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Who Is Now?
November 10, 2016

freejack

Focuz: 2017 Boston Marathon
Activity Stats
Running - Aerobic

Elevation: Ascent+229 Descent-239
2:00pm
 8.03 miles
01:10:08
(8:44 min/mile)

Height: 5'7

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Goose -



00:00:00

Height: 6-00
Haven't had a goose in awhile so felt I was due. Traveling to Philly.

terrence

Activity Stats
Running - Tempo
Casinos loop

11:00am
 9.5 miles
00:00:00
Shoe: A2000 2016-10 White
0 miles on shoe
1.25 wu
7 tempo
1.25 cd

mc.lynch

Activity Stats
Running -



8 miles
00:00:00
Shoe: NB 890 Blue B
0 miles on shoe
Morning - 8 miles easy including 8 x (30 sec hard, 1 min easy).

Evening - strength circuit at Y.

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

5:15pm
 6 miles
00:52:45
(8:47 min/mile)
Shoe: NB XC 900 (2)
0 miles on shoe
Height: 5'10
Streaking: Day 968

booty

Focuz: Keep moving!
Activity Stats
Running - Aerobic
Z Gate

4:30pm
 5.50 miles
00:00:00
Shoe: Black Saucony
0 miles on shoe
Another great day!

bwandzi

Focuz: Rise To It
Activity Stats
Running -



6.5 miles
00:00:00



8 x 600 w/ 2 min rec

CoachGoz

Focuz: 2 Timothy 4:7
Activity Stats
Running - Aerobic
Swanson Mile

5:00am
 5 miles
00:00:00
Shoe: Adrenaline GTS 16 Bluebird #2
0 miles on shoe

starguy

Focuz: Find my want to
Activity Stats
Running - Aerobic


11:30am
 7.1 miles
01:04:34
(9:05 min/mile)
Shoe: NB 1260 A
0 miles on shoe
Height: 5' 9'

Ecto1

Focuz:
Activity Stats
Running - Aerobic
UNMC-MTX-CU

1:15pm
Weather: Gorgeous
 8.18 miles
01:06:00
(8:04 min/mile)
Shoe: Guide 9 Hot Takes
0 miles on shoe
Lovely weather. Shout out to the runner on Farnam who I saw twice and gave me RIGHTEOUS fist pumps both times.

Timeyer

Focuz: ??? need a goal race
Activity Stats
Running - Aerobic



 4 miles
00:00:00

Height: 189
  • Timeyer Timeyer not much. Just takin' an easy day. You?
    • posted at 04:47:00 EDT

carljsamuelson

Focuz: have fun
Activity Stats
Running - JFR
Mean Streets of The District
Elevation: Ascent+146 Descent-128
12:01pm
Weather: 61°, 8 SW, 41%, Awesome
 3.36 miles
00:26:24
(7:51 min/mile)
Shoe: Saucony Guide 9 [20161024]
0 miles on shoe
Weight: 172/156
Omaha [20161110]: OWH Run

Planned for a longer run, but, the local fishwrap interview, combined with shooting video/stills while running, took longer than expected.

So, JFR it is. :)

Enjoy your Thursday y'all.
  • Ecto1 Ecto1 Hey CJS!
    • posted at 06:41:00 EDT

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Jamaica North

8:00am
Weather: 45 degrees
 8 miles
00:00:00
Shoe: Nike Zoom Fly
0 miles on shoe
Height: 6' 3
Weight: 178

BetzE

Focuz: Forgive each other's mess ups
Activity Stats
Swimming - Aerobic


5:00am
 2.35 miles
00:00:00



Went swimming. 4050 yards. My strokes and turns are kind of off - I guess I'm compensating for my back. Trying to make an appointment with a new place today - hope they can get me in soon!
Enjoy this day! And, Happy birthday to my momma :). Wish we lived closer so I could celebrate with her!
  • getfuzzy getfuzzy so glad you are gonna have that looked at! :(
    • posted at 11:06:00 EDT
  • Dan Dan Happy birthday to your Mom! Sorry to hear about your back.
    • posted at 12:48:00 EDT

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
Poudre Loop

5:15am
Weather: 35
 10.32 miles
01:23:40
(8:06 min/mile)
Shoe: Hoka Clifton II Rd/Blue
0 miles on shoe
Height: 5'10
Spring Creek to Poudre then down through CSU, once around the track and home. My weekdays are starting to feel like they are on repeat right now.
  • Hasheri Hasheri The only CLE I know is continuing Legal education and that doesn't sound all that thrilling.
    • posted at 01:55:00 EDT

Linny

Focuz: Eyes On The Goal.
Activity Stats
Running - Aerobic
Seven Solo.

