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Who Is Now?
September 28, 2016

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
My hood in LaVista


 5 miles
00:45:00
(9:00 min/mile)
Shoe: Saucony light colored
0 miles on shoe
Height: 5' 9

terrence

Activity Stats
Running - Tempo
L St loop

11:00am
 10.25 miles
00:00:00
Shoe: A2000 2016-07 White
0 miles on shoe
1.5 wu
6 tempo
2.75 cd

bwandzi

Focuz: Rise To It
Activity Stats
Running - Fartlek



 5 miles
00:00:00
Shoe: Brooks Launch 3- USAs
0 miles on shoe
12 x 60/60

mc.lynch

Activity Stats
Running - Workout


6:00pm
Weather: Chilly, light rain, windy
 13.25 miles
00:00:00
Shoe: NB 1400 A
0 miles on shoe
Road workout at Mercer. Warm up 4 miles. 0.5, 1.0, 2.0, 1.0, 0.5 with 0.25 jog rest except 0.50 after 2.0. Cool down 3 miles.

Had to go visit the porta-potty after the warm up, so wasn't able to run with my group and ran solo. Glasses all fogged over so had to take them off to read my watch. Stayed in the better lit areas to avoid footing issues. Overall solid effort.

3:36, 7:35, 15:19, 7:29, 3:33

mc.lynch

Activity Stats
Running -



4 miles
00:00:00
Shoe: NB 890 Gray D
0 miles on shoe
Easy miles early in day. Workout later.

Bohldog

Focuz: PR @ Grandma\'s Marathon
Activity Stats
Running - Aerobic
Zorinsky

6:00pm
Weather: 63°
 7.9 miles
01:09:47
(8:50 min/mile)
Shoe: Brooks Adrenaline GTS 16
0 miles on shoe
Height: 6' 4

Max HR: 159 Avg HR: 138

starguy

Focuz: Find my want to
Activity Stats
Running - Aerobic
Big Papio Trail

12:00pm
 3.2 miles
00:27:10
(8:29 min/mile)
Shoe: Hurricane B
0 miles on shoe
Height: 5' 9'

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Hills


4:00pm
Weather: 78* sunny
 5.7 miles
00:51:00
(8:56 min/mile)
Shoe: Transcend - orange
0 miles on shoe
Height: 6-00
On the 1K hill loop behind track. Marked 250m uphill sections in each direction and top kids did 8 loops, working the hill section on each loop. I ran with a lot of different kids but ended up staying with Isaiah for the last few and he was kicking my ass. Didn't really want to go that hard today. No hip issues, though.

jayZ

Focuz: fitness and health
Activity Stats
Goose -



0 miles
00:00:00



Happy birfday big Su!
  • Edie Edie Nice, and congrats yourself.
    • posted at 08:05:00 EDT
  • moxie moxie Nice leg. Jeez.
    • posted at 08:58:00 EDT

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Tempo
David City


 8 miles
01:03:30
(7:56 min/mile)
Shoe: Nike LunarTempo
0 miles on shoe
Height: 5'10
w/u
3 x 2 miles-moderate
14:58 (162
14:47 (166)
15:01 (168)
c/d

AM-weights
Switched to a lower volume weight routine, seems to be less fatigue since the switch

carloscogua

Focuz:
Activity Stats
Running -



5 miles
00:00:00



JeremyMorris

Focuz: Run
Activity Stats
Running - Intervals
Kearney Hike and Bike Trail

6:30pm
Weather: 70s
 12 miles
01:17:20
(6:26 min/mile)

Height: 6 ft
10-4:00/2:00 intervals w/ 10:00 wu and 7:20 cd

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Biking - Aerobic
Commutes


 4.5 miles
00:22:13
12.15 mph

Height: 5'10
Bike rides too and from work.

