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Who Is Now?
September 29, 2016

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
My hood in LaVista


 5.4 miles
00:47:00
(8:42 min/mile)
Shoe: SauconyOrange
0 miles on shoe
Height: 5' 9

terrence

Activity Stats
Running - Aerobic


11:00am
 5.5 miles
00:00:00
Shoe: A2000 2016-07 White
0 miles on shoe

TommyBoy

Activity Stats
Running - Aerobic
Bluffs Regional Park


 10 miles
00:00:00

Height: 5'07
Easy run at the Bluffs.

CoachGoz

Focuz: 2 Timothy 4:7
Activity Stats
Running - Aerobic


5:00am
 00:00:00
Shoe: Ravenna7 Pink
0 miles on shoe
  • Edie Edie Well would you look at this. First one on the board.
    • posted at 08:04:00 EDT
  • BetzE BetzE ^ :)
    • posted at 09:10:00 EDT
  • carljsamuelson carljsamuelson Standard internet rules apply, you're supposed to exclaim, "First!". ;)
    • posted at 09:25:00 EDT
  • Linny Linny Good Morning, Theresa. :)
    • posted at 12:17:00 EDT
  • Dan Dan Hi Theresa!
    • posted at 01:16:00 EDT

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


4:00pm
Weather: 80* sunny
 2 miles
00:00:00
Shoe: Stinson Lite
0 miles on shoe
Height: 6-00
Did the pre-meet loop with the tbirds. Really feeling the 16.

bwandzi

Focuz: Rise To It
Activity Stats
Running - Aerobic



 7 miles
00:00:00
Shoe: Brooks Ghost 9- Grey
0 miles on shoe
Morning run, downtown loop

Bohldog

Focuz: PR @ Grandma\'s Marathon
Activity Stats
Biking - Aerobic
Wabash

6:00pm
Weather: cool
 19.9 miles
01:39:15
12.03 mph
Shoe: Brooks Dyad 7 (2)
0 miles on shoe
Height: 6' 4

Max HR: 138 Avg HR: 111
Taco Ride!

Ecto1

Focuz:
Activity Stats
Running - Aerobic
OM-Riverfront

5:00pm
Weather: 75, lovely
 7.3 miles
01:01:00
(8:21 min/mile)
Shoe: Guide 9 Hot Takes
0 miles on shoe
Moments after work to run downtown. Really love running at that time of day. Especially when it's so gorgeous.

mc.lynch

Activity Stats
Running -



8 miles
00:00:00



Sore from Wed night. Strength circuit at Y. Soreness made for tougher workout than usual at same weight levels, oddly except for last few machines.

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Biking - Tempo



Weather: 68 sunny cooling quickly
 25.06 miles
01:23:13
18.07 mph
Shoe: Giant OCR1 - 5/12
0 miles on shoe
Height: 5'9
Group ride to Dannebrog for Pizza! Had a sense of urgency because we wanted to be sure we had enough daylight. Met up with some of the riders who started from Dannebrog and rode back with them at a bit more relaxed pace. Still a decent overall pace.

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 9 miles
01:24:45
(9:25 min/mile)
Shoe: NB XC 900 (2)
0 miles on shoe
Height: 5'10

Max HR: 152 Avg HR: 143

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Kearney Hike and Bike Trail

6:30pm
Weather: 60-70
 12 miles
01:23:50
(6:59 min/mile)
Shoe: Pearl Izumi Trail N2 V2
0 miles on shoe
Height: 6 ft

carloscogua

Focuz:
Activity Stats
Running -



7.1 miles
00:00:00



lala

Focuz:
Activity Stats
Running - XC



 4 miles
00:00:00



jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Long
Jamaica North

4:30pm
Weather: 71 degrees
 8 miles
00:00:00
Shoe: Nike Pegasus 32
0 miles on shoe
Height: 6' 3
Weight: 179

rudy

Focuz: 2 more 1/2's 1 more Full
Activity Stats
Running - Aerobic
Harry Q Loop

4:30pm
Weather: 77 Sunny Nice
 4.25 miles
00:37:01
(8:42 min/mile)
Shoe: Fastwitch 7 vizipro Orange
0 miles on shoe
Height: 6ft
Around the Block for one last run before Sundays race. Feeling good, but long hours at work are wearing me down. Caught up with Booty going the opposite direction.

booty

Focuz: Keep moving!
Activity Stats
Running - Aerobic
Harry Q

4:45pm
 3 miles
00:00:00
Shoe: Black Saucony
0 miles on shoe

carljsamuelson

Focuz: just enjoy
Activity Stats
Running - JFR
Loveland4
Elevation: Ascent+266 Descent-246
1:28pm
Weather: 64°, 3 N, 64%, Hella Nice
 4.05 miles
00:31:09
(7:41 min/mile)
Shoe: Saucony Guide 9 [20160717]
0 miles on shoe

Max HR: 164 Avg HR: 151
Omaha [20160929]: Fallin' For Fall

Kept the flats a bit easy, but the ups and downs were, to borrow an Edieism, spirited (stridin' the finish out too). Good job, Carl.

