1. Home
  2. Who's Now
Who Is Now?
September 27, 2016

terrence

Activity Stats
Running - Aerobic
Spring Lake

11:00am
 8.25 miles
00:00:00
Shoe: A2000 2016-07 White
0 miles on shoe

TommyBoy

Activity Stats
Running - Aerobic
Cherry Creek Trail


 8 miles
00:00:00

Height: 5'07
Easy run from home.

bwandzi

Focuz: Rise To It
Activity Stats
Running - Aerobic



 6 miles
00:00:00
Shoe: Brooks Ghost 9- Grey
0 miles on shoe

starguy

Focuz: Find my want to
Activity Stats
Running - Aerobic
Big Papio Trail

12:00pm
 5.3 miles
00:46:01
(8:40 min/mile)
Shoe: Hurricane B
0 miles on shoe
Height: 5' 9'

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 6 miles
00:54:45
(9:07 min/mile)
Shoe: NB XC 900 (2)
0 miles on shoe
Height: 5'10
Easy with 4 striders

CoachGoz

Focuz: 2 Timothy 4:7
Activity Stats
Running - Aerobic


5:00am
 3 miles
00:00:00
Shoe: Ravenna7 Pink
0 miles on shoe
With Laura Tracey

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


4:30pm
Weather: 80* sunny
 2.8 miles
00:30:00
(10:42 min/mile)
Shoe: Stinson Lite
0 miles on shoe
Height: 6-00
Took my 3 slowest tbirds and did 6 recovery sets with them on the grass. Felt ok after this mornings repeats.

Bohldog

Focuz: PR @ Grandma\'s Marathon
Activity Stats
Running - Hills



Weather: 76°
 6.7 miles
00:55:30
(8:17 min/mile)
Shoe: Mizuno Wave Rider 19
0 miles on shoe
Height: 6' 4

Max HR: 175 Avg HR: 145
With the nicer weather I tried moving Track Tuesday from morning to evening. Turns out the Millard West track is a busy place in the evening during football season. So I sought out some hills nearby to run. Haven't really run hills before, it was ok. I wouldn't have minded a steeper hill, but it worked out. Did 10 reps, each one around 50 seconds for the uphill.

Jalan

Focuz: Embrace the Light Side
Activity Stats
Running - Aerobic
Big Lake Trail

8:15am
Weather: 52, sunny
 4.2 miles
00:46:50
(11:09 min/mile)
Shoe: Merrell Trail Glove Silver
0 miles on shoe
Height: 5'9
Assumption is that something is better than nothing.

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
My hood in LaVista


 4 miles
00:35:00
(8:45 min/mile)
Shoe: Zoot
0 miles on shoe
Height: 5' 9

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
Spring Creek, Poudre

5:15am
Weather: 45
 7.31 miles
01:01:19
(8:23 min/mile)
Shoe: PI N3 Blue 2
0 miles on shoe
Height: 5'10
Took out a lot of cobwebs this morning. Also thought I uploaded the run but it must not have saved on here.

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Biking - Tempo



Weather: 81 Sunny
 16.4 miles
00:56:15
17.49 mph
Shoe: Giant OCR1 - 5/12
0 miles on shoe
Height: 5'9
Tuesday group ride. Really chasing the daylight! Kudos to Jodi and Kenny for hanging on with Jeff and I because we were pushing them.

mc.lynch

Activity Stats
Running -



8 miles
00:00:00
Shoe: NB 890 Blue B
0 miles on shoe
Right shoulder is a bit messed up. I think no more trail running the day after a hard workout.

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Kearney Hike and Bike Trail

6:30pm
Weather: 70-80s
 12 miles
01:27:40
(7:18 min/mile)

Height: 6 ft

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Intervals
Jamaica North

4:30pm
Weather: 75 degrees
 8 miles
00:00:00
Shoe: New Balance Fresh Foam
0 miles on shoe
Height: 6' 3
Weight: 181

DaveB

Focuz:
Activity Stats
Running - Aerobic
Big Papio


 4 miles
00:00:00
Shoe: New Balance Boracay #2
0 miles on shoe
Height: 6'5''

rudy

Focuz: 2 more 1/2's 1 more Full
Activity Stats
Running - Aerobic
The Z gate

4:30pm
Weather: 77 Sunny Nice
 6 miles
00:00:00
Shoe: Slime Guide 8
0 miles on shoe
Height: 6ft
Run with Booty. Struggled today. To many hours at the shop.

booty

Focuz: Keep moving!
Activity Stats
Running - Aerobic
Zorinsky and More

4:30pm
 6 miles
00:00:00
Shoe: Black Saucony
0 miles on shoe
Such a nice run after work with Rudy. No humidity makes running so much better!

lala

Focuz:
Activity Stats
Running - XC



 4.3 miles
00:00:00



Ecto1

Focuz:
Activity Stats
Running - Tempo
MTX-CU-Riverfront

12:30pm
Weather: Lovely
 7.04 miles
00:51:00
(7:14 min/mile)
Shoe: PureCadence 4
0 miles on shoe
4 mile tempo, loving the weather.

