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Who Is Now?
October 27, 2016

freejack

Focuz: 2017 Boston Marathon
Activity Stats
Running - Intervals


5:45am
 6.6 miles
00:51:18
(7:46 min/mile)

Height: 5'7
5x 1 min on, 1 min off, then 5k pace

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
Running out of town today


 3 miles
00:26:00
(8:40 min/mile)
Shoe: Zoot
0 miles on shoe
Height: 5' 9

CoachGoz

Focuz: 2 Timothy 4:7
Activity Stats
Running - Aerobic
Swanson Mile

5:00am
 5 miles
00:00:00
Shoe: Adrenaline GTS 16 Bluebird #2
0 miles on shoe

Ecto1

Focuz:
Activity Stats
Running - Aerobic



 4.09 miles
00:00:00
Shoe: Guide 9 Hot Takes
0 miles on shoe

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Ogallala Gravel and dirt roads

6:15pm
Weather: 60s
 14 miles
01:40:20
(7:10 min/mile)

Height: 6 ft

Bohldog

Focuz: PR @ Grandma\'s Marathon
Activity Stats
Running - Just Running
Lake Wehrspann

6:00pm
Weather: 68°
 7.1 miles
01:00:19
(8:29 min/mile)
Shoe: Brooks Adrenaline GTS 15
0 miles on shoe
Height: 6' 4

Max HR: 172 Avg HR: 153

mc.lynch

Activity Stats
Running -



8 miles
00:00:00
Shoe: NB 890 Blue B
0 miles on shoe
Took a long time to get going, but I eventually got it done.

bwandzi

Focuz: Rise To It
Activity Stats
Running - Intervals



 10.5 miles
00:00:00
Shoe: Brooks Launch 3- USAs
0 miles on shoe
Tim Meyer was a huge help on this one today.
Wu
2 mi tempo- 5:47,5:48
3 x 1 mile- 5:33, 5:29, 5:35
2 mi tempo- 5:44,5:54

terrence

Activity Stats
Running - Aerobic
Council Bluffs loop

11:00am
 9.25 miles
00:00:00
Shoe: A2000 2016-10 White
0 miles on shoe

carloscogua

Focuz:
Activity Stats
Running -



5.4 miles
00:00:00



theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

5:45pm
 7 miles
01:02:30
(8:55 min/mile)
Shoe: Nike Streak LT 3
0 miles on shoe
Height: 5'10

Max HR: 154 Avg HR: 144
Boss said I could leave at 4:30...client calls at 4:28.

lala

Focuz:
Activity Stats
Running - Aerobic



 4.3 miles
00:00:00



groupw

Focuz: Getting back into the swing of things.
Activity Stats
Biking - XC



Weather: 81 Sunny windy
 12.4 miles
00:57:46
12.88 mph
Shoe: Bridgestone MB - 4
0 miles on shoe
Height: 5'9
Lots of freshly graded gravel made it tricky to find the soft spots on some of the roads. Dust and farm vehicles everywhere.

rudy

Focuz: Halfsy and pilgrim pacer full
Activity Stats
Running - Aerobic
Zorinsky & More

4:30pm
Weather: 72 Sunny
 8 miles
00:00:00
Shoe: Green Ride 7
0 miles on shoe
Height: 6ft
Super nice Weather. Just a relaxing run/jog.

booty

Focuz: Keep moving!
Activity Stats
Running - Aerobic
Zorinsky and More

4:30pm
 8 miles
00:00:00
Shoe: Black Saucony
0 miles on shoe
Perfect weather today. I wish it could be like this all winter!

starguy

Focuz: Find my want to
Activity Stats
Running - Aerobic
Clearwater Falls

11:
 8.2 miles
01:08:30
(8:21 min/mile)
Shoe: NB 1260 A
0 miles on shoe
Height: 5' 9'
really nice out. wishing I was in better shape, but still nice to get out and enjoy the nice weather.
  • BetzE BetzE looks pretty good to me!
    • posted at 04:26:00 EDT

Timeyer

Focuz: ??? need a goal race
Activity Stats
Running - Tempo



 10 miles
00:00:00

Height: 189
Pre posting for follow through. 2 mile tempo, 3x1mile, wu/cd

Nothing crazy, still sore from the weekend.

