1. Home
  2. Who's Now
Who Is Now?
November 16, 2016

freejack

Focuz: 2017 Boston Marathon
Activity Stats
Running - Aerobic


6:00am
 5.01 miles
00:45:36
(9:06 min/mile)

Height: 5'7

DaveB

Focuz:
Activity Stats
Running - Aerobic
Big Papio


 3.55 miles
00:26:43
(7:31 min/mile)
Shoe: Saucony Zealot #3
0 miles on shoe
Height: 6'5''
felt awful. beautiful weather though
  • Linny Linny Sorry you felt awful.
    • posted at 10:34:00 EDT
  • Edie Edie Yo!
    • posted at 12:55:00 EDT
  • DaveB DaveB YOLO! cracking me up
    • posted at 06:38:00 EDT

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic



 4 miles
00:37:30
(9:22 min/mile)
Shoe: Nike Streak LT 3
0 miles on shoe
Height: 5'10

Bohldog

Focuz: PR @ Grandma\'s Marathon
Activity Stats
Running - Just Running
Lake Wehrspann

5:45pm
 6 miles
00:53:21
(8:53 min/mile)
Shoe: Brooks Adrenaline GTS 16
0 miles on shoe
Height: 6' 4

Max HR: 169 Avg HR: 146

TommyBoy

Activity Stats
Aerobic
Cherry Creek Trail


 8 miles
00:00:00

Height: 5'07
Ran from home. It was a huge struggle.

mc.lynch

Activity Stats
Running -



8 miles
00:00:00
Shoe: NB 890 Gray D
0 miles on shoe
Family stuff in VT so can't make it to X.

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Intervals
CSU Track

4:00pm
Weather: 60's, breezy
 5.06 miles
00:41:49
(8:15 min/mile)
Shoe: Hoka Clifton II Grey/Acid
0 miles on shoe
Height: 5'10
Otter Run Club. My plan was 3 easy miles. I tagged along to the track but got sacked in when they would come by. Ended up doing a couple 600's and one 800. I'm sure I'll pay for it. Fortunately I have an acupuncture session tomorrow.

Timeyer

Focuz: ??? need a goal race
Activity Stats
Running - Tempo



 8 miles
00:00:00

Height: 189
3k,2k,1k, ended with some fast efforts as well

420,331,324,318,402,325,315,422,302,340,335,340,400

rudy

Focuz: pilgrim pacer full
Activity Stats
Running - Aerobic
Booty's Loop

4:30pm
Weather: 71 Dusk
 7.25 miles
00:00:00
Shoe: Saucony Guide 8
0 miles on shoe
Height: 6ft
Super Weather! Easy with the Booty

booty

Focuz: Keep moving!
Activity Stats
Running - Aerobic
Bootys Loop

4:30pm
 7.25 miles
00:00:00
Shoe: Black Saucony
0 miles on shoe
Such a great evening run with Rudy. I am going to miss this weather!

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


3:30pm
Weather: 68* windy
 4.8 miles
00:39:30
(8:13 min/mile)
Shoe: Transcend - orange
0 miles on shoe
Height: 6-00
Up Dyson Hollow. Groin was pretty bad. Not sure I should have been running. This has been an aggravation for a month but easy days usually resolved it. Now it has been 4 days without improvement. I'm a bit concerned.

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Tempo
Home

4:15pm
Weather: 72 degrees
 5 miles
00:00:00
Shoe: Saucony Kinvara 4
0 miles on shoe
Height: 6' 3
Weight: 182

terrence

Activity Stats
Running - Aerobic
Downtown Corporate Cup

11:00am
 6.25 miles
00:00:00
Shoe: A2000 2016-10 White
0 miles on shoe
  • rudy rudy Miss that course.
    • posted at 07:16:00 EDT

Squints

Focuz: 25,000 miles in 2500 days
Activity Stats
Running -


12:00pm
 6 miles
00:50:00
(8:20 min/mile)

Height: 5'10
Trying to get my fitness level up to be able to run with a group again. 5 total miles last week, and 11 so far this. Really hurts the Focuz.
  • hskrrs hskrrs Happy bday!
    • posted at 03:19:00 EDT
  • Dan Dan Have a great birthday!
    • posted at 03:31:00 EDT
  • carljsamuelson carljsamuelson What has happened to the Charles of yesteryear?!
    • posted at 03:39:00 EDT
  • jjjogger jjjogger Have a great birthday!
    • posted at 06:39:00 EDT
  • BetzE BetzE You could have slowed down and run 2 more miles and easily run with us today ;). Happy Birthday!
    • posted at 06:43:00 EDT
  • booty booty Happy Birthday!
    • posted at 07:07:00 EDT
  • rudy rudy Happy Birthday!
    • posted at 07:17:00 EDT

