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Who Is Now?
August 31, 2016

JeremyMorris

Focuz: Run
Activity Stats
Running - Hills
Julesburg Co asphault and gravel roads

5:45pm
Weather: 80s
 14 miles
01:39:20
(7:05 min/mile)

Height: 6 ft

CoachGoz

Focuz: 2 Timothy 4:7
Activity Stats
Running - Aerobic


5:00am
 8 miles
00:00:00
Shoe: Ravenna7 Pink
0 miles on shoe

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
My hood in LaVista


 5.4 miles
00:47:00
(8:42 min/mile)
Shoe: Saucony light colored
0 miles on shoe
Height: 5' 9

bwandzi

Focuz: Rise To It
Activity Stats
Running - Intervals



 12 miles
00:00:00
Shoe: Brooks Launch 3- USAs
0 miles on shoe
3 x 3mi on the track

bwandzi

Focuz: Rise To It
Activity Stats
Running - Aerobic



 3 miles
00:00:00
Shoe: Brooks Launch 3- USAs
0 miles on shoe
Shakeout

terrence

Activity Stats
Running - Intervals
The Narrows

11:00am
 8 miles
00:00:00
Shoe: A2000 2016-07 White
0 miles on shoe
wu 1.5 mi
2 x 2 mi w/ .5 recovery
cd 2 mi

TommyBoy

Activity Stats
Running - Aerobic
Cherry Creek Trail


 10 miles
00:00:00

Height: 5'07
Easy morning run from home. Kind of a rough one, but got it done.

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
CSU, Park

11:15am
 4.07 miles
00:33:34
(8:14 min/mile)
Shoe: PI N2v3 Lime
0 miles on shoe
Height: 5'10
Easy run over lunch, limited time.

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


4:00pm
Weather: 80* sunny
 4.5 miles
00:00:00
Shoe: Stinson Lite No. 2
0 miles on shoe
Height: 6-00
Easy with the tbirds on Cedar Is. Rd. Claudia Core after.

moxie

Focuz: Get healthy
Activity Stats
Running - Aerobic
Field Club Trail

6:15pm
Weather: Nice
 5 miles
00:00:00

Height: 5'10

mc.lynch

Activity Stats
Running -


6:00pm
Weather: Warm but ok
 14 miles
02:08:30
(9:10 min/mile)
Shoe: NB 1400 A
0 miles on shoe
Track workout at X. Warm up 4 miles with 5 X 100 strides. 2 sets of 1600 (5 mi), 1600 (5 mi + 1 min), 1600 (5 mi) with 1600 jog rest. Cool down 3 miles.

Good group with Katie and Mary plus Jason joined us for last 2 faster 1600s. Felt good and in control throughout. Target was 7:20 and 8:20. Worked hard final 800. Really good workout.

7:17, 8:19, 7:15, 11:32
7:15, 8:15, 7:05

DaveB

Focuz:
Activity Stats
Running - Aerobic
Big Papio


 5 miles
00:00:00
Shoe: Saucony Zealot #2
0 miles on shoe
Height: 6'5''
What a difference nice weather makes!

lala

Focuz:
Activity Stats
Running - XC



 2 miles
00:00:00



theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 8 miles
01:17:45
(9:43 min/mile)
Shoe: Nike Zoom Vomero 9
0 miles on shoe
Height: 5'10

Max HR: 155 Avg HR: 144
Heard a Middle-school aged girl ask what it meant when the operator says "You must dial 1 to make your call."

rudy

Focuz: Wabash Marathon
Activity Stats
Running - Aerobic
The Z gate

4:30pm
Weather: 83 Sunny
 5 miles
00:00:00
Shoe: Fastwitch 5 Screamin Yellow
0 miles on shoe
Height: 6ft
Easy with Booty. Nice day!

booty

Focuz: Keep moving!
Activity Stats
Running - Aerobic
Z Gate

4:30pm
 5 miles
00:00:00
Shoe: Black Saucony
0 miles on shoe
With Rudy.

