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Who Is Now?
October 22, 2016

Ecto1

Focuz:
Activity Stats
Running -
Disneyland; Rose Bowl


 11.04 miles
00:00:00
Shoe: Structure 18 NiteLife
0 miles on shoe

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
My hood in LaVista


 4 miles
00:35:00
(8:45 min/mile)
Shoe: SauconyOrange
0 miles on shoe
Height: 5' 9

TommyBoy

Activity Stats
Running - Long
Highline Canal Trail


 15 miles
00:00:00

Height: 5'07
Long run on Highline with John, Dan and Danny.

Bohldog

Focuz: PR @ Grandma\'s Marathon
Activity Stats
Running - Just Running
Harrison-Q Loop

12:45pm
Weather: 65°
 5.1 miles
00:42:04
(8:14 min/mile)
Shoe: Brooks Dyad 8 (2)
0 miles on shoe
Height: 6' 4

Max HR: 178 Avg HR: 160

BetzE

Focuz: Forgive each other's mess ups
Activity Stats
Swimming - Aerobic


5:30am
 2.55 miles
00:00:00



Birthday swim with Pat. 4400 yards.

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Race


Sumpter
Certified? No
6:00pm
Weather: 65 degrees se 6 clear
 3.1 miles
00:29:49
(9:37 min/mile)
Shoe: Asics GT2000 4-1
0 miles on shoe
Height: 6.0
Nice night to get my butt kicked by Preston. On to the belly dancing show.
  • carljsamuelson carljsamuelson You played in "my" backyard, and nary a telephone call or facsimile? :(
    • posted at 10:39:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
Papillion NE

5:45pm
Weather: 65 degrees se 8 clear
 1.0 miles
00:00:00
Shoe: Asics GT2000 4-1
0 miles on shoe
Height: 6.0
wu / cd

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


2:00pm
Weather: 70* sunny
 6 miles
00:47:00
(7:50 min/mile)
Shoe: Stinson Lite No. 2
0 miles on shoe
Height: 6-00
Took a break from a day of painting for a run on the 5th St. gravel. Lower back stiff and never really loosened up.

carloscogua

Focuz:
Activity Stats
Running -



5.8 miles
00:00:00



lala

Focuz:
Activity Stats
Running - Aerobic



 6 miles
00:00:00



theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

12:00pm
Weather: mid 70s, breeze
 9 miles
01:24:30
(9:23 min/mile)
Shoe: Nike Zoom Vomero 9
0 miles on shoe
Height: 5'10

Max HR: 172 Avg HR: 153
Not feeling it today, should have ran earlier.

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Race
Meadowlark Golf Course

Kearney Trail Run
Certified? No
9:30am
Weather: 48 degrees w 5 clear
 3.2 miles
00:30:25
(9:30 min/mile)
Shoe: Asics GT2000 4-1
0 miles on shoe
Height: 6.0
Nice race course. Right hip has been sore but not really the reason for the pedestrian time. Enjoyed it though. Off to watch Emma play volleyball in Lincoln this afternoon before heading on to Omaha for a couple more activities.

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
Meadowlark Golf Course Kearney NE

9:15am
Weather: 48 degrees w 5 clear
 1.0 miles
00:00:00
Shoe: Asics GT2000 4-1
0 miles on shoe
Height: 6.0
wu / cd

mc.lynch

Activity Stats
Running -



Weather: Sticky, some light rain
 8.5 miles
01:24:06
(9:53 min/mile)



Slow slog. 10 decent strides.

rudy

Focuz: Halfsy and pilgrim pacer full
Activity Stats
Running - Long
Downtown

7:00am
Weather: 41 Sunny
 20 miles
00:00:00
Shoe: Saucony Ride 9 Pops Orange
0 miles on shoe
Height: 6ft
Ran from Stinson Park down to the Riverfront and came back on the field club South O trail. Great long run with Booty. Felt good to run some of our old routes.

