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Who Is Now?
November 21, 2016

freejack

Focuz: 2017 Boston Marathon
Activity Stats
Running - Intervals


1:45pm
 8.01 miles
01:07:50
(8:28 min/mile)

Height: 5'7

CoachGoz

Focuz: 2 Timothy 4:7
Activity Stats
Running - Aerobic


5:00am
 8 miles
00:00:00
Shoe: Adrenaline GTS 16 Bluebird #2
0 miles on shoe

bwandzi

Focuz: Rise To It
Activity Stats
Running - Aerobic



 6.5 miles
00:00:00



With Bern. Secret training grounds

JeremyMorris

Focuz: Run
Activity Stats
Running - Hills
Julesburg Co asphault and gravel roads

6:30pm
Weather: 30-40
 12 miles
01:20:10
(6:40 min/mile)

Height: 6 ft

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 6 miles
00:58:45
(9:47 min/mile)
Shoe: Nike Zoom Vomero 9
0 miles on shoe
Height: 5'10

Max HR: 151 Avg HR: 140

Bohldog

Focuz: PR @ Grandma\'s Marathon
Activity Stats
Running - Aerobic
Lake Wehrspann

5:45pm
Weather: 46°
 6 miles
00:53:22
(8:53 min/mile)
Shoe: Brooks Adrenaline GTS 16
0 miles on shoe
Height: 6' 4

Max HR: 163 Avg HR: 136

starguy

Focuz: Find my want to
Activity Stats
Running - Hills


12:00pm
 5.2 miles
00:43:03
(8:16 min/mile)
Shoe: NB 1260 A
0 miles on shoe
Height: 5' 9'

mc.lynch

Activity Stats
Running -



8 miles
00:00:00
Shoe: NB 890 Blue B
0 miles on shoe
Easy paced miles on sore legs.

terrence

Activity Stats
Running - Intervals
The Narrows

11:00am
 7 miles
00:00:00
Shoe: A2000 2016-10 White
0 miles on shoe
1.5 wu
4 x .7 w/ .3 recovery
1.5 cd

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Nordiktrak - skiing



 1.62 miles
00:30:00
(18:31 min/mile)

Height: 5'9
I was really cold when I got home. Decided to run after supper, but then it was raining. shook the cobwebs off the Nordiktrak. Can't cheat that beast! Found a couple sore muscles and joints I had been hiding on the bike and run...

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


3:30pm
Weather: 45* blustery
 7 miles
00:56:00
(8:00 min/mile)
Shoe: Hoka Bondi 4
0 miles on shoe
Height: 6-00
Not a bad run for 2 days after LHF. Groin pain was hardly noticeable but made sure not to push too hard. First run in the Bondi 4. Toe box seemed a bit tight...hopefully that stretches a bit.

lala

Focuz:
Activity Stats
Running -



4.2 miles
00:00:00



Timeyer

Focuz: ??? need a goal race
Activity Stats
Running - Aerobic



 8 miles
00:00:00

Height: 189
Out and back on the trail.

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Home

4:15pm
Weather: 46 degrees
 4 miles
00:00:00

Height: 6' 3
Weight: 180

Ecto1

Focuz:
Activity Stats
Running - Aerobic
LT Zorinsky East + Bench

5:00am
 8.04 miles
01:08:00
(8:27 min/mile)
Shoe: Guide 9 Hot Takes
0 miles on shoe
Still lovin dat moon!

carljsamuelson

Focuz: cruise body by april; marathon body by may
Activity Stats
Fitness -
Blue Moon

2:00pm
 00:45:00



Blue Moon [20161121]: Meathead Monday

45:00 of activity @ the gym, including (but, not limited to):
  • Machine Strength Training
    • Arms
    • Legs
    • Chest/Back/Core
  • Treadmill Walking
    • Steep Incline
    • Backwards
  • Dumbells
    • Biceps
    • Lunges
Good job, Carl.

DaveB

Focuz:
Activity Stats
Running - Aerobic
Big Papio


 5.1 miles
00:36:41
(7:11 min/mile)
Shoe: Saucony Zealot #3
0 miles on shoe
Height: 6'5''

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
House loop

12:15pm
Weather: 38
 9.26 miles
01:17:37
(8:22 min/mile)
Shoe: PI N3 Blue 2
0 miles on shoe
Height: 5'10
Achilles was a little achy so I cut it short. Other than that, a fairly nice time for a run.

Squints

Focuz: 25,000 miles in 2500 days
Activity Stats
Running -


12:00pm
 8 miles
01:02:00
(7:45 min/mile)

Height: 5'10
The best I have felt in awhile. I got sick right after we got back from NY.