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Home

4:15pm
Weather: 83 degrees
 4 miles
00:00:00
Shoe: Nike Pegasus 32
0 miles on shoe
Height: 6' 3
Weight: 184

Ecto1

Focuz:
Activity Stats
Running - Aerobic
LT Zorinsky East

5:00am
Weather: A bit humid
 7.01 miles
00:56:00
(7:59 min/mile)
Shoe: Structure 19 Fuglies
0 miles on shoe
Good run with good folks.

mc.lynch

Activity Stats
Running -



6 miles
00:00:00
Shoe: NB 890 Gray C
0 miles on shoe
Morning miles. Workout tonight.

Edie

Focuz: The year of the cross-train.
Activity Stats
Running - Hills


10:15am
Weather: Warm, 73
 7.51 miles
01:00:29
(8:03 min/mile)
Shoe: Brooks Glycerin 13 - Bk/Rd/Slv
0 miles on shoe
Height: 5 10
Hills repeats up and down Capital Ave. under the Gerald Ford Fwy. About 4 miles worth (up and down). Ran past a sleeping homeless guy the first couple times up. Then he woke up and would mumble at me the next couple. Then he clapped for me my last time past him. I gave him a thumbs up.

FYI - The new puppy, Smokey, is doing well. He and our other rescue are doing very well with each other. Snokey is about 12 weeks old and bites like it's his job. Sleeps through the night though and is potty trained, unless it is pouring rain outside.
  • getfuzzy getfuzzy Most excellent report on Smokey!! Smokey and Charlie are very lucky pups!! :)))
    • posted at 02:52:00 EDT
  • Dan Dan Good on ya for giving the dogs a home!
    • posted at 03:13:00 EDT
  • carljsamuelson carljsamuelson "..unless it is pouring rain outside." - sounds just like me
    • posted at 03:27:00 EDT
  • Ecto1 Ecto1 So awesome that you guys do this and very happy to hear it's going well.
    • posted at 04:28:00 EDT

BetzE

Focuz: Forgive each other\'s mess ups
Activity Stats
Running - Aerobic
california route

5:00am
Weather: 70F
 8.11 miles
00:00:00
Shoe: charcoal & pink Omnis
0 miles on shoe
Humid. Again. Hydrant run. With Jimmy and Theresa.
  • getfuzzy getfuzzy ugh, hope cooler weather is coming your way! xo
    • posted at 02:53:00 EDT

Bohldog

Focuz: PR @ Grandma\'s Marathon
Activity Stats
Running - Aerobic
Harrison-Q Loop

6:15am
Weather: 70° 67 DP
 5.1 miles
00:44:40
(8:45 min/mile)
Shoe: Brooks Dyad 8 (2)
0 miles on shoe
Height: 6' 4

Max HR: 160 Avg HR: 139
Thought about cutting my run short as I walked out the door this morning, but I woke up about a mile in and finished the whole loop. Looking forward to less humid weather the next few days. The last couple mornings I looked like I ran in the pool!

carljsamuelson

Focuz: commit
Activity Stats
Running - Aerobic
TheQ
Elevation: Ascent+328 Descent-332
4:49am
Weather: 72°, 7 NE, 100%, Thick
 7 miles
01:00:05
(8:35 min/mile)
Shoe: Saucony Guide 9 [20160717]
0 miles on shoe

Max HR: 150 Avg HR: 132
Papillion [20160831]: The Q

Said goodbye to August w/ an easy jaunt on The Q, a friendship recap run w/ smilEy and Dan; as always, great to play catch up w/ them.

Word on the street is that the humidity is to be moving on, starting today. GTFO is all I have to say.

Enjoy your Hump Day!

Cadence: 175/max, 164/avg
  • Dan Dan So great to chat with you!
    • posted at 10:52:00 EDT
  • getfuzzy getfuzzy Cold-weather Carl.
    • posted at 02:53:00 EDT

Linny

Focuz: Eyes On The Goal.
Activity Stats
Elliptical - Tempo
Open Stride Machine.

6:30am
 01:00:00

Height: 5'3

An hour at the gym. Max intensity on the machine. Max volume on the ipod.

