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Who Is Now?
October 21, 2016

freejack

Focuz: 2017 Boston Marathon
Activity Stats
Running - Long


6:00am
 10.5 miles
01:32:23
(8:47 min/mile)

Height: 5'7

Ecto1

Focuz:
Activity Stats
Running -
Disneyland


 8.51 miles
00:00:00
Shoe: Structure 18 NiteLife
0 miles on shoe

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
My hood in LaVista


 3 miles
00:28:00
(9:20 min/mile)
Shoe: Zoot
0 miles on shoe
Height: 5' 9

CoachGoz

Focuz: 2 Timothy 4:7
Activity Stats
Running - Aerobic


5:00am
 8 miles
00:00:00
Shoe: Ravenna7 Pink
0 miles on shoe

TommyBoy

Activity Stats
Running - Aerobic
Cherry Creek Trail


 8 miles
00:00:00

Height: 5'07
Easy run from home.

terrence

Activity Stats
Running - Aerobic
Carter Lake

11:00am
 9.75 miles
00:00:00
Shoe: A2000 2016-10 White
0 miles on shoe

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 7 miles
00:50:30
(7:12 min/mile)
Shoe: Brooks Ravenna 7.1
0 miles on shoe
Height: 5'8

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


6:45am
Weather: 35*
 4.3 miles
00:00:00
Shoe: Stinson Lite
0 miles on shoe
Height: 6-00
Easy lakes run this morning before going to Kearney for state xc and then about another mile at the meet.

carloscogua

Focuz:
Activity Stats
Running -



5.3 miles
00:00:00



lala

Focuz:
Activity Stats
Running - Aerobic



 5.3 miles
00:00:00



mc.lynch

Activity Stats
Running -



10 miles
00:00:00
Shoe: NB 890 Blue B
0 miles on shoe
Much less tired today.

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Kearney Hike and Bike Trail

3:15pm
Weather: 70s
 14 miles
01:36:50
(6:55 min/mile)

Height: 6 ft

BetzE

Focuz: Forgive each other's mess ups
Activity Stats
Running - Long
super 8 with subway extension

4:45am
Weather: 38F
 11 miles
00:00:00
Shoe: charcoal & pink Omnis
0 miles on shoe
A little solo before and after and the rest with Carl, Tom, Jimmy, Theresa, Ashley, Shawn and Paul. Beautiful day out there!
Good luck to the XC kids today and the Goatz runners on Sunday. Have a great weekend!
  • Dan Dan Nice run, Betsy!
    • posted at 02:22:00 EDT
  • Edie Edie Great run, hope it felt ok.
    • posted at 02:36:00 EDT
  • carljsamuelson carljsamuelson What was the occasion for an 11-spot Friday?
    • posted at 04:12:00 EDT

getfuzzy

Focuz: Stop worrying
Activity Stats
Running -


5:00am
Weather: In St. Paul 44, clear
 2 miles
00:00:00

Height: 5'2"


A whole bunch of weights at 0500. Then just a quick run at 0900.

  • BetzE BetzE Tough! Have a great weekend, Barb!!
    • posted at 01:09:00 EDT

Linny

Focuz: Eyes On The Goal.
Activity Stats
Running - Aerobic
The Seven!!

5:15am
Weather: 39. So nice.
5.5 miles
00:48:45
(8:51 min/mile)
Shoe: BrooksLaunch3USAStars
0 miles on shoe
Height: 5'3

My favorite day of the week. From Meadowlark. AND! It was the Original Seven! Me, Matt, Carolyn, Bryan, Ben, Jason, and Greg. So awesome to have us all back together. No matter where life takes us.....:)

Now, headed to the land of the Lopers. Should be a great day to see some super fast kids. And, GO SPARTANS!! I really think these girls can do it. So exciting!! See you there. :)

TGIF.
  • moxie moxie Enjoy! I hope you're off this weekend :)
    • posted at 09:32:00 EDT
  • getfuzzy getfuzzy have a fun time!
    • posted at 10:38:00 EDT
  • Dan Dan Good luck to Molly!
    • posted at 10:45:00 EDT
  • BetzE BetzE Have fun! Beautiful day for it!!
    • posted at 01:10:00 EDT

Edie

Focuz: The year of the cross-train.
Activity Stats
Running - Aerobic
Hood\Chalco\Other

