a Boston Run

Bohldog

Focuz: PR @ Grandma\'s Marathon

Activity	Stats
Running - Just Running Harrison-Q Loop 6:00pm	5.1 miles 00:44:53 (8:48 min/mile)	Shoe: Brooks Dyad 8 (2) 0 miles on shoe Height: 6' 4 Max HR: 168 Avg HR: 144

Activity	Stats
Running - Aerobic Cherry Creek Trail	5 miles 00:00:00	Height: 5'07

Jalan

Focuz: Embrace the Light Side

Activity	Stats
NordicTrak - Aerobic 10:15am	3.9 miles 00:30:00 (7:41 min/mile)	Height: 5'9

terrence

Activity	Stats
Running - Aerobic Field Club 11:00am	7.5 miles 00:00:00	Shoe: A2000 2016-10 White 0 miles on shoe

Activity	Stats
Running - Aerobic	6 miles 00:00:00

CoachGoz

Focuz: 2 Timothy 4:7

Activity	Stats
Running - Aerobic 5:00am	8 miles 00:00:00	Shoe: Adrenaline GTS 16 Bluebird #2 0 miles on shoe

Ecto1

Focuz:

Activity	Stats
Running - Aerobic Bob-Harrah's 12:00pm	5.88 miles 00:49:00 (8:20 min/mile)	Shoe: Guide 9 Hot Takes 0 miles on shoe

starguy

Focuz: Find my want to

Activity	Stats
Running - Aerobic 12:00pm	5.3 miles 00:44:14 (8:20 min/mile)	Shoe: NB 1260 A 0 miles on shoe Height: 5' 9'

On call loops around the gym (Big Papio, Center, 84th).

Activity	Stats
Running - Aerobic David City	6 miles 00:56:00 (9:20 min/mile)	Shoe: Nike Streak LT 3 0 miles on shoe Height: 5'10 Max HR: 152 Avg HR: 141

groupw

Focuz: Getting back into the swing of things.

Activity	Stats
Running - Tempo Weather: 60 cooling and breezy	4.8 miles 00:42:10 (8:47 min/mile)	Shoe: Brooks Launch Kaleidoscope 0 miles on shoe Height: 5'9

First run in over a week.Throat finally feeling better. Worked on form and cadence. Pretty much negative splits. Looking forward to Beer and Bagel!

rudy

Focuz: pilgrim pacer full

Activity	Stats
Running - Aerobic Zorinsky & More 4:30pm Weather: 60 Sunny to Dark	7.75 miles 00:00:00	Shoe: Saucony Guide 8 0 miles on shoe Height: 6ft

Really good run with Booty around the big lake. Got dark fast as we were heading back. Happy Trump Day!

Activity	Stats
Running - Aerobic Zorinsky and More 4:45pm	7.75 miles 00:00:00	Shoe: Black Saucony 0 miles on shoe

Activity	Stats
Running - Aerobic District666 Elevation: Ascent+547 Descent-544 1:53pm Weather: 59�, 7 WSW, 44%, Super	6.06 miles 00:51:35 (8:30 min/mile)	Shoe: Saucony Guide 9 [20160717] 0 miles on shoe Weight: 172/157 Max HR: 159 Avg HR: 146

Timeyer

Focuz: ??? need a goal race

Activity	Stats
Running - Intervals	9 miles 00:00:00	Height: 189

3 up, 200,600,1000,600,200,200, 3 dn

Faster on the down.

tbirdxc

Focuz: Consistency/Progression

Activity	Stats
Running - Aerobic 1:00pm Weather: 58* sunny, breezy	6.5 miles 00:51:25 (7:54 min/mile)	Shoe: Transcend - orange 0 miles on shoe Height: 6-00

Easy on 5th St. gravel. Felt ok. Mild abdominal soreness but nothing like after my last hard workout.

Timeyer You racing Sunday?
- posted at 03:29:00 EDT

Linny

Focuz: Eyes On The Goal.

Activity	Stats
Swimming - Aerobic Madonna 4200 yards. 6:30am Weather: Chilly.	2.4 miles 00:00:00	Shoe: Finz 0 miles on shoe Height: 5'3

Got to bed late after the Burwell game. Out of sorts and fell asleep on the couch where I stayed. Got up and headed to the pool. Felt really nice, but still....I'm sorry to be so blunt, but my last two weeks have just been the shits. With a capital shit. I just really wanted to stay in the pool, for like, a month.....But, nope, the water aerobics class was starting and the usual glares from the little old ladies snapped me back into reality. They are right--get out, pull up my skirt, and get on with it. So that's what I will do. :)

Happy HumpDay. God Bless the USA.

getfuzzy sorry about life right now. keep the faith.
- posted at 10:45:00 EDT

hskrrs Have any trouble finding Elm Creek?
- posted at 11:07:00 EDT

Linny ^Haha! Nope, Matt knows Western NE like the back of his hand. Country boy. :) I keep calling it Elk Creek. :) I guess I've been downtown to Sandy's one too many times.
- posted at 11:11:00 EDT

hskrrs Elk Creek is southeast of Lincoln. :) You didn't take time to visit the wild horses north of Elm Creek did you?
- posted at 11:45:00 EDT