Edie

Focuz: The year of the cross-train.
Activity Stats
Running -
Golf Ball Route

10:30am
Weather: Wiinnndy, 54
 6.03 miles
00:44:34
(7:23 min/mile)
Shoe: Brooks Glycerin 13 - Bk/Rd/Slv
0 miles on shoe
Height: 5 10
Was going to do a couple mile repeats, but the wind mentally defeated me before I even started. So I just picked an effort and stuck with it. One golf ball that says "GRANDPA TOMMY MAY HAVE LOST ME". One interestingly dressed man playing the hell out of the air drums.

Congratulations, Squintz.

2016 Golf ball count: 39
BridgeStone e7 (1)
BridgeStone Tour B330-RX (2)
Callaway Chrome Soft (1)
Callaway Diablo HX (1)
Callaway SuperSoft (1)
Callaway WarBird (2)
Maxfli MD (1)
Nike Power Long (1)
Nike SFT2 (1)
Pinnacle Gold (1)
Pinnacle Soft (1)
TaylorMade Penta Speed (1)
TaylorMade Project (1)
Titleist DT SoLo 90 (1)
Titleist DT Wound 90 (1)
Titleist HP Distance MX (1)
Titleist NXT Tour (3)
Titleist Velocity (2)
Titleist Pro V1 (9)
Top Flite BOMB (1)
Top Flite XL 2000 (4)
Top Flite XLDistance (1)
Wilson Profile (1)
  • Dan Dan Was it me on the air drums??
    • posted at 03:31:00 EDT

CoachGoz

Focuz: 2 Timothy 4:7
Activity Stats
Running - Aerobic
Super 8

5:00am
 8 miles
00:00:00
Shoe: Adrenaline GTS 16 Bluebird #2
0 miles on shoe
  • Dan Dan Hi Theresa!
    • posted at 12:36:00 EDT
  • Edie Edie Yo!
    • posted at 12:53:00 EDT

Linny

Focuz: Eyes On The Goal.
Activity Stats
Swimming - Intervals
Madonna ProActive 4000 yards

6:30am
Weather: Sweet.
 2.3 miles
00:00:00
Shoe: Finz
0 miles on shoe
Height: 5'3

To the pool!! Heidi kicked my butt (legs) on Monday! My quads!! Yowza! Bunch of pull and not as much kick. But lots of swim. Felt really good. Swimming long always makes me feel accomplished. Guess I need some affirmation in my life. There it is!! :D

I have to go to the place called work at 11. :/ I will listen to Ecto and enjoy the weather until then.

It's HumpDay and Chuck's Birthday all rolled into one!!! CELEBRATE!!!
  • Edie Edie Yo!
    • posted at 12:53:00 EDT

Ecto1

Focuz:
Activity Stats
Running - Intervals
LT Zorinsky East

5:00am
Weather: Hash Tag Moon Tan
 8.02 miles
01:03:00
(7:51 min/mile)
Shoe: Guide 9 Hot Takes
0 miles on shoe
5,4,3,2,1 with Ashley, Paul, Miguel, and Scott. Good times, good running weather. Hope everyone can enjoy this weather! Or not. Do whatever you want.
  • Linny Linny Some people just refuse to take direction. It's unfortunate. :/ Great run. :)
    • posted at 10:31:00 EDT
  • carljsamuelson carljsamuelson I always do whatever I want (with The Wife's permission).
    • posted at 11:41:00 EDT
  • Dan Dan Yo Rob!
    • posted at 12:37:00 EDT
  • Edie Edie Yo!
    • posted at 12:53:00 EDT

Jalan

Focuz: Embrace the Light Side
Activity Stats
NordicTrak - Aerobic


7:45am
 3.6 miles
00:30:00
(8:20 min/mile)

Height: 5'9
Usual Suspects bad; took a hot bath before to get things working.
  • Linny Linny Hot bath sounds like heaven!!
    • posted at 10:32:00 EDT
  • Edie Edie Yo!
    • posted at 12:54:00 EDT

