a Boston Run

freejack

Focuz: 2017 Boston Marathon

Activity	Stats
Running - Aerobic 5:30pm	6.01 miles 00:53:07 (8:50 min/mile)	Height: 5'7

CoachGoz

Focuz: 2 Timothy 4:7

Activity	Stats
Running - Aerobic Big Freds 5:00am	7 miles 00:00:00	Shoe: Adrenaline GTS 16 Bluebird #2 0 miles on shoe

Activity	Stats
Running - Aerobic Cherry Creek Trail	6 miles 00:00:00	Height: 5'07

Activity	Stats
Running -	8 miles 00:00:00

tbirdxc

Focuz: Consistency/Progression

Activity	Stats
Running - Aerobic 10:00am Weather: 55* sunny	6.5 miles 01:00:00 (9:13 min/mile)	Shoe: Stinson Lite No. 2 0 miles on shoe Height: 6-00

First couple real easy with Jan along the Schuylkill River. Kept going when she turned back. Probably didn't need to run an hour today. Also ended up walking 5 miles for packet. Finished night at 76ers/Pacers game which went to OT.

starguy

Focuz: Find my want to

Activity	Stats
Running - Aerobic 12:00pm	3.1 miles 00:26:24 (8:30 min/mile)	Shoe: NB 1260 A 0 miles on shoe Height: 5' 9'

Canfield's triangle loop. Warm up for strength training.

carljsamuelson Good stuff!
- posted at 11:18:00 EDT

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Aerobic David City 5:00pm	8 miles 01:11:15 (8:54 min/mile)	Shoe: Nike LunarTempo 0 miles on shoe Height: 5'10

Easy with 8 striders

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Aerobic Home 6:30am Weather: 44 degrees	4 miles 00:00:00	Shoe: Nike Zoom Fly 0 miles on shoe Height: 6' 3 Weight: 178

hOg

Focuz: Sub 2:40 in 2016

Activity	Stats
Running - Aerobic Zorinsky 5:00am	7 miles 00:55:44 (7:57 min/mile)	Shoe: Brooks Ravenna 7.1 0 miles on shoe Height: 5'8

BetzE

Focuz: Forgive each other's mess ups

Activity	Stats
Running - Aerobic Boys Town 5:00am Weather: 44F	7.45 miles 00:00:00	Shoe: charcoal & pink Omnis 0 miles on shoe

Felt chillier than 44F with the north breeze. With Theresa around Boys Town.
Have a great weekend!

getfuzzy good morning my friend :)
- posted at 10:32:00 EDT

dordio Enjoy the game BetzE, I'm sure Danny will be watching as well, yeah?
- posted at 03:05:00 EDT

terrence

Activity	Stats
Running - Aerobic Zorinsky 5:00am	7.25 miles 00:00:00	Shoe: A2000 2016-10 White 0 miles on shoe

Linny

Focuz: Eyes On The Goal.

Activity	Stats
Running - Aerobic Lark. 5:15am Weather: 42.	5.01 miles 00:44:10 (8:48 min/mile)	Shoe: BrooksLaunch3B&W&SEAFOAM 0 miles on shoe Height: 5'3

Me, Matt, Greg, Ben, and Bryan for our usual Friday fare. Halfsy recap in full force. I had to thank Ben for treating us pacers like royalty. I am fairly confident that the only races I will ever be able to use the Elite Porta Pottys, are at Ben's races. :) Lots of laughs today. Coffee to follow. Great start to my favorite day of the week.

TGIF, peeps.

I have to edit or I would be remiss in not thanking my Dad. Spent entire career in the Air Force. Retired a Full Colonel. Growing up on Air Force bases I saw the best in bravery and equality, each and everyday. Gives the word pride a whole new meaning. Thank you, Dad. And thank you to all those who have served. We owe you.

getfuzzy have a nice weekend. :)
- posted at 09:27:00 EDT

Dan My thanks and honor to your Dad. Very thoughtful post.
- posted at 09:42:00 EDT

BetzE Have a great weekend :)!
- posted at 09:45:00 EDT

dordio Elite Porta Potties? Huh? ;)
- posted at 03:05:00 EDT

carljsamuelson ^they're like porta potties, but better at being porta potties
- posted at 03:29:00 EDT

Linny ^They are double-wide!!! So nice!!
- posted at 10:36:00 EDT

getfuzzy

Focuz: Stop worrying

Activity	Stats
Running - 8:00am Weather: In st paul 38, sunny	3 miles 00:29:10 (9:43 min/mile)	Height: 5'2"

4 swans
1 pilated woodpecker

pretty morning along Lake Vadnais

BetzE Sounds delightful!
- posted at 09:44:00 EDT

getfuzzy :)
- posted at 10:32:00 EDT

carljsamuelson woodpecker doing pilates; now I've heard it all
have a good weekend, barbEE
- posted at 12:41:00 EDT

dordio Enjoy the weekend BARBIe!
- posted at 03:06:00 EDT

dordio

Focuz:

Activity	Stats
Goose -	00:00:00	Height: 6'

Realize most if not all of you (besides BetzE and daBoss) are NOT Soccer, errrr....FUTBOL fans.