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Home

4:30pm
Weather: 70 degrees
 4 miles
00:00:00
Shoe: Nike Zoom Elite 7
0 miles on shoe
Height: 6' 3
Weight: 179

rudy

Focuz: 2 more 1/2's 1 more Full
Activity Stats
Running - Aerobic
Zorinsky & More

4:30pm
Weather: 66 Sunny
 7.50 miles
01:09:29
(9:15 min/mile)
Shoe: Saucony Guide 8
0 miles on shoe
Height: 6ft
Nice day for a run with Booty around the lake.

booty

Focuz: Keep moving!
Activity Stats
Running - Aerobic
Zorinsky and More

4:30pm
 7.50 miles
00:00:00
Shoe: Black Saucony
0 miles on shoe
Nice run with Rudy. Great temps again! Love this weather!

CoachGoz

Focuz: 2 Timothy 4:7
Activity Stats
Running - Hills


4:00pm
 3 miles
00:00:00
Shoe: Ravenna7 Pink
0 miles on shoe
At Swanson Park with the XC girls

CoachGoz

Focuz: 2 Timothy 4:7
Activity Stats
Running - Aerobic


5:00am
 7.5 miles
00:00:00
Shoe: Ravenna7 Pink
0 miles on shoe

lala

Focuz:
Activity Stats
Running - XC



 2 miles
00:00:00



Squints

Focuz: 25,000 miles in 2500 days
Activity Stats
Running - Intervals
Candlewood

12:00pm
 8.3 miles
00:00:00

Height: 5'10
4 x 1 mile (5:50, 5:40, 5:30, 5:20). Went out hard on the last one and then just hung on.

Great temps for a workout.
  • BetzE BetzE man, you're fast!
    • posted at 02:31:00 EDT
  • dordio dordio SUB17 5k in future?
    • posted at 02:36:00 EDT
  • Dan Dan Speedy Gonzales
    • posted at 02:39:00 EDT
  • Edie Edie So impressive.
    • posted at 02:42:00 EDT
  • moxie moxie Hot damn. I didn't realize you could move that fast.
    • posted at 04:03:00 EDT
  • Linny Linny I knew this. I've been to the LNK Mile several times. :). Nicely done.
    • posted at 04:58:00 EDT

Edie

Focuz: The year of the cross-train.
Activity Stats
Running - Aerobic
Golf Ball Route

10:15am
Weather: Windy, 52
 6.08 miles
00:47:35
(7:49 min/mile)
Shoe: Brooks Glycerin 13 - Bk/Rd/Slv
0 miles on shoe
Height: 5 10
Strectched at my desk before heading to the locker room to allow for more time running, which meant Golf Ball Route time y'all! I've missed running downtown. Angry homeless or the otherwise displaced. Rick's boatyard has been leveled. The ped bridge making scary noises from the cross wind. And golf balls, 2 of them. Angry foot, but still going through the motions to keep it at bay. Going on about 4 months now.

2016 Golf ball count: 32
BridgeStone e7 (1)
BridgeStone Tour B330-RX (2)
Callaway Chrome Soft (1)
Callaway SuperSoft (1)
Callaway WarBird (2)
Maxfli MD (1)
Nike Power Long (1)
Nike SFT2 (1)
Pinnacle Gold (1)
Pinnacle Soft (1)
TaylorMade Penta Speed (1)
Titleist DT SoLo 90 (1)
Titleist DT Wound 90 (1)
Titleist HP Distance MX (1)
Titleist NXT Tour (2)
Titleist Velocity (2)
Titleist Pro V1 (7)
Top Flite XL 2000 (3)
Top Flite XLDistance (1)
Wilson Profile (1)
  • carljsamuelson carljsamuelson Good job keeping it @ Michael Bay's house.
    • posted at 12:47:00 EDT
  • getfuzzy getfuzzy Boo on the bad foot. Yea on the golf balls.... Ryder Cup in town this weekend, lots of golf balls there. :)
    • posted at 01:29:00 EDT
  • Linny Linny Nice ball list!! Sorry bout your foot. :/
    • posted at 01:48:00 EDT
  • hskrrs hskrrs Saw someone in Omaha had golf balls for sale last weekend, $3/dozen.
    • posted at 02:08:00 EDT
  • BetzE BetzE is your boss out of town ;)?
    • posted at 02:32:00 EDT
  • Dan Dan Sorry bout the foot!
    • posted at 02:40:00 EDT
  • Edie Edie ^^There was a very quick shower involded today.
    • posted at 02:42:00 EDT
  • moxie moxie Just heavy foot or something structural wrong? I find that my left foot tends to get pretty sore in the ball area and some hefty rolling over the course of weeks loosens it up. Although I'm sure you've tried that.
    • posted at 04:05:00 EDT