5:00am
Weather: Brisk, 37
 7.15 miles
00:58:17
(8:09 min/mile)
Shoe: Brooks Glycerin 13 - Bk/Rd/Slv
0 miles on shoe
Height: 5 10
One hooting owl and one long lasting shooting star.
  • Linny Linny The shooting stars are lasting so long! I swore I saw one last about ten seconds.
    • posted at 09:16:00 EDT
  • getfuzzy getfuzzy oh wow, most excellent audio and visual!!
    • posted at 10:38:00 EDT
  • BetzE BetzE Awesome!
    • posted at 01:10:00 EDT

carljsamuelson

Focuz: just enjoy
Activity Stats
Running - Aerobic
Super8, Dundee Subway
Elevation: Ascent+250 Descent-250
5:02am
Weather: 37°, Calm, 100%, PERFECT
 8.22 miles
01:09:07
(8:24 min/mile)
Shoe: Saucony Guide 8 [20160513]
0 miles on shoe

Max HR: 166 Avg HR: 133
Omaha [20161021]: Dundee Subway

Booked passage on the Dundee Subway; fellow passengers: Elizabeth, Theresa, Ashley, Shawn, Thomas, James and Paul. Got called a "sneaky picker upper" by Jimmy; I've been called (much) worse. ;)

Get to hold a couple of babies today; two dudes what go by the name of Duke and Ford. Hope I don't catch baby fever. ;)

Happy Friday y'all!
  • Edie Edie Sup!
    • posted at 09:02:00 EDT
  • Linny Linny Sneaky picker upper of babies!! :) Give the little chaps, and their Mommy, a hug from me. :)
    • posted at 09:18:00 EDT
  • carljsamuelson carljsamuelson @Edie: past 21:40, not you. ;)
    @Linny: will do
    • posted at 09:20:00 EDT
  • getfuzzy getfuzzy Whenever I hold babies, they cry. never fails. :(
    • posted at 10:39:00 EDT
  • BetzE BetzE Lucky duck!!
    • posted at 01:11:00 EDT

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
House loop

5:30am
Weather: 35
 7.27 miles
01:01:07
(8:24 min/mile)
Shoe: PI N3 Blue 2
0 miles on shoe
Height: 5'10
Nice morning. Managed to wrench my ankle a 1/4 mile into the run. Swore up a storm and limped for another 1/4 to 1/2 mile. Saw 1 walker, 1 runner, 1 shooting star, and a few bikers. Massage later this morning and then off to Council Bluffs for a weekend futbol tournament this afternoon.
  • carljsamuelson carljsamuelson A whole weekend tournament in a single afternoon!
    • posted at 08:43:00 EDT
  • Linny Linny Yikes on the ankle!! And another shooting star....See?! :)
    • posted at 09:19:00 EDT
  • Dan Dan Watch that ankle!
    • posted at 10:46:00 EDT

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

5:00am
Weather: hi 30s, breeze
 6 miles
00:58:00
(9:40 min/mile)
Shoe: Nike Zoom Vomero 9
0 miles on shoe
Height: 5'10

Max HR: 152 Avg HR: 143
Off to State CC
  • Edie Edie Lucky. Wish I was going.
    • posted at 09:01:00 EDT
  • Linny Linny See you there. :)
    • posted at 09:19:00 EDT
  • getfuzzy getfuzzy where have you been? tending to the kitties? :)
    • posted at 10:39:00 EDT
  • BetzE BetzE Have fun!
    • posted at 01:37:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 35 degrees s 7 clear
 5.3 miles
00:00:00
Shoe: Asics GT2000-3 White-1
0 miles on shoe
Height: 6.0
Nice cool morning. Coyotes to the south and the west, prepping for their weekend. Looks like a good day to work a XC meet. Have a great Friday!
  • Edie Edie Enjoy.
    • posted at 09:02:00 EDT
  • Linny Linny See you there. :)
    • posted at 09:19:00 EDT
  • BetzE BetzE Have fun!
    • posted at 01:37:00 EDT

Dan

Focuz: Make the most of the gifts that God has given us.
Activity Stats
Running - Aerobic
Ralston/LaVista/Papillion


Weather: 37
 6 miles
00:51:43
(8:37 min/mile)




Song of the day: "Blackbird" by the Beatles.
  • Linny Linny Hey Dan!
    • posted at 09:19:00 EDT
  • Dan Dan Hey Dan! ;)
    • posted at 10:47:00 EDT
  • BetzE BetzE Love that song!
    • posted at 01:37:00 EDT

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Race


H & D's Epic Adventure
Certified?

00:00:00

Height: 5'10
Part 6