Activity	Stats
Running - Aerobic 11:00am	4 miles 00:00:00	Shoe: A2000 2016-07 White 0 miles on shoe

Activity	Stats
Running - Aerobic Cherry Creek Trail	8 miles 00:00:00	Height: 5'07

Easy run before work.

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Running - Aerobic Super 8 5:00am	8 miles 00:00:00	Shoe: Ravenna7 Pink 0 miles on shoe

12 people running this morning - what a crew!

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Running - Aerobic 2:30pm Weather: 78* sunny	6 miles 00:00:00	Shoe: Trance 12 0 miles on shoe Height: 6-00

At Lutjelusche course in Columbus. Did my annual course measurement run (3.0), added a couple more on the gravel, and added a mile during 4 races (probably more than that). Wiped out from yesterday.

Activity	Stats
Running - Intervals	6.5 miles 00:00:00

Splits got all jacked up, so not really sure what I ran.

4 x 2k with 1 min rest, then 3 x choo choo hill

Activity	Stats
Running - Aerobic Super8, Dundee Subway Elevation: Ascent+274 Descent-266 5:00am Weather: 48°, 3 WNW, Spectacular	8.22 miles 01:09:07 (8:24 min/mile)	Shoe: Saucony Guide 8 [20160513] 0 miles on shoe Max HR: 149 Avg HR: 133

Omaha [20160930]: 12 Monkeys riding Dundee Subway

TWELVE passengers on the Dundee Subway this morning: Charles, David, James, Elizabeth, Theresa, Thomas, Robert, Lindsey, Paul, Ashley, Shawn and I.

Cadence: 198/max, 163/avg

Activity	Stats
Running - Long Run w/ Pete 5:00am Weather: 50's	17.9 miles 03:05:21 (10:21 min/mile)	Shoe: Hoka Clifton II Rd/Blue 0 miles on shoe Height: 5'10

Up at 4:15 to meet up with Pete K. at 5 AM. Planned to run with him for 10ish miles but the miles just kind of clicked away. I really only stopped because I felt bad that one of his support crew would need to give me a ride back to my car. There were also a few others that ran at different times. I was at least able to help some by carrying his satellite tracking device for about 10 miles.

I encourage anyone who can to email his crew and tag along for some miles. It was well worth the experience.

Activity	Stats
Running - XC	4 miles 00:00:00

Activity	Stats
Running - Aerobic David City	7 miles 01:04:00 (9:08 min/mile)	Shoe: NB XC 900 (2) 0 miles on shoe Height: 5'10

Easy with 6 striders

Edie apparently thinks I'm a Ham-Sandwich Runner.

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Running -	7.2 miles 00:00:00

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Running - Aerobic DUN. DEE. SUB. WAY. 5:00am Weather: 47	8.2 miles 01:09:00 (8:24 min/mile)	Shoe: Guide 9 Hot Takes 0 miles on shoe

Fantastic to meet so many of you great peeps! Great route. The subway isn't as creepy as I thought it would be and there were zero teens smoking in the grotto (that I could smell anyway). Lots of fun!

Activity	Stats
Running - Aerobic super 8 with subway extension 5:00am Weather: 47F	8.2 miles 00:00:00	Shoe: charcoal & pink Omnis 0 miles on shoe

Had so much fun riding the Subway with a dozen :)
Dave, Jimmy, Theresa, Carl, Shawn, Ashley, Lindsey, Paul, Chuck, Macy, and Rob. Great to meet Rob (Ecto) and to see everyone else.

Have a great weekend everyone!

Activity	Stats
Running -	8 miles 00:00:00

Easy miles.

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-	00:00:00	Height: 5'2"

Lots of weightlifting this morning.

Terribly foggy start in Chaska, Minnesota for the Ryder Cup.

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Running - Aerobic 5:00am	10 miles 01:22:30 (8:15 min/mile)	Height: 5'10

Record turnout for the Subway8. The usual extra couple whore miles for me. I'll also keep mentioning the beautiful temps til they go away.

Mug is from my old soccer days.

Activity	Stats
Running - Aerobic Field Club Trail 5:30am	6 miles 00:00:00	Height: 5'10

Easy running + weights. Took it easy this morning. Running out at PRSP tomorrow. Happy Friday!

Activity	Stats
Running - Aerobic Homecoming! Floats! 5:15am Weather: 45. A bit brisk!	5.25 miles 00:44:06 (8:24 min/mile)	Shoe: BrooksLaunch3USAStars 0 miles on shoe Height: 5'3

Met the guys at Meadowlark. Chilly today! A bit underdressed except for my head. And my shorts were too big. :/ Other than that a really enjoyable run. Headed down 16th street and checked out the floats. The frat boys all keeping close watch on their creations. Fun times. Lots of college stories today. But we were all silent as we ran around the sacred ground of Memorial Stadium....all lit up in the dark. Gives me chills every time we run here. Always a Husker.

SUPER BIG DAY! Molly has LPS Championships at Pioneers Park. She had some great runs this week, and I have a good feeling about today....:) Then! Jet home to get ready for Homecoming. She asked a friend from swim...he goes to Southwest! I was proud of her! Progressive! I asked her if she wants to get her hair done.....she looked at me like I was from another planet. Tomboy, right there. Love it.


TGIF.

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Running - Aerobic School Loop 6:00am Weather: 44 degrees s 4 clear	3.4 miles 00:00:00	Shoe: Asics GT2000-3 White-1 0 miles on shoe Height: 6.0

Another great morning. Best line of the day at the XC meet: Runner near the back of the pack in the first half mile "Coach, what place am I in?" Coach " ". Second best, "Coach I forgot my shoes...". Have a great Friday.

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Walking - Aerobic The Other Lake Out West 5:00am Weather: Winter Is Close	3.4 miles 00:51:20 (15:05 min/mile)	Height: 6' Weight: 180

Usual Friday.

Media today...simply said #shakingMyHead, it's crazy.

Activity	Stats
Running - Aerobic HoodZ 5:15am Weather: Chill, 48	6.32 miles 00:51:54 (8:12 min/mile)	Shoe: Brooks Glycerin 13 - Bk/Rd/Slv 0 miles on shoe Height: 5 10

I was thinking about M2M this year and took a second to realize how lucky I am to know and run with some of Nebraska's running legends/royalty. This is no doubt due to the power of NDORFNZ. So let's play a game of 5 degree's of NDORFNZ. List a couple Nebraska based runners you put in the legends/royalty category that you met via NDORFNZ is some shape or form. Past, present, future, whatevs. I'll start.

Theresa Gosnell
Christy Nielsen
Jack Lemke
Scott Haug
Seth Hirsch
Kaci Lickteig

Obviously there is more, but I have to take my dog to the vet, and this is what was off the top.