Cadence: 185/max, 156/avg
  • Dan Dan Yep, good job Carl!
    • posted at 07:12:00 EDT

Squints

Focuz: 25,000 miles in 2500 days
Activity Stats
Running - Aerobic
West Papio

12:00pm
 8 miles
01:02:00
(7:45 min/mile)

Height: 5'10
Started a new podcast on WWI - should be good. Still can't believe this gorgeous weather.

2.5 mile Cathedral Cup is this Saturday at 9:00 if anybody is interested in winning a race.
  • getfuzzy getfuzzy I love history stuff like that.
    • posted at 03:03:00 EDT
  • moxie moxie Blueprint for Armageddon or a complete podcast on WWI?
    • posted at 03:50:00 EDT
  • BetzE BetzE We have had a string of beautiful days!
    • posted at 03:53:00 EDT
  • Squints Squints ^^ Dat's the one.
    • posted at 05:34:00 EDT

starguy

Focuz: Find my want to
Activity Stats
Running - Tempo
Clearwater Falls

12:00pm
 7.1 miles
00:56:39
(7:58 min/mile)
Shoe: Hurricane B
0 miles on shoe
Height: 5' 9'
trying to find some pace....
  • baldguy baldguy Add an e to what you're trying to find and that's what I'm searching for (that would be pEace for you slower folks).
    • posted at 02:24:00 EDT
  • moxie moxie ^I thought you were looking for a lost toe.
    • posted at 02:47:00 EDT
  • getfuzzy getfuzzy fast run! great!!
    • posted at 03:03:00 EDT
  • BetzE BetzE Great run, Tim!
    • posted at 03:53:00 EDT

starguy

Focuz: Find my want to
Activity Stats
Running - Aerobic


11:15am
 1.7 miles
00:18:38
(10:57 min/mile)
Shoe: Hurricane B
0 miles on shoe
Height: 5' 9'
Red Tail Hawk Fun Run - chasing my sixth grader and dodging a bunch of others!
  • moxie moxie Nice. Sounds like a good time.
    • posted at 02:53:00 EDT

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


9:00am
Weather: 58* sunny
 16 miles
02:05:40
(7:51 min/mile)
Shoe: Stinson Lite No. 2
0 miles on shoe
Height: 6-00
Wabash Trace from Silver City to Mineola and return, then Silver City south 4 mi & return. Consistent. Last couple were tough but didn't drop off pace. Legs just got tired. Top 10 Day for this. Don't know if I'll go any further. No real issues but right hip did have some minor soreness. We'll see tomorrow. Probably going easy this afternoon w/ the tbirds.
  • moxie moxie I wish I had that level of self control. That's about the point I can feel my hip starting to go as well.
    • posted at 01:40:00 EDT
  • Squints Squints T-bird out on the Wabash. How awesome is that?
    • posted at 03:24:00 EDT
  • BetzE BetzE Great run!
    • posted at 03:56:00 EDT
  • carljsamuelson carljsamuelson I just wish you could enjoy your retirement.
    • posted at 05:07:00 EDT

DaveB

Focuz:
Activity Stats
Running - Aerobic
Big Papio


 6.23 miles
00:43:42
(7:00 min/mile)
Shoe: Saucony Zealot #2
0 miles on shoe
Height: 6'5''
Again, no bounce in my step. Time for new shoes I think. There is a dog on 91st that is on an invisible fence in the front yard. Barks at me the whole time and rushes at me. I think it might be time for some pepper spray.
  • Dan Dan I've said it before: I never run without it. Never had to use it, but good to know I have it.
    • posted at 01:10:00 EDT
  • moxie moxie Yeah. I'm more afraid of dogs than people. I've really only had one incident that really scared me. Otherwise just dogs being dogs. Solid run, btw.
    • posted at 01:41:00 EDT
  • theDude theDude "Oh, he won't bite you." -Every Owner of a Loose, Agitated Dog
    • posted at 02:12:00 EDT
  • starguy starguy I like when the owners yell "Don't run it will only make him chase you!"
    • posted at 02:21:00 EDT
  • getfuzzy getfuzzy Cats don't bark at runners... just saying... :))))
    • posted at 03:04:00 EDT
  • Edie Edie Got it, just started "packing" a couple weeks ago.
    • posted at 04:51:00 EDT
  • theDude theDude ^"I've got Jack Johnson and Tom O'Leary right here..." Ron Burgundy
    • posted at 09:12:00 EDT

