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Who Is Now?
November 23, 2016

freejack

Focuz: 2017 Boston Marathon
Activity Stats
Running - Aerobic


2:30pm
 3.01 miles
00:26:28
(8:47 min/mile)

Height: 5'7

CoachGoz

Focuz: 2 Timothy 4:7
Activity Stats
Running - Aerobic


5:00am
 8 miles
00:00:00
Shoe: Adrenaline GTS 16 Bluebird #2
0 miles on shoe

BetzE

Focuz: Forgive each other's mess ups
Activity Stats
Running - Aerobic
san diego

6:30am
Weather: 60F
 7.37 miles
00:00:00
Shoe: green & blue Omnis
0 miles on shoe
along the bay front

moxie

Focuz: Now somewhere in the black mountain hills of Dakota...
Activity Stats
Running - Aerobic
Field Club Trail


 6 miles
00:00:00

Height: 5'10
Brick.

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 3 miles
00:27:00
(9:00 min/mile)
Shoe: Nike LunarTempo
0 miles on shoe
Height: 5'10
Easy with 6 striders

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Kearney Hike and Bike Trail

8:30pm
Weather: 30
12 miles
01:26:40
(7:13 min/mile)

Height: 6 ft

carloscogua

Focuz:
Activity Stats
Running -



5 miles
00:00:00



DaveB

Focuz:
Activity Stats
Running - Aerobic
Big Papio


 4.15 miles
00:28:38
(6:53 min/mile)
Shoe: Saucony Zealot #3
0 miles on shoe
Height: 6'5''
A run like this was a lot easier when I was in shape.

lala

Focuz:
Activity Stats
Running - Aerobic



 6.8 miles
00:00:00



mc.lynch

Activity Stats
Running -



8 miles
00:00:00
Shoe: NB 890 Blue B
0 miles on shoe
Some easy miles.

starguy

Focuz: Find my want to
Activity Stats
Running - Aerobic
Memorial Park Loop

1:00pm
 7 miles
00:59:51
(8:33 min/mile)
Shoe: NB 1260 A
0 miles on shoe
Height: 5' 9'
Got off work early after a going away lunch for a co-worker. If anyone didn't already know, indian buffet is not a great pre-run meal.

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 8 miles
01:08:00
(8:30 min/mile)
Shoe: Brooks Ravenna 7.1
0 miles on shoe
Height: 5'8

WILLLINDGREN

Focuz: longevity
Activity Stats
Running - Aerobic



Weather: don't care
 1 miles
00:00:00

Height: 67.5
Slow and contemplative. Results back from the MRI, both medial and lateral menisci torn in left knee. Explains the limp.

terrence

Activity Stats
Running - Aerobic
Zoo loop

11:00am
 6 miles
00:00:00
Shoe: A2000 2016-10 White
0 miles on shoe

Ecto1

Focuz:
Activity Stats
Running - Intervals
UNMC-MTX-CU

12:00pm
Weather: 39, nw breeze, cloudy
 7.15 miles
00:57:00
(7:58 min/mile)
Shoe: PureCadence 4
0 miles on shoe
Did a pre-holiday fartlek around the west end of downtown and out to the med center. I see the ice rink out there is ready to go.
  • carljsamuelson carljsamuelson cool; I can be panic stricken for a few minutes, outdoors this time, again
    • posted at 03:43:00 EDT

Edie

Focuz: The year of the cross-train.
Activity Stats
Running - Aerobic
Golf Ball Route

10:30am
Weather: Blustery, 39
 5.56 miles
00:42:20
(7:36 min/mile)
Shoe: 2-ASICS DS Trainer 20 - Bl/Si/
0 miles on shoe
Height: 5 10
3 golf balls today. Just when I thought golf ball season was over.