4:30am
Weather: 41. Brisk.
 7.03 miles
01:00:04
(8:32 min/mile)
Shoe: BrooksLaunch3B&W&SEAFOAM
0 miles on shoe
Height: 5'3

By myself before work. This is why I love running. Making myself stronger in every way. :)

Have an awesome Thursday.
  • BetzE BetzE Hope you have a great day :)
    • posted at 09:34:00 EDT
  • carljsamuelson carljsamuelson Another day closer to the weekend; score!
    • posted at 10:29:00 EDT

getfuzzy

Focuz: Stop worrying
Activity Stats
Running -


5:15am
Weather: In st paul 45, clear
 2.5 miles
00:00:00

Height: 5'2"



  • Linny Linny Good morning. :)
    • posted at 08:40:00 EDT
  • BetzE BetzE Hello BarbE!
    • posted at 09:34:00 EDT
  • getfuzzy getfuzzy ^escaped to the other forest today along Sucker Lake. Lots of thrashing in the woods. Kind of spooky. :))
    • posted at 11:08:00 EDT
  • carljsamuelson carljsamuelson That thrashing? A family of skunks, all hoping that lady finally sees them. Did you?
    • posted at 02:09:00 EDT

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 7 miles
01:00:00
(8:34 min/mile)
Shoe: Brooks Ravenna 7.1
0 miles on shoe
Height: 5'8

dordio

Focuz:
Activity Stats
Goose -



00:00:00

Height: 6'

Still coughing so keepin' GoosE streak going. It's all good.

Looking forward to USWNT v ROM tonight, USMNT v MEX tomorrow night and MW Ladycats Basketball Tournament this weekend.
  • Linny Linny That cough! :/ Looks like you have lots to look forward to. Enjoy. :)
    • posted at 08:42:00 EDT
  • BetzE BetzE Still coughing?! Danny was up at 6am on Sunday morning to watch soccer ;)
    • posted at 09:34:00 EDT
  • carljsamuelson carljsamuelson STILL?! Might be time to stop smoking...
    • posted at 10:28:00 EDT

Dan

Focuz: Make the most of the gifts that God has given us.
Activity Stats
Running -
Ralston/LaVista/Papillion


Weather: 37
 7.5 miles
01:03:24
(8:27 min/mile)




Happy birthday to Terry!

With 10 x 25 seconds fast/1 minute easy in middle of the run.

***************

Is it 2020 yet?
  • Linny Linny 2020 will be here before you know it. :)
    • posted at 08:43:00 EDT
  • Dan Dan ^Sorry. "The Fool on the Hill" by the Beatles.
    • posted at 01:01:00 EDT
  • Dan Dan ^AKA "The Fool in Trump Tower".
    • posted at 01:04:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 32 degrees wsw 7 clear
 3.6 miles
00:00:00
Shoe: Asics GT2000 4-3
0 miles on shoe
Height: 6.0
Better today. Good thing, back on the court this afternoon.
  • Linny Linny Better today!! Great news. :)
    • posted at 08:44:00 EDT
  • getfuzzy getfuzzy glad you're better
    • posted at 09:00:00 EDT
  • BetzE BetzE That is good news! Try to stay upright tonight ;)
    • posted at 09:34:00 EDT
  • carljsamuelson carljsamuelson Don't forget your medic alert bracelet. ;)
    • posted at 10:29:00 EDT
  • hskrrs hskrrs ^Ha! No one came to help me up after I fell Tuesday... :)
    • posted at 10:55:00 EDT