Jalan

Focuz: Embrace the Light Side
Activity Stats
Running - Aerobic
Big Lake Trail

9:15am
Weather: 46, sunny
 4.2 miles
00:39:30
(9:24 min/mile)
Shoe: Merrell Trail Glove Apollo
0 miles on shoe
Height: 5'9
Seems like I may be on to something. The better my form the less the tendon hurts.
  • Dan Dan Sweet!
    • posted at 01:10:00 EDT
  • moxie moxie I found the same thing with my back. If I actively try to not be lazy when running I feel better.
    • posted at 01:45:00 EDT

BetzE

Focuz: Forgive each other\'s mess ups
Activity Stats
Swimming - Aerobic


5:00am
 2.4 miles
00:00:00



4150 yards. We did another adapted Ledecky set with fast swims and active recover. I really liked it.
  • getfuzzy getfuzzy You are One. Swimming. Machine.!!!
    • posted at 09:33:00 EDT
  • Linny Linny I would love to see you do this set. :). Hope you have a fantastic day, pretty lady.
    • posted at 12:08:00 EDT
  • Dan Dan Nice swim!
    • posted at 01:11:00 EDT
  • baldguy baldguy You're crazy. Self abuse is not in my vocabulary.
    • posted at 02:25:00 EDT
  • carljsamuelson carljsamuelson Your swimming is just so darn impressive.
    • posted at 05:08:00 EDT

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
Spring Creek, Poudre

5:30am
Weather: 47
 6.32 miles
00:51:40
(8:10 min/mile)
Shoe: PI N3 Blue 2
0 miles on shoe
Height: 5'10
A little tough waking up this morning. I was having a frustration dream before my alarm went off which probably did't help. Uneventful other than catching up to a guy riding his bike and smoking a cigarette and not enough wind to blow his smoke away, ughh.
  • moxie moxie The slow biker is always a fun pass. I find that they go right about the same pace I like to run at so I can either sit right behind them or have them sit right behind me. Until I find a nice hill to run up.
    • posted at 08:57:00 EDT
  • Linny Linny Frustration dream??
    • posted at 12:09:00 EDT

moxie

Focuz: Get healthy
Activity Stats
Running - Aerobic
Field Club Trail

6:15am
 7 miles
00:51:25
(7:20 min/mile)

Height: 5'10

Avg HR: 139
Another ridiculously nice morning. Loving this weather. Did yoga + bjj drills + weights before running. Trail was pretty much empty. Legs felt great. Tried out a new brand of shoe and actually liked them despite them being much stiffer than anything I've tried in the past: innov8. They are trail shoes so I'm looking forward to breaking them in on Saturday.
  • getfuzzy getfuzzy Gosh, moxie, you are one fast dude! nice work. what is bjj?
    • posted at 09:34:00 EDT
  • moxie moxie Brazilian jiu jitsu. I have stopped going to class because I really can't handle 2.5 hours a night with driving, but I'm still trying to self teach until my schedule lightens up and I can go back to classes.
    • posted at 09:39:00 EDT
  • getfuzzy getfuzzy very cool! I like your new mug by the way! :)
    • posted at 09:40:00 EDT
  • Linny Linny I heard you and Kyle have been testing things out at Hitchcock on the weekends. :)
    • posted at 12:10:00 EDT
  • moxie moxie ^We might have some schemes going on out there. If the body holds up that is.
    • posted at 01:45:00 EDT

Linny

Focuz: Eyes On The Goal.
Activity Stats
Swimming - Aerobic
Swim Fast. (?)

5:00am
Weather: !
 1.4 miles
00:00:00
Shoe: Finz
0 miles on shoe
Height: 5'3

Some quick laps before getting to work. Felt really good.