carljsamuelson

Focuz: just enjoy
Activity Stats
Running - Aerobic
Pacific/114/Papio/Bucker
Elevation: Ascent+358 Descent-368
4:49am
Weather: 57°, 3 NNW
 8.09 miles
01:09:44
(8:37 min/mile)
Shoe: Saucony Guide 8 [20160513]
0 miles on shoe

Max HR: 144 Avg HR: 129
Omaha [20160928]: BigSu Birthday Bucker

I continue to fill the void that Mollak The 100 Miler has left in the Westside crew.

Enjoyed chatting away with that crew this morning; found out BigSu is "uncoachable" (his words). Ha!

Happy Birthday to BigSu (not that he'll see this).

Cadence: 175/max, 163/avg
  • moxie moxie I know I'm uncoachable. Nice running. How's Justin recovering?
    • posted at 11:06:00 EDT
  • carljsamuelson carljsamuelson Last I heard, Mollak was still in a fair amount of pain, but is keeping on top of icing and what-not.
    I think if he'd just ran barefoot, he'd be tip-top. ;)
    • posted at 12:01:00 EDT
  • Linny Linny Uncoachable. Nah. No such thing. :)
    • posted at 01:49:00 EDT
  • dordio dordio Was uncoachable too; as was group I trained with, we did just fine.
    • posted at 02:13:00 EDT
  • Squints Squints Nobody mentioned so far is the most uncoachable I think.
    • posted at 02:21:00 EDT
  • BetzE BetzE ^ you got a name?
    • posted at 02:33:00 EDT
  • dordio dordio ^^^^^Not yet, wait til he gets low on badges on the road.
    • posted at 04:20:00 EDT

Jalan

Focuz: Embrace the Light Side
Activity Stats
Running - Aerobic
Big Lake Trail

7:45am
Weather: 48, sunny
 3 miles
00:28:30
(9:30 min/mile)
Shoe: Merrell Trail Glove Firefly
0 miles on shoe
Height: 5'9
Usual Suspects took my mind off the sore tendon.
  • Linny Linny Sorry about the tendon. :/ He's probably jealous he's not a usual suspect.
    • posted at 10:12:00 EDT
  • moxie moxie Sorry to hear about that as well. I'm sure the cold weather isn't helping that.
    • posted at 11:05:00 EDT

BetzE

Focuz: Forgive each other\'s mess ups
Activity Stats
Running - Aerobic
114th route

5:00am
Weather: 53F
 8.04 miles
00:00:00
Shoe: charcoal & pink Omnis
0 miles on shoe
Birthday run with the birthday boy, Dave and Carl and Theresa. Even ran the birthday hill at the end.
I met Dave (and Peggy) 10 years ago at the Sunset Hills pool when our boys became fast friends and remain good pals. It's been fun.
Also, a happy birthday to Jason Z!
  • Linny Linny Sounds like a great morning. Have a Happy Wednesday, Bets. :)
    • posted at 10:12:00 EDT
  • moxie moxie Nice Wednesday running.
    • posted at 11:04:00 EDT
  • theDude theDude It's too bad all these Birthday SOB's don't have logs.
    • posted at 11:15:00 EDT
  • Ecto1 Ecto1 That's awesome!
    • posted at 12:00:00 EDT
  • carljsamuelson carljsamuelson ^logs? no.
    twins? yep!
    Duke and Ford Zakaras made their entrance "the other day"...
    • posted at 12:02:00 EDT
  • getfuzzy getfuzzy you've been in Omaha that long now/ wow! Big Su missing lots of birfday wishes here today. :)
    • posted at 12:37:00 EDT
  • BetzE BetzE ^^ really? the other day?? I wonder what spaghetti and meatball think! ^and, yes, it will be 11 years in January! Longer than I lived in Minneapolis. It's hard to believe!
    • posted at 02:35:00 EDT
  • dordio dordio ^^^^^you need 'dat 1.0 access. ;)
    • posted at 04:21:00 EDT
  • dordio dordio ^^I thought you were born and raised Nebraskan? ;)
    • posted at 04:22:00 EDT

