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Who Is Now?
November 14, 2016

freejack

Focuz: 2017 Boston Marathon
Activity Stats
Running - Aerobic


1:45pm
 4.01 miles
00:38:06
(9:30 min/mile)

Height: 5'7

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Julesburg Co asphault and gravel roads

6:30pm
Weather: 40-50
 6 miles
00:40:10
(6:41 min/mile)

Height: 6 ft

Bohldog

Focuz: PR @ Grandma\'s Marathon
Activity Stats
Running - Aerobic
Lake Wehrspann

5:45pm
 6 miles
00:52:17
(8:42 min/mile)
Shoe: Brooks Adrenaline GTS 15
0 miles on shoe
Height: 6' 4

Max HR: 160 Avg HR: 136

TommyBoy

Activity Stats
Running - Aerobic
Cherry Creek Trail


 8 miles
00:00:00

Height: 5'07
Easy run from home.

CoachGoz

Focuz: 2 Timothy 4:7
Activity Stats
Running - Aerobic


5:30am
 3 miles
00:00:00
Shoe: Adrenaline GTS 16 Bluebird #2
0 miles on shoe

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 4 miles
00:37:30
(9:22 min/mile)
Shoe: Nike Streak LT 3
0 miles on shoe
Height: 5'10

Jalan

Focuz: Embrace the Light Side
Activity Stats
NordicTrak -


7:30am
 3.5 miles
00:30:00
(8:34 min/mile)

Height: 5'9
Early morning sucks

terrence

Activity Stats
Running - Aerobic
Casinos loop

11:00am
 6.25 miles
00:00:00
Shoe: A2000 2016-10 White
0 miles on shoe

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


3:00pm
Weather: 55* sunny
 5 miles
00:39:00
(7:48 min/mile)
Shoe: Stinson Lite
0 miles on shoe
Height: 6-00
Felt tough. Back from Philly by noon but was up at 4:30 to get to the airport. 5th St. gravel. Adductor/groin pain persistent.

mc.lynch

Activity Stats
Running -



8 miles
00:00:00
Shoe: NB 890 Gray D
0 miles on shoe
Strength circuit at Y.

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

4:30pm
 7 miles
00:55:00
(7:51 min/mile)
Shoe: Brooks Ravenna 7.1
0 miles on shoe
Height: 5'8

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Home

7:00am
Weather: 39
 4 miles
00:00:00
Shoe: Nike Zoom Fly
0 miles on shoe
Height: 6' 3
Weight: 181

starguy

Focuz: Find my want to
Activity Stats
Biking - Aerobic


12:45pm
 11.52 miles
00:49:00
14.11 mph

Height: 5' 9'
decided to take advantage of some nice weather for a lunch time spin.

Ecto1

Focuz:
Activity Stats
Running - Hills
CU-Riverfront-Park Wild

12:45pm
 7.51 miles
01:01:00
(8:07 min/mile)
Shoe: PureCadence 4
0 miles on shoe
Lovely day. A few miles with 6x30 second hills in Little Italy at the end.

carloscogua

Focuz:
Activity Stats
Running -



5.3 miles
00:00:00



lala

Focuz:
Activity Stats
Running -



7.2 miles
00:00:00



carljsamuelson

Focuz: have fun
Activity Stats
Running - Aerobic

Elevation: Ascent+498 Descent-503
4:50am
Weather: 45°, 3 NW, 81%, Awesome!
 8.61 miles
01:14:41
(8:40 min/mile)
Shoe: Saucony Guide 9 [20161024]
0 miles on shoe
Weight: 187/168
Max HR: 176 Avg HR: 134
Omaha [20161114]: Perigee Syzygy Supermoon

Great weather, great friends (Betsy, BigSu Y Mollak), great big moon... great times!
  • getfuzzy getfuzzy sounds Great! :)
    • posted at 12:02:00 EDT
  • Edie Edie ^nice
    • posted at 02:49:00 EDT

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
Poudre Loop

5:00am
Weather: 35
 12.27 miles
01:37:00
(7:54 min/mile)
Shoe: Hoka Clifton II Rd/Blue
0 miles on shoe
Height: 5'10
Extended the loop an extra mile on the Poudre trail. Didn't see any other people on the bike path until the 8th mile. Wow, that moon was bright. It was almost blinding at times.

Chocolate milk and a protein bar after.