However, I would highly encourage you to watch USMNT tonight vs. MEX.

The start of #TheHex...World Cup Qualifying for Russia 2018.

FoxSports1 or Univison 6:45 CST. #USAvMEX

Thanks to ALL the Veterans today (and every day for that matter).

Special shout-out to my Bro, Sgt Major Dougherty; 27 years in the Marine Corp and my nephew Ty for service in the Air Force.

#GodBlessAmerica

getfuzzy have a nice day. :)
- posted at 09:27:00 EDT

Dan Thanks and honor to your brother and nephew.
- posted at 09:42:00 EDT

BetzE I will have it on :). Have a great Friday, Gary!
- posted at 09:43:00 EDT

carljsamuelson I will, finally, be in a movie theater tonight.
- posted at 12:42:00 EDT

dordio ^Me too, DoughertysPub
- posted at 03:06:00 EDT

carljsamuelson ^well played
- posted at 03:29:00 EDT

Hasheri

Focuz: Get the Family moved to CO

Activity	Stats
Running - Aerobic Poudre Loop 5:15am Weather: 32	11.29 miles 01:32:00 (8:08 min/mile)	Shoe: PI N3 Blue 2 0 miles on shoe Height: 5'10

One stop at Walmart for a bathroom break. Another good morning for a run. Felt pretty strong the last few miles. Off to Nebraska this evening. Planning on a long run at Johnson Lake tomorrow morning before meeting the family in Lincoln for the Husker game. Then back to CO on Sunday.

carljsamuelson The Hasheri Rollback.
- posted at 12:42:00 EDT

dordio Johnson Lake, isn't that by HSKRRSZhood?
- posted at 03:07:00 EDT

Edie

Focuz: The year of the cross-train.

Activity	Stats
Running - Aerobic PLC/BoysTown 5:00am Weather: Brisk, 45	8.46 miles 01:09:07 (8:10 min/mile)	Shoe: Brooks Glycerin 13 - Bk/Rd/Slv 0 miles on shoe Height: 5 10

PLC group. Chilly morning. Some laughs were had.

Linny Have an awesome Friday, Edie. :)
- posted at 09:04:00 EDT

getfuzzy good morning!
- posted at 09:27:00 EDT

BetzE Good to say hello to you this morning :)
- posted at 09:43:00 EDT

dordio PLC, is that PrairieLifeCenter?
- posted at 03:08:00 EDT

Dan

Focuz: Make the most of the gifts that God has given us.

Activity	Stats
Running - Aerobic Ralston/LaVista/Omaha Weather: 46	6 miles 00:50:50 (8:28 min/mile)

Happy Veterans Day, God bless you all.

Rest in peace, Leonard Cohen. Who inspired a generation of singer/songwriters and touched countless lives.

Song of the day: "Dance Me to the End of Love" by Leonard Cohen.

Linny Have a great Friday, Dan. :)
- posted at 09:02:00 EDT

getfuzzy hi dan :)
- posted at 09:27:00 EDT

BetzE Have a happy Friday!
- posted at 09:44:00 EDT

carljsamuelson RIP indeed.
- posted at 10:34:00 EDT

dordio Enjoy your weekend Dan
- posted at 03:14:00 EDT

justinmollak

Focuz: enjoy every moment

Activity	Stats
Running - Aerobic PLC 5:00am	8.7 miles 01:09:10 (7:57 min/mile)	Shoe: PureConnectBlack/Grn 0 miles on shoe

Nice run to start the day. Met a good group at PLC. Nice to catch up with friends. I've been missing that!

Linny It is so nice to run with friends. :) Happy Friday, Justin.
- posted at 09:02:00 EDT

getfuzzy happy Friday. :)
- posted at 09:28:00 EDT

BetzE Wave A ;)
- posted at 09:44:00 EDT

carljsamuelson ^ha!
- posted at 02:19:00 EDT

dordio Good to hear you're out with the Crew Justin! :)
- posted at 03:14:00 EDT

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 33 degrees nne 8 clear	4.2 miles 00:00:00	Shoe: Asics Kayono Black-1 0 miles on shoe Height: 6.0

Manage to stay upright last night. :) Happy Friday!

Linny Well done!! :)
- posted at 09:01:00 EDT

BetzE Excellent news!
- posted at 09:44:00 EDT

carljsamuelson Outstanding!
- posted at 10:35:00 EDT

dordio Congrats! ;)
- posted at 03:15:00 EDT