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Who Is Now?
September 1, 2016

carloscogua

Focuz:
Activity Stats
Running -



5.3 miles
00:00:00



JeremyMorris

Focuz: Run
Activity Stats
Running - Intervals
Julesburg Co asphault and gravel roads

5:45pm
Weather: 80s
 14 miles
01:28:30
(6:19 min/mile)

Height: 6 ft
3- 20:00/5:00 w/ 5:00 wu and 9:00 cd

CoachGoz

Focuz: 2 Timothy 4:7
Activity Stats
Running - Aerobic
Super 8

5:00am
 8 miles
00:00:00
Shoe: Ravenna7 Pink
0 miles on shoe

bwandzi

Focuz: Rise To It
Activity Stats
Running - Aerobic



 5 miles
00:00:00
Shoe: Brooks Ghost 9- Grey
0 miles on shoe
Easy with Ivan

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


4:00pm
Weather: 84* sunny
 1.5 miles
00:00:00
Shoe: Launch III
0 miles on shoe
Height: 6-00
Had to mow and mark a quarter mile loop in Willow Springs park and run it a couple times to make sure it was somewhat close to a quarter.

terrence

Activity Stats
Running - Aerobic
Field Club

11:00am
 8.5 miles
00:00:00
Shoe: A2000 2016-07 White
0 miles on shoe

TommyBoy

Activity Stats
Running - Aerobic
Bluffs Regional Park


 12 miles
00:00:00

Height: 5'07
Easy run at the Bluffs. Finished the last 8 with John and Dan.

carljsamuelson

Focuz: commit
Activity Stats
Biking - Outdoor Cycling
Prairie Queen

6:47pm
Weather: Awesome
 4.13 miles
00:28:31
8.69 mph



Papillion [20160901]: Family PQ Ride

Spectacular night, so The Samuelson Family went for a ride around Prarie Queen Recreation Area. Water level is at an all-time high, based on the times I've been to PQRA.

Listening to the sounds of your Omaha Stormchasers play, combined with a top five night... perfection.

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 5 miles
00:46:15
(9:15 min/mile)
Shoe: NB XC 900 (2)
0 miles on shoe
Height: 5'10

Max HR: 157 Avg HR: 143
Easy with 6 striders

AM-weights

DaveB

Focuz:
Activity Stats
Running - Aerobic
Big Papio


 5.53 miles
00:41:29
(7:30 min/mile)
Shoe: Saucony Zealot #2
0 miles on shoe
Height: 6'5''

lala

Focuz:
Activity Stats
Running - XC



 4 miles
00:00:00



jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Intervals
Jamaica North

4:15pm
Weather: 82 degrees
8 miles
00:00:00
Shoe: Nike Zoom Fly
0 miles on shoe
Height: 6' 3
Weight: 182

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Biking - Tempo



Weather: 79 sunny windy
 20.54 miles
01:09:30
17.73 mph
Shoe: Giant OCR1 - 5/12
0 miles on shoe
Height: 5'9
Tempo Ride on the Airport Loop. Nice weather.

Ecto1

Focuz:
Activity Stats
Running - Tempo
Fortune 500 5

12:00pm
Weather: 75, sunny, lovely
 6.55 miles
00:49:00
(7:28 min/mile)
Shoe: PureCadence 4
0 miles on shoe
4 mile tempo run that became a 3.1 mile tempo run because I lack self-discipline. Ran by the Civic right as a huge wall got knocked down and it scared the crizzap out of me.
  • Linny Linny Fo shizzle.
    • posted at 05:52:00 EDT

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
House loop w/ adders

12:15pm
Weather: sunny
 7.01 miles
00:54:49
(7:49 min/mile)
Shoe: Hoka Clifton II Rd/Blue
0 miles on shoe
Height: 5'10
Back in Columbus. These Hokas are a bit quicker, even when I'm not trying.
  • Linny Linny I know someone who loves the Cliftons. :)
    • posted at 05:53:00 EDT

starguy

Focuz: Find my want to
Activity Stats
Running - Aerobic
Clearwater Falls

11:45am
 8.2 miles
01:10:39
(8:36 min/mile)
Shoe: Hurricane B
0 miles on shoe
Height: 5' 9'
no bug tasting today!
  • BetzE BetzE thank goodness!
    • posted at 02:14:00 EDT
  • dordio dordio Wait until Saturday, plenty of bugs. But good brew to wash them down in Imogene.
    • posted at 02:35:00 EDT
  • carljsamuelson carljsamuelson When I was a child, during the Great Depression, we ate bugs, and thanked our lucky stars to be able to get something warm into our bellies. You should be so lucky, to eat a bug. ;)
    • posted at 03:08:00 EDT
  • getfuzzy getfuzzy ^ha ha, that's funny! another good run tim!
    • posted at 03:23:00 EDT
  • hskrrs hskrrs Bet you can still taste him.
    • posted at 04:02:00 EDT
  • Linny Linny Bugs are a delicacy in some parts of the world. You're just very cultured, Tim.
    • posted at 05:54:00 EDT