Ecto1

Focuz:
Activity Stats
Running - Intervals
LT Zorinsky East

5:00am
Weather: 50s I think and breezy
 8.02 miles
01:02:00
(7:43 min/mile)
Shoe: Guide 9 Hot Takes
0 miles on shoe
3 x Mile repeats with Paul and Ashley, 1 min jog rest (6:46,6:30,6:25).
  • BetzE BetzE speedy! nice work!
    • posted at 09:57:00 EDT
  • Linny Linny Zoom!!
    • posted at 10:13:00 EDT
  • moxie moxie Solid splits.
    • posted at 11:04:00 EDT
  • Edie Edie You're on fire. Looking forward to M2M.
    • posted at 12:49:00 EDT
  • Dan Dan Excellent work!
    • posted at 02:40:00 EDT
  • dordio dordio NicEcto!
    • posted at 04:22:00 EDT

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
Spring Creek Trail

5:30am
Weather: 40's
 5.04 miles
00:43:14
(8:34 min/mile)
Shoe: PI N2v3 Lime
0 miles on shoe
Height: 5'10
Body is a bit run down so I'm trying to back off a little this week. Hoping to run with Pete Kostlenick on Friday morning.
  • BetzE BetzE good call!
    • posted at 09:58:00 EDT
  • Linny Linny We are gonna catch up with Pete too!! He needs all the support.
    • posted at 10:13:00 EDT
  • moxie moxie That's awesome. He's running a little behind where I thought he'd be so I'm going to miss him as I'm heading out of town next week :(
    • posted at 11:02:00 EDT
  • Dan Dan Nice!
    • posted at 11:49:00 EDT
  • dordio dordio Take it easy, imagine traveling back and forth, etc. can wear on you as well. Enjoy run with Pete, that's awesome!
    • posted at 04:23:00 EDT

getfuzzy

Focuz: Stop worrying
Activity Stats
Running -


7:
 2 miles
00:00:00

Height: 5'2"


  • BetzE BetzE Keep smiling, Barb :)
    • posted at 09:58:00 EDT
  • Linny Linny This is very cryptic......Chin up, buttercup. :)
    • posted at 10:14:00 EDT
  • getfuzzy getfuzzy Weary Wednesday. :))
    • posted at 12:38:00 EDT
  • Edie Edie :)
    • posted at 12:50:00 EDT
  • dordio dordio SUP BARBIe
    • posted at 02:37:00 EDT

moxie

Focuz: Get healthy
Activity Stats
Running - Aerobic
Field Club Trail

6:00am
Weather: Nice
 10 miles
01:11:07
(7:06 min/mile)

Height: 5'10

Avg HR: 146
Awesome morning. I did weights and core before running, which made the first couple miles chilly as I was already sweaty. Kept the pace pretty honest and did some pickups midway through. Happy Hump Day.