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
Spring Creek, Poudre

5:15am
Weather: 35
 11.01 miles
01:30:32
(8:13 min/mile)
Shoe: Hoka Clifton II Rd/Blue
0 miles on shoe
Height: 5'10
Went out on my 10 mile loop and decided I didn't need to stop at Walmart. Got about a mile farther and realized that was a mistake so I looped around and then just ran the trail home. It got much colder with about 3.5 miles to go. I'll probably put in a few more miles with the work running group this afternoon.
  • Linny Linny Nobody needs to stop at Walmart. Ever.
    • posted at 10:32:00 EDT
  • Edie Edie Yo!
    • posted at 12:54:00 EDT

carljsamuelson

Focuz: cruise body by april; marathon body by may
Activity Stats
Running - Aerobic
Super Subway
Elevation: Ascent+246 Descent-262
5:00am
Weather: 37°, Calm, 93%, PERFECT
 8.23 miles
01:10:17
(8:32 min/mile)
Shoe: Saucony Guide 9 [20161024]
0 miles on shoe
Weight: 196/169
Max HR: 180 Avg HR: 139
Omaha [20161116]: Super Subway

Rode the Dundee Subway with Elizabeth, Theresa, David and Justin.

Just after the 72nd street bridge, on the way back, nearly shat myself when Lemke and smilEy came rolling up on us.

STILL have sore (as hell) legs from Monday; overdo it much?

HAPPY BIRTHDAY CHUCK!!!
  • Ecto1 Ecto1 Did you think they were street toughs?
    • posted at 10:16:00 EDT
  • Linny Linny No shatting allowed.
    • posted at 10:32:00 EDT
  • carljsamuelson carljsamuelson @Ecto1: it's the bridge that sometimes has quite often has people sleeping under it; once, even, a person, with red paint/marker/blood(?) all over his face, waving his arms around, crazy like.
    I didn't know WTF to think.
    • posted at 11:44:00 EDT
  • Linny Linny ^Yep. Marker Man.
    • posted at 12:40:00 EDT
  • justinmollak justinmollak ^^that dude was creepy. I still remember that face
    • posted at 12:50:00 EDT
  • Edie Edie Yo!
    • posted at 12:55:00 EDT

BetzE

Focuz: Forgive each other's mess ups
Activity Stats
Running - Aerobic
super subway

5:00am
Weather: 39F
 8.2 miles
00:00:00
Shoe: charcoal & pink Omnis
0 miles on shoe
Clear and calm - with Justin, Dave, Carl, Theresa and the last mile or so with Lindsey and Jack.
Another PT session today - I'm still so sore from Monday!

Happy birthday Squintz!
  • getfuzzy getfuzzy thought of you today when I was doing my PT exercises. I really dislike them. Too bad we can't do PT together! Misery loves company. :))
    • posted at 09:43:00 EDT
  • Ecto1 Ecto1 PT will help, keep it up!
    • posted at 10:20:00 EDT
  • Linny Linny Drink a glass of wine before PT. It will make you less sore, and your session much more enjoyable. :)
    • posted at 10:33:00 EDT
  • Edie Edie Yo!
    • posted at 12:55:00 EDT
  • BetzE BetzE @Barb - it would be WAY more fun to do PT with you - I'm sure I would work my abs a lot harder from laughing! @Jen - My PT appt is at 9:30am, so I'm not quite ready for wine ;)
    • posted at 06:46:00 EDT

dordio

Focuz:
Activity Stats
Walking - Aerobic


5:00am
 3.6 miles
00:54:00
(15:00 min/mile)

Height: 6'

Nice morning.

Unfortunately USA got shellacked last night by Costa Rica 4-0...easily worst game I've ever seen by USMNT.

Couldn't string together any sequence of passing and technical skills were way off. Obviously still a huge supporter, but was disappointing...on to the next WCQ for Russia 2018.

Happy BirFday Squints.
  • getfuzzy getfuzzy Ouch. sounds really painful to watch
    • posted at 09:43:00 EDT
  • Linny Linny Darn it, USA. :/
    • posted at 10:34:00 EDT
  • Edie Edie Yo!
    • posted at 12:55:00 EDT

getfuzzy

Focuz: Stop worrying
Activity Stats
Running -


5:45am
Weather: In St. Paul 35, clear
 3 miles
00:00:00

Height: 5'2"


Didn't feel too great today. And was a little overdressed.