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


8:30am
Weather: 70* sunny
 15 miles
01:57:15
(7:49 min/mile)
Shoe: Stinson Lite No. 2
0 miles on shoe
Height: 6-00
Went to Malvern to run the Wabash. 9 miles out and back south, water, and 6 miles out and back north. Tired but felt surprisingly good over the last few. GPS was not functional all the time but feel pretty good that I covered the full distance.
  • hskrrs hskrrs ^Why not? :)
    • posted at 04:02:00 EDT
  • tbirdxc tbirdxc Closest access for a guy who lives next to the new Hwy 34 bridge.
    • posted at 10:14:00 EDT

Edie

Focuz: The year of the cross-train.
Activity Stats
Cross Train - Elliptical


9:15am
 01:00:00

Height: 5 10
Total 360 Workout (3x20 min- Level 18, 19, 20) - 10 pushups after each set
  • carljsamuelson carljsamuelson You have odd workout times available. I dig that.
    • posted at 12:06:00 EDT
  • BetzE BetzE ^ i thought that too!
    • posted at 02:14:00 EDT

mc.lynch

Activity Stats
Running -


6:30am
Weather: HUMID
 12 miles
02:04:55
(10:24 min/mile)
Shoe: NB 890 Blue A
0 miles on shoe
Managed to drag myself out of bed early, so ran a little further than I had planned. Lots of sore slow shuffling. Completely drenched (and I didn't get rained on). Good recovery run.

moxie

Focuz: Get healthy
Activity Stats
Biking - Aerobic
Indoor Trainer

3:30am
 40 miles
01:52:00
21.43 mph

Height: 5'10

Avg HR: 144
Early morning after a rough night of sleep. I did some tempo intervals yesterday on the trainer and bumped up the resistance. Now I can't get the resistance to go back to normal so I'm having to spin in an incredibly low gear to keep the cadence at something normal. That really shouldn't be a problem, but my mileage OCD is disappointed when I'm cycling at 20mph instead of 25mph at a much higher heart rate. Because I'm really going places in my basement. Staring at the wall. The wall.

Anyway, I've actually been feeling really good the last week despite my lack of sleep. Did weights and yoga after because I still had a lot of time to kill before work. Going to run 5 miles tonight and link up with the wife at the end of her 3 mile walk. Looking forward to another beautiful evening.
  • getfuzzy getfuzzy well rats, hope you can get the resistance fixed! good job on all the exercise!
    • posted at 11:43:00 EDT
  • carljsamuelson carljsamuelson Have you tried turning it off, and back on?
    THE WALL
    • posted at 12:09:00 EDT
  • dordio dordio I used to do LONG runs (20-22, hey we had lil ones back then!) on the milliE with 2:39:59 written on the drywall directly in front of me...never did work. ;)
    • posted at 12:12:00 EDT
  • Dan Dan "All in all its just another brick in the wall" -Roger Waters. "I'm not gonna pay for the f***ing wall" -Vicente Fox, to Trump.
    • posted at 12:26:00 EDT
  • BetzE BetzE do you listen to music or anything?
    • posted at 02:15:00 EDT
  • moxie moxie ^^^^Typical IT response. ^^^When I finally hit 2:37 I'm retiring. ^^LOL ^Audiobooks or my laptop, ftw
    • posted at 02:38:00 EDT
  • Linny Linny Dan, I've never heard you swear. :/
    • posted at 05:55:00 EDT
  • Linny Linny Yep. Put a goal on The Wall. I have one. It's on My Wall. :)
    • posted at 05:57:00 EDT
  • Dan Dan ^^Then I probably shouldn't tell you about a 5K where my car key fell out of my shoe pocket. Did retrieve the key, though...
    • posted at 07:32:00 EDT

BetzE

Focuz: Forgive each other\'s mess ups
Activity Stats
Swimming - Aerobic


5:00am
 2.35 miles
00:00:00



hard work in the pool today. 4100 yards.
Nice article about Mazie Larsen in the OWH today - a couple of shoutouts to Mo in the article, too.