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Intervals


10:00am
Weather: 70* sunny
 7.1 miles
00:00:00
Shoe: Pure Connect
0 miles on shoe
Height: 6-00
Just pretended the hip thing was not an issue and it really wasn't. Some tightness during the workout and felt it again after but I dialed it back just a bit and it was not an issue. Keep pumping the 800 mg ibuprofen doses.
6 x 800 w/400 jog (2:30) between. Goal: 3:00
3:04/3:04/2:59/2:56/2:49/2:47 avg. = 2:57. Got a little excited on the last 2 because a PE class came out and was all over the track.
  • moxie moxie Solid splits.
    • posted at 03:24:00 EDT

Edie

Focuz: The year of the cross-train.
Activity Stats
Cross Train - Elliptical


9:00am
 01:00:00

Height: 5 10
Vacation fat. Foot is all sorts of p'd off this week.

Total 360 Workout (2x20 min- Level 20, 21) - 15 pushups after each set
  • moxie moxie I'm at a fat PR as well. I call it storing up for winter.
    • posted at 03:26:00 EDT

Squints

Focuz: 25,000 miles in 2500 days
Activity Stats
Running - Aerobic


5:00am
 10 miles
01:25:00
(8:30 min/mile)

Height: 5'10
Nice morning for a run.
  • moxie moxie It was awesome. Let me know if you want company some morning.
    • posted at 03:27:00 EDT

BetzE

Focuz: Forgive each other\'s mess ups
Activity Stats
Swimming - Aerobic


5:00am
 2.25 miles
00:00:00



Swimming with the usuals. 3900 yards.
  • getfuzzy getfuzzy hello young lady.
    • posted at 03:45:00 EDT

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Race


Bellingham Bay Marathon
Certified? Yes
7:30am
 26.2 miles
02:47:44
(6:24 min/mile)
Shoe: Saucony Zealot
0 miles on shoe
Height: 5'8

moxie

Focuz: Get healthy
Activity Stats
Running - Aerobic
Field Club Trail

4:30am
Weather: Nice
 6 miles
00:47:35
(7:55 min/mile)

Height: 5'10

Avg HR: 132
Great morning for a run. My digestive system was all out of whack the last two days and I couldn't do much movement without basically throwing up. So i just laid around. Feeling much better this morning. Legs even felt pretty good. Did weights and easy cycling while trying to watch the debate from last night. For what it's worth, I'd rather go with the devil I know than the devil I don't. While it's all but been said that Pence would be the de facto President, I have no idea what the policies of a Trump presidency would be and that's frightening.
  • Linny Linny Sorry about your digestive system. I'm positive that debate had that effect on most normal people. So sick and disturbing. Glad you are feeling better.
    • posted at 09:05:00 EDT
  • getfuzzy getfuzzy sorry about the tummy troubles.... take care of yourself!!
    • posted at 09:11:00 EDT
  • carljsamuelson carljsamuelson Sounds like you had a shitty couple of days.
    heyyyyyyyyyyyoooooooooooooooooo!!! ;)
    • posted at 10:10:00 EDT
  • dordio dordio Might have been that 2:30am morning grub you made last week? ;) Hope ya feelin' better!
    • posted at 10:21:00 EDT
  • BetzE BetzE Hope you're feeling better soon!
    • posted at 10:58:00 EDT
  • Dan Dan Glad you are better, hope this continues!
    • posted at 11:17:00 EDT
  • baldguy baldguy I say CJS for president!
    • posted at 02:22:00 EDT
  • Dan Dan ^I second that!
    • posted at 02:53:00 EDT

Linny

Focuz: Eyes On The Goal.
Activity Stats
Running - Aerobic
Odd Morning.

4:45am
Weather: So Perfect With The Stars.
6.12 miles
00:52:57
(8:39 min/mile)
Shoe: BrooksLaunch3USAStars
0 miles on shoe
Height: 5'3

Went to the track solo...so I thought. Strange man in the distance in baggy sweats. Kept 200 m between us. :/ Greg, Bryan, and Jason showed up. And sweatpant man was gone. Matt missing. :/ Weird morning. Lots of debate talk. So troublesome and downright scary.