As a side note, what're your thoughts on headlamps on non trails? I saw four runners with headlamps this morning, and it was pretty irritating. The moon was low and Field Club gets dark, so that light is pretty rough especially when you have to deal with it for at least a quarter mile straight on for each person. It's not like there are surprises from the terrain. Not sure if it's a safety feature, but all four runners were with someone else so I don't get it.
  • getfuzzy getfuzzy excellent run today! not sure about headlamps.. I carry knuckle lights in the winter because some of the streets around here do not have lamps. yesterday I met 3 girls with headlamps and they were indeed bright!
    • posted at 09:39:00 EDT
  • Hasheri Hasheri They are pretty common here in Fort Collins. I'm contemplating getting one since I can't find my knuckle lights. If it isn't a runner here it is a bike with a headlight. The one nice thing is that they don't get to surprise me if they have a light.
    • posted at 09:49:00 EDT
  • BetzE BetzE great run this morning!
    • posted at 09:59:00 EDT
  • Linny Linny No surprise, but I cannot stand the things. I always run in the dark. :)
    • posted at 10:14:00 EDT
  • carljsamuelson carljsamuelson I like them, not for lighting my path, but, rather, for beaming away skunks and other ne'er-do-wells. I've always tried to look down/away, from people, as I approach them...
    • posted at 10:44:00 EDT
  • moxie moxie ^That would be nice.
    • posted at 11:00:00 EDT
  • Dan Dan I'm in the minority, but I prefer headlamps in the uber-dark zones.
    • posted at 11:51:00 EDT
  • Edie Edie When I started running with the 5AM ZCrew folk a few years back I showed up with knuckle lights and they just about banned me the first day.
    • posted at 12:52:00 EDT
  • getfuzzy getfuzzy ^really? how come?
    • posted at 01:30:00 EDT
  • dordio dordio ^^When I would run over there at 4:15am every morning, I ALWAYS wore all black (shoes, shirt, shorts)...that way NO ONE could see me. :)
    • posted at 01:59:00 EDT

Linny

Focuz: Eyes On The Goal.
Activity Stats
Running - Aerobic
Starry Morning.

5:15am
Weather: Chilly!!
 6.01 miles
00:52:19
(8:42 min/mile)
Shoe: BrooksLaunch3USAStars
0 miles on shoe
Height: 5'3

Matt and I met Greg and Mark at Trader Joe's. The sky was so pretty! Just a beautiful morning. Chilly!! And I wore my favorite white hat. :) Felt pretty good. I always jet right out of the starting blocks, only to fade about mile 4. We are all used to it. :/

Lots of group stretching in the parking lot after the run. Overseeing the progress of the mammoth Scheel's going up. Lots of laughs this morning.

Day off!! 30 min with Heidi, then a 60 min massage. Should be a beautiful day.

Happy BDay to BigSu. One of the nice ones.

Happy HumpDay. Enjoy the great day. :)

  • moxie moxie Nice morning indeed. Scheel's is about the only sporting goods store I like.
    • posted at 08:56:00 EDT
  • getfuzzy getfuzzy stocking hat or a cap? :)
    • posted at 09:40:00 EDT
  • Hasheri Hasheri Ahhhh, massage. Count me jealous.
    • posted at 09:50:00 EDT
  • BetzE BetzE ^^ My guess is a stocking hat ;). Enjoy your day!
    • posted at 10:00:00 EDT
  • Linny Linny Bets knows me well. :)
    • posted at 10:15:00 EDT
  • carljsamuelson carljsamuelson why, on earth, are you wearing a stocking cap?!!
    • posted at 10:45:00 EDT
  • Dan Dan Love a starry sky! And, Van Gogh's "Starry Night" is one of my fave paintings!
    • posted at 11:53:00 EDT
  • carljsamuelson carljsamuelson ^Don McLean sings a song (which I'm sure you're aware of) called "Vincent (Starry Starry Night)".
    NOFX has a cover of said song.
    • posted at 12:45:00 EDT
  • Linny Linny uh, to keep my head warm.
    • posted at 01:51:00 EDT
  • Linny Linny And because it is really super cute. :)
    • posted at 01:51:00 EDT
  • dordio dordio ^^Was it cold this morning???? WTF? ;)
    • posted at 04:24:00 EDT
  • carljsamuelson carljsamuelson when dan and I were running yesterday, we crossed paths w/ a lady who had a long sleeve zip up thing, long pants, and a stocking cap on. dan and I in shorts and t-shirts.
    • posted at 04:47:00 EDT
  • Linny Linny I wore shorts and a tshirt. And a stocking cap. Nbd.
    • posted at 05:03:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running -
School Loop

