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Who Is Now?
November 22, 2016

freejack

Focuz: 2017 Boston Marathon
Activity Stats
Running - Intervals


3:15pm
 6.52 miles
00:55:45
(8:33 min/mile)

Height: 5'7

CoachGoz

Focuz: 2 Timothy 4:7
Activity Stats
Running - Aerobic


5:00am
 3 miles
00:00:00
Shoe: Adrenaline GTS 16 Bluebird #2
0 miles on shoe

bwandzi

Focuz: Rise To It
Activity Stats
Running -



5.5 miles
00:00:00
Shoe: Brooks Ghost 9- Grey
0 miles on shoe
7th street loop with Bern.

JeremyMorris

Focuz: Run
Activity Stats
Running - Hills
Julesburg Co asphault and gravel roads

7:00pm
Weather: 30-40
 12 miles
01:19:00
(6:35 min/mile)

Height: 6 ft

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 8 miles
01:18:00
(9:45 min/mile)
Shoe: Nike Zoom Vomero 9
0 miles on shoe
Height: 5'10

Max HR: 156 Avg HR: 143
AM: weights

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Intervals


1:15pm
Weather: 45* overcast sprinkles
 7 miles
00:58:00
(8:17 min/mile)
Shoe: Pure Connect
0 miles on shoe
Height: 6-00
Thought I'd give the last strength workout a try and that was a mistake. Got through 3 x mile (of 6 planned) and could see that it was not gonna happen with groin pain. Jogged (limped) home with some fairly significant pain on the left side. Need to shut it down again. 6:56/6:36/6:48

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Tempo
Home

7:00am
Weather: 32
 5 miles
00:00:00
Shoe: New Balance Fresh Foam
0 miles on shoe
Height: 6' 3
Weight: 180

rabid_monkey

Activity Stats
Aerobic
Treadmill


Weather: Basement
 2 miles
00:00:00

Height: 6'-2

Ecto1

Focuz:
Activity Stats
Running - Aerobic
OM-Riverfront

1:30pm
Weather: Rainy
 6.53 miles
00:54:00
(8:16 min/mile)
Shoe: PureCadence 4
0 miles on shoe

mc.lynch

Activity Stats
Running -



8 miles
00:00:00
Shoe: NB 890 Gray D
0 miles on shoe
Heavy legs and sore arms. Strength circuit at Y.

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Biking - spinning



 13.38 miles
00:51:03
15.73 mph
Shoe: Giant OCR1 - 5/12
0 miles on shoe
Height: 5'9
Spinervals - "Sweating Buckets" - Trainer tonight had a little more resistance. Good thing right now.

terrence

Activity Stats
Running - Aerobic
Field Club

11:00am
 7 miles
00:00:00
Shoe: A2000 2016-10 White
0 miles on shoe

starguy

Focuz: Find my want to
Activity Stats
Running - Aerobic


12:15pm
 6.2 miles
00:56:30
(9:06 min/mile)
Shoe: NB 1260 A
0 miles on shoe
Height: 5' 9'
plus core

Squints

Focuz: 25,000 miles in 2500 days
Activity Stats
Running - Aerobic


12:00pm
 8 miles
01:04:00
(8:00 min/mile)

Height: 5'10

BetzE

Focuz: Forgive each other's mess ups
Activity Stats
Swimming - Aerobic


5:00am
 2.5 miles
00:00:00



4200 yards with the gang.
Have a good Tuesday!
Headed off to share Thanksgiving and my dad's birthday with my family - it's been about 30 years since we've all been together for Thanksgiving. Can't wait.
  • dordio dordio THAT.IS.AWESOME! Enjoy!! :)
    • posted at 09:46:00 EDT
  • hskrrs hskrrs Sweet! Safe travels.
    • posted at 09:57:00 EDT
  • carljsamuelson carljsamuelson Enjoy all of it. Just remember to leave your black, white or crazy patterns here.
    • posted at 10:53:00 EDT
  • Dan Dan Happy birthday to your Dad! And have a great Thanksgiving!
    • posted at 12:30:00 EDT

Linny

Focuz: Eyes On The Goal.
Activity Stats
Running - Aerobic
Solo Six.

4:45am
Weather: 40. Rain.
6.06 miles
00:52:29
(8:39 min/mile)
Shoe: BrooksLaunch3B&W&SEAFOAM
0 miles on shoe
Height: 5'3

Solo before work. Feeling nice. Colleen texted me last night about the forecast. Because why wouldn't it be raining for 48 hours before Thursday?? It's Feast and Feathers!! Crappy weather is a prereq. :)

So I got to watch the Burwell Longhorns become the State Champs in Class D1 High School Football last night. They had a very impressive showing yesterday. I've never lived in a small town, but the pride in their team and friendliness the good folk of Burwell have shown towards me is extremely endearing. Very happy for this little town. :)

Have an awesome Tuesday.
  • BetzE BetzE I saw that they won - good for them :)! Have a great day!
    • posted at 09:37:00 EDT
  • dordio dordio Love small town atmosphere and feel...come to think of it, NDORFNZ is a lot like that NOW! ;)
    • posted at 09:47:00 EDT
  • baldguy baldguy Small towns are awesome! Of course, you have to volunteer to take on a thankless job to keep the wheels on the bus (literally and figuratively) but it's all good.
    • posted at 12:50:00 EDT

Dan

Focuz: Make the most of the gifts that God has given us.
Activity Stats
Running - Tempo
treadmill


 7.5 miles
00:57:41
(7:41 min/mile)




2 mile warm up
2 mile tempo
.5 mile easy
2 mile tempo
1 mile cool down

Song of the day: "Cruel to Be Kind" by Nick Lowe.
  • BetzE BetzE Nice!
    • posted at 09:37:00 EDT

dordio

Focuz:
Activity Stats
Goose - Aerobic



 00:00:00

Height: 6'

GoosE, because I can. :)

US Soccer fired manager Jurgen Klinsmann yesterday. I'm a big Jurgen fan, probably cuz he's an Erman Footballer and a former striker.

Rumor is gonna hire a guy (Bruce Arena - LA Galaxy) they fired back in 2006 ish.

Will always be a huge supporter of US Soccer, but hoping they get a coach with International experience vs. MLS...just not the same.

Big item on my #bucketlist is to see US Men in World Cup Final.

Too bad it's not like 8 degrees colder, we'd have some nice snow going on. Always enjoyed cooler weather, but 40 and raining just sucks; windbriefs a definite necessity.
  • BetzE BetzE Love the mug! I see myself :)
    • posted at 09:38:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 36 degrees ene 8 cloudy damp
 5.2 miles
00:00:00
Shoe: Asics GT2000 4-1
0 miles on shoe
Height: 6.0
Not too bad out once again. Road trip for bball tonight.
  • BetzE BetzE Have fun!
    • posted at 09:38:00 EDT