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Who Is Now?
November 15, 2016

freejack

Focuz: 2017 Boston Marathon
Activity Stats
Running - Aerobic


2:45pm
 6.01 miles
00:55:36
(9:15 min/mile)

Height: 5'7

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Julesburg Co asphault and gravel roads

6:00pm
Weather: 40s
 6 miles
00:40:10
(6:41 min/mile)

Height: 6 ft

terrence

Activity Stats
Running - Intervals
The Narrows

11:00am
 7 miles
00:00:00
Shoe: A2000 2016-10 White
0 miles on shoe
1.5 wu
6 x .5 w/ .2 recovery
1.75 cd

CoachGoz

Focuz: 2 Timothy 4:7
Activity Stats
Running - Aerobic
Swanson Mile

5:00am
 7 miles
00:00:00
Shoe: Adrenaline GTS 16 Bluebird #2
0 miles on shoe

Ecto1

Focuz:
Activity Stats
Running - Aerobic
CU-Riverfront

5:00pm
Weather: Quite lovely
 6.51 miles
00:53:00
(8:08 min/mile)
Shoe: Guide 9 Hot Takes
0 miles on shoe

carloscogua

Focuz:
Activity Stats
Running -



4.2 miles
00:00:00



lala

Focuz:
Activity Stats
Running - Aerobic



 4 miles
00:00:00



theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

5:15pm
 4 miles
00:37:00
(9:15 min/mile)
Shoe: Nike LunarTempo
0 miles on shoe
Height: 5'10
PM: Weights

Squatted 225 lbs tonight. Mostly likely the heaviest since HS>

mc.lynch

Activity Stats
Running -



8 miles
00:00:00
Shoe: NB 890 Blue B
0 miles on shoe
Easy miles.

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Biking - Tempo



Weather: 66 sunny to 53 in the dark
 13.28 miles
00:57:12
13.93 mph
Shoe: Giant TS DX (4/22)
0 miles on shoe
Height: 5'9
No spinning tonight. Road bike was at the shop, gravel bike had a flat. Well...the commuter bike has lights! 66 when I started the ride, 53 by the time I got back.

rudy

Focuz: pilgrim pacer full
Activity Stats
Running - Aerobic
Harry Q Loop

4:15pm
Weather: 68 sunny
 5 miles
00:00:00
Shoe: Vizaglo Ride 6
0 miles on shoe
Height: 6ft
I love this weather! Good run but back has been bothering me a bit.

booty

Focuz: Keep moving!
Activity Stats
Running - Aerobic
Harry Q

4:30pm
 5 miles
00:00:00
Shoe: Black Saucony
0 miles on shoe
Great after work run with Rudy!

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic



 4.75 miles
00:00:00

Height: 6' 3

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Home

4:15pm
Weather: 64 degrees
 00:00:00
Shoe: Nike Zoom Fly
0 miles on shoe
Height: 6' 3
Weight: 183
Great run with Jenn and Julie.

Jalan

Focuz: Embrace the Light Side
Activity Stats
Running - Aerobic
Elmwood Park

2:30pm
Weather: Nice
 4.5 miles
00:46:00
(10:13 min/mile)
Shoe: Merrell Trail Glove Green
0 miles on shoe
Height: 5'9
Ran 5 hill pickups on the west edge of the golf course. Don't know how fast they were because I forgot my sundial.

carljsamuelson

Focuz: cruise body by april; marathon body by may
Activity Stats
Running - Aerobic
Big Papio
Elevation: Ascent+54 Descent-57
1:33pm
Weather: 64°, 5 W, 45%, Awesome!
 5.14 miles
00:43:09
(8:23 min/mile)
Shoe: Saucony Guide 9 [20160717]
0 miles on shoe
Weight: 172/154
Max HR: 168 Avg HR: 151
Omaha [20161115]: Lemon Squeezy

After 45 minutes of "Meathead Monday" yesterday, today could be called "DOMS Toosdee"... As absolutely easy as I want.

Top ten day though; just, wow!

Gave a random dude a high five on the BPT too. Good job, Carl.

starguy

Focuz: Find my want to
Activity Stats
Running - Aerobic
Tregaron Loop

11:45am
 8.2 miles
01:10:22
(8:34 min/mile)
Shoe: NB 1260 A
0 miles on shoe
Height: 5' 9'
beautiful day out.

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


9:30am
Weather: 50* sunny
 10 miles
01:14:16
(7:25 min/mile)
Shoe: Stinson Lite No. 2
0 miles on shoe
Height: 6-00
Canceled the hard part (strength intervals) of today's run. Too many issues but mostly adductor soreness. I can run easy but just afraid of going hard with another difficult effort coming on Saturday at Living History. Was still running 7:10's for most of the second half and some tough hills in the middle (LaPlatte Rd to Platteview & 63rd).
  • Linny Linny Good luck at LHF. I've been told I am a dainty flower and couldn't handle it. :/. Whatever.
    • posted at 03:08:00 EDT

BetzE

Focuz: Forgive each other's mess ups
Activity Stats
Swimming - Aerobic


5:00am
 2.35 miles
00:00:00



4100 yards with Pat, Dan, Derron and Erica.
My PT yesterday was more like a 75 minute workout. Obvlously used a lot of muscles that never get used - I am SO sore today.
  • getfuzzy getfuzzy That is a long PT session! Funny you say that. I'm doing PT too and I feel like it's a second workout--it's really hard. I hope this helps your back!!
    • posted at 09:49:00 EDT
  • dordio dordio Hope they fixed it up and soreness will be gone in a few days.
    • posted at 09:56:00 EDT
  • Dan Dan Yep, I hope they can help resolve the issue.
    • posted at 12:50:00 EDT
  • Linny Linny Hopefully it will payoff. :)
    • posted at 03:01:00 EDT

Linny

Focuz: Eyes On The Goal.
Activity Stats
Running - Aerobic
Rocky Run.