5:00am
Weather: 49 degrees nw 6 clear
 5.3 miles
00:00:00
Shoe: Asics GT2000 4-1
0 miles on shoe
Height: 6.0
Another great morning. Coyotes were back but no coins.
  • moxie moxie Nice running!
    • posted at 08:56:00 EDT
  • getfuzzy getfuzzy my coyotes deserted me. :(
    • posted at 09:40:00 EDT
  • BetzE BetzE Hello, Steve!
    • posted at 10:01:00 EDT
  • Linny Linny Love the sound of coyotes....in the distance. :)
    • posted at 10:15:00 EDT
  • dordio dordio Was theDude always a Dude?
    • posted at 04:25:00 EDT

dordio

Focuz:
Activity Stats
Walking - Aerobic
The Other Lake Out West

5:00am
Weather: Winter Is Closer
 3.6 miles
00:55:00
(15:16 min/mile)

Height: 6'
Weight: 180

Nice morning out, which means Winter Is Indeed Closer.

BUT not quite singlet weather yet...is it Squints? ;)

Good Mornings
Runners 6 for 6
No Walkers

Wore daBoss Italia Track Jacket.

BiRfDay Shoutout to my boy BigSu who I logged "LOTS O'Miles" with over the years...one year closer AARP AND Retirement!
  • moxie moxie I need to retry my research on a different trail. Filed Clubbers are clearly not an indication of the typical running population.
    • posted at 08:57:00 EDT
  • getfuzzy getfuzzy can't wait for a clear, brisk, moonlit winter morning. what ya think, maybe around zero, 5 above? :))
    • posted at 09:42:00 EDT
  • BetzE BetzE Love the pics - Matthew looks so much like Dave in this picture :)
    • posted at 10:01:00 EDT
  • Linny Linny It smelled like winter today. :/ Love the old pics, G.
    • posted at 10:15:00 EDT
  • carljsamuelson carljsamuelson another day to shut it down; that picture is all we're gonna need today.
    • posted at 10:46:00 EDT
  • Dan Dan Su's senior pic??
    • posted at 11:54:00 EDT
  • carljsamuelson carljsamuelson that photo is now his photo in my contacts list, thanks again!
    and, yes, dan, yours is now the one from yesterday.
    • posted at 04:48:00 EDT

Dan

Focuz: Make the most of the gifts that God has given us.
Activity Stats
Running - Intervals
Ralston/LaVista + Papillion/LaVista HS track


Weather: 57; 63% humidity; sweet
 8.5 miles
01:05:45
(7:44 min/mile)




WU//5 x 1000m w/200m recoveries//3 x 200m w/200m recoveries//CD

Last workout before the race, went pretty well! Got off the track and the first thing I saw in the sky was the Orion the Hunter constellation. Know your stars, kiddos. Glycogen locked via Mike & Ikes.

Song of the day: "Highway Song" by Blackfoot. TbirdXC, are you with me on this song??
  • dordio dordio Got Air? Schweet Form Dan
    • posted at 07:44:00 EDT
  • moxie moxie Love the choice of food. Are those run at marathon pace? That's a pretty heavy effort this close out. Nice running.
    • posted at 08:58:00 EDT
  • carljsamuelson carljsamuelson CANDY RUN!!!
    @moxie: the 1ks are @ cruise interval pace the 200s are @ sprint/all out (at least, that's how I do them)
    • posted at 09:45:00 EDT
  • BetzE BetzE Great run, Dan!
    • posted at 10:02:00 EDT
  • Linny Linny The stars were so bright today! I pointed out Orion to the guys. I just love the sky lately. You can buy a star and name it....I would love this. :) Safe travels, friend.
    • posted at 10:17:00 EDT
  • Bohldog Bohldog Nice workout, good luck Sunday!
    • posted at 10:53:00 EDT
  • moxie moxie ^^^^That's pretty much off the McMillan plan then. I don't remember it being that high volume. But it's been a while.
    • posted at 10:57:00 EDT
  • Dan Dan Thanks so much! And Jerrod, what Carl said about my paces.
    • posted at 11:55:00 EDT
  • carljsamuelson carljsamuelson ^^crank it up to 11 and tear the knob off
    • posted at 12:46:00 EDT
  • dordio dordio Best Dan! Enjoy!
    • posted at 04:26:00 EDT