Happy HumpDay.
  • Dan Dan With Max Weinberg on the drums??
    • posted at 10:53:00 EDT
  • Edie Edie Was Max Headroom on the TV?
    • posted at 02:24:00 EDT
  • getfuzzy getfuzzy Max-ificent. :))
    • posted at 02:54:00 EDT
  • Linny Linny ^^Actually if you must know, it was Mad Max. From Beyond Thunderdome. :)
    • posted at 04:05:00 EDT

Squints

Focuz: 25,000 miles in 2500 days
Activity Stats
Running - Aerobic
Elmwood/Memorial Park

5:15am
 9 miles
01:18:30
(8:43 min/mile)

Height: 5'10
Lots of runners out today; including a few real runners doing workouts in Elmwood park.
I'm pleasantly shocked to have no ill effects from last weekend. In fact, I think things healed up. ;) #runningcuresall
  • moxie moxie I was wondering how that went. Awesome stuff. When do you want to run the real M2M? (Old Market proper to Haymarket)
    • posted at 09:22:00 EDT
  • dordio dordio Endorphins are still kicking, still cannot fathom anything beyond 26.2 :)
    • posted at 09:27:00 EDT
  • Dan Dan Wow, great that you are back running so soon after an epic weekend!
    • posted at 10:55:00 EDT
  • BetzE BetzE ^^ sometimes I find it hard to believe that I ever did that! Incredible that you are back at it - what an accomplishment!
    • posted at 11:08:00 EDT
  • dordio dordio ^Same here, I gather you're done with 'em?
    • posted at 02:15:00 EDT
  • getfuzzy getfuzzy ^ and ^^just had this conversation with myself this morning!
    • posted at 02:54:00 EDT

dordio

Focuz:
Activity Stats
Goose -


5:15
 00:00:00

Height: 6'

No Walkin' this morning.

Is it normal to wake up at 5:13am and say you've overslept!?

@TheCJS, huskerzHunch might be a possibility. Do you know if CARL would be a participant?
  • moxie moxie I would be incredibly excited if I slept in until after 5am. Some day!
    • posted at 09:11:00 EDT
  • Squints Squints You should mountain bike the Mickelson. Totally doable in one day.
    • posted at 09:20:00 EDT
  • carljsamuelson carljsamuelson Yes, both carljsamuelson AND his silent partner, Carl, would be participating.
    • posted at 10:18:00 EDT
  • dordio dordio ^^Would be awesome! Gonna MTB to end of 'Bash and back this Fall one day.
    • posted at 10:23:00 EDT
  • Dan Dan Yep, 5:13 is oversleeping for many of us!
    • posted at 10:56:00 EDT
  • Bohldog Bohldog Wow, you really got a late start to your day...
    • posted at 02:53:00 EDT

moxie

Focuz: Get healthy
Activity Stats
Biking - Steady State
Indoor Trainer

4:30am
 24 miles
01:00:00
24 mph

Height: 5'10

Max HR: 168 Avg HR: 150
Steady state intervals on the trainer. 3 x 10 minutes, 5 minutes RBI. Heart rate for splits: 152, 159, 162. High resistance on the trainer. Average cadence: 82. Felt good. An hour of weights (legs) and core after. Going to start running in the evening to limit the duration I can put in. I have a tendency to do too much in the AM.
  • getfuzzy getfuzzy Great workout this morn
    • posted at 09:16:00 EDT
  • Dan Dan Nice.
    • posted at 10:57:00 EDT
  • dordio dordio YouAreACrazyWorkinOutMan
    • posted at 02:15:00 EDT
  • carljsamuelson carljsamuelson Did you get an injury deferment on Wabash then??
    • posted at 05:37:00 EDT

getfuzzy

Focuz: 60 minutes
Activity Stats
Running -


5:45am
Weather: In St. Paul 55, perfect
 4.5 miles
00:00:00

Height: 5'2"


Today was so much better than Monday. I'm Definitely a cool/cold weather Girl.

Lots of sights today.

A group of girls running
2 hooting owls
A happy yellow lab with his human
A happy golden retriever with her human
One tree with orange leaves
A dozen bunnies
A large flock of geese flying in formation
And... a handsome 8-point buck strolled right across the path. #Stud #I'mCool #Hottie