No Boston for Matt. Missed it by 1 min 6 seconds. I say here's to 2018. :)

Have a great Thursday.
  • getfuzzy getfuzzy Shoot... sorry to hear. I hope he isn't too sad. nice swim as usual.
    • posted at 08:51:00 EDT
  • moxie moxie :/ That's unfortunate. It's a fickle race for sure.
    • posted at 08:54:00 EDT
  • BetzE BetzE Rats for Matt! Have a happy day!
    • posted at 09:08:00 EDT
  • dordio dordio Might be venturing out to the Boston Start Line in 2018 myself Linny. ;)
    • posted at 10:45:00 EDT
  • Linny Linny ^Wha?? Now I need to laser in on my training. How cool would that be to have daLenz with the Smile take my photo lining up for Boston? Thanks G. Every ounce of motivation helps. :).
    • posted at 12:14:00 EDT
  • Dan Dan Sorry about Matt's near miss. And yes, heres to 2018 for both of you!
    • posted at 01:13:00 EDT

getfuzzy

Focuz: Stop worrying
Activity Stats
Running -


5:45am
Weather: In St. Paul 47, clear
 3 miles
00:00:00

Height: 5'2"


Met my friend, Amy, and ran along White Bear Lake.

1 shooting star :)


  • moxie moxie Nice. Feeling better?
    • posted at 08:54:00 EDT
  • BetzE BetzE A friend and a shooting star! Love it!
    • posted at 09:09:00 EDT
  • getfuzzy getfuzzy @Moxie, the sun helps today! thanks for asking
    • posted at 09:34:00 EDT
  • getfuzzy getfuzzy @Betsy, I was thinking of you when I was running out there and how you would be running Harriet! @Carl: Yes, sir, a truer word couldn't be said today!! :)))
    • posted at 09:35:00 EDT
  • Linny Linny So many shooting stars lately!! I'm always shouting them out. :). Hope you have a fab day, BarbE.
    • posted at 12:15:00 EDT
  • Dan Dan "Shooting Star": the Bob Dylan song or the Bad Company song??
    • posted at 01:14:00 EDT

dordio

Focuz:
Activity Stats
Walking - Aerobic
The Other Lake Out West

5:00am
Weather: Yep, It's Coming
 3.6 miles
00:57:50
(16:03 min/mile)

Height: 6'
Weight: 180

Nice morning.

1 Coyote who got pretty close, but was definitely spooked.

Clear sky revealing lots of constellations, just awesome! Reminds me why I always headed out early.
  • getfuzzy getfuzzy cool on the coyote. the sky was great today
    • posted at 08:38:00 EDT
  • moxie moxie You need to start bringing out da lenz.
    • posted at 08:55:00 EDT
  • BetzE BetzE The sky was still pretty on my way home from the gym :)
    • posted at 09:09:00 EDT
  • theDude theDude ^Probably Johnson Lake, located out in God's Country.
    • posted at 10:20:00 EDT
  • dordio dordio ^God's Country HashTagAlaska
    You ever submit that request for 1.0 access to the "rest of the logs"?
    • posted at 10:44:00 EDT
  • Linny Linny Even LNK looks like God's Country with these stars.
    • posted at 12:15:00 EDT
  • baldguy baldguy Come on folks - we all know Blair is the REAL God's country. A country mile north. No hassles, no crime, no gangs, no problems. And I have a cheap house to sell if you believe.
    • posted at 02:29:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 42 degrees nw 2 clear
 3.6 miles
00:00:00
Shoe: Asics Kayono Black-1
0 miles on shoe
Height: 6.0
Just another great morning. Coyotes off to the southeast, one owl, no coin. Looks like a nice day for a XC meet.
  • getfuzzy getfuzzy have a great day
    • posted at 08:38:00 EDT
  • moxie moxie Perfect day for a meet indeed.
    • posted at 08:56:00 EDT
  • BetzE BetzE A great day indeed!
    • posted at 09:10:00 EDT
  • Linny Linny Enjoy the meet! We have one tomorrow at Pioneers Park.
    • posted at 12:16:00 EDT
  • Dan Dan Enjoy it!
    • posted at 01:15:00 EDT

Dan

Focuz: Make the most of the gifts that God has given us.
Activity Stats
Running - Aerobic
Ralston/LaVista


Weather: 50; 87% humidity
 3 miles
00:25:49
(8:36 min/mile)




Just a nice and easy out and back. I will sound like a predictable broken record in that I am both excited and nervous for this race. Thanks everyone for believing in me, but more for your friendship!

Song of the day: "Train Kept A-Rollin' " by the Yardbirds. Rock and Roll 101.
  • moxie moxie You are there. Most consistent runner I know.
    • posted at 08:56:00 EDT
  • BetzE BetzE You got this!
    • posted at 09:10:00 EDT
  • Linny Linny Consistent indeed! Good luck, Dan. :)
    • posted at 12:16:00 EDT
  • Dan Dan (Broken record again, but I truly mean this):. THANK YOU!!👟🎸
    • posted at 01:16:00 EDT