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


9:45am
Weather: 50* sunny
 11 miles
01:25:12
(7:44 min/mile)
Shoe: Stinson Lite No. 2
0 miles on shoe
Height: 6-00
Should have maybe dialed it back a bit more for the weekend. Felt like I bonked a bit over the last couple. 7:30's up to mile 8 then 7:46/8:02/7:52. Moleskin and thin medical tape seemed to do the trick with the blister but it was opened again when I was done.
  • tbirdxc tbirdxc Tulsa Run...you saw the facebook video, right? Maybe it was not clear when it was but we've (LRC) got a team of old (50 ) dudes heading down for the USATF Masters Champs.
    • posted at 07:13:00 EDT
  • Linny Linny Good luck.
    • posted at 08:02:00 EDT

Edie

Focuz: The year of the cross-train.
Activity Stats
Running - Aerobic
Downtown\Iowa - South

10:45am
Weather: Breezy, 50
 5.06 miles
00:40:29
(8:00 min/mile)
Shoe: 2-ASICS DS Trainer 20 - Bl/Si/
0 miles on shoe
Height: 5 10
w/ pushups
  • carljsamuelson carljsamuelson Edie! Edie! Edie! Edie! Edie!

    (to the "tune" of E.T. say it's name over and over)
    • posted at 01:29:00 EDT
  • getfuzzy getfuzzy ^Ha ha! Dats good. :))
    • posted at 02:27:00 EDT

Jalan

Focuz: Embrace the Light Side
Activity Stats
NordicTrak - Aerobic


8:45am
 4.4 miles
00:36:00
(8:10 min/mile)

Height: 5'9

Max HR: 149
Not feeling great
  • carljsamuelson carljsamuelson Hopefully b/c you're feeling "awesome"! :/
    • posted at 12:09:00 EDT
  • Edie Edie ^Hey-O!
    • posted at 12:57:00 EDT

BetzE

Focuz: Forgive each other's mess ups
Activity Stats
Swimming - Aerobic


5:00am
 2.35 miles
00:00:00



4100 yards with Pat, Dan, Bill, Erica, and Mary.
Main set - 20x100 - I did them on the 1:30 with no fins. Tough set!

Enjoy your Thursday!
  • carljsamuelson carljsamuelson No fins?! Is that a Jimmy running style of swimming?!
    • posted at 11:07:00 EDT
  • Linny Linny I don't have fins! I should get some. See ya soon, lady!
    • posted at 11:13:00 EDT
  • getfuzzy getfuzzy Swimming queen!!
    • posted at 11:26:00 EDT
  • Edie Edie Yo!
    • posted at 12:58:00 EDT
  • BetzE BetzE ^^^^ No, just no fins not sandals. Fins make you faster. ^^^ you definitely need fins! And, it was so fun to see you!! ^ Thanks, B! ^ Hi Shawn :)
    • posted at 04:28:00 EDT
  • Linny Linny Thanks for a great time, as usual. :)
    • posted at 08:03:00 EDT

carljsamuelson

Focuz: have fun
Activity Stats
Running - Recovery Run
TheQ
Elevation: Ascent+317 Descent-318
4:54am
Weather: 43°, S, 100%
 7.01 miles
01:02:14
(8:52 min/mile)
Shoe: Saucony Guide 9 [20160717]
0 miles on shoe
Papillion [20161027]: Easy on The Q

Met Dan, we ran, per the plan; ya dig, man?

Always fun catching up with Dan, more talk about non-running items this morning was perfect; good luck w/ the Electric Drum Kit (just like Dylan going electric, Fucinaro's done did it too).

My son is going to be running at some sort of junior / youth meet, at Walnut Grove, this Sunday (2pm).

I triple-dog dare any and all of you to come out, cheer him (and them) on. He'd get such a kick out of that, and I'd be forever grateful.

Still waiting on pictures of Edie's new shirt. Tick. Tock.
  • Linny Linny He would love that!!! I'm at work Sunday, but will cheer from afar. On a side note, I noticed my phone automatically capitalizes the word "Badge". You've arrived, CJS. :)
    • posted at 11:14:00 EDT
  • getfuzzy getfuzzy I would sure come out and cheer if Minnesota wasn't so darn far away....
    • posted at 11:27:00 EDT
  • Dan Dan Thanks for the run! I will try to make it to Keaton's meet, not sure about my Sunday plans yet. And, I LOVE anytime I get mentioned in the same sentence with Bob Dylan!
    • posted at 12:33:00 EDT
  • Dan Dan Also digging that mug!
    • posted at 12:42:00 EDT
  • Edie Edie If we don't have football at that time I'll bring the kids out. They are looking forward to joining in the spring. Also, bring your boy out to the Holloween 1 mile run at Zorinsky Saturday.
    • posted at 01:03:00 EDT
  • carljsamuelson carljsamuelson ^i saw some info about that; what time? boat docks?
    • posted at 01:27:00 EDT
  • BetzE BetzE Good luck to the Boy!!
    • posted at 04:28:00 EDT

getfuzzy

Focuz: Stop worrying
Activity Stats



5:30am
 3.5 miles
00:00:00

Height: 5'2"


Deer was eating out of my bird feeder today.

Caught a mouse in the garage.