  • moxie moxie That's awesome. Nice running!
    • posted at 09:06:00 EDT
  • dordio dordio Nicely done BarbE! Was lookin' through some old BIXpix from '08 and '09; that is some good stuff!
    • posted at 09:11:00 EDT
  • getfuzzy getfuzzy ^^Thanks Moxie! ^Yes, Bix is one of my favorites AND it is where I met Ndorfrienz!!
    • posted at 09:16:00 EDT
  • carljsamuelson carljsamuelson Too bad it wasn't a flock of ... seagulls!
    Yoooooooooooowwwwwwwwwwwwwwwwwwwwwwwwwww!!!!!!!!!!!!!!!
    • posted at 10:19:00 EDT
  • Dan Dan ^Ha! A friend of mine once referred to that group as A Flock of Birds**t...just an opinion.
    • posted at 10:58:00 EDT
  • BetzE BetzE What a great morning! It was 70 here again - ugh!
    • posted at 11:10:00 EDT
  • Edie Edie :)
    • posted at 01:32:00 EDT
  • dordio dordio ^^No worries, it'll be negative windchill with lots of snow here shortly. :)
    • posted at 02:16:00 EDT

justinmollak

Focuz: enjoy every moment
Activity Stats
Running - Aerobic
Mollak10

5:00am
 10 miles
01:21:53
(8:11 min/mile)
Shoe: PureConnectBlack/Yello
0 miles on shoe
Planned on a workout but my legs are still fried from the Hitchcock run on Sunday. May go run a few more miles this afternoon
  • moxie moxie I'm going to hike at Hitchcock this weekend. Very much looking forward to it.
    • posted at 09:07:00 EDT
  • Squints Squints ^The family and I hiked there once and it was not pleasurable. Perhaps we were in the wrong spot?
    • posted at 09:22:00 EDT
  • hskrrs hskrrs ^I think you were in the right spot from my experience there. :)
    • posted at 09:44:00 EDT
  • BetzE BetzE Nice run :)!
    • posted at 11:11:00 EDT
  • dordio dordio Should be all good to go in 23. ^^^^Imagine racing a 5 miler there in the heat of the day.
    • posted at 12:37:00 EDT

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 7 miles
00:56:48
(8:06 min/mile)
Shoe: Brooks Transcend 4
0 miles on shoe
Height: 5'8

Kidd_Deuce

Focuz: Running 2016 injury free!!!!
Activity Stats
Running - Intervals
Treadmill

6:am
 3 miles
00:26:33
(8:51 min/mile)
Shoe: Nike Structure 17
0 miles on shoe
Height: 5'9
6 * 400 alternating 6.3 and 7.3. also did a 1/4 mile warm up and cool down (not included in mileage).
  • dordio dordio Nicely done Deuce, and welcome back.
    • posted at 10:25:00 EDT
  • Edie Edie Well done.
    • posted at 01:33:00 EDT

Dan

Focuz: Make the most of the gifts that God has given us.
Activity Stats
Running - Aerobic
Papillion/LaVista


Weather: 72; 100% humidity; 7 mph NE wind
 7 miles
00:59:26
(8:29 min/mile)



Two miles solo before a happy run with Carl and Lindsey! Always a pleasure to run with them! Excited about their upcoming races--Carl's Wabash and Lindsey's Goatz!

Song of the day: "What a Wonderful World" by Louis Armstrong.
  • getfuzzy getfuzzy happy Wednesday!
    • posted at 08:09:00 EDT
  • moxie moxie Nice running :)
    • posted at 09:07:00 EDT
  • dordio dordio Great Song! Great CarLinDanzCrew
    • posted at 09:12:00 EDT
  • carljsamuelson carljsamuelson Thanks for the invite!!
    Great to hear the recap about GIHM!
    • posted at 10:21:00 EDT
  • hskrrs hskrrs ^You mean SFHM? :)
    • posted at 11:07:00 EDT
  • BetzE BetzE I love that song :)
    • posted at 11:11:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 64 degrees nne 4 cloudy fog
 3.8 miles
00:00:00
Shoe: Ascis GT2000-3 White-2
0 miles on shoe
Height: 6.0
  • getfuzzy getfuzzy no wildlife today?
    • posted at 08:09:00 EDT
  • dordio dordio ^LawnMowerMan scares them off
    • posted at 09:12:00 EDT
  • hskrrs hskrrs No wildlife or LawnMowerMan although I did greet him this morning. Lots of cars out and about though.
    • posted at 09:45:00 EDT
  • carljsamuelson carljsamuelson ^ 72nd street closure is affecting you too!!?
    • posted at 10:22:00 EDT
  • hskrrs hskrrs We have highway construction going East as well as South, just finished up going West this spring, so yes, the 72nd street closure is affecting us as well. :)
    • posted at 11:09:00 EDT