starguy

Focuz: Find my want to
Activity Stats
Running - Long
West Papio

7:00am
 10.12 miles
01:28:22
(8:43 min/mile)
Shoe: NB 1260 A
0 miles on shoe
Height: 5' 9'
Really nice morning for a run. Kinda wished I had some gloves the first couple of miles but perfekt after that.

booty

Focuz: Keep moving!
Activity Stats
Running - Aerobic
Downtown

6:45am
 20 miles
00:00:00
Shoe: Black Saucony
0 miles on shoe
It has been a while since I ran the downtown loop. I had another great run with Rudy.

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Avon streets

7:00am
Weather: 45 dedgrees
 5.3 miles
00:00:00
Shoe: Nike Pegasus 32
0 miles on shoe
Height: 6' 3
Weight: 179

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Long
Council Bluffs river trail

6:15am
Weather: 44
 17.51 miles
02:23:11
(8:10 min/mile)
Shoe: Hoka Clifton II Rd/Blue
0 miles on shoe
Height: 5'10
Futbol tourney in Council Bluffs. Staying by Ameristar and ran the trail north and south with an extension over the pedestrian bridge. Got a little later start than planned so cut it at 17.5 instead of 20. Quads were heavy at 15 but perked up a little later. Saw a lot of deer along the river approx. 15, all does.

Linny

Focuz: Eyes On The Goal.
Activity Stats
Strength training - Intervals
Living Room.

6:00am
 00:40:00

Height: 5'3

40 minutes of core and yoga. 29,000 steps logged yesterday and my legs are feeling it. Tired.

East girls are State Runner-Up in XC! So proud of the entire team. Hard working, dedicated bunch of girls and coaches. And they are just so darn nice. Really happy for Molly. It's not easy being number 8 on a XC team. I thought she handled it pretty well. :)

I'm so glad I was there to see Mazie run. She just is a thing of beauty out there on the course. So very impressive.

Happy to see everyone out there. It was a beautiful day.

Congrats East High Spartans!! Whoop Whoop! Andrea is so proud. I am sure of it. :)

GBR
  • Dan Dan Yay to Molly and her team!
    • posted at 12:13:00 EDT

getfuzzy

Focuz: Stop worrying
Activity Stats
Running -


6:30am
Weather: In st paul 38, clear
 3.5 miles
00:00:00

Height: 5'2"


Very nice run today.

Ran along Sucker Lake and watched 2 swimming muskrats, one of whom did quite a masterful flip turn! :)

  • Linny Linny Hey, that's my kind of muskrat!! :) Nice run, girlie. Happy Weekend to you.
    • posted at 08:59:00 EDT

Edie

Focuz: The year of the cross-train.
Activity Stats
Running - Long
EducatorZ

5:00am
Weather: Chill, 43
 11.02 miles
01:35:08
(8:37 min/mile)
Shoe: Brooks Glycerin 13 - Bk/Rd/Slv
0 miles on shoe
Height: 5 10
Lot's of XC talk this morning. Hopefully make it out there next year.

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 11 miles
01:33:00
(8:27 min/mile)
Shoe: Brooks Ravenna 7.1
0 miles on shoe
Height: 5'8

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 35 degrees w 4 clear
 4.2 miles
00:00:00
Shoe: Asics GT2000 4-1
0 miles on shoe
Height: 6.0
Just another nice, quiet morning. Had a great time yesterday at state XC, good to see everyone, lots of great races. Busy day ahead, time to get started. Have a great Saturday.
  • getfuzzy getfuzzy whatcha doing today? nice, quiet morning here too
    • posted at 08:43:00 EDT
  • Linny Linny It was a great day, wasn't it?? Great to see you as usual. I'm sorry, I feel like I bolted away from you! I just didn't want to lose my people and wander around aimlessly. :) Thanks for you help out there yesterday. It was a great meet.
    • posted at 09:01:00 EDT