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Who Is Now?
October 26, 2016

freejack

Focuz: 2017 Boston Marathon
Activity Stats
Running - Aerobic

Elevation: Ascent+196 Descent-200
2:45pm
 6.51 miles
01:00:01
(9:13 min/mile)

Height: 5'7

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
My hood in LaVista


 7 miles
01:06:00
(9:25 min/mile)
Shoe: Saucony light colored
0 miles on shoe
Height: 5' 9

CoachGoz

Focuz: 2 Timothy 4:7
Activity Stats
Running - Aerobic


5:00am
 8 miles
00:00:00
Shoe: Ravenna7 Pink
0 miles on shoe

terrence

Activity Stats
Running - Aerobic
Hanscom Park

11:00am
 7 miles
00:00:00
Shoe: A2000 2016-10 White
0 miles on shoe

mc.lynch

Activity Stats
Running -



4 miles
00:00:00
Shoe: NB 890 Blue B
0 miles on shoe
Ran some easy morning miles. Planned to go to practice. Dressed, packed, about to head out the door at 5:30. Checked email on my way out. User support issue wasn't resolved as I had thought it was. Worked to 8:30 to get the user a workaround. Headed to Lewis' for the CanRaiser.

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

5:15pm
 10 miles
01:27:00
(8:42 min/mile)
Shoe: Nike Zoom Vomero 9
0 miles on shoe
Height: 5'10
Felt better than yesterday.

AM: weights

lala

Focuz:
Activity Stats
Running - Aerobic



 3.2 miles
00:00:00



rudy

Focuz: Halfsy and pilgrim pacer full
Activity Stats
Running - Aerobic
The Z gate

5:00pm
Weather: 58 Sun/Cloud Mix. Windy
 5.25 miles
00:00:00
Shoe: Slime Guide 8
0 miles on shoe
Height: 6ft
Later start down to the Z pool and back. Tired today. slight cold.

booty

Focuz: Keep moving!
Activity Stats
Running - Aerobic
Z Gate

5:00pm
 5.25 miles
00:00:00
Shoe: Black Saucony
0 miles on shoe
With Rudy!

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Home

4:30pm
Weather: 62 degrees
 4 miles
00:00:00
Shoe: Nike Zoom Elite 7
0 miles on shoe
Height: 6' 3
Weight: 178

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


10:30am
Weather: 55* blustery
 4.8 miles
00:39:30
(8:13 min/mile)
Shoe: Stinson Lite
0 miles on shoe
Height: 6-00
Had some significant pain in right big toe yesterday after the workout and it seemed better today so ran easy without any problem except for blister on top of my foot which keeps getting torn open.
  • moxie moxie On top? Not sure I've had that experience.
    • posted at 01:04:00 EDT
  • Linny Linny Yikes!! Hate the blisters!
    • posted at 01:12:00 EDT
  • carljsamuelson carljsamuelson You could relace your shoes, to have no laces in that spot.
    I still say cut a hole in your kicks, right there!
    • posted at 01:40:00 EDT
  • theDude theDude Rub some sandpaper on it...toughen up the skin.
    • posted at 09:50:00 EDT

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
Spring Creek Trail

5:45am
Weather: 39
 6.2 miles
00:54:44
(8:49 min/mile)
Shoe: PI N3 Blue 2
0 miles on shoe
Height: 5'10
Getting some knots in my calves and soreness in the achilles so I backed off today. Going to try accupuncture tomorrow to see if it will help with the knots. I seem to recall Kaci doing something similar. I need to find a marathon to sign up for. Time to focus on a goal. I may hop in a 1/2 this weekend. Still undecided.
  • moxie moxie Given she's a PT, not sure if she's an advocate of acupuncture. She's got all the good tools for recovery at work, I'm sure.
    • posted at 01:05:00 EDT
  • Linny Linny Love the acupuncture!!
    • posted at 01:11:00 EDT
  • Hasheri Hasheri Mox, I believe that she had the acupuncture done in office.
    • posted at 07:46:00 EDT

carljsamuelson

Focuz: just enjoy
Activity Stats
Running - Aerobic
Super Subway
Elevation: Ascent+230 Descent-244
5:01am
Weather: 66°, 7 W, 86%, Humid
 8.30 miles
01:11:41
(8:38 min/mile)
Shoe: Saucony Guide 9 [20161024]
0 miles on shoe