Kearney meet yesterday was sure something. There are some fast kids out there. It got warm and lots of passing out from these young pups. But, Molly got a 7 sec PR, 22:22. :) First words to me when she crossed the finish line were, "Did I get my Letter?" Nope babe, 12 more seconds to shave off. Her face fell. Yep, she's got goals. Love it. 4th Place for East High Girls. So proud of this young team. Joni's daughter finished in top 20. Boom. 218 girls ran.

Highlights were getting a hug from Steve and talking with the always sweet Theresa. She's a keeper. :) Beautiful course, I was scurrying all around.

Happy Tuesday.
  • moxie moxie So close! That's awesome. Great experience.
    • posted at 09:10:00 EDT
  • getfuzzy getfuzzy oh gosh, this made me so nervous about the track. that is too weird. Good going Molly!
    • posted at 09:11:00 EDT
  • carljsamuelson carljsamuelson I knew I should have changed out of my baggy sweats.
    • posted at 10:04:00 EDT
  • hskrrs hskrrs Great to see you yesterday! Tell Molly great race and I'm sorry I didn't catch up to her to tell her myself. She'll get her goal, no doubt.
    • posted at 10:08:00 EDT
  • dordio dordio Congratz to Molly!!
    Sweatpant Man Now! Geez!
    • posted at 10:22:00 EDT
  • BetzE BetzE Be careful out there, girlie! And, great job to Molly! Is she studying for her permit? Big birthday coming up!!
    • posted at 11:00:00 EDT
  • Dan Dan Yay to Molly! Got a feeling that 12 seconds will be smashed soon!
    • posted at 11:18:00 EDT
  • baldguy baldguy Dang - didn't think you saw me.
    • posted at 02:23:00 EDT
  • tbirdxc tbirdxc A time standard for a letter? That's different.
    • posted at 03:10:00 EDT
  • Linny Linny ^yep. 22:10 for girls. Theresa thought it was strange too. It works well though. Gives her a time goal.
    • posted at 04:43:00 EDT
  • Linny Linny I'm pretty sure all of LPS does it this way.
    • posted at 04:44:00 EDT

carljsamuelson

Focuz: just enjoy
Activity Stats
Running - Aerobic
The Q, Mean Streets of Papio
Elevation: Ascent+335 Descent-386
4:52am
Weather: 50°, Calm, 94%, Awesome
 8.25 miles
01:09:14
(8:23 min/mile)


Max HR: 157 Avg HR: 132
Papillion [20160927]: OurFriendDan oHIo Sendoff

Fantastic morning, on The Q w/ Dan, before he packs up and heads out for Cleveland & the Northern oHIo Marathon.

Had to branch off early, Family Fare's men's room needed inspecting.

Again, just a spectacular morning; loving these temps.

Cadence: 183/max, 162/avg
  • carljsamuelson carljsamuelson ...after Family Fare cleared inspection, I did some block long on/offs, taking a longer route then I normally would.
    Good job, Carl.
    • posted at 08:57:00 EDT
  • Linny Linny Good job, Carl for the inspection or the run?.....or both perhaps?
    • posted at 09:02:00 EDT
  • moxie moxie ^Ha. Way to push through.
    • posted at 09:09:00 EDT
  • getfuzzy getfuzzy Good job Carl! :) Also, I agree with you on the temps.
    • posted at 09:12:00 EDT
  • dordio dordio Sounds like you left a legit Carl Badge at Family Fare.
    Good Job CJS
    • posted at 10:23:00 EDT
  • Linny Linny ^Hahaha. That's awesome. I prefer not to see that badge.
    • posted at 10:35:00 EDT
  • BetzE BetzE Good job, Carl :)!
    • posted at 11:00:00 EDT
  • Dan Dan Made my morning, thanks Carl!
    • posted at 11:20:00 EDT

Dan

Focuz: Make the most of the gifts that God has given us.
Activity Stats
cross training: weights -



00:00:00



Before running.

getfuzzy

Focuz: Stop worrying
Activity Stats
Running -


5:45am
Weather: In St. Paul 50, clear, windy
 3.5 miles
00:00:00

Height: 5'2"


Added in sets of lunges, back lunges, mountain climbers, pushups and stepups.

Ran past the Muskrat Homestead. One was swimming into shore just finishing up her morning swim.