Linny ^Yes!! Elk Creek! I knew I wasn't crazy! And no, we didn't see any wild horses. Darn it! I would have liked that. Saw a large group/pack/herd (?) of deer though. :). Such pretty little animals. Hope they make it through the weekend. :/
- posted at 02:34:00 EDT

Hasheri

Focuz: Get the Family moved to CO

Activity	Stats
Running - Aerobic CSU, City Park 5:15am Weather: 33	8.1 miles 01:09:36 (8:35 min/mile)	Shoe: PI N2v3 Lime 0 miles on shoe Height: 5'10

Backed off a little this morning. Saw lots of people out and even made one girl scream. I was on my way back through campus and a guy and girl had started running a little in front of me. As I was passing, the girl suddenly turned, jumped and screamed. Fortunately we all got a laugh out of it.

Linny Meanie!!
- posted at 10:37:00 EDT

getfuzzy either people don't say hello or they scream! LOL! ;)
- posted at 10:45:00 EDT

BetzE

Focuz: Forgive each other's mess ups

Activity	Stats
Running - Aerobic the hooter route 5:00am Weather: 35F	8.35 miles 00:00:00	Shoe: charcoal & pink Omnis 0 miles on shoe

Met Theresa, Dave, and Jimmy on 90th and Pacific, and we decided to explore the neighborhood north of Dodge. Nice chance. Heard 3 owls (hence the route name, courtesy of Jimmy).

My son received his first college acceptance on Monday night, so I guess he's really going to leave us next year;). I'm very proud of him! Fingers still crossed for the "dream school", but I think he will have several good choices.

hskrrs Congrats to your son!
- posted at 10:20:00 EDT

Dan Yay to Danny!
- posted at 10:34:00 EDT

Linny Yay for Danny!!! So proud of him! And the dream school will happen...I just know it. :)
- posted at 10:38:00 EDT

getfuzzy so exciting! Go Danny! and hurray on the owls. :)
- posted at 10:46:00 EDT

carljsamuelson Hooters!!
- posted at 11:52:00 EDT

moxie

Focuz: Now somewhere in the black mountain hills of Dakota...

Activity	Stats
Running - Aerobic Field Club Trail 5:45am	8 miles 01:02:00 (7:45 min/mile)	Height: 5'10

Speechless.

Dan Agreed.
- posted at 09:13:00 EDT

Linny Yep, even I am at a loss for words.
- posted at 10:38:00 EDT

getfuzzy Agreed. :(
- posted at 10:46:00 EDT

carljsamuelson same
- posted at 11:52:00 EDT

hOg

Focuz: Sub 2:40 in 2016

Activity	Stats
Running - Aerobic Zorinsky 5:00am	8 miles 01:04:30 (8:03 min/mile)	Shoe: Brooks Ravenna 7.1 0 miles on shoe Height: 5'8

getfuzzy

Focuz: Stop worrying

Activity	Stats
Running - 4:45am Weather: In st paul 35, clear	4 miles 00:00:00	Height: 5'2"

escaped to the forest along Lake Vadnais.

carljsamuelson good way to put it
- posted at 08:35:00 EDT

BetzE I love the mug, BarbE!
- posted at 09:47:00 EDT

Linny I escaped in the pool!!! We're twinsies!! :)
- posted at 10:38:00 EDT

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 27 degrees wsw 4 clear damp	3.1 miles 00:00:00	Shoe: Asics GT2000 4-1 0 miles on shoe Height: 6.0

Slow moving run/walk. First basketball games last night. Got tripped by an incoming sub, landed on my right knee and elbow. Lots of swelling with the knee last night, mostly sore this morning. Hopefully the season doesn't go like that.

getfuzzy ouch! hope it is nothing serious. those gym floors are so hard! when do you ref again?
- posted at 07:22:00 EDT

carljsamuelson yeowch! spray some Windex on it?
- posted at 08:35:00 EDT

hskrrs ^^tomorrow. ^sorta.
- posted at 08:57:00 EDT

BetzE Oh, gosh. I flinched just reading this!
- posted at 09:47:00 EDT

Dan Sorry to hear this.
- posted at 10:34:00 EDT

Linny Oh my Lord!!! Are you ok??? Were you able to keep reffing? Please ice that! And ibuprofen. You're gonna be sore tomorrow....I'm so sorry Steve. :( Darn sub.
- posted at 10:40:00 EDT

Linny btw, Did you see the Burwell score??? Wowza. :)
- posted at 10:42:00 EDT

hskrrs ^No problem finishing the night, only got sore this morning. Elbow actually feels worse than the knee right now. Listened to the game on my way home, heard the 3rd
- posted at 11:09:00 EDT

hskrrs This is like the 3rd time I've been tripped up/knocked down in my career on the court. The first time a fan was standing on the court looking for a seat when I ran into him at full speed, dropped me on my knees.
- posted at 11:10:00 EDT