. Even shocks my girls. I guess that's a good thing. :) Happy Monday, G.
- posted at 07:58:00 EDT

Linny Snowy mug! :/
- posted at 08:06:00 EDT

getfuzzy ^Oh gosh, ha ha, I was going to say I wish it was winter! I dig the mug have to admit. Happy birthday to your boy!!
- posted at 09:04:00 EDT

BetzE 18 years flies by, doesn't it? Some of those senior pics of Danny make me a little weepy, I have to admit. Our little boys are growing up!
- posted at 11:03:00 EDT

carljsamuelson Wow! Busy is right.
What's the Marching Band disrespect issue??!
- posted at 11:14:00 EDT

dordio ^Not directly related to Band. Just a bunch of young kids (4-5 grade maybe?) way out of control, throwing water bottles, splashing pop all over, painting benches with glow stick, rude, slapping one another...plenty more. Maybe 40 of em?
- posted at 11:39:00 EDT

dordio Booing when the other teams scored (it was 55-6)
Sticking feet in Band members face when they were on track trying to play instruments.
- posted at 11:41:00 EDT

Dan Happy birthday to your son!! And, great to see you Saturday!--I was returning home from Grand Island.
- posted at 01:14:00 EDT

carljsamuelson ^^I'm guessing their parents act the same way; the worst
- posted at 01:48:00 EDT

baldguy As a school board member it's disturbing when I see misbehaving students I'm not allowed to beat them bloody.
- posted at 05:11:00 EDT

justinmollak

Focuz: enjoy every moment

Activity	Stats
Running - Aerobic Hood 5:00am	8 miles 01:08:00 (8:30 min/mile)	Shoe: PureConnectBlack/Yello 0 miles on shoe

Carl met me at my house and then we ran to Pacific to meet Betsy, Theresa and Jimmy. We ran up to 114th and around to the Papio Trail. My legs were pretty shot from the Hitchcock experience yesterday.

Linny Hey nice run with some nice peeps. Well done at Hitchcock yesterday! And how's the new kitchen?? I just love fancy kitchens. :) Happy Monday, J.
- posted at 08:00:00 EDT

justinmollak ^thanks! I got absolutely nothing done on the kitchen. The weekends are always jam packed. Will be wrapping up the majority of the work this week.
- posted at 08:08:00 EDT

getfuzzy Not sure what Hitchcock is (other than Alfred) but nice work yesterday and quite the climb! :)
- posted at 09:09:00 EDT

BetzE ^^ You will be a week ahead of schedule! Sorry you were tired from Hitchcock, but it gives us all a chance to run with you on your recovery days :)
- posted at 11:04:00 EDT

dordio Good prep for Bear100 I'd guess?
- posted at 11:42:00 EDT

justinmollak ^fo sho ^^yes, should finish a week ahead of schedule! ^^^hitchcock is in honey creek, IA. The closest thing to mountain running we can get around here
- posted at 12:10:00 EDT

dordio ^Ya ever hear of Deadmans Scramble? Used to be a 5 mile RACE over there in late 90s. Held in heat of the day, limited to 50...ask BigSu about it, think he ran it.
- posted at 12:17:00 EDT

carljsamuelson ^if I recall, there are some very "fancy" photos of those races, floating around somewhere
- posted at 01:49:00 EDT

Focuz:

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Focuz: Rise To It

Focuz: If you will it Dude, it is no dream.

Focuz: Running 2016 injury free!!!!

Focuz: Get the Family moved to CO

Focuz: Consistency/Progression

Focuz: 2 Timothy 4:7

Focuz:

Focuz: Find my want to

Focuz: One foot in front of the other...

Focuz: Lentamente aprendiendo espa�ol

Focuz:

Focuz: The year of the cross-train.

Focuz: Forgive each other's mess ups

Focuz: Embrace the Light Side

Focuz: commit

Focuz:

Focuz: Get healthy

Focuz: 60 minutes

Focuz: Eyes On The Goal.

Focuz: Sub 2:40 in 2016

Focuz:

Focuz: enjoy every moment