Max HR: 154 Avg HR: 136
Omaha [20161026]: Super Subway

Big group @ Peak! Myself, smilEy, Jack, BetzE, SAS, Meleia, Lori and CoachGoz; fella what goes by the handle Squintz met us in Elmwood.

smilEy & Jack did some 'splorin', found that if you do both Super8's Memorial loop AND Subway8's subway extension you can eliminate the Skate Park extension. Chuck nearly fell over when told people didn't much care for said extension. ;)

Went to my son's school, to watch him run his Boosterthon Fun Run. They were going to run somewhere between 30 & 35 laps.

That kid went and ran 73 laps. Good thing the $/lap pledges are capped! ;)

Enjoy your wednesday y'all!

happy birthday sweetness!!!
(those are the official HTML colors of Da Bears)
  • Dan Dan Holy smokes!! Son takes after Dad!!
    • posted at 12:42:00 EDT
  • Linny Linny Holy smokes is right!!! Congratz to The Boy! And to the Proud Papa! (I always live vicariously through my children:)
    • posted at 12:53:00 EDT
  • moxie moxie Nice! Future ultra runner right there.
    • posted at 01:05:00 EDT
  • getfuzzy getfuzzy Great job to the boy. Woooo, that is one groovy mug!
    • posted at 02:21:00 EDT
  • hskrrs hskrrs Congrats to the son. My grandson ran the 35 laps as well a couple of weeks ago.
    • posted at 02:58:00 EDT

Jalan

Focuz: Embrace the Light Side
Activity Stats
NordicTrak - Aerobic


8:45am
 4.1 miles
00:30:00
(7:19 min/mile)

Height: 5'9

Max HR: 162

Linny

Focuz: Eyes On The Goal.
Activity Stats
Running - Aerobic
Friends On HumpDay.

5:15am
Weather: 64?
 6.03 miles
00:52:48
(8:45 min/mile)
Shoe: BrooksLaunch3USAStars
0 miles on shoe
Height: 5'3

This old body felt better than expected. Carolyn, Greg, and Mark for some hard earned laughs. I needed this one.

Happy HumpDay.
  • baldguy baldguy "Old"? body - you are on the opposite side of old dearie. Maybe not young - sorry - but definitely not old. :)
    • posted at 11:20:00 EDT
  • baldguy baldguy BTW - yeah I'm lurking
    • posted at 11:21:00 EDT
  • carljsamuelson carljsamuelson ^^lurker's gonna lurk
    @Linny: keep in mind, "trail running is so good for the body".
    • posted at 12:25:00 EDT
  • Linny Linny ^yes it is!! I like it! And you're right--darn lurkers. But I do like the opposite of old comment! :)
    • posted at 12:56:00 EDT
  • moxie moxie ^^I don't know that physics actually supports this, but I couldn't agree more. For me, I'm just so much more relaxed and willing to run easy on trails to soak it in. Whereas a road is always more of a task.
    • posted at 01:07:00 EDT
  • Linny Linny ^I really agree with this.
    • posted at 01:12:00 EDT

BetzE

Focuz: Forgive each other's mess ups
Activity Stats
Running - Aerobic
Super 8

5:00am
Weather: 65F
 8.2 miles
00:00:00
Shoe: charcoal & pink Omnis
0 miles on shoe
Old school Super 8 with Wave B - whole group was Jack, Lindsey, Carl, Chuck, Meleia, Theresa, Lori and Steph. Fun morning.
  • Squints Squints Good to almost see you this morning.
    • posted at 10:57:00 EDT
  • Linny Linny The cool kids in Wave B. :)
    • posted at 01:02:00 EDT

Ecto1

Focuz:
Activity Stats
Running - Aerobic
LT Zorinsky East

5:00am
 8.11 miles
01:04:00
(7:53 min/mile)
Shoe: Guide 9 Hot Takes
0 miles on shoe
Fun first run after vacation with a good group. I ran exactly one time (a jog from the Rose Bowl to the car) during my vacation so I was feeling it.
  • BetzE BetzE Welcome home! Hope you and your family had a fun trip :)
    • posted at 10:26:00 EDT
  • Edie Edie Looks like you kids were movin' this morning.
    • posted at 11:41:00 EDT
  • Linny Linny Freddy Fresh Legs. :)
    • posted at 01:02:00 EDT