Those muskrats are lucky. They don't have to listen to the nonsense in the news or to people who blame everyone else for their own choices or to all the BS at work or to the reality that the Twins are the worst team in baseball. (big sigh)

I can always tune into Ndorfnz and feel better, if at least a little. :)
  • Dan Dan Hi Barb!
    • posted at 08:39:00 EDT
  • Linny Linny Nonsense is putting it mildly. :/ Hi Lady. Miss you. :)
    • posted at 09:08:00 EDT
  • moxie moxie I saw a ton of rabbits out this morning. Made me think of what it must be like in your neck of the woods.
    • posted at 09:08:00 EDT
  • moxie moxie Also made the song 'Little Bunny Foo Foo' run through my head for about 3 miles.
    • posted at 09:08:00 EDT
  • getfuzzy getfuzzy I had to google that song. :)))
    • posted at 09:14:00 EDT
  • dordio dordio Nice BarbiE! HashtagNDORFNZ HashtagUNITY
    • posted at 09:28:00 EDT
  • Linny Linny ^Yes.
    • posted at 10:35:00 EDT
  • BetzE BetzE ^^^^ Thanks, Mox - now I'll have that stuck in my head ;). Happy Tuesday BarbE!!!
    • posted at 11:01:00 EDT

Dan

Focuz: Make the most of the gifts that God has given us.
Activity Stats
Running - Aerobic
Papillion/LaVista


Weather: 52; 87% humidity
 5 miles
00:42:24
(8:28 min/mile)




With Carl! So glad to be able to visit with him before the race! Thanks for the inspiration and friendship as always, Carl!

Song of the day: "Better Days" by Bruce Springsteen. I'm celebrating the release of Bruce's autobiography today (book cover is today's mug), and looking forward to some good reading on my travels!
  • getfuzzy getfuzzy Think this is a good sign you're gonna have a great race! :)
    • posted at 08:12:00 EDT
  • Linny Linny Love that mug!! Not long now, Dan!! Super exciting. :)
    • posted at 09:06:00 EDT
  • moxie moxie I might have to check that book out. Love Bruce and his outlook in general.
    • posted at 09:07:00 EDT
  • carljsamuelson carljsamuelson Thanks for the invite; great seeing you this morning!
    Thanks for being understanding about my Family Fare errand. ;)
    • posted at 10:05:00 EDT
  • BetzE BetzE Sounds like a great send off day :)!
    • posted at 11:03:00 EDT
  • Dan Dan Thanks all! Carl--the folks at Family Fare know me ;)
    • posted at 11:21:00 EDT

dordio

Focuz:
Activity Stats
Goose - Aerobic


4:30am
Weather: Gorgeous!
 0 miles
00:00:00

Height: 6'
Weight: 180

GoosE this morning, rockin' out to some Bob Segar and Kid Rock while workin' on some Senior Pics deadlines.

Song of the "Dan" - Born Free by Kid Rock.

Watched the debatecle last night, kinda what I expected. Didn't sway me either way though as my mind has been made up for quite some time. :)
  • getfuzzy getfuzzy good morning wise one.
    • posted at 08:13:00 EDT
  • Dan Dan Dan approves of that handsome senior pic; respectfully disagrees with the song; and heartily agrees with the comment about the debacle.
    • posted at 08:41:00 EDT
  • moxie moxie If you watched any of the Republican debates, and some of the Democratic ones, up to this point, I think this was actually more substantive than the previous efforts. Not impressive by any standards, but less muck than expected.
    • posted at 09:06:00 EDT
  • Linny Linny Sad state of affairs, that's pho sho. :/ Have a awesome day, G. :)
    • posted at 09:07:00 EDT
  • carljsamuelson carljsamuelson Shut it down; that picture of Dan wins today.
    • posted at 10:06:00 EDT
  • Linny Linny I didn't even see that Dan Senior Pic!! So handsome!!
    • posted at 10:38:00 EDT
  • BetzE BetzE Love the senior pic of Dan :).
    • posted at 11:05:00 EDT
  • BetzE BetzE I love the senior pics of my Dan(ny), too!!
    • posted at 11:05:00 EDT
  • Dan Dan Ha, this was a short lived period with contact lenses and feathered hair!
    • posted at 11:23:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 46 degrees wnw 6 clear
 4.1 miles
00:00:00
Shoe: Ascis GT2000-3 White-2
0 miles on shoe
Height: 6.0
Another great morning. No coyotes or nickels.
  • getfuzzy getfuzzy ^LMAO!!!! ha ha! Lawnmower man. No coyotes here either. Where did they go?
    • posted at 08:13:00 EDT
  • Dan Dan Love that pic!
    • posted at 08:42:00 EDT
  • moxie moxie ^^^That's awesome.
    • posted at 09:05:00 EDT
  • Linny Linny That pic!...Classic. Enjoyed seeing you on the beautiful day yesterday. :)
    • posted at 09:17:00 EDT
  • BetzE BetzE I hope the snow is still a long ways off!
    • posted at 11:05:00 EDT
  • booty booty Great pic!
    • posted at 06:59:00 EDT