2016 Golf ball count: 42
BridgeStone e7 (1)
BridgeStone Tour B330-RX (2)
Callaway Chrome Soft (1)
Callaway Diablo HX (1)
Callaway SuperSoft (1)
Callaway WarBird (2)
Maxfli MD (1)
Nike Power Long (1)
Nike SFT2 (1)
Pinnacle Gold (1)
Pinnacle Soft (1)
ProStaff Distance (1)
TaylorMade Penta Speed (1)
TaylorMade Project (1)
Titleist DT SoLo 90 (1)
Titleist DT Wound 90 (1)
Titleist HP Distance MX (1)
Titleist NXT Tour (4)
Titleist Velocity (2)
Titleist Pro V1 (10)
Top Flite BOMB (1)
Top Flite XL 2000 (4)
Top Flite XLDistance (1)
Wilson Profile (1)
  • dordio dordio You Golf?
    • posted at 02:54:00 EDT
  • theDude theDude ^^Not sure Edie has the balls to golf.
    • posted at 04:19:00 EDT

Timeyer

Focuz: ??? need a goal race
Activity Stats
Running - Aerobic



 8 miles
00:00:00

Height: 189
8am run. Luxurious.

carljsamuelson

Focuz: cruise body by april; marathon body by may
Activity Stats
Running - Aerobic
Subway Sniper
Elevation: Ascent+497 Descent-495
5:04am
Weather: FL 36°, 39°, 5 NNW, 87%
 8.09 miles
01:09:33
(8:35 min/mile)
Shoe: Saucony Guide 9 [20161024]
0 miles on shoe
Weight: 188/166
Max HR: 166 Avg HR: 132
Omaha [20161123]: Subway Sniper

Reverse Subway + Western/Sniper, that hill going up/east on Howard is a mean SOB; w/ BigSu, TopJimmy & CoachGoz.
  • Dan Dan Sniper??
    • posted at 11:03:00 EDT
  • dordio dordio Meaner than the Mean Streets Of PapillionLaVista?
    • posted at 02:55:00 EDT
  • carljsamuelson carljsamuelson @Dan: it's the westbound hill, on Western, that goes from Cole Creek to Robertson; the incline gets steeper about halfway up (Pedro named it, based on the sneaky way it does that)
    @Dordio: different kind of mean (in this case, heart attack inducing)
    • posted at 03:48:00 EDT

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Goose -



0 miles
00:00:00

Height: 6-00
Gonna shut it down again today and see if some rest helps. It seemed to work last week but I really don't want to make a habit of it.
  • Edie Edie ^TWSS
    • posted at 12:50:00 EDT
  • Timeyer Timeyer Don't be afraid to take more days off. I've got a buddy who ran his 10k PR (low 32s) after taking a week off completely. I ran a decent half 3 years ago after running 20 miles in the previous 3 weeks. Your fitness won't go away.
    • posted at 12:58:00 EDT
  • dordio dordio ^So you're saying I still have a chance... ;)
    • posted at 02:53:00 EDT
  • Timeyer Timeyer There's always a chance!
    • posted at 04:40:00 EDT

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Shopko

7:15am
Weather: 40
 4 miles
00:00:00
Shoe: New Balance Fresh Foam
0 miles on shoe
Height: 6' 3
Weight: 179

rudy

Focuz: Get Stronger
Activity Stats
tour de France spin bike - Aerobic
THE ROOM

6:15am
 14.3 miles
00:45:00
(3:08 min/mile)

Height: 6ft
Legs still sore from marathon. Wanted to keep the calories burning so rode the spinner followed by sit-ups and push- ups. Hoping to have a short run at the Z in the morning if my leg cooperate.

Dan

Focuz: Make the most of the gifts that God has given us.
Activity Stats
Running - Aerobic
Ralston/LaVista/Omaha


Weather: 39
 6 miles
00:52:14
(8:42 min/mile)




Song of the day: "The Song Remembers When" by Trisha Yearwood.
  • Dan Dan Hey hey!
    • posted at 11:03:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 32 degrees wc 22 nw 12 clear
 4.1 miles
00:00:00
Shoe: Ascis GT2000-3 White-2
0 miles on shoe
Height: 6.0
Breezy and cool. Three plus hours on the court last night, lower back and right hip felt better than expected. Paid for it this morning. More of a shuffle than run. Worked two schools that I've never worked before, didn't expect to know anyone. First fan that we talked to before the game grew up just east of here and is passing through the area today. Then in the boys game one of the assistant coaches was someone I officiated years ago. Enjoy your Turkey day Eve, or as I prefer, "Friday".
  • dordio dordio HSKRRSZ in the House. :)
    • posted at 02:55:00 EDT