rudy

Focuz: pilgrim pacer full
Activity Stats
Running - Race


Pilgrim Pacer Marathon
Certified? Yes
8:30am
Weather: 26 Sunny
 26.2 miles
04:10:20
(9:33 min/mile)
Shoe: Saucony Ride 9 Pops Orange
0 miles on shoe
Height: 6ft
This race was yesterday .Wanted to run a Turkey race this year so I picked out this one because the finisher metal was gigantic and it was very low key. The weather was cold and the course was 2 out and backs and steep hills on both ends. Almost frozen at the start line but warmed up when we got on the lower part of the course. Ran with Booty the whole marathon. Had a good run and glad we picked this race. Nice to see Christy .
  • dordio dordio NICE RUDY!!
    • posted at 01:52:00 EDT
  • Squints Squints Where was the race?
    • posted at 02:49:00 EDT
  • Squints Squints ^Nevermind. Just read below.
    • posted at 02:51:00 EDT
  • Dan Dan Congrats!
    • posted at 04:30:00 EDT

booty

Focuz: Keep moving!
Activity Stats
Running - Race


Pilgrim Pacer Marathon
Certified? Yes
8:30am
 26.2 miles
04:10:21
(9:33 min/mile)
Shoe: Black Saucony
0 miles on shoe
Ran the Pilgrim Pacer Marathon yesterday with Rudy in Kansas. Pretty good course overall, but had some really steep hills at mile 25 and 26.
  • rudy rudy Booty finished 6th woman overall.
    • posted at 12:23:00 EDT
  • Dan Dan Great race!
    • posted at 12:45:00 EDT
  • dordio dordio NICELY DONE SONYA!
    • posted at 01:52:00 EDT

BetzE

Focuz: Forgive each other's mess ups
Activity Stats
Running - Aerobic
california route

5:00am
Weather: 31F
 8.35 miles
00:00:00
Shoe: charcoal & pink Omnis
0 miles on shoe
The California route with Theresa, Dave and Carl. One shooting star, no skunks.

Lucky for me, my next run will be in actual California :).
  • dordio dordio Awesome! :) Speaking of Cali', I need to get back to Cali' Taco here shortly for Lunch.
    • posted at 11:04:00 EDT
  • Dan Dan Love the Golden state!!
    • posted at 12:46:00 EDT

carljsamuelson

Focuz: cruise body by april; marathon body by may
Activity Stats
Running - Aerobic
California
Elevation: Ascent+338 Descent-355
4:48am
Weather: 30°, Calm, 74%
Kept It Real™
 8.52 miles
01:13:28
(8:37 min/mile)
Shoe: Saucony Guide 9 [20160717]
0 miles on shoe
Weight: 195/167
Max HR: 172 Avg HR: 131
Omaha [20161121]: California

W/ BetzE, MT and BigSu; missed the shooting star.
  • dordio dordio SUPCARL, you got yourself a couple new trainers named April and May?
    • posted at 11:05:00 EDT
  • Dan Dan ^April, yes!
    • posted at 12:47:00 EDT
  • carljsamuelson carljsamuelson @Dordio: nope!
    Going on a cruise, in April. So, I'm focusing on having a "cruise body" by April, and gonna parlay that into a marathon ready body by May @ LNK.
    • posted at 12:54:00 EDT
  • dordio dordio ^Atlantic, Pacific, Caribbean, Gulf Of Mexico, Bering Sea, or other?
    • posted at 02:39:00 EDT
  • carljsamuelson carljsamuelson ^Caribbean (Galveston to Cozumel, 4 days)
    • posted at 05:05:00 EDT

Linny

Focuz: Eyes On The Goal.
Activity Stats
Running - Aerobic
Head South!

5:15am
Weather: 25. Crisp!
 6.03 miles
00:51:17
(8:30 min/mile)
Shoe: BrooksLaunch3B&W&SEAFOAM
0 miles on shoe
Height: 5'3

I vastly underdressed for this one! Cold! Bright stars and sick humor. It's very apparent we need our injured Pastor back pronto. Me, Matt, Carolyn, Greg, and Bryan--all of which pride ourselves in the art of teenage boy one-liners. Ahhh, maturity at its finest.

Monday!! My day off! I will be watching the Burwell Longhorns play at Memorial Stadium for the second year in a row for the Class D1 State Champ in HS Football. Hope this year they can do it! And, just as important, hope I can stay warm. :)

Have a great day.
  • Dan Dan Enjoy the game!
    • posted at 12:48:00 EDT

Edie

Focuz: The year of the cross-train.
Activity Stats
Running - Aerobic
Hood\Chalco\Other

4:45am
Weather: Chilly, 30
 6.39 miles
00:52:15
(8:10 min/mile)
Shoe: Brooks Glycerin 13 - Bk/Rd/Slv
0 miles on shoe
Height: 5 10
New route that I thought I had mapped out in my head, but still managed to mess it up. Couple wrong turns and thought I ran 7.39, not 6.39. Try again next time.
  • Linny Linny Chin up. There's always tomorrow. I tell myself this pretty much daily. :)
    • posted at 08:57:00 EDT
  • hskrrs hskrrs And it's only Monday...
    • posted at 09:38:00 EDT
  • carljsamuelson carljsamuelson ^the first five days after the weekend are always the hardest.
    • posted at 01:09:00 EDT

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 8 miles
01:10:00
(8:45 min/mile)
Shoe: Brooks Ravenna 7.1
0 miles on shoe
Height: 5'8

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 25 degrees n 2 cloudy
 7.2 miles
00:00:00
Shoe: Asics Kayono Black-1
0 miles on shoe
Height: 6.0
Pretty nice morning, good start to the week. A little court action tonight.
  • Linny Linny I thought you might be in Lincoln today? Darn. :/
    • posted at 08:55:00 EDT
  • hskrrs hskrrs Too much to do out this way. Enjoy the game. I'll be watching as much as I can.
    • posted at 09:38:00 EDT