BetzE

Focuz: Forgive each other's mess ups
Activity Stats
Running - Aerobic
Happy Hollow route (new route Monday)

5:00am
Weather: 43F
 8.58 miles
00:00:00
Shoe: charcoal & pink Omnis
0 miles on shoe
Dave declared it New Route Monday - with Carl, Justin and Dave. And the moon. Very cool.
  • carljsamuelson carljsamuelson Someone needs to tell Dave his new route is too darn hilly for a Monday!!
    • posted at 05:10:00 EDT

getfuzzy

Focuz: Stop worrying
Activity Stats
Running -


4:30am
Weather: In St. Paul 41, MOONLIGHT
 3 miles
00:00:00

Height: 5'2"


I couldn't wait to get up and run with the moon! Four owls had the same idea except one of them was perched at the top of a pine tree when I ran by. What an awesome visual!!

Yesterday on the run I came across a squirrel scampering about with a large Dairy Queen Blizzard cup in its mouth. Then he went up a tree and every few seconds he would stop, hug the cup and stick his face inside. Then he would ascend a little higher, repeat. Must have been an acorn Blizzard. :))

Abs after run
  • BetzE BetzE This might be one of my favorite all time posts! Have a great day, Barbe :)
    • posted at 09:38:00 EDT
  • carljsamuelson carljsamuelson I hug my blizzard too; they're that delicious.
    • posted at 11:50:00 EDT

Timeyer

Focuz: ??? need a goal race
Activity Stats
Running - Aerobic



 8 miles
00:00:00

Height: 189
Easy. Sore after wearing spikes yesterday.

Disappointing race yesterday. I usually pride myself for being a good/smart racer. Not the case yesterday. I went out too fast, got dropped on the downhills, and then suffered alone for the remainder of the race. Slowest 5k time in 6 years by my count. Mile splits were 505, 530,533. The course was tough, but it shouldn't have slowed me down that much. Still glad I ran it. It was a fun event. It was a shame there weren't a few more people. By my count I was 5th of 9 or 10 men, and I don't know that there were more than 3-4 women total.
  • BetzE BetzE Sorry about the race - you'll get 'em next time :)
    • posted at 09:38:00 EDT
  • Timeyer Timeyer Nothing to be sorry about! The race was well-organized and FREE, my favorite word.
    • posted at 11:21:00 EDT
  • carljsamuelson carljsamuelson Chuck's looking for more Jolly Joggers of your caliber.
    • posted at 11:51:00 EDT

Edie

Focuz: The year of the cross-train.
Activity Stats
Running - Aerobic
Hood\Chalco\Other

5:00am
Weather: Fine, 45
 7.03 miles
00:56:47
(8:04 min/mile)
Shoe: Brooks Glycerin 13 - Bk/Rd/Slv
0 miles on shoe
Height: 5 10
(Super) Moon Tan Monday.
  • BetzE BetzE Indeed!
    • posted at 09:38:00 EDT
  • Edie Edie ^Hood
    • posted at 12:28:00 EDT

Linny

Focuz: Eyes On The Goal.
Activity Stats
Running - Aerobic
SUPER!

5:15am
Weather: 39. Bright.
 5 miles
00:43:33
(8:42 min/mile)
Shoe: BrooksLaunch3B&W&SEAFOAM
0 miles on shoe
Height: 5'3

Me, Carolyn, Ben, Greg, and Matt on this bright morning. Felt pretty ok. Feel like I need a bit of a reset, or refocus. The message in church yesterday helped; and embarrassingly enough, the Trolls movie last night struck a nerve. Anyway, the run was swell. Ben needed to get back early, so I tooled around in the parking lot to make it an even 5. I've got issues.

Happy Moonday. :D
  • BetzE BetzE Hi Jen :)
    • posted at 09:39:00 EDT
  • Hasheri Hasheri No more issues than the rest of us. Wow Defy Gravity and the Trolls movie. Big Sunday.
    • posted at 10:13:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 36 degrees wnw 6 clear
 4.2 miles
00:00:00
Shoe: Asics GT2000 4-1
0 miles on shoe
Height: 6.0
Nice morning. Almost needed shades.
  • BetzE BetzE So bright!
    • posted at 09:39:00 EDT

justinmollak

Focuz: enjoy every moment
Activity Stats
Running - Aerobic
New Route Monday

5:00am
 7.89 miles
01:05:44
(8:19 min/mile)
Shoe: PureConnectBlack/Yello
0 miles on shoe
With Carl, Betsy, and Dave for Dave's "new route Monday"

That Moon Tan though!
  • BetzE BetzE And a 6am birthday party ;)
    • posted at 09:40:00 EDT
  • justinmollak justinmollak ^^6:30am bday party. :-) ^just leave me hanging. It will get me out of bed!
    • posted at 01:38:00 EDT