Enjoy this beautiful day!
  • getfuzzy getfuzzy hi there! how old is Mazie? Who does ND play for their opener?
    • posted at 11:15:00 EDT
  • moxie moxie That's awesome. Cool article.
    • posted at 11:28:00 EDT
  • dordio dordio hI bEtZe, hope you're enjoying the photos. No teary eyes, happy! ;)
    • posted at 12:13:00 EDT
  • carljsamuelson carljsamuelson This could be either Mo or Mazie!!
    She lives in the country, and all her routes include what she called massive gravel-road hills. The team will dread the thought of a course with a bad hill, and Larsen is eating it up.
    “So yes, I am a weirdo,” she said, “and I absolutely love running up hills during races.”
    • posted at 12:20:00 EDT
  • Dan Dan Thanks for bringing the article to our attention; Tim thanks for the link!
    • posted at 12:21:00 EDT
  • BetzE BetzE ^^^^^^ Barb, Mazie is a junior in high school. ND plays Texas on Sunday night at 6pm in Texas - it's the only game on, I think :) ^^^ I am narrowing down my favorites - there are a few that make me catch my breath and wish I could stop time! ^^ so true!
    • posted at 02:16:00 EDT
  • Linny Linny All those Larsen girls. :) Quality.
    • posted at 05:58:00 EDT

carljsamuelson

Focuz: commit
Activity Stats
Running - Aerobic
Super8, Dundee
Elevation: Ascent+293 Descent-286
5:03am
Weather: 61°, 6 N, 88%, Nice!
 8.19 miles
01:08:19
(8:20 min/mile)
Shoe: Saucony Guide 8 [20160513]
0 miles on shoe

Max HR: 161 Avg HR: 137
Omaha [20160901]: Super8 w/ Dundee Subway

Booked passage on the Dundee Subway, fellow passengers: Justin, Lindsey, Theresa, Thomas and James.

"Body on the Left" now has a "Bike on the Right".

Merry Thursday, y'all!

Cadence: 189/max, 167/avg
  • moxie moxie Luckily, I hadn't actually purchased entry for Wabash. I didn't know how the body would hold up, which has been a pretty safe bet.
    • posted at 09:24:00 EDT
  • BetzE BetzE Nice morning for running!
    • posted at 10:56:00 EDT
  • dordio dordio So if you rode the Subway, is it really legit to log it as a Run?
    • posted at 12:15:00 EDT
  • Linny Linny Still listening to my voicemail. :)
    • posted at 05:59:00 EDT

Linny

Focuz: Eyes On The Goal.
Activity Stats
Running - Aerobic
The Valley of Antelopes.

5:15am
Weather: 56. Chilly!
 6.01 miles
00:53:06
(8:50 min/mile)
Shoe: BrooksLaunch3USAStars
0 miles on shoe
Height: 5'3

Had one too many glasses of wine with the Sypals last night. I had energy! Matt said I was giddy this morning. So happy to be back out with the guys. We cruised easy from the zoo. They started their HMRP from Trago, and I started my usual standard pace of uncertainty. :) Legs jello-like. Still livin day to day. They turned at 3.5, I turned at 3, we met back up at Trago. Cruised easy to the zoo. Perfect morning with these fellas.

Happy Thursday. I'm enjoying the middle day of three off. PT this am, then Heidi for strength, then accu this afternoon. And the weather!! Should be an awesome day. :D
  • getfuzzy getfuzzy Happy September. :)
    • posted at 08:59:00 EDT
  • moxie moxie Busy day! That's good stuff.
    • posted at 09:25:00 EDT
  • BetzE BetzE It is beautiful out!
    • posted at 10:57:00 EDT
  • carljsamuelson carljsamuelson What is this "one too many" thing you speak of?
    • posted at 12:46:00 EDT
  • Linny Linny ^"One too many" responsible moments is what I meant.
    • posted at 06:00:00 EDT

getfuzzy

Focuz: 60 minutes
Activity Stats
Running - Intervals


5:00am
Weather: In St. Paul 57, clear
 3.5 miles
00:00:00

Height: 5'2"


6 x 400 just to move faster. 90 second recovery

Heard the owls again. I heart that sound!