4:15am
Weather: 38. Super Nice.
7 miles
01:01:00
(8:42 min/mile)
Shoe: BrooksLaunch3B&W&SEAFOAM
0 miles on shoe
Height: 5'3

Have to give major props to my homey, Greg for meeting me at 415 for this run to the Capital. Up the steps and around. He was nervous about getting caught. Nonsense. Take a walk on the wild side.

Matt and I last minute decided to head to Burwell for the big game. State next Monday!! Boom!! Got home at 1230. Bed at 1am. Up at 345 (me not him:) and running at 415. Now a 12 hour shift at work. I'll take that coffee now.

Have a great Tuesday.

  • BetzE BetzE I don't know how you do it!
    • posted at 09:32:00 EDT
  • getfuzzy getfuzzy Lots of coffee today!
    • posted at 09:50:00 EDT
  • dordio dordio HashTagMONSTERrehab tastes much better. :)
    • posted at 09:56:00 EDT
  • Dan Dan Who needs sleep??
    • posted at 12:51:00 EDT
  • Linny Linny Still awake!! :D
    • posted at 03:01:00 EDT

Dan

Focuz: Make the most of the gifts that God has given us.
Activity Stats
Running - Aerobic
Papillion/LaVista


Weather: 37
 6 miles
00:51:07
(8:31 min/mile)




Song of the day: "Save the Last Dance For Me" by the Drifters.
  • BetzE BetzE Love that song :)
    • posted at 09:32:00 EDT
  • Linny Linny I love that song too. :)
    • posted at 03:02:00 EDT

Dan

Focuz: Make the most of the gifts that God has given us.
Activity Stats
cross training: weights -



00:00:00




Before running.

getfuzzy

Focuz: Stop worrying
Activity Stats
Running -


4:45am
Weather: In st paul 36, PC
 2 miles
00:00:00

Height: 5'2"


Run with 3 sets of squats, flamingos, lunges, back lunges, as many reps in 45 seconds, rest 45 seconds repeat x3.

Then home for weights, each lift 10 reps x4.

On the way home, passed a big pond. Heard a plop. Just enough moonlight to see 2 muskrats swimming and doing flip turns. Not making this up. :)))

  • BetzE BetzE Love the flip turns :). My PT told me that I need to do core work and weights, but I don't like to! I wish I was more dedicated like you!
    • posted at 09:33:00 EDT
  • getfuzzy getfuzzy ^You are too kind. I now wonder how much of these things I do incorrectly!
    • posted at 09:52:00 EDT
  • dordio dordio Looks like y'all might get whacked with snow storm here in few days! :)
    • posted at 09:57:00 EDT
  • getfuzzy getfuzzy ^I know, I'm excited!
    • posted at 10:04:00 EDT
  • Linny Linny Yay to muskrats doing flip turns!! Boo to snow!!
    • posted at 03:03:00 EDT

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
Spring Creek Trail

5:30am
Weather: 41
 3.54 miles
00:32:44
(9:14 min/mile)
Shoe: PI N3 Blue 2
0 miles on shoe
Height: 5'10
Body wasn't so much telling as screaming at me that I needed to back off. So back off I did, both mileage and pace.
  • BetzE BetzE Good listening ;)
    • posted at 09:33:00 EDT
  • Linny Linny It was such a great surprise to see you and the fam at Devy Gravity. Your girls are adorable. That Mara plays a mean game of dodgeball. Awesome. :)
    • posted at 03:05:00 EDT

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running -
Zorinsky

5:00am
 7 miles
00:57:00
(8:08 min/mile)
Shoe: Brooks Ravenna 7.1
0 miles on shoe
Height: 5'8

dordio

Focuz:
Activity Stats
Walking - Aerobic


5:00am
 3.6 miles
00:53:45
(14:55 min/mile)

Height: 6'

Nice morning out, unfortunately didn't stick to #OldSchool gear. guess you do get smarter with age on some things.

Pumped for USA v COSTA RICA tonight in World Cup Qualifying! #USAvCRC.

The U.S. is 0-8-1 all-time in WCQ on Costa Rican soil, with the team’s only point coming in a 1-1 draw on May 26, 1985.

FIFA ranks Costa Rica 18th in the World, USA is ranked 24th
  • getfuzzy getfuzzy good morning young man
    • posted at 08:25:00 EDT
  • BetzE BetzE they will need to bring their A game tonight!
    • posted at 09:34:00 EDT
  • dordio dordio ^^Morning Barb! ^I'm feelin' optimistic! It's on beIN Sports...yes, I subscribe and will be watching! :)
    • posted at 10:01:00 EDT
  • Linny Linny Why don't they put it on a channel we commoners can watch?? :/
    • posted at 03:06:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 36 degrees nw 6 clear
 3.8 miles
00:00:00
Shoe: Ascis GT2000-3 White-2
0 miles on shoe
Height: 6.0
Nice morning. Still pretty bright out.
  • BetzE BetzE It was!
    • posted at 09:34:00 EDT
  • Linny Linny Super bright!! You gonna be in LNK next Monday???
    • posted at 03:07:00 EDT