  • BetzE BetzE You're feisty today ;)
    • posted at 11:03:00 EDT
  • carljsamuelson carljsamuelson A mouse in the garage is worth two in the ... house?
    • posted at 11:04:00 EDT
  • Linny Linny Whaaaa? Did you get a photo of the deer?? That's so cool. And how did you catch that mouse?? Remember the Hanta Virus..... And hop the Red Eye and come for lunch. :)
    • posted at 11:16:00 EDT
  • Edie Edie :)
    • posted at 01:03:00 EDT

Linny

Focuz: Eyes On The Goal.
Activity Stats
Swimming - Aerobic
Madonna ProActive 4000 yards

6:00am
Weather: Beautiful.
 2.3 miles
00:00:00
Shoe: Finz
0 miles on shoe
Height: 5'3

To the pool! 500 pull 500 swim 500 kick 500 swim X2. Felt great.

30 min of strength training with Heidi after.

Big day up North!! Celebration lunch with Betsy at Shuck's! And...I get to pick up my Goatz award from Scott. :) Good times.

Happy Thursday.
  • getfuzzy getfuzzy have fun at lunch you two. :)
    • posted at 10:57:00 EDT
  • BetzE BetzE ^ wish we were three :)!!
    • posted at 11:03:00 EDT
  • Linny Linny ^Sure!!! :////
    • posted at 11:16:00 EDT
  • carljsamuelson carljsamuelson ^you can chit-chat, in the bathroom, after ;)
    • posted at 12:08:00 EDT
  • Dan Dan Aw, SHUCKS! Seriously, congrats on the award and your race!
    • posted at 12:44:00 EDT
  • getfuzzy getfuzzy I hope you girls had vino for lunch. ;)))
    • posted at 02:28:00 EDT
  • BetzE BetzE ^ we did ;)!!
    • posted at 04:29:00 EDT
  • Linny Linny Wine with oyster chasers. :D
    • posted at 08:03:00 EDT

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
Spring Creek, Poudre, Power Line

5:30am
Weather: 39
 9.33 miles
01:17:40
(8:19 min/mile)
Shoe: Hoka Clifton II Rd/Blue
0 miles on shoe
Height: 5'10
Nice morning. Wore my headlamp which let me see a skunk, fortunately it also let the skunk see me with plenty of time to waddle off. Had to head off trail for a gas station bathroom break at 5.5 but everything was good after. Likely had my most consistent night of sleep in a long time which was nice.
  • getfuzzy getfuzzy wish I'd see a skunk....
    • posted at 10:57:00 EDT
  • BetzE BetzE sleep is good!
    • posted at 11:03:00 EDT
  • carljsamuelson carljsamuelson My Chinese "FitBit" tells me I'm a very restless sleeper.
    • posted at 11:08:00 EDT
  • theDude theDude ^That's because it can't say you're a "light sleeper"
    • posted at 12:23:00 EDT

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 7 miles
01:00:00
(8:34 min/mile)
Shoe: Brooks Ravenna 7.1
0 miles on shoe
Height: 5'8

Dan

Focuz: Make the most of the gifts that God has given us.
Activity Stats
Running - Aerobic
Papillion/LaVista


Weather: 43
 5 miles
00:43:10
(8:38 min/mile)




Fun and good convo with Carl! Got the skinny on his son's running; the upcoming Halfsy; and I did not know Carl posted a Spotify playlist of my SOTD picks on the RunDown! Just looked at it this morning...AND he used my slick high school senior portrait for the pic!

Song of the day: "Still I Long For Your Kiss" by Lucinda Williams.
  • BetzE BetzE He's always up to something ;)
    • posted at 11:04:00 EDT
  • carljsamuelson carljsamuelson ^hey!
    well, yeah, I usually am... ;)
    Thanks for the run, Dan.
    • posted at 11:09:00 EDT
  • moxie moxie Good tune. "Fruits of my labor" is one of my favorite songs by any artist.
    • posted at 12:48:00 EDT

Dan

Focuz: Make the most of the gifts that God has given us.
Activity Stats
cross training: weights -



00:00:00




Before running.

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 45 degrees nne 5 clear
 4.3 miles
00:00:00
Shoe: Ascis GT2000-3 White-2
0 miles on shoe
Height: 6.0
Another nice, quiet morning. The basement is slowing returning to normal. The sofa went back in much easier than it went out thankfully.
  • BetzE BetzE Good news on the basement!
    • posted at 11:04:00 EDT
  • Linny Linny ^haha. I said this more than 20 times when people helped me move! It never got old!! :D
    • posted at 11:17:00 EDT
  • carljsamuelson carljsamuelson ^was curious if anyone would get that reference :D
    • posted at 12:09:00 EDT
  • Linny Linny I'm an expert on all things Friends related. :)
    • posted at 08:04:00 EDT
  • theDude theDude ^That's a moo point, isn't it.
    • posted at 09:12:00 EDT