  • Linny Linny I heart 400s. And owls. :)
    • posted at 08:16:00 EDT
  • moxie moxie I heart owls...not 400s. Nice work :)
    • posted at 09:25:00 EDT
  • BetzE BetzE Hi Barbe :)!
    • posted at 10:58:00 EDT
  • hskrrs hskrrs Love the tbt pic.
    • posted at 04:03:00 EDT
  • Linny Linny ^Best thing I've seen in like, forever. :)
    • posted at 06:01:00 EDT

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 7 miles
00:54:46
(7:49 min/mile)
Shoe: Brooks Transcend 4
0 miles on shoe
Height: 5'8

justinmollak

Focuz: enjoy every moment
Activity Stats
Running - Aerobic
Super 8

4:30am
 13 miles
01:44:00
(8:00 min/mile)



About 5 miles solo then joined the crew for Super 8 Subway. Unfortunately we all forgot our instruments so there was no hootenanny
  • Linny Linny Darn. :/
    • posted at 08:17:00 EDT
  • BetzE BetzE Phew - I was going to be so jealous :)!
    • posted at 10:58:00 EDT
  • Dan Dan Let me know next time there is a hootenanny planned!
    • posted at 12:23:00 EDT
  • carljsamuelson carljsamuelson We couldn't have the hootenanny; BigSu didn't show.
    I'll have the Kazoo @ the ready for the next opportunity!!
    • posted at 03:11:00 EDT

dordio

Focuz:
Activity Stats
Walking - Aerobic


5:00am
Weather: Smells Like Winter!
 3.65 miles
00:51:24
(14:04 min/mile)

Height: 6'
Weight: 180

#ThrowinDownThursday ;)

1 - 15:03
2 - 14:02
3 - 13:42
.6 - 8:35 (13:12)

Sure signs of potential Shopping Mall domination this winter?

Really enjoy how it's darker now in morning. Not a cloud in the sky, just awesome! Only thing missing was a decent snowfall...
  • getfuzzy getfuzzy Moving and grooving today! I like these kinds of mornings too!
    • posted at 07:46:00 EDT
  • Linny Linny The sky was beautiful. Stars bright as ever!! And not a snowflake to be seen. :)
    • posted at 08:18:00 EDT
  • moxie moxie Negative splits!
    • posted at 09:26:00 EDT
  • BetzE BetzE Picturing you walking in the mall :) ha!
    • posted at 10:58:00 EDT
  • hskrrs hskrrs ^Track suit and white shoes....
    • posted at 11:14:00 EDT
  • moxie moxie Your trip along the entire Wabash is on my bucket list. Let me know if you want another rider.
    • posted at 02:45:00 EDT

Dan

Focuz: Make the most of the gifts that God has given us.
Activity Stats
Running -
Papillion/LaVista


Weather: 61; 94% humidity
 5 miles
00:42:04
(8:24 min/mile)




Song of the day: "Radio Free Europe" by REM.
  • Linny Linny Morning, Dan. :)
    • posted at 08:18:00 EDT
  • BetzE BetzE REM - makes me think of college :)
    • posted at 10:59:00 EDT
  • Dan Dan ^makes me think about high school ;)
    • posted at 01:28:00 EDT
  • carljsamuelson carljsamuelson ^makes me think of another Dan... Rather.
    Internet pointZ to first correct person to say why I think of him!
    • posted at 03:12:00 EDT
  • Dan Dan ^no idea
    • posted at 03:28:00 EDT
  • DaveB DaveB What's the frequency Kenneth?
    • posted at 10:05:00 EDT

Dan

Focuz: Make the most of the gifts that God has given us.
Activity Stats
cross training: weights -



00:00:00




Before running.

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 57 degrees ene 2 clear humid
 4.7 miles
00:00:00
Shoe: Asics GT2000 4-1
0 miles on shoe
Height: 6.0
Observed this morning - a car stopping along the south end of the park, leaving their parking lights on, daily devotions maybe, just a guess. The return of #lawnmowerman, late start at 5:30 but back at it none the less. All is right in this part of the world for just a bit anyway. Hope to go watch a XC meet this afternoon.
  • getfuzzy getfuzzy he must become snowblowerman in the winter. where are your owls??
    • posted at 07:48:00 EDT
  • Linny Linny Morning just isn't morning without lawnmowerman. :) And Molly's first meet is Saturday. She ran Choo Choo over and over yesterday at PP. She said it was one mile of Choo Choo Death. She was hurtin. :D
    • posted at 08:25:00 EDT
  • hskrrs hskrrs ^^may have heard an owl in the distance. ^good luck to Molly on Saturday. She'll have to master that hill in the next 4 years.
    • posted at 09:52:00 EDT
  • BetzE BetzE All is right in the world :). Love it!
    • posted at 10:59:00 EDT
  • dordio dordio ^YES! Love the descriptive recap first hand from HSKRRSz, NE! :)
    • posted at 12:26:00 EDT