Squints

Focuz: 25,000 miles in 2500 days
Activity Stats
Running - Aerobic


5:00am
 10 miles
00:00:00

Height: 5'10
2 with Debra, 5 with SuperSubway8 Wave A, 3 solo.
  • BetzE BetzE I was in Wave B :)
    • posted at 10:26:00 EDT
  • Linny Linny Oops. Wave A is cool too. :)
    • posted at 01:03:00 EDT

getfuzzy

Focuz: Stop worrying
Activity Stats
-


5:00am
Weather: RAIN
 00:00:00

Height: 5'2"


Very rainy this morning. So did the HIIT w/o that kicks my butt to the moon and back.

6 different moves/lifts. 20 seconds do as many reps as possible, 10 sec rest, repeat x8. 2 minute rest and then go on to the next thing.

I decided this is equal to a track workout. :)

Happy Wednesday.



  • Dan Dan That is tuff stuff!
    • posted at 09:22:00 EDT
  • BetzE BetzE Wowza! Hi Barb :)
    • posted at 10:26:00 EDT
  • Linny Linny Get your butt to the moon!.....and back. :).
    • posted at 01:04:00 EDT

Edie

Focuz: The year of the cross-train.
Activity Stats
Running - Spirited Run
Hood\Chalco\Other

5:00am
Weather: Breezy, 64
 7.15 miles
00:52:48
(7:23 min/mile)
Shoe: Brooks Glycerin 13 - Bk/Rd/Slv
0 miles on shoe
Height: 5 10
Very glad I brought toilet paper with me this morning.
  • getfuzzy getfuzzy LOL! comes in handy sometimes eh? :))
    • posted at 08:33:00 EDT
  • Dan Dan Best invention of mankind since the wheel.
    • posted at 09:23:00 EDT
  • theDude theDude I'm still waiting for the "3 sea-shells" to catch on
    • posted at 10:18:00 EDT
  • BetzE BetzE Good planning :)
    • posted at 10:27:00 EDT
  • baldguy baldguy Cost savings at work - single ply. Seriously. SMH.
    • posted at 11:21:00 EDT
  • carljsamuelson carljsamuelson ^b/c having to use 4x as much saves them -$47/year.
    That's LEAN style "savings" right there.
    • posted at 12:22:00 EDT
  • Linny Linny I always have a roll in my car. You just never know. Safer than a McDonalds bathroom. The one in Papio has my key. :/
    • posted at 01:06:00 EDT

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 8 miles
01:03:40
(7:57 min/mile)
Shoe: Brooks Ravenna 7.1
0 miles on shoe
Height: 5'8

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 4.7 degrees wnw 8 clear
 4.7 miles
00:00:00
Shoe: Asics Kayono Black-1
0 miles on shoe
Height: 6.0
  • BetzE BetzE Hello!
    • posted at 10:27:00 EDT
  • Linny Linny Good afternoon, Steve.
    • posted at 01:06:00 EDT

Dan

Focuz: Make the most of the gifts that God has given us.
Activity Stats
Running - Aerobic
Ralston/LaVista/Omaha


Weather: 66
 7 miles
01:01:51
(8:50 min/mile)




Happy birthday, Shannon!

Song of the day: "Don't Let Me Be Misunderstood" by the Animals.
  • getfuzzy getfuzzy warm down there!!
    • posted at 08:34:00 EDT
  • Dan Dan ^Yep, I know this weather will go downhill quick.
    • posted at 09:24:00 EDT
  • BetzE BetzE I think that was the high for today :)
    • posted at 10:27:00 EDT
  • carljsamuelson carljsamuelson Dan!! I saw you, south bound and down, near the old Walmart... did NOT honk, b/c I didn't wanna scare the bejebus out ya!
    • posted at 12:23:00 EDT
  • Dan Dan ^Ha! "Down" is correct as it was a crappy run from the first step! I've grown numb to honks, because pretty women can't stop honking at me!
    • posted at 12:50:00 EDT
  • Linny Linny South bound and down. :) Reminds me of Smokey and the Bandit. :). Classic.
    • posted at 01:08:00 EDT
  • Linny Linny ^^Gettin the honks!!
    • posted at 01:10:00 EDT