  • BetzE BetzE I have such a hard time remembering what I should wear at different temps :). Hope you feel better!
    • posted at 09:36:00 EDT
  • carljsamuelson carljsamuelson ^yesterday, on BPT, I passed a lady wearing long pants, a jacket and (if memory serves) a hat of some sort. It was 64°.
    • posted at 09:42:00 EDT
  • dordio dordio ^^Singlet, Shorts, Lid; possibly Gloves if below 32
    • posted at 09:43:00 EDT
  • Ecto1 Ecto1 It's always tough to gauge. I don't think I've ever worn the correct amount of clothing. EVER.
    • posted at 10:21:00 EDT
  • Linny Linny I tend to underdress. :/ Except my head. It's always toasty. hashtagilovehats. :D
    • posted at 10:35:00 EDT
  • Edie Edie Yo!
    • posted at 12:55:00 EDT

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 8 miles
01:03:44
(7:58 min/mile)
Shoe: Brooks Ravenna 7.1
0 miles on shoe
Height: 5'8

justinmollak

Focuz: enjoy every moment
Activity Stats
Running - Aerobic
Super Subway

5:00am
 8.22 miles
01:10:21
(8:33 min/mile)
Shoe: PureConnectBlack/Yello
0 miles on shoe
Super Subway w/ Betsy, Theresa, Dave and Carl. Then a surprise from Jack and Lindsey at the end. I think Carl nearly pooped his pants.
  • BetzE BetzE They are stealthy runners ;)
    • posted at 09:37:00 EDT
  • carljsamuelson carljsamuelson It was close; but, pants were poop free!
    • posted at 09:44:00 EDT
  • Linny Linny No shatting allowed.
    • posted at 10:36:00 EDT
  • justinmollak justinmollak ^^^super subway stealthy ^^good, I dislike poopy pants ^agreed, unless it's an emergency
    • posted at 12:52:00 EDT
  • Edie Edie Yo!
    • posted at 12:56:00 EDT

Dan

Focuz: Make the most of the gifts that God has given us.
Activity Stats
Running - Aerobic
Ralston/Omaha


Weather: 37
 5 miles
00:43:03
(8:36 min/mile)




Happy birthday, Chuck!

Big shout out to Mr. Lampe! He took a few minutes out from his run yesterday on the Field Club trail to visit with me as one of our jobsites is adjacent to the trail, on 40th and Mason. Mr. Lampe, as you know, is one of the greatest 'unofficial' Ndorfnz guys there is!

Song of the day: "How it Should Be" by Ben Kweller. Double kudos for including the line "Don't bother me when I'm watching 'Planet of the Apes' on TV".
  • BetzE BetzE What a nice surprise!
    • posted at 09:37:00 EDT
  • Ecto1 Ecto1 Hi Dan!
    • posted at 10:22:00 EDT
  • Linny Linny Hello Daniel!!
    • posted at 10:36:00 EDT
  • Dan Dan Hello all!
    • posted at 12:41:00 EDT
  • Edie Edie Yo!
    • posted at 12:56:00 EDT

bwandzi

Focuz: Rise To It
Activity Stats
Running - Tempo



 6.5 miles
00:00:00
Shoe: Brooks Launch 3- USAs
0 miles on shoe
Life got in the way last two days. Back at it today. Beautiful morning.

5 x 4 min on/1 min off. 3 x hill repeat



MYRTL and core work
  • Ecto1 Ecto1 Life...finds a way. Well done!
    • posted at 10:02:00 EDT
  • Linny Linny Life can be bothersome that way....Way to get it done. :)
    • posted at 10:38:00 EDT
  • Edie Edie Yo!
    • posted at 12:56:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 39 degrees se 8 clear
 5.1 miles
00:00:00
Shoe: Asics GT2000-3 White-1
0 miles on shoe
Height: 6.0
Breezy. Coyotes to the south.
  • BetzE BetzE Calm in these parts...
    • posted at 09:37:00 EDT
  • carljsamuelson carljsamuelson Clowns to the left. Jokers to the right.
    • posted at 09:46:00 EDT
  • Hasheri Hasheri Here I am, stuck in the middle with you
    • posted at 10:08:00 EDT
  • Linny Linny LNK on Monday??? Gonna watch Burwell win? :)
    • posted at 10:39:00 EDT
  • Dan Dan Carl--the drummer on Stealers Wheel song "Stuck in the Middle With You" was the great Rod Coombes, who also did a few stints in Strawbs (one of the MANY past members).
    • posted at 12:45:00 EDT
  • Edie Edie Yo!
    • posted at 12:56:00 EDT